All Programs at Spirit Rock



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January 2018

01Jan12:00 AM31Dec(Dec 31)12:00 AMEveryday Life as Mindfulness PracticeSelf-Paced Online Course(January 1) 12:00 AM - (December 31) 12:00 AM Online Teacher(s): Sylvia Boorstein No pre-requisite

01Jan12:00 AM01Oct12:00 AMMake Peace with Your MindSelf-Paced Online Course(January 1) 12:00 AM - (October 1) 12:00 AM Online Teacher(s): Mark Coleman No pre-requisite

September 2018

24Sep(Sep 24)3:00 PM30(Sep 30)11:30 AMWisdom Rising - A Women's Meditation Retreat3:00 PM - 11:30 AM (30) Upper Retreat Hall Teacher(s): Spring Washam, Anna Douglas, JoAnna Hardy, Erin Selover, Kate Johnson (assistant & yoga), Devon Hase (trainee) No pre-requisiteOpen

26Sep10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

27Sep10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

27Sep7:00 PM9:30 PMMindful Self-Compassion7:00 PM - 9:30 PM Community Meditation Center Teacher(s): Jane Baraz, MA, Linda Graham, MFT No pre-requisiteOpen

28Sep9:30 AM4:30 PMOpening to Joy and Peace in NatureA Nature Meditation Day Retreat9:30 AM - 4:30 PM Outside Teacher(s): Mark Coleman, MA No pre-requisiteOpen

29Sep10:00 AM5:00 PMLife is the Teacher: Grief, Loss, and Letting Go10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Catherine Flaxman, MA, MFT No pre-requisiteOpen

29Sep10:00 AM4:30 PMEmbodying Presence: Relaxing the Body into Being10:00 AM - 4:30 PM Community Meditation Center Teacher(s): James Baraz, Adam Baraz No pre-requisiteOpen

30Sep10:00 AM4:30 PMIntegrating Qigong & Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Teja Bell No pre-requisiteOpen

30Sep10:00 AM5:00 PMAwakening Our Hearts: Exploring White Privilege10:00 AM - 5:00 PM Community Meditation Center Teacher(s): JD Doyle, Baruch Golden No pre-requisiteOpen

30Sep6:00 PM8:00 PMFall Middle School Meditation Series6:00 PM - 8:00 PM Community Meditation Center Teacher(s): Michele Andropoulos, Andrew Chaikin No pre-requisiteFull

30Sep6:00 PM8:30 PMFall Teen Meditation Series6:00 PM - 8:30 PM Community Meditation Center Teacher(s): Sara Oakes; Sean Feit Oakes No pre-requisiteFullWait list

October 2018

01Oct3:00 PM07(Oct 7)11:30 AMEvolving TogetherMindfulness Meditation and Modern Science3:00 PM - 11:30 AM (7) Upper Retreat Hall Teacher(s): Wes Nisker, Rick Hanson, Nikki Mirghafori, Alisa Dennis (teacher-in-training), Rachel Lewis (teacher-in-training), Terry Vandiver (yoga) No pre-requisite

01Oct7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

01Oct7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Phillip Moffitt No pre-requisiteOpen

03Oct10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

04Oct10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

04Oct7:00 PM9:30 PMMindful Self-Compassion7:00 PM - 9:30 PM Community Meditation Center Teacher(s): Jane Baraz, MA, Linda Graham, MFT No pre-requisiteOpen

06Oct(Oct 6)10:00 AM07(Oct 7)4:30 PMResting in WholenessA Women's Weekend Retreat10:00 AM - 4:30 PM (7) Community Meditation Center Teacher(s): Heather Sundberg No pre-requisiteOpen

06Oct10:00 AM4:30 PMFreedom, Here and Now10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Eugene Cash No pre-requisiteOpen

07Oct9:30 AM1:30 PMMindful Self-Compassion9:30 AM - 1:30 PM Community Meditation Center Teacher(s): Jane Baraz, MA, Linda Graham, MFT No pre-requisiteOpen

07Oct6:00 PM8:00 PMFall Middle School Meditation Series6:00 PM - 8:00 PM Community Meditation Center Teacher(s): Michele Andropoulos, Andrew Chaikin No pre-requisiteFull

07Oct6:00 PM8:30 PMFall Teen Meditation Series6:00 PM - 8:30 PM Community Meditation Center Teacher(s): Sara Oakes; Sean Feit Oakes No pre-requisiteFullWait list

