Day Retreats


In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

December 2023

16Dec10:00 AM4:00 PMCalling Forth Vision: A Winter Solstice Daylong10:00 AM - 4:00 PM Online Teacher(s): Erin Selover, MS OnlineNo prerequisiteOpenClosed Captions

30Dec10:00 AM5:00 PMKeep Coming Back: Mindfulness Practices for Recovery and Renewal10:00 AM - 5:00 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

31Dec7:30 PM9:30 PMNew Year’s Eve Ceremony & Celebration: Presence, Belonging & IntentionTwo Formats Available: On-Land and Online7:30 PM - 9:30 PM Community Meditation Center Teacher(s): Vinny Ferraro; Eve Ekman PhD; Hakim Tafari On-landOnlineNo prerequisiteOpenClosed Captions

January 2024

01Jan10:00 AM1:00 PMWelcome the New Year With Intention, Determination, and JoyTwo Formats Available: On-Land and Online10:00 AM - 1:00 PM Community Meditation Center Teacher(s): Sylvia Boorstein, PhD and Friends On-landOnlineNo prerequisiteOpenClosed Captions

06Jan10:00 AM4:00 PMCultivating Three Kinds of Concentration10:00 AM - 4:00 PM Online Teacher(s): Shaila Catherine OnlineNo prerequisiteOpenClosed Captions

07Jan10:00 AM4:00 PMThe Dharma of Money: Training your Mind for Ease and Prosperity10:00 AM - 4:00 PM Online Teacher(s): Spencer Sherman, MBA OnlineNo prerequisiteOpenClosed Captions

14Jan10:00 AM3:00 PMYoga and DharmaCalming Anxiety Through the Wisdom of the Body10:00 AM - 3:00 PM Online Teacher(s): Djuna Devereaux OnlineNo prerequisiteOpenClosed Captions

18Jan(Jan 18)4:00 PM08Feb(Feb 8)6:00 PMHonoring Our Teachers: Sylvia Boorstein and Sharon Salzberg in ConversationOnline Class Series - 4 Consecutive Thursdays(January 18) 4:00 PM - (February 8) 6:00 PM Online Teacher(s): Sharon Salzberg; Sylvia Boorstein, PhD OnlineNo prerequisiteOpenClosed Captions

20Jan9:30 AM4:00 PMRest & Recalibrate: A Daylong Retreat for Legal Professionals9:30 AM - 4:00 PM Online Teacher(s): Gullu Singh, JD OnlineNo prerequisiteOpenClosed Captions

21Jan10:00 AM3:30 PMYour Heart Was Made For This: Contemplative Practices for a World in CrisisTwo Formats Available: On-Land and Online10:00 AM - 3:30 PM Community Meditation Center Teacher(s): Oren Jay Sofer, SEP On-landOnlineNo prerequisiteOpenClosed Captions

February 2024

24Feb10:00 AM4:00 PMWise Livelihood for the BIPOC Community: Peace, Abundance, and Freedom through the Dharma10:00 AM - 4:00 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpens soonClosed Captions

March 2024

02Mar9:30 AM4:30 PMThe Wisdom of Storytelling: The Power of Story to Awaken Hearts9:30 AM - 4:30 PM Online Teacher(s): Alisa L. Dennis, PhD OnlineNo prerequisiteOpens soonClosed Captions


©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

On-land Programs and COVID Safety Protocols. Learn More