All Programs at Spirit Rock

NOW THROUGH APRIL 15, EVERY RETREAT AND PROGRAM ONLINE AND BY DONATION 

In response to current conditions, Spirit Rock’s Dharma programs offered solely online right now, are available on a $0-$1008 sliding scale basis through April 15, 2020. This includes retreats, classes, day retreats, and more. Give it a try! 

As we radically increase access to the Dharma through these by donation online teachings, we are asking our community to support Spirit Rock financially to the extent you are able. These are difficult times for non-profits, and Spirit Rock is no exception. When you join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and our dedicated sangha.

 The need for Dharma is stronger than ever as we navigate these new global conditions. Together and individually, we take action to ensure the health and well-being of our interdependent communities, while we internally embrace these conditions as the context of our practice. We are so grateful for the teachings and for all of you during these complex times.

We have heard from our online practitioners how comforting, inspiring, and helpful it can be to connect virtually with Spirit Rock and, through us, with one another. Meditation and connection with a wider sangha are invaluable in navigating uncertainty. Even those with some resistance to being online have found it allows the practice to ground in new ways in your actual day-to-day environment. 

We hope to see you across the Dharma screen soon.

May All Beings Be Safe.



Filter Events

April 2020

03Apr(Apr 3)10:00 AM17(Apr 17)5:00 PMResilience: Transforming Adversity into Learning and Growth -- online only and by donation10:00 AM - 5:00 PM (17) Community Meditation Center Teacher(s): Linda Graham, MFT No prerequisiteOpenRecording Available

04Apr(Apr 4)10:00 AM18(Apr 18)4:30 PMRestoring Well-Being: Integrating Qigong and Meditation -- online only and by donation10:00 AM - 4:30 PM (18) Online Teacher(s): Teja Bell No prerequisiteOpenRecording Available

06Apr(Apr 6)7:15 PM10(Apr 10)9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS -- ONLINE ONLY AND BY DONATION7:15 PM - 9:15 PM (10) Online Teacher(s): Will Kabat-Zinn No prerequisiteOpenRecording Available

08Apr10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

09Apr10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

10Apr10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

11Apr(Apr 11)9:30 AM12(Apr 12)5:00 PMAwake in the Wild: Insight and Peace Through Meditation in Nature -- ONLINE ONLY AND BY DONATION9:30 AM - 5:00 PM (12) Online Teacher(s): Mark Coleman, MA No prerequisiteOpen

11Apr(Apr 11)3:00 PM18(Apr 18)11:30 AMLiving Awareness Through Insight Meditation -- online only and by donation3:00 PM - 11:30 AM (18) Online Teacher(s): Mary Grace Orr; Gil Fronsdal; John Travis; Heather Sundberg; Rebecca Kronlage (yoga) No prerequisiteFull

13Apr(Apr 13)7:15 PM17(Apr 17)9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS -- ONLINE ONLY AND BY DONATION7:15 PM - 9:15 PM (17) Online Teacher(s): Nina Wise No prerequisiteOpen

15Apr10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

16Apr10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

17Apr10:00 AM4:00 PMLiberate the Body, Stretch the Mind10:00 AM - 4:00 PM Community Meditation Center Teacher(s): Wes Nisker; Jill Satterfield No prerequisiteOpen

19Apr9:00 AM5:00 PMRenew and Revitalize: Sustaining Yourself as a Care Provider9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP No prerequisite

19Apr(Apr 19)3:00 PM03May(May 3)11:30 AMEvent CancelledReclamation of the Sacred3:00 PM - (May 3) 11:30 AM Upper Retreat Hall Teacher(s): Thanissara; Kittisaro; Yong Oh; Dawn Mauricio (assistant); Gullu Singh (assistant) No prerequisiteOpen

20Apr(Apr 20)3:00 PM24(Apr 24)11:30 AMConnection, Compassion, and Courage in the midst of the Global Pandemic: An Online Retreat -- online only3:00 PM - 11:30 AM (24) Online Teacher(s): Erin Treat, DaRa Williams, Yong Oh No prerequisiteOpen