08Oct7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Mark Coleman No pre-requisiteOpen

08Oct7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

09Oct10:00 AM1:00 PMA Year to Live: How to Live this Year as If It Were Your Last [2018/2019]10:00 AM - 1:00 PM Community Meditation Center Teacher(s): Anna Douglas No pre-requisiteOpen

09Oct(Oct 9)3:00 PM14(Oct 14)11:30 AMMindfulness and Heartfulness for Insight and Liberation3:00 PM - 11:30 AM (14) Upper Retreat Hall Teacher(s): Anushka Fernandopulle, Chas DiCapua, Roxanne Dault (teacher-in-training), Yong Oh (teacher-in-training) No pre-requisiteOpen

10Oct10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

11Oct10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

11Oct7:00 PM9:30 PMMindful Self-Compassion7:00 PM - 9:30 PM Community Meditation Center Teacher(s): Jane Baraz, MA, Linda Graham, MFT No pre-requisiteOpen

12Oct10:00 AM4:30 PMSupporting Those in Pain: Mindfulness Tools for All Caregivers10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Oren Jay Sofer, SEP; Evan A. Wong No pre-requisiteOpen

12Oct7:15 PM9:15 PMDharma and Recovery with Kevin Griffin7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

13Oct(Oct 13)10:00 AM14(Oct 14)4:30 PMBringing Ease to Pain: Meditation for Pain Management10:00 AM - 4:30 PM (14) Community Meditation Center Teacher(s): Oren Jay Sofer, SEP No pre-requisiteOpen

13Oct10:00 AM4:30 PMOur Mindful Yes to What Is10:00 AM - 4:30 PM Community Meditation Center Teacher(s): David Richo, PhD, MFT No pre-requisiteOpen

14Oct10:00 AM4:30 PMFinding our Stillpoint in the StormExploring Equanimity & Wise Action10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Grace Fisher, MFT No pre-requisiteOpen

14Oct6:00 PM8:30 PMFall Teen Meditation Series6:00 PM - 8:30 PM Community Meditation Center Teacher(s): Sara Oakes; Sean Feit Oakes No pre-requisiteFullWait list

14Oct6:00 PM8:00 PMFall Middle School Meditation Series6:00 PM - 8:00 PM Community Meditation Center Teacher(s): Michele Andropoulos, Andrew Chaikin No pre-requisiteFull

15Oct7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Nikki Mirghafori No pre-requisiteOpen

15Oct7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

17Oct10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

18Oct10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

18Oct7:00 PM9:30 PMMindful Self-Compassion7:00 PM - 9:30 PM Community Meditation Center Teacher(s): Jane Baraz, MA, Linda Graham, MFT No pre-requisiteOpen

19Oct(Oct 19)10:00 AM21(Oct 21)5:00 PMHealing Presence: Practicing with the Whole Heart10:00 AM - 5:00 PM (21) Community Meditation Center Teacher(s): Ralph De La Rosa, LMSW No pre-requisiteOpen

19Oct10:00 AM4:30 PMFocused Attention: Meditation for Developing Concentration and Serenity10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Tina Rasmussen, PhD, Stephen Snyder, JD No pre-requisiteOpen

20Oct10:00 AM4:30 PMNourishing Our Relationships: Deepening Our Connections to Others10:00 AM - 4:30 PM Community Meditation Center Teacher(s): James Baraz, Jane Baraz, MA No pre-requisiteOpen

20Oct(Oct 20)3:00 PM24(Oct 24)11:30 AMInsight MeditationThe Convergence of Wisdom and Love3:00 PM - 11:30 AM (24) Upper Retreat Hall Teacher(s): Dana DePalma, Diana Winston, Matthew Brensilver, Noliwe Alexander (assistant), Ashley Sharp (yoga) CommuterNo pre-requisiteFullWait list

21Oct10:00 AM4:30 PMThe Alchemy of Presence10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Vinny Ferraro No pre-requisiteOpen

21Oct6:00 PM8:00 PMFall Middle School Meditation Series6:00 PM - 8:00 PM Community Meditation Center Teacher(s): Michele Andropoulos, Andrew Chaikin No pre-requisiteFull

21Oct6:00 PM8:30 PMFall Teen Meditation Series6:00 PM - 8:30 PM Community Meditation Center Teacher(s): Sara Oakes; Sean Feit Oakes No pre-requisiteFullWait list

22Oct7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield No pre-requisiteOpen

