Continuing Education (CE) Credits

October 2018

25Oct7:00 PM9:30 PMMindful Self-CompassionClass Series7:00 PM - 9:30 PM Community Meditation Center Teacher(s): Jane Baraz, MA, Linda Graham, MFT No pre-requisiteOpen

November 2018

03Nov10:00 AM4:30 PM​True Nourishment from Mind, Heart to Cell10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Andrea Lieberstein, MPH, RD, RYT; Elissa Epel, PhD; Venerable Jampa Sangmo No pre-requisiteOpen

04Nov10:00 AM4:30 PMBeing Present in the Body: Using Mindfulness to Work with TraumaA Day for Self-Identified People of Color10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Pawan Bareja, PhD, SEP No pre-requisiteOpen

10Nov(Nov 10)10:00 AM11(Nov 11)5:00 PMCultivating Compassion: the Art and Science of Kindness10:00 AM - 5:00 PM (11) Community Meditation Center Teacher(s): Nikki Mirghafori, PhD No pre-requisiteOpen

16Nov10:00 AM4:30 PMThe House That Ego Built: Understanding Self, Not-Self, and Identity10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, PhD No pre-requisiteOpen

17Nov10:00 AM5:00 PMMindfulness-Based Stress Reduction: Cultivating Lifelong Tools to Reduce Stress, Pain, and Anxiety10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Juanita de Sanz, LMFT No pre-requisiteOpen

17Nov10:00 AM4:30 PMFreeing Yourself from the Inner Critic10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Mark Coleman, MA No pre-requisiteOpen

18Nov10:00 AM4:30 PMOpening into Allness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Rick Hanson, PhD No pre-requisiteOpen

23Nov(Nov 23)10:00 AM25(Nov 25)5:00 PMTransforming the Judgmental Mind and The Work of Byron Katie®10:00 AM - 5:00 PM (25) Community Meditation Center Teacher(s): Donald Rothberg, PhD; Marisa Handler No pre-requisiteOpen

26Nov(Nov 26)3:00 PM02Dec(Dec 2)11:30 AMMindfulness as a Path of Awakening(November 26) 3:00 PM - (December 2) 11:30 AM Upper Walking Hall Teacher(s): Mark Coleman and Dawn Mauricio (teacher-in-training) CommuterNo pre-requisiteFullWait list

December 2018

01Dec10:00 AM4:30 PMA Path for Couples: Joyful Connection, Mindful Communication10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Debra Chamberlin-Taylor; George Taylor, MFT No pre-requisiteOpen

02Dec10:00 AM4:30 PMThe Art and Practice of Forgiveness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP; Noliwe Alexander No pre-requisiteOpen

07Dec(Dec 7)10:00 AM09(Dec 9)4:30 PMResilience and Post-Traumatic Growth10:00 AM - 4:30 PM (9) Community Meditation Center Teacher(s): Linda Graham, MFT No pre-requisiteOpen

10Dec(Dec 10)3:00 PM16(Dec 16)11:30 AMIn The Presence of Love - A Metta and Qigong Retreat3:00 PM - 11:30 AM (16) Upper Retreat Hall Teacher(s): Spring Washam; Teja Bell; Vinny Ferraro; Erin Selover; Gulwinder 'Gullu' Singh CommuterNo pre-requisiteFullWait list

16Dec10:00 AM5:00 PMSay What You Mean: A Mindful Approach to Nonviolent Communication10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Oren Jay Sofer, SEP No pre-requisiteOpen

22Dec10:00 AM4:30 PMEvent CancelledEmbodying Joy: Practices for Creating Well-Being Through Qigong and Meditation -- CANCELLED10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Mingtong Gu, Qigong Master No pre-requisite

30Dec10:00 AM4:30 PMKeep Coming Back: Dharma, Recovery, and Renewal10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Kevin Griffin No pre-requisiteOpen

January 2019

05Jan10:00 AM5:00 PMInsight Meditation: A Practice of Mindfulness, Understanding and Freedom10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Mark Coleman, MA No pre-requisiteOpen

08Jan(Jan 8)3:00 PM15(Jan 15)11:30 AMJanuary Metta Retreat3:00 PM - 11:30 AM (15) Upper Retreat Hall Teacher(s): Donald Rothberg, PhD; Anushka Fernandopulle; Konda Mason; Heather Sundberg; Melvin Escobar (yoga); Jeff Haozous (teacher-in-training) No pre-requisite

11Jan10:00 AM4:30 PMFocused Attention: Meditation for Developing Concentration and Serenity10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Tina Rasmussen, PhD No pre-requisiteOpen

20Jan10:00 AM5:00 PMDukkha and the End of Dukkha: Transforming Suffering and Reactivity10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Donald Rothberg, PhD, with Heidi Bourne No pre-requisiteOpens soon

25Jan10:00 AM4:30 PMSkillful Speech in Difficult Situations10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Oren Jay Sofer, SEP No pre-requisiteOpens soon

26Jan(Jan 26)10:00 AM27(Jan 27)4:30 PMExploring Impermanence Through Living with Illnesses10:00 AM - 4:30 PM (27) Community Meditation Center Teacher(s): Shahara Lauren E. Godfrey, PhD No pre-requisiteOpens soon

26Jan10:00 AM4:30 PMWhen the Past is Present10:00 AM - 4:30 PM Community Meditation Center Teacher(s): David Richo, PhD, MFT No pre-requisiteOpens soon

27Jan10:00 AM4:30 PMWise Livelihood: Work as Practice10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Nikki Mirghafori, PhD No pre-requisiteOpens soon