20Apr(Apr 20)7:15 PM24(Apr 24)9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS -- ONLINE ONLY AND BY DONATION7:15 PM - 9:15 PM (24) Online Teacher(s): Jack Kornfield No prerequisiteOpen

22Apr10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

23Apr10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

24Apr10:00 AM4:00 PMCultivating True Nourishment: Mindful Eating and Self-Care10:00 AM - 4:00 PM Community Meditation Center Teacher(s): Andrea Lieberstein, MPH, RD, RYT No prerequisiteOpen

25Apr10:00 AM4:30 PMAwakening in Each Moment with Compassion: An LGBTQI Day RetreatOpen to all who self-identify as LGBTQI.10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Fresh “Lev” White; Ramón Honea; Amber Field; Skeeter Barker No prerequisiteOpen

26Apr10:30 AM3:00 PMSpring Family Day10:30 AM - 3:00 PM Community Meditation Center Teacher(s): Kate Munding; Eve Decker No prerequisiteFullWait list

27Apr01MayCentering: The Gift to Ourselves and Others -- online only3:00 PM - (May 1) 11:30 AM Online Teacher(s): James Baraz; Sharda Rogell No prerequisiteOpen

29Apr10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

30Apr10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

May 2020

03May9:00 AM5:00 PMEvent CancelledComing Out of the Fog: Clarity and Kindness9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Ajahn Karunadhammo No prerequisite

04May(May 4)3:00 PM10(May 10)11:30 AMEquanimity Retreat -- Online Only3:00 PM - 11:30 AM (10) Online Teacher(s): Tempel Smith; Sharda Rogell; Anthony 'T' Maes (qigong); bruni dávila (assistant); Shelly Graf (assistant) No prerequisiteOpen

04May(May 4)3:00 PM10(May 10)11:30 AMNatural Awareness -- Online Only3:00 PM - 11:30 AM (10) Online Teacher(s): Vinny Ferraro; Wes Nisker; Victoria Cary (assistant) No prerequisiteOpen

06May10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

07May10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

08May10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

08May10:00 AM5:00 PMMindfulness-Based Stress Reduction (MBSR): Cultivating Lifelong Tools to Reduce Stress, Pain, and Anxiety10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Juanita de Sanz, LMFT No prerequisite

09May(May 9)10:00 AM10(May 10)4:30 PMComing Together: A Retreat for Asians in the DiasporaOpen to all people of Asian descent10:00 AM - 4:30 PM (10) Community Meditation Center Teacher(s): Dawn Mauricio; Gulwinder Gullu Singh; Louije Kim No prerequisite

11May(May 11)3:00 PM19(May 19)11:30 AMSpring Insight Meditation Retreat -- Online Only3:00 PM - 11:30 AM (19) Online Teacher(s): Matthew Brensilver, PhD; Brian Lesage; Jin-Hua Dana Jiang (assistant) No prerequisiteOpen

13May10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

14May10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

15May10:00 AM5:00 PMChronic Pain, the Choices: Tools to Transform Our Experience10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Jill Satterfield No prerequisite

17May9:30 AM5:00 PMThe Awakened Heart: An Invitation to LoveA Benefit for Spirit Rock9:30 AM - 5:00 PM Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

17May(May 17)9:30 AM24(May 24)5:00 PMThe Awakened Heart: An Invitation to Love -- LIVESTREAMA Benefit for Spirit Rock9:30 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

20May10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

20May(May 20)3:00 PM27(May 27)11:30 AMThe Magic of Awareness -- Online Only3:00 PM - 11:30 AM (27) Online Teacher(s): James Baraz; Anam Thubten; Trudy Goodman; Jill White Lindsay (yoga) No prerequisiteOpen

21May10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

22May10:00 AM5:00 PMCultivating Wise Speech: Becoming More Skillful in Your Speech Practice10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Donald Rothberg, PhD No prerequisite

