Day Retreats


In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

October 2021

22Oct10:00 AM4:00 PMMeditation to Develop Concentration and Serenity for a Chaotic World10:00 AM - 4:00 PM Online Teacher(s): Tina Rasmussen, PhD OnlineNo prerequisiteOpen

24Oct10:00 AM4:30 PMThe Art and Spirit of InquiryA Benefit for Open Gate Sangha and Spirit Rock's Scholarship Fund10:00 AM - 4:30 PM Online Teacher(s): Adyashanti OnlineNo prerequisiteOpen

November 2021

05Nov10:00 AM3:00 PMAnxiety: It’s Not All in Your MindResourcing the Body Somatically10:00 AM - 3:00 PM Online Teacher(s): Jill Satterfield OnlineNo prerequisiteOpen

06Nov10:00 AM5:00 PMMaking Wiser DecisionsMindfulness, Intuition, and Inquiry10:00 AM - 5:00 PM Online Teacher(s): Oren Jay Sofer, SEP OnlineNo prerequisiteOpen

07Nov10:00 AM4:30 PMWrite Your Way Home: Writing as MeditationOpen to self-identified women10:00 AM - 4:30 PM Online Teacher(s): Anne Cushman OnlineNo prerequisiteOpen

12Nov10:00 AM3:00 PMRelaxed and AwakeA Mindfulness Meditation Daylong with Feldenkrais Method Movement10:00 AM - 3:00 PM Online Teacher(s): Dan Clurman, MA OnlineNo prerequisiteOpen

19Nov10:00 AM4:30 PMFreedom from the Inner Critic10:00 AM - 4:30 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpen

20Nov10:00 AM4:00 PMTransgender Day of Remembrance: Honoring Our Ancestors; Celebrating Our LivesOpen to Trans, GNC/GB, Two Spirit and Gender Expansive Community10:00 AM - 4:00 PM Online Teacher(s): Fresh “Lev” White; JD Doyle; Amber Field; Richelle Evelyn Donigan (movement); Drïan Juarez (Speaker) OnlineNo prerequisiteOpen

21Nov9:30 AM4:30 PMThe Art and Practice of Forgiveness9:30 AM - 4:30 PM Online Teacher(s): Phillip Moffitt OnlineNo prerequisiteOpen

26Nov10:00 AM3:00 PMHarvest Gratitude10:00 AM - 3:00 PM Online Teacher(s): Ashley Sharp, E-RYT OnlineNo prerequisiteOpen

December 2021

11Dec10:00 AM4:00 PMPresence, Compassion, Dignity and LoveA BENEFIT FOR SPIRIT ROCK10:00 AM - 4:00 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpen


©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

On-land Programs and COVID Safety Protocols. Learn More