Day Retreats

SPIRIT ROCK ONLINE

In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

August 2021

07Aug10:00 AM5:00 PMRecovery: a Path to Insight10:00 AM - 5:00 PM Online Teacher(s): Kevin Griffin; Vimalasara, MA OnlineNo prerequisiteOpen

08Aug9:30 AM4:00 PMPoetry that Opens the Dharma Heart to Compassion and Insight9:30 AM - 4:00 PM Online Teacher(s): Phillip Moffitt, MA, SEP OnlineNo prerequisiteOpen

14Aug10:00 AM4:30 PMCultivating Awakening Emotions10:00 AM - 4:30 PM Online Teacher(s): Tuere Sala OnlineNo prerequisiteOpen

21Aug1:00 PM5:00 PMThinking Isn't the EnemyA Dana (By Donation) Day1:00 PM - 5:00 PM Online Teacher(s): Ajahn Pasanno OnlineNo prerequisiteOpen

28Aug10:00 AM4:00 PMThere Are No Secrets: Intro to Qi Gong and Tai Chi10:00 AM - 4:00 PM Online Teacher(s): Hakim Tafari OnlineNo prerequisiteOpen

29Aug10:00 AM4:00 PMGlimpses of BeingPracticing Across the Spectrum of Awareness10:00 AM - 4:00 PM Online Teacher(s): Diana Winston OnlineNo prerequisiteOpen

September 2021

11Sep10:00 AM4:00 PMHealing in the Six RealmsTrauma, Privilege, and Emotional Life10:00 AM - 4:00 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP OnlineNo prerequisiteOpen

17Sep10:00 AM4:30 PMLiving a Wise, Awake, and Free LifeThe Liberating Power of Insight Meditation10:00 AM - 4:30 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpen

25Sep10:00 AM4:30 PMThe Essence of Buddhist Psychology10:00 AM - 4:30 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpen

26Sep9:00 AM5:00 PMWisdom and LoveA Dana (By Donation) Day9:00 AM - 5:00 PM Online Teacher(s): Ayya Anandabodhi; Lissa Edmond, APN-C OnlineNo prerequisiteOpen

October 2021

08Oct10:00 AM5:00 PMLonging, Belonging, and Mindfulness: Embodiment Practices to CultivateOpen to Self-identified womxn10:00 AM - 5:00 PM Online Teacher(s): Grace Fisher, MFT, JD, MEd OnlineNo prerequisiteOpen

10Oct1:00 PM5:00 PMSamatha/Vipassana: Two Ends of the Same StickA Dana (By Donation) Day1:00 PM - 5:00 PM Online Teacher(s): Ajahn Karunadhammo OnlineNo prerequisiteOpen

24Oct10:00 AM4:30 PMThe Art and Spirit of InquiryA Benefit for Open Gate Sangha and Spirit Rock's Scholarship Fund10:00 AM - 4:30 PM Online Teacher(s): Adyashanti OnlineNo prerequisiteOpen

November 2021

05Nov10:00 AM3:00 PMAnxiety: It’s Not All in Your MindResourcing the Body Somatically10:00 AM - 3:00 PM Online Teacher(s): Jill Satterfield OnlineNo prerequisiteOpen

06Nov10:00 AM5:00 PMMaking Wiser DecisionsMindfulness, Intuition, and Inquiry10:00 AM - 5:00 PM Online Teacher(s): Oren Jay Sofer, SEP OnlineNo prerequisiteOpen

07Nov10:00 AM4:30 PMWrite Your Way Home: Creative WritingOpen to self-identified women10:00 AM - 4:30 PM Online Teacher(s): Anne Cushman OnlineNo prerequisiteOpen

12Nov10:00 AM3:00 PMRelaxed and AwakeA Mindfulness Meditation Daylong with Feldenkrais Method Movement10:00 AM - 3:00 PM Online Teacher(s): Dan Clurman, MA OnlineNo prerequisiteOpen

19Nov10:00 AM4:30 PMFreedom from the Inner Critic10:00 AM - 4:30 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpen

21Nov9:30 AM4:30 PMThe Art and Practice of Forgiveness9:30 AM - 4:30 PM Online Teacher(s): Phillip Moffitt OnlineNo prerequisiteOpen

26Nov10:00 AM3:00 PMHarvest Gratitude10:00 AM - 3:00 PM Online Teacher(s): Ashley Sharp, E-RYT OnlineNo prerequisiteOpen

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

On-land Programs and COVID Safety Protocols. Learn More
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