Day Retreats

NOW THROUGH APRIL 15, EVERY RETREAT AND PROGRAM ONLINE AND BY DONATION 

In response to current conditions, Spirit Rock’s Dharma programs offered solely online right now, are available on a $0-$1008 sliding scale basis through April 15, 2020. This includes retreats, classes, day retreats, and more. Give it a try! 

As we radically increase access to the Dharma through these by donation online teachings, we are asking our community to support Spirit Rock financially to the extent you are able. These are difficult times for non-profits, and Spirit Rock is no exception. When you join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and our dedicated sangha.

 The need for Dharma is stronger than ever as we navigate these new global conditions. Together and individually, we take action to ensure the health and well-being of our interdependent communities, while we internally embrace these conditions as the context of our practice. We are so grateful for the teachings and for all of you during these complex times.

We have heard from our online practitioners how comforting, inspiring, and helpful it can be to connect virtually with Spirit Rock and, through us, with one another. Meditation and connection with a wider sangha are invaluable in navigating uncertainty. Even those with some resistance to being online have found it allows the practice to ground in new ways in your actual day-to-day environment. 

We hope to see you across the Dharma screen soon.

May All Beings Be Safe.

April 2020

04Apr(Apr 4)10:00 AM18(Apr 18)4:30 PMRestoring Well-Being: Integrating Qigong and Meditation -- online only and by donation10:00 AM - 4:30 PM (18) Online Teacher(s): Teja Bell No prerequisiteOpenRecording Available

17Apr10:00 AM4:00 PMLiberate the Body, Stretch the Mind10:00 AM - 4:00 PM Community Meditation Center Teacher(s): Wes Nisker; Jill Satterfield No prerequisiteOpen

19Apr9:00 AM5:00 PMRenew and Revitalize: Sustaining Yourself as a Care Provider9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP No prerequisite

24Apr10:00 AM4:00 PMCultivating True Nourishment: Mindful Eating and Self-Care10:00 AM - 4:00 PM Community Meditation Center Teacher(s): Andrea Lieberstein, MPH, RD, RYT No prerequisiteOpen

25Apr10:00 AM4:30 PMAwakening in Each Moment with Compassion: An LGBTQI Day RetreatOpen to all who self-identify as LGBTQI.10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Fresh “Lev” White; Ramón Honea; Amber Field; Skeeter Barker No prerequisiteOpen

26Apr10:30 AM3:00 PMSpring Family Day10:30 AM - 3:00 PM Community Meditation Center Teacher(s): Kate Munding; Eve Decker No prerequisiteFullWait list

May 2020

03May9:00 AM5:00 PMEvent CancelledComing Out of the Fog: Clarity and Kindness9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Ajahn Karunadhammo No prerequisite

08May10:00 AM5:00 PMMindfulness-Based Stress Reduction (MBSR): Cultivating Lifelong Tools to Reduce Stress, Pain, and Anxiety10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Juanita de Sanz, LMFT No prerequisite

15May10:00 AM5:00 PMChronic Pain, the Choices: Tools to Transform Our Experience10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Jill Satterfield No prerequisite

17May(May 17)9:30 AM24(May 24)5:00 PMThe Awakened Heart: An Invitation to Love -- LIVESTREAMA Benefit for Spirit Rock9:30 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

17May9:30 AM5:00 PMThe Awakened Heart: An Invitation to LoveA Benefit for Spirit Rock9:30 AM - 5:00 PM Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

22May10:00 AM5:00 PMCultivating Wise Speech: Becoming More Skillful in Your Speech Practice10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Donald Rothberg, PhD No prerequisite

31May10:00 AM4:30 PMIntroduction to Insight Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisite

June 2020

06Jun7:30 PM9:30 PMChanting and Meditation: Celebrating the Boundless Heart7:30 PM - 9:30 PM Community Meditation Center Teacher(s): Jai Uttal; Debra Chamberlin-Taylor No prerequisiteOpens soon

07Jun10:30 AM3:00 PMSummer Family Day10:30 AM - 3:00 PM Community Meditation Center Teacher(s): Kate Munding; Eve Decker No prerequisiteOpens soon

July 2020

19Jul10:00 AM4:30 PMThe Dharma of Desire: From Longing to Loving Presence10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Trudy Goodman Kornfield, PhD; Lisa Ernst No prerequisiteOpens soon

August 2020

08Aug9:30 AM4:30 PMThe Poetry of How We Connect to Another9:30 AM - 4:30 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP No prerequisiteOpens soon

09Aug9:00 AM5:00 PMTeachings from the Anapanasati Sutta (Mindfulness of Breathing)A Dana (By Donation) Day9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Ajahn Pasanno No prerequisiteOpens soon

23Aug9:00 AM5:00 PMAttuning to the Subtle Tones of Our ExperienceA Dana (By Donation) Day9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Ayya Anandabodhi; Ayya Dhammadipa No prerequisiteOpens soon

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©2020 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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