Continuing Education (CE) Credits

NOW THROUGH APRIL 15, EVERY RETREAT AND PROGRAM ONLINE AND BY DONATION 

In response to current conditions, Spirit Rock’s Dharma programs offered solely online right now, are available on a $0-$1008 sliding scale basis through April 15, 2020. This includes retreats, classes, day retreats, and more. Give it a try! 

As we radically increase access to the Dharma through these by donation online teachings, we are asking our community to support Spirit Rock financially to the extent you are able. These are difficult times for non-profits, and Spirit Rock is no exception. When you join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and our dedicated sangha.

 The need for Dharma is stronger than ever as we navigate these new global conditions. Together and individually, we take action to ensure the health and well-being of our interdependent communities, while we internally embrace these conditions as the context of our practice. We are so grateful for the teachings and for all of you during these complex times.

We have heard from our online practitioners how comforting, inspiring, and helpful it can be to connect virtually with Spirit Rock and, through us, with one another. Meditation and connection with a wider sangha are invaluable in navigating uncertainty. Even those with some resistance to being online have found it allows the practice to ground in new ways in your actual day-to-day environment. 

We hope to see you across the Dharma screen soon.

May All Beings Be Safe.

April 2020

19Apr9:00 AM5:00 PMRenew and Revitalize: Sustaining Yourself as a Care Provider9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP No prerequisite

24Apr10:00 AM4:00 PMCultivating True Nourishment: Mindful Eating and Self-Care10:00 AM - 4:00 PM Community Meditation Center Teacher(s): Andrea Lieberstein, MPH, RD, RYT No prerequisiteOpen

May 2020

08May10:00 AM5:00 PMMindfulness-Based Stress Reduction (MBSR): Cultivating Lifelong Tools to Reduce Stress, Pain, and Anxiety10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Juanita de Sanz, LMFT No prerequisite

15May10:00 AM5:00 PMChronic Pain, the Choices: Tools to Transform Our Experience10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Jill Satterfield No prerequisite

17May9:30 AM5:00 PMThe Awakened Heart: An Invitation to LoveA Benefit for Spirit Rock9:30 AM - 5:00 PM Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

22May10:00 AM5:00 PMCultivating Wise Speech: Becoming More Skillful in Your Speech Practice10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Donald Rothberg, PhD No prerequisite

23May(May 23)10:00 AM24(May 24)5:00 PMMaking the Invisible, Visible: A Trauma Healing Journey from Hauntings to WholenessA Benefit for Spirit Rock and Somatic Experiencing®️ Trauma Institute10:00 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Peter A. Levine, PhD No prerequisite

31May10:00 AM4:30 PMIntroduction to Insight Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisite

June 2020

05Jun10:00 AM4:30 PMComing Home to Our True PowerA Day Retreat for Women10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd No prerequisiteOpens soon

12Jun10:00 AM4:30 PMQigong and Meditation: Healing and Awakening10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Debra Chamberlin-Taylor; Mingtong Gu No prerequisiteOpens soon

13Jun9:00 AM4:30 PMNature Radiance: The Freedom of Awareness9:00 AM - 4:30 PM Community Meditation Center Teacher(s): Mark Coleman, MA No prerequisiteOpens soon

14Jun10:00 AM4:30 PMNeurodharma: Science, Wisdom, and Seven Practices of the Highest Happiness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Rick Hanson, PhD No prerequisiteOpens soon

22Jun(Jun 22)3:00 PM28(Jun 28)11:30 AMMindfulness for Everyone: Practicing Across the Spectrum of Awareness3:00 PM - 11:30 AM (28) Upper Retreat Hall Teacher(s): Diana Winston; Alex Haley; Jill Satterfield (mindful movement); Carol Cano (assistant) CommuterNo prerequisiteWait list

26Jun10:00 AM4:30 PMReleasing Trauma’s Hold on Meditation: Somatics and Metta10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Sakti Rose, MA, SEP No prerequisiteOpens soon