22Oct7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

24Oct10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

25Oct10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

25Oct(Oct 25)3:00 PM29(Oct 29)11:30 AMLoving AwarenessA Retreat for Experienced Meditators3:00 PM - 11:30 AM (29) Upper Retreat Hall Teacher(s): Jack Kornfield, Trudy Goodman, Amana Brembry Johnson (assistant), nakawe cuebas (assistant), Teja Bell (qigong) Pre-requisite

25Oct7:00 PM9:30 PMMindful Self-Compassion7:00 PM - 9:30 PM Community Meditation Center Teacher(s): Jane Baraz, MA, Linda Graham, MFT No pre-requisiteOpen

26Oct10:00 AM4:30 PMBuilding Trust and Creativity at Work10:00 AM - 4:30 PM Community Meditation Center Teacher(s): John Martin No pre-requisiteOpen

27Oct10:00 AM4:30 PMThe Way of Liberation: Freedom as a Way of Living10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Adyashanti No pre-requisiteOpen

27Oct(Oct 27)10:00 AM03Nov(Nov 3)4:30 PMThe Way of Liberation: Freedom as a Way of Living -- LIVESTREAM(October 27) 10:00 AM - (November 3) 4:30 PM Online Teacher(s): Adyashanti No pre-requisiteOpen

28Oct10:00 AM4:30 PMLiving Kindness: Buddhist Teachings for a Troubled World10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Kevin Griffin No pre-requisiteOpen

28Oct6:00 PM8:00 PMFall Middle School Meditation Series6:00 PM - 8:00 PM Community Meditation Center Teacher(s): Michele Andropoulos, Andrew Chaikin No pre-requisiteFull

28Oct6:00 PM8:30 PMFall Teen Meditation Series6:00 PM - 8:30 PM Community Meditation Center Teacher(s): Sara Oakes; Sean Feit Oakes No pre-requisiteFullWait list

29Oct7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

29Oct7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Amma Thanasanti No pre-requisite

31Oct10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

31Oct(Oct 31)3:00 PM07Nov(Nov 7)11:30 AMReclamation of the SacredA Journey of Healing and Reconnection Through Insight Meditation(October 31) 3:00 PM - (November 7) 11:30 AM Upper Retreat Hall Teacher(s): Thanissara, Kittisaro, Erin Treat, Yong Oh (assistant), Noliwe Alexander (trainee) CommuterNo pre-requisiteFullWait list

November 2018

01Nov10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

03Nov10:00 AM4:30 PMCultivating Spiritual Friendship: A Day of Insight Dialogue10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Janet Surrey; Bhante Sukhacitto No pre-requisiteOpen

03Nov10:00 AM4:30 PM​True Nourishment from Mind, Heart to Cell10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Andrea Lieberstein, MPH, RD, RYA; Elissa Epel, PhD; Venerable Jampa Sangmo No pre-requisiteOpen

04Nov10:00 AM4:30 PMBeing Present in the Body: Using Mindfulness to Work with TraumaA Day for Self-Identified People of Color10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Pawan Bareja, PhD, SEP No pre-requisiteOpen

04Nov11:00 AM3:00 PMFall Teen Meditation Series11:00 AM - 3:00 PM Community Meditation Center Teacher(s): Sara Oakes; Sean Feit Oakes No pre-requisiteFullWait list

05Nov7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

05Nov7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Mark Coleman No pre-requisite

07Nov10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

08Nov10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

09Nov7:15 PM9:15 PMDharma and Recovery with Kevin Griffin7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

10Nov(Nov 10)10:00 AM11(Nov 11)4:30 PMStrategies for Overcoming Distracting Thoughts: Practical Wisdom from the Middle Length Discourses10:00 AM - 4:30 PM (11) Community Meditation Center Teacher(s): Shaila Catherine No pre-requisiteOpen

10Nov(Nov 10)10:00 AM11(Nov 11)5:00 PMCultivating Compassion: the Art and Science of Kindness10:00 AM - 5:00 PM (11) Community Meditation Center Teacher(s): Nikki Mirghafori, PhD No pre-requisiteOpen

12Nov7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

12Nov7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Ruth King No pre-requisite

13Nov10:00 AM1:00 PMA Year to Live: How to Live this Year as If It Were Your Last [2018/2019]10:00 AM - 1:00 PM Community Meditation Center Teacher(s): Anna Douglas No pre-requisiteOpen

14Nov10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

15Nov10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

16Nov10:00 AM4:30 PMThe House That Ego Built: Understanding Self, Not-Self, and Identity10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, PhD No pre-requisiteOpen

