Day Retreats

December 2019

08Dec(Dec 8)9:00 AM16(Dec 16)5:00 PMBlazing the Trail: The Buddha's Discovery of the Dharma -- LIVESTREAMA Dana (By Donation) Day9:00 AM - 5:00 PM (16) Online Teacher(s): Ayya Anandabodhi; Venerable Dhammadipa; Isabelita Papa No prerequisiteOpen

13Dec10:00 AM4:30 PMAn Exploration of Awakening10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisiteOpen

14Dec10:00 AM4:30 PMOpening Into Allness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Rick Hanson, PhD No prerequisiteOpen

21Dec10:00 AM4:30 PMReconnecting: Nourishment, Support, and Love During the Holidays10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Pawan Bareja, PhD, SEP No prerequisiteOpen

21Dec(Dec 21)10:00 AM28(Dec 28)4:30 PMReconnecting: Nourishment, Support, and Love During the Holidays -- LIVESTREAM10:00 AM - 4:30 PM (28) Online Teacher(s): Pawan Bareja, PhD, SEP No prerequisiteOpen

27Dec10:00 AM4:30 PMKeep Coming Back: Dharma, Recovery, and Renewal10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Kevin Griffin No prerequisiteOpen

January 2020

01Jan10:00 AM4:30 PMRetreat for New Year’s Day 202010:00 AM - 4:30 PM Community Meditation Center Teacher(s): Sylvia Boorstein & Friends No prerequisiteOpen

01Jan10:00 AM08(Jan 8)4:30 PMRetreat for New Year’s Day 2020 -- LIVESTREAM10:00 AM - 4:30 PM (8) Community Meditation Center Teacher(s): Sylvia Boorstein & Friends No prerequisiteOpen

10Jan10:00 AM5:00 PMSkillful Speech in Difficult Situations10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Oren Jay Sofer, SEP No prerequisiteOpen

11Jan(Jan 11)9:30 AM18(Jan 18)5:00 PMMindfulness Meditation -- LIVESTREAM9:30 AM - 5:00 PM (18) Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

11Jan9:30 AM5:00 PMMindfulness Meditation9:30 AM - 5:00 PM Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

12Jan10:30 AM3:00 PMWinter Family Day10:30 AM - 3:00 PM Community Meditation Center Teacher(s): Kate Munding; Eve Decker No prerequisiteOpen

17Jan10:00 AM4:30 PMUnlocking the Body's Wisdom: Releasing and Healing Trauma10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Sakti Rose, MA, SEP No prerequisiteOpen

19Jan10:00 AM4:30 PMAwakening Joy: 10K Sorrows, 10K Joys10:00 AM - 4:30 PM Community Meditation Center Teacher(s): James Baraz No prerequisiteOpen

24Jan10:00 AM5:00 PMFocused Attention: Meditation for Developing Concentration and Serenity10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Tina Rasmussen, PhD No prerequisiteOpen

25Jan10:00 AM5:00 PMRadical Compassion: Loving Ourselves, Each Other, Our WorldA Benefit for Spirit Rock and Insight Meditation Community of Washington, DC10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Tara Brach, PhD No prerequisiteOpen

26Jan10:00 AM4:30 PMTriggers as Teachers: Cultivating Practices and Resources for Wise Response10:00 AM - 4:30 PM Community Meditation Center Teacher(s): David Richo, PhD, MFT No prerequisiteOpen

26Jan10:00 AM4:30 PMThe Dharma of Money: Creating Your Money KarmaA Dana (By Donation) Day10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Spencer Sherman, MBA No prerequisiteOpen

February 2020

07Feb10:00 AM5:00 PMAwakening to Our Precious Life Through Contemplating Death10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Nikki Mirghafori, PhD No prerequisiteOpen

09Feb10:00 AM4:30 PMHeart Practices for Couples10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Debra Chamberlin-Taylor; George Taylor, MFT No prerequisiteOpen

