Continuing Education (CE) Credits

December 2019

13Dec10:00 AM4:30 PMAn Exploration of Awakening10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisiteOpen

14Dec(Dec 14)10:00 AM15(Dec 15)5:00 PMBouncing Back, Moving Forward: Resilience and Post-Traumatic Growth10:00 AM - 5:00 PM (15) Community Meditation Center Teacher(s): Linda Graham, MFT No prerequisiteOpen

14Dec10:00 AM4:30 PMOpening Into Allness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Rick Hanson, PhD No prerequisiteOpen

15Dec9:30 AM4:30 PMThe Art and Practice of Forgiveness9:30 AM - 4:30 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP; Noliwe Alexander No prerequisiteOpen

16Dec(Dec 16)3:00 PM23(Dec 23)11:30 AMInsight Meditation Winter Solstice RetreatEmbracing the Dark, Inviting the Light3:00 PM - 11:30 AM (23) Upper Retreat Hall Teacher(s): Heather Sundberg; Oren Jay Sofer, SEP; John Travis; Carol Cano (assistant) CommuterNo prerequisiteWait list

21Dec10:00 AM4:30 PMReconnecting: Nourishment, Support, and Love During the Holidays10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Pawan Bareja, PhD, SEP No prerequisiteOpen

22Dec10:00 AM5:00 PMThe Wisdom Of Aging: Mindfulness Meditation and the Feldenkrais Method10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Dan Clurman, MA; Wes Nisker No prerequisiteOpen

27Dec10:00 AM4:30 PMKeep Coming Back: Dharma, Recovery, and Renewal10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Kevin Griffin No prerequisiteOpen

January 2020

03Jan(Jan 3)8:00 AM05(Jan 5)6:00 PMFoundations of Mindfulness: Training the Mind, Freeing the Heart8:00 AM - 6:00 PM (5) Community Meditation Center Teacher(s): Mark Coleman, MA No prerequisiteOpen

10Jan10:00 AM5:00 PMSkillful Speech in Difficult Situations10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Oren Jay Sofer, SEP No prerequisiteOpen

13Jan(Jan 13)3:00 PM20(Jan 20)11:30 AMJanuary Metta Retreat3:00 PM - 11:30 AM (20) Upper Retreat Hall Teacher(s): Donald Rothberg, PhD; Beth Sternlieb; Melvin Escobar (yoga); Shahara Godfrey (assistant); Eve Decker (assistant) CommuterNo prerequisiteOpenWait list

17Jan10:00 AM4:30 PMUnlocking the Body's Wisdom: Releasing and Healing Trauma10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Sakti Rose, MA, SEP No prerequisiteOpen

24Jan10:00 AM5:00 PMFocused Attention: Meditation for Developing Concentration and Serenity10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Tina Rasmussen, PhD No prerequisiteOpen

25Jan10:00 AM5:00 PMRadical Compassion: Loving Ourselves, Each Other, Our WorldA Benefit for Spirit Rock and Insight Meditation Community of Washington, DC10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Tara Brach, PhD No prerequisiteOpen

26Jan10:00 AM4:30 PMTriggers as Teachers: Cultivating Practices and Resources for Wise Response10:00 AM - 4:30 PM Community Meditation Center Teacher(s): David Richo, PhD, MFT No prerequisiteOpen

26Jan(Jan 26)3:00 PM31(Jan 31)11:30 AMHeavenly Messengers: Awakening Through Illness, Aging, and Death3:00 PM - 11:30 AM (31) Upper Retreat Hall Teacher(s): Debra Chamberlin-Taylor; Bonnie Duran; Eugene Cash (guest teacher); Victoria Cary (assistant) CommuterNo prerequisiteWait list

February 2020

07Feb10:00 AM5:00 PMAwakening to Our Precious Life Through Contemplating Death10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Nikki Mirghafori, PhD No prerequisiteOpen

07Feb(Feb 7)10:00 AM09(Feb 9)5:00 PMKeeping Cool in the Fire: Transforming Inner and Outer Conflict10:00 AM - 5:00 PM (9) Community Meditation Center Teacher(s): Donald Rothberg, PhD No prerequisite

09Feb10:00 AM4:30 PMHeart Practices for Couples10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Debra Chamberlin-Taylor; George Taylor, MFT No prerequisiteOpen

21Feb10:00 AM5:00 PMAnxiety: It’s Not All in Your Mind10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Jill Satterfield No prerequisiteOpen