23May(May 23)10:00 AM24(May 24)5:00 PMMaking the Invisible, Visible: A Trauma Healing Journey from Hauntings to Wholeness -- LIVESTREAMA Benefit for Spirit Rock and Somatic Experiencing®️ Trauma Institute10:00 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Peter A. Levine, PhD No prerequisite

23May(May 23)10:00 AM24(May 24)5:00 PMMaking the Invisible, Visible: A Trauma Healing Journey from Hauntings to WholenessA Benefit for Spirit Rock and Somatic Experiencing®️ Trauma Institute10:00 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Peter A. Levine, PhD No prerequisite

27May10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

28May10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

28May(May 28)3:00 PM04Jun(Jun 4)11:30 AMThe Nine Bodies of Consciousness -- Online OnlyA Practical Map for Insight Practitioners(May 28) 3:00 PM - (June 4) 11:30 AM Online Teacher(s): Dana DePalma; Phillip Moffitt, MA, SEP; Tuere Sala No prerequisiteOpen

28May(May 28)3:00 PM04Jun(Jun 4)11:30 AMSettling, Seeing, and Spacious Awareness -- Online OnlyA Retreat for Experienced Practitioners(May 28) 3:00 PM - (June 4) 11:30 AM Online Teacher(s): Donald Rothberg, PhD; TBD PrerequisiteNo prerequisiteOpen

29May(May 29)10:00 AM30(May 30)4:30 PMWomen Awakening as We AgeOPEN TO ALL SELF-IDENTIFIED WOMEN AGE 60 AND OVER.10:00 AM - 4:30 PM (30) Community Meditation Center Teacher(s): Debra Chamberlin-Taylor; Anna Douglas, PhD No prerequisiteOpen

31May10:00 AM4:30 PMIntroduction to Insight Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisite

June 2020

03Jun10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

04Jun10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

05Jun10:00 AM4:30 PMComing Home to Our True PowerA Day Retreat for Women10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd No prerequisiteOpens soon

05Jun(Jun 5)3:00 PM10(Jun 10)11:30 AMTherīgāthā ~ Awakening Verses of the Early Buddhist Nuns3:00 PM - 11:30 AM (10) Upper Retreat Hall Teacher(s): Ayya Anandabodhi; Ayya Santacitta; Venerable Dhammadipa; Marci Moberg (movement) CommuterNo prerequisiteWait list

06Jun7:30 PM9:30 PMChanting and Meditation: Celebrating the Boundless Heart7:30 PM - 9:30 PM Community Meditation Center Teacher(s): Jai Uttal; Debra Chamberlin-Taylor No prerequisiteOpens soon

07Jun10:30 AM3:00 PMSummer Family Day10:30 AM - 3:00 PM Community Meditation Center Teacher(s): Kate Munding; Eve Decker No prerequisiteOpens soon

10Jun10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

11Jun10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

11Jun(Jun 11)3:00 PM21(Jun 21)11:30 AMAwareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya (Lottery)3:00 PM - 11:30 AM (21) Upper Retreat Hall Teacher(s): Alexis Santos; Andrea Fella; Carol Wilson; Mark Nunberg; Franz Moeckl (movement); Neesha Patel (assistant) CommuterNo prerequisiteWait list

12Jun10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

12Jun10:00 AM4:30 PMQigong and Meditation: Healing and Awakening10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Debra Chamberlin-Taylor; Mingtong Gu No prerequisiteOpens soon

13Jun9:00 AM4:30 PMNature Radiance: The Freedom of Awareness9:00 AM - 4:30 PM Community Meditation Center Teacher(s): Mark Coleman, MA No prerequisiteOpens soon

13Jun(Jun 13)10:00 AM14(Jun 14)4:30 PMSeven Qualities That Liberate the Mind10:00 AM - 4:30 PM (14) Community Meditation Center Teacher(s): Shaila Catherine No prerequisiteOpens soon

14Jun10:00 AM4:30 PMNeurodharma: Science, Wisdom, and Seven Practices of the Highest Happiness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Rick Hanson, PhD No prerequisiteOpens soon