21Feb10:00 AM5:00 PMAnxiety: It’s Not All in Your Mind10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Jill Satterfield No prerequisiteOpen

29Feb10:00 AM5:00 PMEnergy, Embodiment, and Inquiry: Buddhist Approaches to Yoga and Breathwork10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Sean Feit Oakes, PhD, SEP No prerequisiteOpen

March 2020

13Mar10:00 AM4:30 PMCalming the Restless Mind10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisiteOpen

20Mar10:00 AM4:30 PMDiscovering Our Spiritual Superpower: What Do We Rest Our Hearts Upon?10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Grace Fisher, MFT, JD, MEd No prerequisiteOpen

22Mar10:00 AM4:30 PMLightness of Letting Go: The Dharma of Happiness10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Pawan Bareja, PhD, SEP No prerequisiteOpen

29Mar10:00 AM5:00 PMEmbodied Awakening: Trauma, Healing, and Collective Liberation10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Sean Feit Oakes, PhD, SEP No prerequisiteOpen

April 2020

03Apr10:00 AM5:00 PMResilience: Transforming Adversity into Learning and Growth10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Linda Graham, MFT No prerequisiteOpen

04Apr10:00 AM4:30 PMRestoring Well-Being: Integrating Qigong and Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Teja Bell No prerequisiteOpen

05Apr9:00 AM5:00 PMExpanding Your Spirit: Finding ConnectionOpen to all self-identified women of color9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Verlinda Montoya; Carol Cano No prerequisiteOpen

17Apr10:00 AM4:30 PMLiberate the Body, Stretch the Mind10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Wes Nisker; Katchie Ananda No prerequisiteOpen

19Apr9:00 AM5:00 PMRenew and Revitalize: Sustaining Yourself as a Care Provider9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP No prerequisite

24Apr10:00 AM4:30 PMCultivating True Nourishment: Mindful Eating and Self-Care10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Andrea Lieberstein, MPH, RD, RYT No prerequisiteOpen

25Apr10:00 AM4:30 PMAwakening in Each Moment with Compassion: An LGBTQI Day RetreatOpen to all who self-identify as LGBTQI.10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Fresh “Lev” White; Ramón Honea; Amber Field; Skeeter Barker No prerequisiteOpen

26Apr10:30 AM3:00 PMSpring Family Day10:30 AM - 3:00 PM Community Meditation Center Teacher(s): Kate Munding; Eve Decker No prerequisiteOpen

May 2020

03May9:00 AM5:00 PMComing Out of the Fog: Clarity and Kindness9:00 AM - 5:00 PM Community Meditation Center Teacher(s): Ajahn Karunadhammo No prerequisite

08May10:00 AM5:00 PMMindfulness-Based Stress Reduction (MBSR): Cultivating Lifelong Tools to Reduce Stress, Pain, and Anxiety10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Juanita de Sanz, LMFT No prerequisite

15May10:00 AM5:00 PMChronic Pain, the Choices: Tools to Transform Our Experience10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Jill Satterfield No prerequisite

17May9:30 AM5:00 PMThe Awakened Heart: An Invitation to LoveA Benefit for Spirit Rock9:30 AM - 5:00 PM Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

17May(May 17)9:30 AM24(May 24)5:00 PMThe Awakened Heart: An Invitation to Love -- LIVESTREAMA Benefit for Spirit Rock9:30 AM - 5:00 PM (24) Community Meditation Center Teacher(s): Jack Kornfield, PhD No prerequisiteOpen

22May10:00 AM5:00 PMCultivating Wise Speech: Becoming More Skillful in Your Speech Practice10:00 AM - 5:00 PM Community Meditation Center Teacher(s): Donald Rothberg, PhD No prerequisite

31May10:00 AM4:30 PMIntroduction to Insight Meditation10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Howard Cohn, MA No prerequisite

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©2018 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

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