March 2020

05Mar(Mar 5)8:00 AM08(Mar 8)6:00 PMCultivating Kindness: Metta Retreat8:00 AM - 6:00 PM (8) Community Meditation Center Teacher(s): Oren Jay Sofer, SEP No prerequisiteOpen

13Mar10:00 AM4:30 PMCalming the Restless Mind10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisiteOpen

20Mar10:00 AM4:30 PMDiscovering Our Spiritual Superpower: What Do We Rest Our Hearts Upon?10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd No prerequisiteOpen

22Mar10:00 AM4:30 PMLightness of Letting Go: The Dharma of Happiness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Pawan Bareja, PhD, SEP No prerequisiteOpen

29Mar10:00 AM5:00 PMEmbodied Awakening: Trauma, Healing, and Collective Liberation10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Sean Feit Oakes, PhD, SEP No prerequisiteOpen

April 2020

03Apr10:00 AM5:00 PMResilience: Transforming Adversity into Learning and Growth10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Linda Graham, MFT No prerequisiteOpen

10Apr(Apr 10)9:30 AM12(Apr 12)5:00 PMAwake in the Wild: Insight and Peace Through Meditation in Nature9:30 AM - 5:00 PM (12) Outside Teacher(s): Mark Coleman, MA No prerequisite

19Apr9:00 AM5:00 PMRenew and Revitalize: Sustaining Yourself as a Care Provider9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP No prerequisite

24Apr10:00 AM4:30 PMCultivating True Nourishment: Mindful Eating and Self-Care10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Andrea Lieberstein, MPH, RD, RYT No prerequisiteOpen

May 2020

08May10:00 AM5:00 PMMindfulness-Based Stress Reduction (MBSR): Cultivating Lifelong Tools to Reduce Stress, Pain, and Anxiety10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Juanita de Sanz, LMFT No prerequisite

15May10:00 AM5:00 PMChronic Pain, the Choices: Tools to Transform Our Experience10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Jill Satterfield No prerequisite

17May9:30 AM5:00 PMThe Awakened Heart: An Invitation to LoveA Benefit for Spirit Rock9:30 AM - 5:00 PM Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

22May10:00 AM5:00 PMCultivating Wise Speech: Becoming More Skillful in Your Speech Practice10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Donald Rothberg, PhD No prerequisite

23May(May 23)10:00 AM24(May 24)5:00 PMMaking the Invisible, Visible: A Trauma Healing Journey from Hauntings to WholenessA Benefit for Spirit Rock and Somatic Experiencing®️ Trauma Institute10:00 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Peter A. Levine, PhD No prerequisite

31May10:00 AM4:30 PMIntroduction to Insight Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisite

June 2020

22Jun(Jun 22)3:00 PM28(Jun 28)11:30 AMMindfulness for Everyone: The Basics and Beyond3:00 PM - 11:30 AM (28) Upper Retreat Hall Teacher(s): Diana Winston; Alex Haley; Jill Satterfield (mindful movement); Carol Cano (assistant) No prerequisite

July 2020

07Jul(Jul 7)3:00 PM17(Jul 17)11:30 AMJuly Metta Retreat3:00 PM - 11:30 AM (17) Upper Retreat Hall Teacher(s): Tempel Smith; John Martin; Bonnie Duran; Devin Berry; Marcy Reynolds (Qigong) No prerequisite

September 2020

14Sep(Sep 14)3:00 PM20(Sep 20)11:30 AMFinding Freedom in the Body3:00 PM - 11:30 AM (20) Upper Retreat Hall Teacher(s): Mary Grace Orr, MA; Bob Stahl, PhD; Christiane Wolf, PhD, MD; Marcy Reynolds (Qigong) No prerequisite

14Sep(Sep 14)3:00 PM20(Sep 20)11:30 AMRelational Dharma: Waking Up Together3:00 PM - 11:30 AM (20) Upper Walking Hall Teacher(s): Oren Jay Sofer, SEP; Bart van Melik No prerequisite

November 2020

30Nov(Nov 30)3:00 PM06Dec(Dec 6)11:30 AMNatural Radiance: The Freedom of Awareness(November 30) 3:00 PM - (December 6) 11:30 AM Upper Walking Hall Teacher(s): Mark Coleman, MA; TBD No prerequisite

30Nov(Nov 30)3:00 PM06Dec(Dec 6)11:30 AMMaranasati Contemplating Death, Awakening to Life(November 30) 3:00 PM - (December 6) 11:30 AM Upper Retreat Hall Teacher(s): Eugene Cash; Nikki Mirghafori, PhD; Victoria Cary; Hakim Tafari (mindful movement) No prerequisite

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©2018 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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