17Jun10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

18Jun10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

19Jun(Jun 19)8:00 AM21(Jun 21)6:00 PMRetreat for Lawyers8:00 AM - 6:00 PM (21) Community Meditation Center Teacher(s): Gulwinder -Gullu- Singh; Alex Haley No prerequisiteOpens soon

22Jun(Jun 22)3:00 PM28(Jun 28)11:30 AMMindfulness for Everyone: Practicing Across the Spectrum of Awareness3:00 PM - 11:30 AM (28) Upper Retreat Hall Teacher(s): Diana Winston; Alex Haley; Jill Satterfield (mindful movement); Carol Cano (assistant) CommuterNo prerequisiteWait list

24Jun10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

25Jun10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

26Jun10:00 AM4:30 PMReleasing Trauma’s Hold on Meditation: Somatics and Metta10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Sakti Rose, MA, SEP No prerequisiteOpens soon

27Jun10:00 AM5:00 PMThe Power of Mindful Self-Compassion10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Kristin Neff, PhD No prerequisite

27Jun(Jun 27)10:00 AM06Jul(Jul 6)5:00 PMThe Power of Mindful Self-Compassion -- LIVESTREAM(June 27) 10:00 AM - (July 6) 5:00 PM Online Teacher(s): Kristin Neff, PhD No prerequisite

28Jun10:00 AM5:00 PMThrough the Dark Night: Breaking Down, Breaking Through, Waking Up10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Donald Rothberg, PhD; Marisa Handler No prerequisiteOpens soon

29Jun(Jun 29)3:00 PM05Jul(Jul 5)11:30 AMCultivating the Wisdom of the Heart: Finding Freedom in Love & Compassion (LOTTERY)Annual People of Color (POC) Retreat(June 29) 3:00 PM - (July 5) 11:30 AM Upper Retreat Hall Teacher(s): Noliwe Alexander; Carol Cano; Jozen Gibson; Pawan Bareja; Margarita Loinaz; Jonathan Relucio (mindful movement) No prerequisiteOpen

July 2020

01Jul10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

02Jul10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

04Jul(Jul 4)10:00 AM05(Jul 5)4:30 PMRestoring the Heart: Healing the Oppressor WithinOpen to all self-identified people of color10:00 AM - 4:30 PM (5) Community Meditation Center Teacher(s): Amana Brembry Johnson No prerequisiteOpens soon

07Jul(Jul 7)3:00 PM17(Jul 17)11:30 AMJuly Metta Retreat3:00 PM - 11:30 AM (17) Upper Retreat Hall Teacher(s): Tempel Smith; John Martin; Bonnie Duran; Devin Berry; Pawan Bareja; Marcy Reynolds (Qigong); Jeff Haozous (assistant) CommuterNo prerequisiteWait list

08Jul10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

09Jul(Jul 9)8:00 AM12(Jul 12)6:00 PMExploring the Nature of Experience Through Buddhism and Science8:00 AM - 6:00 PM (12) Community Meditation Center Teacher(s): Nikki Mirghafori, PhD; Clifford Saron, PhD No prerequisiteOpens soon

09Jul10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

10Jul10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

15Jul10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

16Jul10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

17Jul(Jul 17)3:00 PM26(Jul 26)11:30 AMJuly Insight Meditation Retreat (LOTTERY)3:00 PM - 11:30 AM (26) Upper Retreat Hall Teacher(s): Kamala Masters; Joseph Goldstein; Pascal Auclair; Tuere Sala; Rachel Lewis (assistant); Andrea Castillo (assistant) No prerequisiteOpen

19Jul10:00 AM4:30 PMThe Dharma of Desire: From Longing to Loving Presence10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Trudy Goodman Kornfield, PhD; Lisa Ernst No prerequisiteOpens soon