16Nov(Nov 16)3:00 PM25(Nov 25)11:30 AMThanksgiving Insight Meditation Retreat3:00 PM - 11:30 AM (25) Upper Retreat Hall Teacher(s): Wes Nisker, Erin Treat, Matthew Brensilver, Terry Vandiver (yoga), Jennifer Berezan (musician), Solwazi Johnson (teacher-in-training) No pre-requisiteFullWait list

17Nov10:00 AM5:00 PMMindfulness-Based Stress Reduction: Cultivating Lifelong Tools to Reduce Stress, Pain, and Anxiety10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Juanita de Sanz, LMFT No pre-requisiteOpen

17Nov10:00 AM4:30 PMFreeing Yourself from the Inner Critic10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Mark Coleman, MA No pre-requisiteOpen

18Nov10:00 AM4:30 PMOpening into Allness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Rick Hanson, PhD No pre-requisiteOpen

19Nov7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Noliwe Alexander No pre-requisiteOpens soon

19Nov7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

21Nov10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

22Nov10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

23Nov(Nov 23)10:00 AM25(Nov 25)5:00 PMTransforming the Judgmental Mind and The Work of Byron Katie®10:00 AM - 5:00 PM (25) Community Meditation Center Teacher(s): Donald Rothberg, PhD; Marisa Handler No pre-requisiteOpen

23Nov10:00 AM4:30 PMYoga & Dharma: A Thanksgiving Day-Retreat10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Ashley Sharp No pre-requisiteOpen

24Nov10:00 AM4:30 PMTransgender & Ally Day Retreat: Cultivating Compassion for the Holidays and Beyond10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Fresh "Lev" White; Rene Rivera No pre-requisiteOpen

25Nov9:00 AM5:00 PMLosing Fear of Formations9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Ayya Anandabodhi; Venerable Dhammadipa; Isabelita Papa No pre-requisiteOpen

26Nov(Nov 26)3:00 PM02Dec(Dec 2)11:30 AMSeven Factors of Awakening(November 26) 3:00 PM - (December 2) 11:30 AM Upper Retreat Hall Teacher(s): Eugene Cash, Gina Sharpe, Pam Weiss, KairaJewel Lingo (assistant) CommuterPre-requisiteOpenFullWait list

26Nov(Nov 26)3:00 PM02Dec(Dec 2)11:30 AMMindfulness as a Path of Awakening(November 26) 3:00 PM - (December 2) 11:30 AM Upper Walking Hall Teacher(s): Mark Coleman and Dawn Mauricio (teacher-in-training) CommuterNo pre-requisiteFullWait list

26Nov7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

26Nov7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Pawan Bareja No pre-requisiteOpens soon

28Nov10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

29Nov10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

December 2018

01Dec10:00 AM4:30 PMWise Intention: Living Our Heart's Aspiration10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Celeste Young No pre-requisiteOpen

01Dec10:00 AM4:30 PMA Path for Couples: Joyful Connection, Mindful Communication10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Debra Chamberlin-Taylor; George Taylor, MFT No pre-requisiteOpen

02Dec10:00 AM4:30 PMThe Dharma of Money: Creating Your Financial Karma10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Spencer Sherman No pre-requisiteOpen

02Dec10:00 AM4:30 PMThe Art and Practice of Forgiveness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP; Noliwe Alexander No pre-requisiteOpen

03Dec(Dec 3)3:00 PM09(Dec 9)11:30 AMAwakening in the BodyYoga and Meditation3:00 PM - 11:30 AM (9) Upper Retreat Hall Teacher(s): Anne Cushman, Kate Johnson, Brent Morton, Rolf Gates (yoga), Amana Brembry Johnson (teacher-in-training) No pre-requisiteFullWait list

03Dec7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Mark Coleman No pre-requisiteOpens soon

03Dec7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

05Dec10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

06Dec10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

07Dec(Dec 7)10:00 AM09(Dec 9)4:30 PMResilience and Post-Traumatic Growth10:00 AM - 4:30 PM (9) Community Meditation Center Teacher(s): Linda Graham, MFT No pre-requisiteOpen

07Dec10:00 AM4:30 PMSense of Justice over Sense of SelfA Day Retreat for Women Leaders10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Erin Selover, MFT; Leyla D. Seka No pre-requisiteOpen

