Day Retreats

SPIRIT ROCK ONLINE

In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

February 2021

01Feb6:00 PM07Apr(Apr 7)8:00 PMThe Dharma of Being Anti-Racist: Accessing Skillful Engagement -- OnlineApril 28 - Aug 18, applications due April 76:00 PM - (April 7) 8:00 PM Online Teacher(s): Rev. Liên Shutt, LCSW; Dawn Haney No prerequisiteOpen

28Feb10:00 AM5:00 PMRadical Compassion: Actively Loving Ourselves and Our World -- ONLINE10:00 AM - 5:00 PM Online Teacher(s): Tara Brach, PhD No prerequisiteOpen

March 2021

04Mar(Mar 4)1:00 PM29Apr(Apr 29)2:30 PMThe Refuge of Dhamma: Exploring the Buddha’s Discourses - ONLINEA FIVE-CLASS SERIES(March 4) 1:00 PM - (April 29) 2:30 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP No prerequisiteOpen

06Mar8:30 AM3:00 PMDesi Dharma -- ONLINEA Daylong Mindfulness Retreat for People of South Asian Heritage8:30 AM - 3:00 PM Online Teacher(s): Gulwinder 'Gullu' Singh; Neesha Patel No prerequisiteOpen

20Mar10:00 AM4:30 PMMindfulness Meditation - ONLINEA Day Retreat for New and Experienced Practitioners10:00 AM - 4:30 PM Online Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

April 2021

03Apr10:00 AM4:00 PMPracticing Yes: Accepting What Is -- ONLINE10:00 AM - 4:00 PM Online Teacher(s): David Richo, PhD, MFT No prerequisiteOpen

10Apr10:00 AM4:30 PMA Spring Filled Awakening in Compassion & Joy -- ONLINEA Daylong for LGBTQIA2S+10:00 AM - 4:30 PM Online Teacher(s): Fresh 'Lev' White; Ramon Honea; Skeeter Barker; Amber Field No prerequisiteOpen

11Apr10:00 AM12:30 PMSpring Family Day: Mindfulness and Music -- ONLINE ONLYTeachings and Songs for Families with children up to age 1410:00 AM - 12:30 PM Online Teacher(s): Kate Munding; Eve Decker No prerequisiteOpen

May 2021

01May10:00 AM4:30 PMRenew and Revitalize -- ONLINESustaining Yourself as a Care Provider10:00 AM - 4:30 PM Online Teacher(s): Phillip Moffitt, MA, SEP No prerequisiteOpen

02May10:00 AM3:30 PMEmbodying Mettā - ONLINEA Daylong Retreat10:00 AM - 3:30 PM Online Teacher(s): Dawn Mauricio No prerequisiteOpen

13May(May 13)1:00 PM08Jul(Jul 8)2:30 PMThe Refuge of Dhamma: Exploring the Buddha’s Discourses - ONLINEA FIVE-CLASS SERIES(May 13) 1:00 PM - (July 8) 2:30 PM Online Teacher(s): Sean Feit Oakes, PhD, E-RYT, SEP No prerequisiteOpen

16May10:00 AM4:00 PMCelebrating Awakening, Truth, and Community -- ONLINE10:00 AM - 4:00 PM Online Teacher(s): Howard Cohn, MA No prerequisiteOpen

23May9:00 AM4:00 PMAwake in the Wild -- ONLINEThe Joy of Meditation in Nature9:00 AM - 4:00 PM Online Teacher(s): Mark Coleman, MA No prerequisiteOpen

June 2021

05Jun10:00 AM4:30 PMThe Awakened Heart - ONLINEAn Invitation to Love10:00 AM - 4:30 PM Online Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

06Jun10:00 AM12:30 PMSpirit Rock Family Day: Mindfulness and Music -- ONLINE ONLYTeachings and Songs for Families with children up to age 1410:00 AM - 12:30 PM Online Teacher(s): Kate Munding; Eve Decker No prerequisiteOpens soon

July 2021

11Jul10:00 AM5:00 PMTransforming the Judgmental Mind - ONLINE10:00 AM - 5:00 PM Online Teacher(s): Donald Rothberg, PhD No prerequisiteOpens soon

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©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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