February 2019

02Feb10:00 AM4:30 PMForgiving Yourself, Forgiving the World10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Grace Fisher, MFT No pre-requisiteOpens soon

08Feb10:00 AM4:30 PMMindful Eating and Self-Care: Awareness, Intention, Skillful Means, Cultivating Kindness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Andrea Lieberstein, MPH, RD, RYT No pre-requisiteOpens soon

09Feb(Feb 9)10:00 AM10(Feb 10)4:30 PMReleasing Trauma's Grip: On and Off the Cushion10:00 AM - 4:30 PM (10) Community Meditation Center Teacher(s): Sakti Rose, MA, SEP No pre-requisiteOpens soon

15Feb10:00 AM5:00 PMAnxiety: Not all in the MindMindfulness of Mind and Body10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Jill Satterfield No pre-requisiteOpens soon

16Feb10:00 AM4:30 PMHeart Practices for Couples10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Debra Chamberlin-Taylor; George Taylor, MFT No pre-requisiteOpens soon

17Feb10:00 AM5:00 PMThe Neurology of Awakening10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Rick Hanson, PhD No pre-requisiteOpens soon

22Feb10:00 AM4:30 PMLeading by Example: Expanding the Bottom Line of the Heart10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Sylvia Boorstein, PhD, with Heidi Bourne No pre-requisite

23Feb10:00 AM5:00 PMThe Beautiful Path of Mindfulness: The Four Foundations10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Mark Coleman, MA No pre-requisiteOpens soon

24Feb10:00 AM4:30 PMQigong and Meditation: Healing and Awakening10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Debra Chamberlin-Taylor; Mingtong Gu, Qigong Master No pre-requisiteOpens soon

March 2019

08Mar(Mar 8)10:00 AM10(Mar 10)5:00 PMThe Challenge of Self-LoveA Weekend of Inquiry, Practice, and Self-Compassion10:00 AM - 5:00 PM (10) Community Meditation Center Teacher(s): Ralph De La Rosa, LMSW No pre-requisiteOpens soon

15Mar10:00 AM5:00 PMBringing Intentions Into Action: Embodying Wise Kindness10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Rev. Keiryū Liên Shutt, LCSW No pre-requisiteOpens soon

17Mar10:00 AM4:30 PMUncovering Your Natural Awareness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Diana Winston No pre-requisiteOpens soon

22Mar10:00 AM5:00 PMCalming the Restless Mind10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Howard Cohn, PhD No pre-requisiteOpens soon

April 2019

06Apr9:00 AM5:00 PMRenew and Revitalize: Sustaining Yourself as a Care Provider9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP No pre-requisiteOpens soon

06Apr(Apr 6)10:00 AM07(Apr 7)4:30 PMReleasing Trauma's Hold on Meditation: Metta and Somatics10:00 AM - 4:30 PM (7) Community Meditation Center Teacher(s): Sakti Rose, MA, SEP No pre-requisiteOpens soon

07Apr10:00 AM5:00 PMTransforming the Judgmental Mind10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Donald Rothberg, PhD No pre-requisiteOpens soon

12Apr10:00 AM5:00 PMHow to Make Wiser Decisions: A Dharma Guide10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Oren Jay Sofer, SEP No pre-requisiteOpens soon

13Apr(Apr 13)10:00 AM14(Apr 14)5:00 PMThe Joy of Samadhi (Concentration)10:00 AM - 5:00 PM (14) Community Meditation Center Teacher(s): Nikki Mirghafori, PhD No pre-requisiteOpens soon

13Apr(Apr 13)10:00 AM14(Apr 14)4:30 PMBefriending Your LifeThe Liberating Practice of the Brahmaviharas10:00 AM - 4:30 PM (14) Community Meditation Center Teacher(s): Sylvia Boorstein, PhD No pre-requisiteOpens soon

21Apr10:00 AM4:30 PMIntroduction to Insight Practice Through a Systemic & Cultural Lens10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Erin Selover, MFT No pre-requisiteOpens soon

May 2019

03May9:30 AM4:30 PMCultivating Awareness, Insight & Peace in Nature9:30 AM - 4:30 PM Community Meditation Center Teacher(s): Mark Coleman, MA No pre-requisiteOpens soon

05May10:00 AM5:00 PMResilient: Cultivating an Unshakable Core of Calm, Strength, & Happiness10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Rick Hanson, PhD No pre-requisiteOpens soon

10May(May 10)3:00 PM16(May 16)11:30 AMMaranasati: Contemplating Death / Awakening to Life3:00 PM - 11:30 AM (16) Upper Retreat Hall Teacher(s): Eugene Cash; Nikki Mirghafori, PhD; Bhikkhu Analayo, PhD (video guest teaching); Janice Clarfield (yoga); Alisa L. Dennis (assistant) Pre-requisite

18May(May 18)10:00 AM19(May 19)5:00 PMKeeping Cool in the Fire: Transforming Inner and Outer Conflict10:00 AM - 5:00 PM (19) Community Meditation Center Teacher(s): Donald Rothberg, PhD with Stephen Fulder, PhD No pre-requisiteOpens soon

20May(May 20)3:00 PM25(May 25)11:30 AMInsight Meditation: A Path of Wisdom Compassion and Freedom3:00 PM - 11:30 AM (25) Upper Retreat Hall Teacher(s): Mark Coleman, MA; Erin Selover, MFT No pre-requisite

31May10:00 AM4:30 PMMindful LeadershipSeven Practices of a Mindful Leader10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Marc Lesser, MBA No pre-requisiteOpens soon

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©2018 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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