Day Retreats


In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

February 2023

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

11Feb10:00 AM4:00 PMMindfulness Meditation Retreat for New and Experienced Practitioners10:00 AM - 4:00 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteClosed Captions

12Feb10:00 AM4:00 PMHeart Practices For Couples: A Pre-Valentine Gift For Relationship10:00 AM - 4:00 PM Online Teacher(s): Debra Chamberlin-Taylor OnlineNo prerequisiteOpenClosed Captions

24Feb(Feb 24)10:00 AM17Mar(Mar 17)4:00 PMImagination: An Integral Part of Liberating the HeartOnline Class Series - 4 Consecutive Fridays; Registration is open throughout series10:00 AM - (March 17) 4:00 PM Online Teacher(s): Jill Satterfield OnlineNo prerequisiteOpenClosed Captions

25Feb10:00 AM3:00 PMAwakening for Householders: Practice and Freedom in Everyday LifePractice and Freedom in Everyday Life10:00 AM - 3:00 PM Online Teacher(s): Cara Lai; Jessica Morey OnlineNo prerequisiteOpenClosed Captions

26Feb10:00 AM2:30 PMDharma and Qigong: The Harmony of Awakening and Embodiment10:00 AM - 2:30 PM Online Teacher(s): Teja Bell OnlineNo prerequisiteOpenClosed Captions

March 2023

09Mar(Mar 9)1:00 PM06Apr(Apr 6)3:00 PMAnimal, Spirit, Human, God: Karma and the Cycle of SaṁsāraA Dana (By Donation) Day(March 9) 1:00 PM - (April 6) 3:00 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP OnlineNo prerequisiteOpens soonClosed Captions

11Mar10:00 AM3:00 PMBreathing into Awakening: Dharma and Yoga10:00 AM - 3:00 PM Online Teacher(s): Djuna Devereaux OnlineNo prerequisiteOpenClosed Captions

12Mar10:00 AM1:00 PMNondual Love Awakening to the Loving Nature of Reality10:00 AM - 1:00 PM Online Teacher(s): Hameed Ali (A. H. Almaas) OnlineNo prerequisiteOpenClosed Captions

18Mar10:00 AM4:00 PMAwakening Each Moment in Compassion and JoyOpen to Self-identified LGBTQIA+10:00 AM - 4:00 PM Online Teacher(s): Fresh 'Lev' White; Ramon Honea OnlineNo prerequisiteOpenClosed Captions

27Mar01MayEveryday Life as Mindfulness Practice(March 27) 10:00 AM - (May 1) 12:00 PM Online Teacher(s): Heidi Bourne; Sylvia Boorstein, PhD OnlineNo prerequisiteOpens soonClosed Captions

April 2023

22Apr10:00 AM4:00 PMThe Time is Now: Showing Up for the PlanetA Benefit for Spirit Rock and One Earth Sangha; Two formats available10:00 AM - 4:00 PM Community Meditation Center Teacher(s): James Baraz; Rhonda V. Magee, MA, JD; Mark Coleman, MA, Kristin Barker On-landOnlineNo prerequisiteClosed Captions

23Apr10:00 AM3:00 PMWe Are Nature: Exploring the Body Through the Four Elements10:00 AM - 3:00 PM Online Teacher(s): Dawn Mauricio OnlineNo prerequisiteOpenClosed Captions

29Apr10:00 AM5:00 PMTransforming the Judgmental Mind10:00 AM - 5:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpenClosed Captions

May 2023

14May10:00 AM1:00 PMThe Buddha's Teaching on Unconditional Love10:00 AM - 1:00 PM Online Teacher(s): Ayya Santacitta OnlineNo prerequisiteOpenClosed Captions

July 2023

17Jul10:00 AM1:00 PMThe Enlightenment Life Stories of Naropa and Milarepa10:00 AM - 1:00 PM Online Teacher(s): Jan Willis OnlineNo prerequisiteOpens soonClosed Captions


©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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