08Dec(Dec 8)10:00 AM15(Dec 15)4:30 PMWise Reflection: A Year in Review -- LIVESTREAM10:00 AM - 4:30 PM (15) Community Meditation Center Teacher(s): Nikki Mirghafori, PhD No pre-requisiteOpen

08Dec10:00 AM4:30 PMWise Reflection: A Year in Review10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Nikki Mirghafori, PhD No pre-requisiteOpen

08Dec7:00 PM10:00 PMMeditation, Chanting, and Winter Solstice Ritual7:00 PM - 10:00 PM Community Meditation Center Teacher(s): Jai Uttal; Debra Chamberlin-Taylor No pre-requisiteOpen

09Dec10:00 AM4:30 PMHeart Practices of the Buddha: Seeing Through the Eyes of Love10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Vinny Ferraro No pre-requisiteOpen

10Dec(Dec 10)3:00 PM16(Dec 16)11:30 AMIn The Presence of Love - A Metta and Qigong Retreat3:00 PM - 11:30 AM (16) Upper Retreat Hall Teacher(s): Spring Washam; Teja Bell; Vinny Ferraro; Erin Selover; Gulwinder 'Gullu' Singh CommuterNo pre-requisiteFullWait list

10Dec7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

10Dec7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Matthew Brensilver No pre-requisite

11Dec10:00 AM1:00 PMA Year to Live: How to Live this Year as If It Were Your Last [2018/2019]10:00 AM - 1:00 PM Community Meditation Center Teacher(s): Anna Douglas No pre-requisiteOpen

12Dec10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

13Dec10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

14Dec10:00 AM4:30 PMFrom Anxiety to Calm Presence: Dharma and Yoga10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Djuna Mascall No pre-requisiteOpen

14Dec7:15 PM9:15 PMDharma and Recovery with Kevin Griffin7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

15Dec9:30 AM5:00 PMMindfulness Meditation9:30 AM - 5:00 PM Community Meditation Center Teacher(s): Jack Kornfield, PhD No pre-requisiteOpen

15Dec(Dec 15)9:30 AM22(Dec 22)5:00 PMMindfulness Meditation -- LIVESTREAM9:30 AM - 5:00 PM (22) Online Teacher(s): Jack Kornfield, PhD No pre-requisiteOpen

16Dec10:00 AM5:00 PMSay What You Mean: A Mindful Approach to Nonviolent Communication10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Oren Jay Sofer, SEP No pre-requisiteOpen

17Dec(Dec 17)3:00 PM23(Dec 23)11:30 AMInsight Meditation Winter Solstice RetreatEmbracing the Dark, Inviting the Light3:00 PM - 11:30 AM (23) Upper Retreat Hall Teacher(s): Donald Rothberg, Heather Sundberg, Oren Jay Sofer No pre-requisiteFullWait list

17Dec7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield No pre-requisiteOpens soon

17Dec7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

19Dec10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

20Dec10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

22Dec10:00 AM4:30 PMEvent CancelledEmbodying Joy: Practices for Creating Well-Being Through Qigong and Meditation -- CANCELLED10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Mingtong Gu, Qigong Master No pre-requisite

22Dec10:00 AM4:30 PMCalling Forth the Light: A Winter Solstice Day Retreat10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Erin Selover, MFT; Lauren Brown No pre-requisiteOpen

24Dec7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

26Dec10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

27Dec10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

27Dec(Dec 27)3:00 PM06Jan(Jan 6)11:30 AMNew Year's Insight Meditation Retreat (LOTTERY)(December 27) 3:00 PM - (January 6) 11:30 AM Upper Retreat Hall Teacher(s): Eugene Cash, Pamela Weiss, DaRa Williams, Alexis Santos, JoAnna Hardy, Susa Talan (yoga), Devon Hase (teacher-in-training), Jozen GIbson (teacher-in-training) CommuterNo pre-requisiteFullWait list

27Dec01JanNew Year's Teen RetreatOpen to ages 15 - 19(December 27) 3:00 PM - (January 1) 1:30 PM Point Bonita YMCA, Sausalito CA Teacher(s): Matthew Brensilver, Marvin Belzer, Dawn Scott Off-SiteNo pre-requisiteOpen

28Dec9:00 AM5:00 PMThe Liberating Force of the Three CharacteristicsAn Intensive for Experienced Practitioners9:00 AM - 5:00 PM Community Meditation Center Teacher(s): John Martin Pre-requisiteOpen

