Day Retreats

February 2020

07Feb10:00 AM5:00 PMAwakening to Our Precious Life Through Contemplating Death10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Nikki Mirghafori, PhD No prerequisiteOpen

09Feb10:00 AM4:30 PMHeart Practices for Couples10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Debra Chamberlin-Taylor; George Taylor, MFT No prerequisiteOpen

21Feb10:00 AM5:00 PMAnxiety: It’s Not All in Your Mind10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Jill Satterfield No prerequisiteOpen

29Feb10:00 AM5:00 PMEnergy, Embodiment, and Inquiry: Buddhist Approaches to Yoga and Breathwork10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Sean Feit Oakes, PhD, SEP No prerequisiteOpen

March 2020

13Mar10:00 AM4:30 PMCalming the Restless Mind10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisiteOpen

20Mar10:00 AM4:30 PMDiscovering Our Spiritual Superpower: What Do We Rest Our Hearts Upon?10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd No prerequisiteOpen

22Mar10:00 AM4:30 PMLightness of Letting Go: The Dharma of Happiness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Pawan Bareja, PhD, SEP No prerequisiteOpen

29Mar10:00 AM5:00 PMEmbodied Awakening: Trauma, Healing, and Collective Liberation10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Sean Feit Oakes, PhD, SEP No prerequisiteOpen

April 2020

03Apr10:00 AM5:00 PMResilience: Transforming Adversity into Learning and Growth10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Linda Graham, MFT No prerequisiteOpen

04Apr10:00 AM4:30 PMRestoring Well-Being: Integrating Qigong and Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Teja Bell No prerequisiteOpen

05Apr9:00 AM5:00 PMExpanding Your Spirit: Finding ConnectionOpen to all self-identified women of color9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Verlinda Montoya; Carol Cano No prerequisiteOpen

17Apr10:00 AM4:30 PMLiberate the Body, Stretch the Mind10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Wes Nisker; Katchie Ananda No prerequisiteOpen

19Apr9:00 AM5:00 PMRenew and Revitalize: Sustaining Yourself as a Care Provider9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP No prerequisite

24Apr10:00 AM4:30 PMCultivating True Nourishment: Mindful Eating and Self-Care10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Andrea Lieberstein, MPH, RD, RYT No prerequisiteOpen

25Apr10:00 AM4:30 PMAwakening in Each Moment with Compassion: An LGBTQI Day RetreatOpen to all who self-identify as LGBTQI.10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Fresh “Lev” White; Ramón Honea; Amber Field; Skeeter Barker No prerequisiteOpen

26Apr10:30 AM3:00 PMSpring Family Day10:30 AM - 3:00 PM Community Meditation Center Teacher(s): Kate Munding; Eve Decker No prerequisiteFullWait list

May 2020

03May9:00 AM5:00 PMComing Out of the Fog: Clarity and Kindness9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Ajahn Karunadhammo No prerequisite

08May10:00 AM5:00 PMMindfulness-Based Stress Reduction (MBSR): Cultivating Lifelong Tools to Reduce Stress, Pain, and Anxiety10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Juanita de Sanz, LMFT No prerequisite

15May10:00 AM5:00 PMChronic Pain, the Choices: Tools to Transform Our Experience10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Jill Satterfield No prerequisite

17May9:30 AM5:00 PMThe Awakened Heart: An Invitation to LoveA Benefit for Spirit Rock9:30 AM - 5:00 PM Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

17May(May 17)9:30 AM24(May 24)5:00 PMThe Awakened Heart: An Invitation to Love -- LIVESTREAMA Benefit for Spirit Rock9:30 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

22May10:00 AM5:00 PMCultivating Wise Speech: Becoming More Skillful in Your Speech Practice10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Donald Rothberg, PhD No prerequisite

31May10:00 AM4:30 PMIntroduction to Insight Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisite

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©2020 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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