27Jun10:00 AM5:00 PMThe Power of Mindful Self-Compassion10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Kristin Neff, PhD No prerequisite

28Jun10:00 AM5:00 PMThrough the Dark Night: Breaking Down, Breaking Through, Waking Up10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Donald Rothberg, PhD; Marisa Handler No prerequisiteOpens soon

July 2020

07Jul(Jul 7)3:00 PM17(Jul 17)11:30 AMJuly Metta Retreat3:00 PM - 11:30 AM (17) Upper Retreat Hall Teacher(s): Tempel Smith; John Martin; Bonnie Duran; Devin Berry; Pawan Bareja; Marcy Reynolds (Qigong); Jeff Haozous (assistant) CommuterNo prerequisiteWait list

09Jul(Jul 9)8:00 AM12(Jul 12)6:00 PMExploring the Nature of Experience Through Buddhism and Science8:00 AM - 6:00 PM (12) Community Meditation Center Teacher(s): Nikki Mirghafori, PhD; Clifford Saron, PhD No prerequisiteOpens soon

August 2020

07Aug9:00 AM4:30 PMMeeting Eco-Anxiety with Mindfulness, Compassion, and Resilience9:00 AM - 4:30 PM Community Meditation Center Teacher(s): Mark Coleman, MA No prerequisiteOpens soon

14Aug10:00 AM4:30 PMA Day in the Life of the Buddha: The Path of Happiness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisiteOpens soon

21Aug10:00 AM5:00 PMRelaxed and Awake: A Mindfulness Meditation Day Retreat with Feldenkrais Method®️ Movement10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Dan Clurman, MA No prerequisiteOpens soon

30Aug10:00 AM5:00 PMHealing the Heart-Mind: Tending to Life’s Traumatic Stressors10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Pawan Bareja, PhD, SEP No prerequisiteOpens soon

September 2020

14Sep(Sep 14)3:00 PM20(Sep 20)11:30 AMFinding Freedom in the Body3:00 PM - 11:30 AM (20) Upper Retreat Hall Teacher(s): Mary Grace Orr, MA; Bob Stahl, PhD; Christiane Wolf, PhD, MD; Marcy Reynolds (Qigong) No prerequisite

14Sep(Sep 14)3:00 PM20(Sep 20)11:30 AMRelational Dharma: Waking Up Together3:00 PM - 11:30 AM (20) Upper Walking Hall Teacher(s): Oren Jay Sofer, SEP; Bart van Melik No prerequisite

November 2020

30Nov(Nov 30)3:00 PM06Dec(Dec 6)11:30 AMNatural Radiance: The Freedom of Awareness(November 30) 3:00 PM - (December 6) 11:30 AM Upper Walking Hall Teacher(s): Mark Coleman, MA; TBD No prerequisite

30Nov(Nov 30)3:00 PM06Dec(Dec 6)11:30 AMMaranasati Contemplating Death, Awakening to Life(November 30) 3:00 PM - (December 6) 11:30 AM Upper Retreat Hall Teacher(s): Eugene Cash; Nikki Mirghafori, PhD; Victoria Cary; Hakim Tafari (mindful movement) PrerequisiteNo prerequisite

December 2020

07Dec(Dec 7)3:00 PM13(Dec 13)11:30 AMIn The Presence of Love: a Metta, Mindfulness and Qigong Retreat3:00 PM - 11:30 AM (13) Upper Retreat Hall Teacher(s): Dana DePalma; Vinny Ferraro; Teja Bell (qigong) No prerequisite

14Dec(Dec 14)3:00 PM17(Dec 17)11:30 AMMindfulness for Beginners3:00 PM - 11:30 AM (17) Upper Retreat Hall Teacher(s): Diana Winston; TBD No prerequisite

18Dec(Dec 18)3:00 PM23(Dec 23)11:30 AMWinter Solstice Insight Retreat: Embracing the Dark, Inviting the Light3:00 PM - 11:30 AM (23) Upper Retreat Hall Teacher(s): Donald Rothberg, PhD; TBD No prerequisite

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©2020 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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