29Dec(Dec 29)10:00 AM30(Dec 30)4:30 PMFinding Your Life's Deep Current A Writing Retreat10:00 AM - 4:30 PM (30) Community Meditation Center Teacher(s): Roger Housden No pre-requisiteOpen

30Dec10:00 AM4:30 PMKeep Coming Back: Dharma, Recovery, and Renewal10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Kevin Griffin No pre-requisiteOpen

31Dec7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

31Dec01JanLet Go, Start Over, Let Go: A New Year’s Meditation & Celebration(December 31) 8:00 PM - (January 1) 1:00 AM Community Meditation Center Teacher(s): Wes Nisker; Nina Wise; Jennifer Berezan No pre-requisiteOpen

January 2019

02Jan10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

03Jan10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

07Jan7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

08Jan10:00 AM1:00 PMA Year to Live: How to Live this Year as If It Were Your Last [2018/2019]10:00 AM - 1:00 PM Community Meditation Center Teacher(s): Anna Douglas No pre-requisiteOpen

08Jan(Jan 8)3:00 PM15(Jan 15)11:30 AMJanuary Metta Retreat3:00 PM - 11:30 AM (15) Upper Retreat Hall Teacher(s): Donald Rothberg, PhD; Anushka Fernandopulle; Konda Mason; Heather Sundberg; Melvin Escobar (yoga); Jeff Haozous (teacher-in-training) No pre-requisite

09Jan10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

10Jan10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

11Jan7:15 PM9:15 PMDharma and Recovery with Kevin Griffin7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

14Jan7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

16Jan10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

16Jan(Jan 16)3:00 PM21(Jan 21)11:30 AMWinter Insight Meditation Retreat3:00 PM - 11:30 AM (21) Upper Retreat Hall Teacher(s): Howard Cohn; Lila Kate Wheeler; Ashley Sharp (yoga); Solwazi Samuel Johnson (assistant); Kate Johnson (assistant) No pre-requisite

17Jan10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

21Jan7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

22Jan(Jan 22)3:00 PM26(Jan 26)11:30 AMTrusting in Awareness, Trusting the Heart3:00 PM - 11:30 AM (26) Upper Retreat Hall Teacher(s): John Martin; Erin Selover, MFT; Noliwe Alexander; Teja Bell (qigong); Devin Berry (assistant) No pre-requisiteOpen

23Jan10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

24Jan10:00 AM12:00 PMThursday Morning Women's Group with Grace Fisher or others10:00 AM - 12:00 PM Community Meditation Center Teacher(s): Grace Fisher or others No pre-requisiteOpen

27Jan01FebAwakening Through the Body: Meditation, Yoga, and Qigong(January 27) 3:00 PM - (February 1) 11:30 AM Upper Retreat Hall Teacher(s): Debra Chamberlin-Taylor, Anne Cushman, Teja Bell, Dawn Mauricio (assistant) No pre-requisiteOpens soon

27Jan01FebHeart of Awareness(January 27) 3:00 PM - (February 1) 11:30 AM Upper Walking Hall Teacher(s): Sharda Rogell, JD Doyle (assistant) No pre-requisiteOpens soon

28Jan7:15 PM9:15 PMMonday Night Meditation with Jack Kornfield and Friends7:15 PM - 9:15 PM Community Meditation CenterNo pre-requisiteOpen

30Jan10:00 AM12:00 PMWednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg and Friends10:00 AM - 12:00 PM Community Meditation CenterNo pre-requisiteOpen

February 2019

02Feb3:00 PM02Mar11:30 AMFebruary Insight Meditation 1-Month Retreat(February 2) 3:00 PM - (March 2) 11:30 AM Upper Retreat Hall Teacher(s): Sally Armstrong, James Baraz, Kamala Masters, Andrea Fella, Tempel Smith, Alexis Santos, Martha Link (yoga), Pawan Bareja (assistant, Feb 2-16), Neesha Patel (assistant, Feb 16-Mar 2) Pre-requisite

02Feb(Feb 2)3:00 PM30Mar(Mar 30)11:30 AMInsight Meditation 2-Month Retreat(February 2) 3:00 PM - (March 30) 11:30 AM Upper Retreat Hall Teacher(s): FEBRUARY -- Sally Armstrong, James Baraz, Kamala Masters, Andrea Fella, Tempel Smith, Alexis Santos, Martha Link (yoga), Pawan Bareja (assistant, Feb 2-16), Neesha Patel (assistant, Feb 16-Mar 2); MARCH -- Donald Rothberg, Sharda Rogell, Oren Jay Sofer, Heather Sundberg, DaRa Williams (Mar 2-16), Arinna Weisman (Mar 16-30), Amana Johnson (yoga and Teacher-in-Training) Pre-requisite