22Jul10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

23Jul10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

24Jul7:00 PM9:00 PMJack Kornfield and Joseph Goldstein in Conversation with Michelle Latvala, Spirit Rock Executive DirectorA Benefit for the Spirit Rock Scholarship Fund7:00 PM - 9:00 PM Community Meditation Center Teacher(s): Jack Kornfield, PhD; Joseph Goldstein, PhD; Michelle Latvala, Spirit Rock Executive Director No prerequisiteOpens soon

29Jul(Jul 29)10:00 AM02Aug(Aug 2)1:00 PM2020 Family Retreat LOTTERY(July 29) 10:00 AM - (August 2) 1:00 PM Upper Retreat Hall Teacher(s): Kate Munding; Ofosu Jones-Quartey; Abhayagiri Monastic - Tan Pesalo; TBD No prerequisite

29Jul10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

30Jul10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

August 2020

03Aug(Aug 3)3:00 PM09(Aug 9)11:30 AMInsight Meditation Retreat for Young Adults3:00 PM - 11:30 AM (9) Upper Retreat Hall Teacher(s): Vinny Ferraro; Pam Dunn; La Sarmiento; Enrique Collazo No prerequisiteOpens soon

05Aug10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

06Aug10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

07Aug9:00 AM4:30 PMMeeting Eco-Anxiety with Mindfulness, Compassion, and Resilience9:00 AM - 4:30 PM Community Meditation Center Teacher(s): Mark Coleman, MA No prerequisiteOpens soon

08Aug9:30 AM4:30 PMThe Poetry of How We Connect to Another9:30 AM - 4:30 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP No prerequisiteOpens soon

09Aug9:00 AM5:00 PMTeachings from the Anapanasati Sutta (Mindfulness of Breathing)A Dana (By Donation) Day9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Ajahn Pasanno No prerequisiteOpens soon

10Aug(Aug 10)3:00 PM19(Aug 19)11:30 AMConcentration Retreat3:00 PM - 11:30 AM (19) Upper Retreat Hall Teacher(s): Phillip Moffitt, MA, SEP; Tempel Smith; Beth Sternlieb; Nikki Mirghafori; Marcy Reynolds (qigong) PrerequisiteNo prerequisiteOpens soon

12Aug10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

13Aug10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

14Aug10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

14Aug10:00 AM4:30 PMA Day in the Life of the Buddha: The Path of Happiness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisiteOpens soon

15Aug(Aug 15)10:00 AM16(Aug 16)4:30 PMUnderstanding Awakening: Four Practices Rooted in Tradition and Neuroscience10:00 AM - 4:30 PM (16) Community Meditation Center Teacher(s): Tina Rasmussen, PhD No prerequisiteOpens soon

15Aug(Aug 15)10:00 AM16(Aug 16)4:30 PMRadiant Well-Being: Meditation and Radiant Heart Qigong for Health and Insight10:00 AM - 4:30 PM (16) Community Meditation Center Teacher(s): Teja Bell No prerequisiteOpens soon

19Aug10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

19Aug(Aug 19)3:00 PM28(Aug 28)11:30 AMExploring The Essential Factors of Awakening3:00 PM - 11:30 AM (28) Upper Retreat Hall Teacher(s): Mark Coleman, MA; Howard Cohn, MA; Bonnie Duran No prerequisiteOpens soon

20Aug10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

21Aug10:00 AM5:00 PMRelaxed and Awake: A Mindfulness Meditation Day Retreat with Feldenkrais Method®️ Movement10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Dan Clurman, MA No prerequisiteOpens soon

22Aug(Aug 22)10:00 AM23(Aug 23)4:30 PMWriting Yourself Awake10:00 AM - 4:30 PM (23) Community Meditation Center Teacher(s): Roger Housden No prerequisiteOpens soon

23Aug9:00 AM5:00 PMAttuning to the Subtle Tones of Our ExperienceA Dana (By Donation) Day9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Ayya Anandabodhi; Ayya Dhammadipa No prerequisiteOpens soon

