Day Retreats


In response to current conditions, Spirit Rock’s Dharma programs are now offered exclusively online. We have heard from our online practitioners how comforting, inspiring, and helpful it can be to practice together virtually–the felt sense of the dharma and the sangha shine through. Practicing deeply in our living spaces allows unique opportunities for integrating the teachings in the midst of our lives.

The need for the Dharma is stronger than ever. These are difficult times for non-profits, and Spirit Rock is no exception. When you register to join us online, we encourage you to pay at the highest level you are able to, in support of Spirit Rock, our incredible staff, and dedicated sangha.

We are so grateful for the teachings and for all of you during these complex times. We are all in this together.

May all beings be safe.

October 2022

29Oct10:00 AM4:00 PMProfound Freedom and Embodiment10:00 AM - 4:00 PM Online Teacher(s): Margarita Loinaz, MD OnlineNo prerequisiteOpenClosed Captions

30Oct10:00 AM2:30 PMQigong and Meditation: Health, Resilience, and Well-Being10:00 AM - 2:30 PM Online Teacher(s): Teja Bell OnlineNo prerequisiteOpenClosed Captions

November 2022

12Nov10:00 AM3:00 PMLetting it all Go: The Dharma of Impermanence and Change10:00 AM - 3:00 PM Online Teacher(s): Spring Washam OnlineNo prerequisiteOpenClosed Captions

13Nov10:00 AM5:00 PMEncontrando la Libertad Ahorita y Aquí MismoProgram will be in Spanish10:00 AM - 5:00 PM Online Teacher(s): Tere Abdala-Romano OnlineNo prerequisiteOpenClosed Captions

19Nov2:00 PM4:00 PMPresence, Compassion, Dignity, and LoveA Benefit for Spirit Rock Meditation Center2:00 PM - 4:00 PM Community Meditation Center Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

20Nov9:30 AM4:30 PMThe Necessity of Forgiveness for Soothing the Heart9:30 AM - 4:30 PM Online Teacher(s): Phillip Moffitt OnlineNo prerequisiteOpenClosed Captions

25Nov10:00 AM1:00 PMYoga and Dharma: Flying Free10:00 AM - 1:00 PM Online Teacher(s): Ashley Sharp, E-RYT OnlineNo prerequisiteOpenClosed Captions

December 2022

04Dec10:00 AM5:00 PMAppamāda: Walking the Path with Care10:00 AM - 5:00 PM Online Teacher(s): Pamela Weiss OnlineNo prerequisiteOpenClosed Captions

11Dec10:00 AM5:00 PMKeep Coming Back: Dharma, Recovery and Renewal10:00 AM - 5:00 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

17Dec10:00 AM5:00 PMCalling Forth the Light: A Winter Solstice Retreat10:00 AM - 5:00 PM Online Teacher(s): Erin Selover, MS OnlineNo prerequisiteOpenClosed Captions


©2021 Spirit Rock Insight Meditation Center  PO Box 169, Woodacre, CA 94973

Non-Profit Tax ID # 94-2971001

On-land Programs and COVID Safety Protocols. Learn More