12Feb10:00 AM1:00 PMA Year to Live: How to Live this Year as If It Were Your Last [2018/2019]10:00 AM - 1:00 PM Community Meditation Center Teacher(s): Anna Douglas No pre-requisiteOpen

March 2019

02Mar(Mar 2)3:00 PM30(Mar 30)11:30 AMMarch Insight Meditation 1-Month Retreat3:00 PM - 11:30 AM (30) Upper Retreat Hall Teacher(s): Donald Rothberg, Sharda Rogell, Oren Jay Sofer, Heather Sundberg, DaRa Williams (March 2-16), Arinna Weisman (March 16-30), Amana Johnson (yoga and Teacher-in-Training) Pre-requisite

12Mar10:00 AM1:00 PMA Year to Live: How to Live this Year as If It Were Your Last [2018/2019]10:00 AM - 1:00 PM Community Meditation Center Teacher(s): Anna Douglas No pre-requisiteOpen

April 2019

01Apr3:00 PM05(Apr 5)11:30 AMThe Power of Insight Meditation3:00 PM - 11:30 AM (5) Upper Retreat Hall Teacher(s): Mark Coleman; Diana Winston; Carol Cano (teacher-in-training) No pre-requisite

06Apr(Apr 6)3:00 PM14(Apr 14)11:30 AMMindfulness of Breathing (LOTTERY)A Retreat for Experienced Practitioners3:00 PM - 11:30 AM (14) Upper Retreat Hall Teacher(s): Bhikkhu Anâlayo,PhD; Ayya Anandabodhi; Shaila Catherine; Dawn Scott (assistant) Pre-requisite

May 2019

05May(May 5)3:00 PM09(May 9)11:30 AMSeven Treasures for TransformationA Monastic Retreat3:00 PM - 11:30 AM (9) Upper Retreat Hall Teacher(s): Ayya Anandabodhi; Ayya Santacitta; Venerable Dhammadipa (assistant); Marci Moberg (yoga) Pre-requisite

10May(May 10)3:00 PM16(May 16)11:30 AMMaranasati: Contemplating Death / Awakening to Life3:00 PM - 11:30 AM (16) Upper Retreat Hall Teacher(s): Eugene Cash; Nikki Mirghafori, PhD; Bhikkhu Analayo, PhD (video guest teaching); Janice Clarfield (yoga); Alisa L. Dennis (assistant) Pre-requisite

10May(May 10)3:00 PM16(May 16)11:30 AMTrue Belonging3:00 PM - 11:30 AM (16) Upper Walking Hall Teacher(s): Erin Treat; JoAnna Hardy No pre-requisite

17May(May 17)3:00 PM19(May 19)11:30 AMMay Benefit 2019A Benefit Weekend Retreat3:00 PM - 11:30 AM (19) Upper Retreat Hall Teacher(s): Jack Kornfield; Teja Bell No pre-requisite

20May(May 20)3:00 PM25(May 25)11:30 AMInsight Meditation: A Path of Wisdom Compassion and Freedom3:00 PM - 11:30 AM (25) Upper Retreat Hall Teacher(s): Mark Coleman, MA; Erin Selover, MFT No pre-requisite

26May(May 26)3:00 PM02Jun(Jun 2)11:30 AMInsight and Awakening(May 26) 3:00 PM - (June 2) 11:30 AM Upper Retreat Hall Teacher(s): Will Kabat-Zinn; Trudy Goodman Kornfield Pre-requisite

June 2019

03Jun(Jun 3)3:00 PM09(Jun 9)11:30 AMAwakening Joy3:00 PM - 11:30 AM (9) Upper Retreat Hall Teacher(s): James Baraz; Debra Chamberlin-Taylor; Howard Cohn, PhD; Jane Baraz, MA; Evelyn Larsen (movement); Dawn Mauricio (assistant) No pre-requisite

10Jun(Jun 10)3:00 PM16(Jun 16)11:30 AMAwake in the WildMeditation in Nature Retreat3:00 PM - 11:30 AM (16) Upper Walking Hall Teacher(s): Mark Coleman No pre-requisite