26Aug10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

27Aug10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

28Aug(Aug 28)2:30 PM30(Aug 30)5:00 PMAbhayagiri Teen Retreat 2020A Dana (By Donation) Teen Retreat2:30 PM - 5:00 PM (30) Abhayagiri Monastery Teacher(s): Ajahn Karunadhammo; Ajahn Nyaniko; Forest Fein No prerequisite

29Aug10:00 AM4:30 PMRadical Wisdom - The Work with Byron Katie®A Benefit for the Spirit Rock Scholarship Fund and The Work Foundation Scholarship Fund10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Byron Katie No prerequisiteOpens soon

29Aug(Aug 29)10:00 AM05Sep(Sep 5)4:30 PMRadical Wisdom - The Work with Byron Katie® -- LIVESTREAMA Benefit for the Spirit Rock Scholarship Fund and The Work Foundation Scholarship Fund(August 29) 10:00 AM - (September 5) 4:30 PM Online Teacher(s): Byron Katie No prerequisiteOpens soon

29Aug(Aug 29)3:00 PM03Sep(Sep 3)11:30 AMSeptember Insight Meditation Retreat(August 29) 3:00 PM - (September 3) 11:30 AM Upper Retreat Hall Teacher(s): James Baraz; Sharda Rogell; Howard Cohn, MA; Leslie Booker; Terry Vandiver (yoga) No prerequisite

30Aug10:00 AM5:00 PMHealing the Heart-Mind: Tending to Life’s Traumatic Stressors10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Pawan Bareja, PhD, SEP No prerequisiteOpens soon

September 2020

02Sep10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

03Sep10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

04Sep(Sep 4)3:00 PM07(Sep 7)11:30 AMAn Invitation to Mindfulness3:00 PM - 11:30 AM (7) Upper Retreat Hall Teacher(s): JoAnna Hardy; Erin Treat; Anthony T Maes (qigong) No prerequisite

09Sep10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

10Sep10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

11Sep10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

14Sep(Sep 14)3:00 PM20(Sep 20)11:30 AMFinding Freedom in the Body3:00 PM - 11:30 AM (20) Upper Retreat Hall Teacher(s): Mary Grace Orr, MA; Bob Stahl, PhD; Christiane Wolf, PhD, MD; Marcy Reynolds (Qigong) No prerequisite

14Sep(Sep 14)3:00 PM20(Sep 20)11:30 AMRelational Dharma: Waking Up Together3:00 PM - 11:30 AM (20) Upper Walking Hall Teacher(s): Oren Jay Sofer, SEP; Bart van Melik No prerequisite

16Sep10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

17Sep10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

21Sep(Sep 21)3:00 PM27(Sep 27)11:30 AMNo Part Left OutA Meditation Retreat for Self-Identified Womxn3:00 PM - 11:30 AM (27) Upper Retreat Hall Teacher(s): Pamela Weiss; Amana Brembry Johnson; Carol Cano; Kate Johnson No prerequisite

23Sep10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

24Sep10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

30Sep10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

October 2020

01Oct10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

02Oct(Oct 2)3:00 PM11(Oct 11)11:30 AMFall Insight Meditation Retreat (LOTTERY)3:00 PM - 11:30 AM (11) Upper Retreat Hall Teacher(s): Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; TBD No prerequisite

07Oct10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

08Oct10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

09Oct10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

14Oct10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

15Oct10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

20Oct(Oct 20)3:00 PM27(Oct 27)11:30 AMMoving Into Meditation: Mindful Yoga and Embodied Dharma3:00 PM - 11:30 AM (27) Upper Retreat Hall Teacher(s): Anne Cushman; Kate Johnson; Janice Gates (yoga) No prerequisite

21Oct10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

22Oct10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

28Oct10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

29Oct10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

November 2020

02Nov(Nov 2)3:00 PM08(Nov 8)11:30 AMDeepening into the Heart of Love and Freedom3:00 PM - 11:30 AM (8) Upper Retreat Hall Teacher(s): Arinna Weisman; Lama Rod Owens; Noliwe Alexander; Katy Wiss No prerequisite

