Commuter Retreats (Non-Residential)

May 2019

23May(May 23)10:00 AM26(May 26)4:30 PMThe Four Foundations of Mindfulness10:00 AM - 4:30 PM (26) Community Meditation Center Teacher(s): Sally Armstrong No prerequisiteOpen

June 2019

14Jun(Jun 14)10:00 AM16(Jun 16)5:00 PM“Things Are Not As They Appear”: Four Ways of Training10:00 AM - 5:00 PM (16) Community Meditation Center Teacher(s): Donald Rothberg, PhD No prerequisiteOpen

July 2019

06Jul(Jul 6)10:00 AM07(Jul 7)4:30 PMConcentration Meditation: Purification of Mind10:00 AM - 4:30 PM (7) Community Meditation Center Teacher(s): Tina Rasmussen, PhD No prerequisiteOpen

13Jul(Jul 13)10:00 AM14(Jul 14)4:30 PMOpen Heart, Steady Mind: Practices For When Life Gets Hard10:00 AM - 4:30 PM (14) Community Meditation Center Teacher(s): Kate Munding No prerequisiteOpen

16Jul(Jul 16)10:00 AM18(Jul 18)4:30 PMRestorative Qigong & Meditation: Meditation in Stillness and in Motion10:00 AM - 4:30 PM (18) Community Meditation Center Teacher(s): Teja Bell No prerequisiteOpen

19Jul(Jul 19)10:00 AM21(Jul 21)4:30 PMBuddhism & Recovery: The Twelve Steps10:00 AM - 4:30 PM (21) Community Meditation Center Teacher(s): Kevin Griffin No prerequisiteOpen

20Jul(Jul 20)10:00 AM21(Jul 21)4:30 PMA Love Supreme10:00 AM - 4:30 PM (21) Community Meditation Center Teacher(s): Vinny Ferraro No prerequisiteOpen

27Jul(Jul 27)10:00 AM28(Jul 28)4:30 PMConnecting with Courage: Buddhist Practices for Facing Racism and White Privilege10:00 AM - 4:30 PM (28) Community Meditation Center Teacher(s): JD Doyle No prerequisiteOpen

27Jul(Jul 27)10:00 AM28(Jul 28)4:30 PMTrusting Your Life: A Writing Weekend Retreat10:00 AM - 4:30 PM (28) Community Meditation Center Teacher(s): Roger Housden No prerequisiteOpen

August 2019

09Aug(Aug 9)10:00 AM11(Aug 11)4:30 PMFour Practices for Innate Strength and Wholeness10:00 AM - 4:30 PM (11) Community Meditation Center Teacher(s): Oren Jay Sofer, SEP No prerequisiteOpen

10Aug(Aug 10)10:00 AM11(Aug 11)4:30 PMThe Satipaṭṭhāna Sutta: The Four Foundations of Mindfulness10:00 AM - 4:30 PM (11) Community Meditation Center Teacher(s): Nikki Mirghafori, PhD No prerequisiteOpen

13Aug(Aug 13)10:00 AM15(Aug 15)4:30 PMFacets of Awakening10:00 AM - 4:30 PM (15) Community Meditation Center Teacher(s): Amma Thanasanti No prerequisiteOpen

27Aug(Aug 27)10:00 AM29(Aug 29)4:30 PMAwakening as We AgeOpen to those age 55 and over10:00 AM - 4:30 PM (29) Community Meditation Center Teacher(s): Anna Douglas, PhD No prerequisiteOpen

31Aug01SepCultivating the Radiant HeartA Dana (By Donation) Weekend Retreat(August 31) 9:00 AM - (September 1) 5:00 PM Community Meditation Center Teacher(s): Ayya Anandabodhi; Ayya Santacitta No prerequisiteOpen

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©2018 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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