10Jun(Jun 10)3:00 PM16(Jun 16)11:30 AMAging, Dying, and Awakening3:00 PM - 11:30 AM (16) Upper Retreat Hall Teacher(s): Anna Douglas; Eugene Cash; Konda Mason Pre-requisite

17Jun(Jun 17)3:00 PM23(Jun 23)11:30 AMMeditating on the Nine BodiesA Practical Map for Insight Practitioners3:00 PM - 11:30 AM (23) Upper Walking Hall Teacher(s): Dana DePalma; Phillip Moffitt Pre-requisite

17Jun(Jun 17)3:00 PM23(Jun 23)11:30 AMSpring Insight Meditation Retreat3:00 PM - 11:30 AM (23) Upper Retreat Hall Teacher(s): Matthew Brensilver; Brian Lesage; Neesha Patel (assistant) No pre-requisite

24Jun(Jun 24)3:00 PM30(Jun 30)11:30 AMMindfulness for EveryoneThe Basics and Beyond Without the Hype3:00 PM - 11:30 AM (30) Upper Retreat Hall Teacher(s): Diana Winston; Alex Haley No pre-requisite

July 2019

01Jul3:00 PM07(Jul 7)11:30 AMCarrying the Lamp of our Ancestors’ Wisdom & Heart (LOTTERY)A Time of Healing and Creating Legacies - Annual People of Color Retreat3:00 PM - 11:30 AM (7) Upper Retreat Hall Teacher(s): Konda Mason; Noliwe Alexander; JoAnna Hardy; Lama Rod Owens; Margarita Loinaz; Dawn Mauricio (mindful yoga); Yong Oh (teacher-in-training); bruni dávila (teacher-in-training) No pre-requisite

10Jul(Jul 10)3:00 PM19(Jul 19)11:30 AMJuly Metta Retreat3:00 PM - 11:30 AM (19) Upper Retreat Hall Teacher(s): Tempel Smith; John Martin; Bonnie Duran; Marcy Reynolds (qigong); Neesha Patel (teacher-in-training); Dawn Scott (teacher-in-training); Gulwinder Singh (teacher-in-training) Pre-requisite

19Jul(Jul 19)3:00 PM28(Jul 28)11:30 AMJuly Insight Meditation Retreat (LOTTERY)3:00 PM - 11:30 AM (28) Upper Retreat Hall Teacher(s): Joseph Goldstein; Kamala Masters; Ruth King; Mark Nunberg; Yong Oh (teacher-in-training); Jeanne Coorigal (teacher-in-training) No pre-requisite

31Jul(Jul 31)10:00 AM04Aug(Aug 4)12:30 PMFamily Retreat 2019 (LOTTERY)(July 31) 10:00 AM - (August 4) 12:30 PM Upper Retreat Hall Teacher(s): Kate Munding; Ayya Anandabodhi; Ofosu Jones-Quartey; Alex Haley Pre-requisite

August 2019

05Aug(Aug 5)3:00 PM11(Aug 11)11:30 AMInsight Meditation for Young Adults(age 18 - 32)3:00 PM - 11:30 AM (11) Upper Retreat Hall Teacher(s): Tempel Smith; La Sarmiento; Erin Selover; Marcy Reynolds (qigong); Dawn Mauricio (teacher-in-training) No pre-requisite

12Aug(Aug 12)3:00 PM17(Aug 17)11:30 AMInsight and Loving-kindness3:00 PM - 11:30 AM (17) Upper Retreat Hall Teacher(s): Matthew Brensilver, PhD; JoAnna Hardy; Vinny Ferraro No pre-requisite

18Aug(Aug 18)3:00 PM27(Aug 27)11:30 AMConcentration Retreat3:00 PM - 11:30 AM (27) Upper Retreat Hall Teacher(s): Phillip Moffitt; Tempel Smith; Nikki Mirghafori; Beth Sternlieb Pre-requisite

28Aug(Aug 28)3:00 PM02Sep(Sep 2)11:30 AMLabor Day Insight Meditation Retreat(August 28) 3:00 PM - (September 2) 11:30 AM Upper Retreat Hall Teacher(s): James Baraz; Sharda Rogell; Howard Cohn; Terry Vandiver (yoga); Dawn Mauricio (assistant) No pre-requisite

30Aug01SepAbhayagiri Teen Retreat(August 30) 2:30 PM - (September 1) 5:00 PM Abhayagiri Monastery Teacher(s): Ajahn Karunadhammo, Ajahn Nyaniko, Forest Fein (pending) No pre-requisite

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©2018 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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