04Nov10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

05Nov10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

09Nov(Nov 9)3:00 PM15(Nov 15)11:30 AMFinding True Refuge During Uncertain Times3:00 PM - 11:30 AM (15) Upper Retreat Hall Teacher(s): Anushka Fernandopulle; Kate Munding; Chas DiCapua; Dawn Scott (assistant); Jozen Gibson (assistant) No prerequisite

11Nov10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

12Nov10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

13Nov10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

16Nov(Nov 16)3:00 PM19(Nov 19)11:30 AMHeart of Awareness3:00 PM - 11:30 AM (19) Upper Retreat Hall Teacher(s): John Martin; Dawn Scott; Jaya Rudgard; Jashoda Edmonds (yoga) No prerequisite

18Nov10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

19Nov10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

20Nov(Nov 20)3:00 PM29(Nov 29)11:30 AMNovember Insight Meditation Retreat3:00 PM - 11:30 AM (29) Upper Retreat Hall Teacher(s): Matthew Brensilver, PhD; Wes Nisker; Jesse Maceo Vega-Frey; Terry Vandiver (yoga) No prerequisite

25Nov10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

26Nov10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

30Nov(Nov 30)3:00 PM06Dec(Dec 6)11:30 AMMaranasati Contemplating Death, Awakening to Life(November 30) 3:00 PM - (December 6) 11:30 AM Upper Retreat Hall Teacher(s): Eugene Cash; Nikki Mirghafori, PhD; Victoria Cary; Hakim Tafari (mindful movement) PrerequisiteNo prerequisite

30Nov(Nov 30)3:00 PM06Dec(Dec 6)11:30 AMNatural Radiance: The Freedom of Awareness(November 30) 3:00 PM - (December 6) 11:30 AM Upper Walking Hall Teacher(s): Mark Coleman, MA; TBD No prerequisite

December 2020

02Dec10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

03Dec10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

07Dec(Dec 7)3:00 PM13(Dec 13)11:30 AMIn The Presence of Love: a Metta, Mindfulness and Qigong Retreat3:00 PM - 11:30 AM (13) Upper Retreat Hall Teacher(s): Dana DePalma; Vinny Ferraro; Teja Bell (qigong) No prerequisite

09Dec10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

10Dec10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

11Dec10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

14Dec(Dec 14)3:00 PM17(Dec 17)11:30 AMMindfulness for Beginners3:00 PM - 11:30 AM (17) Upper Retreat Hall Teacher(s): Diana Winston; TBD No prerequisite

16Dec10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

17Dec10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

18Dec(Dec 18)3:00 PM23(Dec 23)11:30 AMWinter Solstice Insight Retreat: Embracing the Dark, Inviting the Light3:00 PM - 11:30 AM (23) Upper Retreat Hall Teacher(s): Donald Rothberg, PhD; TBD No prerequisite

23Dec10:00 AM12:00 PMWednesday Morning Meditation -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, Donald Rothberg, and Friends No prerequisite

24Dec10:00 AM12:00 PMThursday Morning Women's Group -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd, and Friends No prerequisiteOpen

27Dec01JanNew Year's Teen Retreat (LOTTERY)(December 27) 3:00 PM - (January 1) 11:30 AM St. Columba Retreat Center Teacher(s): Matthew Brensilver, PhD; TBD No prerequisite

27Dec(Dec 27)3:00 PM03Jan(Jan 3)11:30 AMNew Year's Insight Meditation Retreat (LOTTERY)(December 27) 3:00 PM - (January 3) 11:30 AM Upper Retreat Hall Teacher(s): Eugene Cash; Pamela Weiss; DaRa Williams; Tuere Sala; Devon Hase (mindful movement); Nolitha Tsengiwe (assistant) No prerequisite

January 2021

08Jan10:00 AM12:00 PMDharma and Recovery -- ONLINE ONLY10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Kevin Griffin and oriends No prerequisite

           .         

©2020 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

X
X