Events at this location

Dates: Monday to Saturday, December 11-16, 2023 (5 nights). Code 303R23.
Arrival Time: 2:30-4:30 pm
Departure Time: 11:00 am
Sliding Scale: 
Supporter Rate w/guaranteed single room – $2600
Benefactor – $2050
Sustainer – $1575
Base – $1025
Reduced Rate – $650
Scholarship Rate (BIPOC, M/K, or YA) – $275
*Fees DO NOT include a donation to the teacher(s).

RETREAT TO BE HELD ON THE LAND!

Description:
Our path of practice leads to a destination: peace. Can we engage with practice such that our attitude along the path embodies the qualities of the destination? Can we approach every moment of awareness with ease, so that we are continuously cultivating goodwill and release? Can we avoid the pitfall of the practice becoming a struggle, or worse, a grim duty? Can we mindfully nourish our minds and hearts with the wholesome happiness available on the path?

We will explore integrating attitudes of peace, ease, release, friendliness, and well-being into the fabric of every moment on and off the cushion, in service of awakening for the sake of all beings and ourselves.

IMPORTANT NOTES:
Scholarship offerings: All scholarship rates require a minimum fee ($55/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Hemera Fellowships for Residential Retreats – are you eligible and a first-time retreatant? Learn more details…

Room Occupancy*: We have double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We offer a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Date & Time: Sunday, December 31, 2023; 7:30 p.m. – 9:30 p.m. US Pacific Time
Please Note: This program will be offered as a hybrid: on-land and online.

On-Land (in-person) Sliding Scale: $185-$400. Our sliding scale options include financial support for our teachers. Code VF1S23.

Online Sliding Scale: $125-$275. Our sliding scale options include financial support for our teachers. Code VF1Z23.

Description:
We’ve completed another circle around the sun. It is a moment to celebrate, enjoy each other’s company, and honor the ways that time—and everything else—slips through our fingers. Please join us as we reflect on this past year, on the timelessness of the Dharma, and imagine a future that reflects our deepest aspirations. We’ll dwell in the safety and reassurance of 2,600+ years of lineage as we collectively feel the longing to be free. We gather to release what no longer serves, bow to what is beautiful in each of us, and consider our roles as midwives of goodness.

This will be the first time in several years we’ve had the option to gather for NYE in person. Expect Dharma reflections, ritual, chanting, community, and dancing to fantastic music. Bring your whole heart as our global Saṅgha connects one more time in 2023. All are welcome for this joyous celebration.

On-Land space is limited and pre-registration is required. Please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Date & Time: Monday, January 1, 2024; 10:00 a.m. – 1:00 p.m. US Pacific Time
Please Note: This program will be offered as a hybrid: on-land (non-residential day program) and online (via Zoom).

On-land (in-person) Sliding Scale: $275-$1008. Our sliding scale options for this program include financial support for our teachers. Code SB1D24.

Online Sliding Scale: $120-$200. Our sliding scale options for this program include financial support for our teachers. Code SB1Z24.

Description: 
Join us to celebrate the arrival of 2024 with the New Year Team—Sylvia Boorstein (a founding Spirit Rock teacher), Brahmani Liebman (Kripalu Yoga Teacher, Trainer & Mindful Movement Teacher), Barbara Bogatin (San Francisco Symphony cellist) and Barbara Borden (Drums, Percussion, The Keeper of the Beat)—as we individually and collectively respond to the fundamental question, “What, in challenging times, keeps the mind alert and buoyant, and the heart hopeful and generous?”

Together we’ll explore the practices that sustained us through the last year and the lessons we learned that we hope to carry forward with us. We’ll share stories, Dharma, meditation instructions and practice periods, guided mindful movement, and music. Please join us to, as the Buddha said, “Move into the future with confidence.”

On-Land space is limited due to COVID protocols in place. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later. All pre-registered participants (on-land or online) will receive a link to the recording of the program.

Date & Time: Sunday, January 21, 2024; 10:00 am – 3:30 pm US Pacific Time
Please Note: This program will be offered as a hybrid: on-land (non-residential) and online.

On-Land (in-person) Sliding Scale: $140-$310. Our sliding scale options include financial support for our teachers. Code OS1D24.

Online Sliding Scale: $95-$200. Our sliding scale options include financial support for our teachers. Code OS1Z24.

Description:
Join author and meditation teacher Oren Jay Sofer in person or online for this special daylong workshop exploring the relevance of contemplative practice in meeting the challenges of our times. How can our meditation be a resource for the many intersecting problems of our era? How can we nourish the essential qualities needed to transform our world?

Based on his new book, the program will offer practices to develop inner strength, clarity, and flexibility to respond to the crises of our times with integrity, strength, and love. The day will include guided meditation, small group discussions, and ample time for questions. All are welcome. No prior experience necessary.

There will be a book signing with Oren Jay Sofer after the program for on-land participants only.

On-Land space is limited and pre-registration is required. Please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Date & Time: 4 Sundays, Feb 4, Mar 3, Apr 7, May 5; 10:00am-4:00pm US Pacific Time
Please Note: This series will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-Land (in-person) Sliding Scale: TBD Our sliding scale options include financial support for our teachers. Code TJ1C24.

Online Sliding Scale: TBD. Our sliding scale options include financial support for our teachers. Code TJ1Z24.

Description:

This Qigong Dharma program is designed for both novices and seasoned practitioners in meditation and Qigong. It is structured to support and nurture growth through a progressive curriculum that can be tailored to the unique path of each individual. Included are practice logs, guided meditation, Qigong sessions with interactive commentary, and dynamic Q&A sessions. This immersive journey is crafted to transition participants from the initiation of their practice to establishing a lifelong, meaningful routine.

Month #1 – Initiation

Initiation is the doorway to the profound realms of Qigong and Dharma. Participants will embark on an exploration of the symbiosis between meditative and spiritual practices and the physical discipline of Qigong. Our aim is to embody the teachings within Buddhist and Daoist traditions, synthesizing ancient wisdom with modern empirical insight.

This month, we will focus on:

1. Alignment and Presence in Posture: Participants will learn the practice of standing meditation, incorporating principles of proper alignment. Alternative postures will be provided to support varying abilities.
2. Breath as Life’s Rhythm: Emphasizing natural abdominal breathing, we will engage in exercises to enhance breath awareness and its health benefits.
3. Cultivation of Attention: Techniques for developing a focused and expansive awareness will be introduced, setting the groundwork for more advanced practices.
4. Fundamental Qigong Movements: A selection of core Qigong forms will be taught, tailored to be practiced consistently throughout the month.

Month #2 – Engagement

With foundational practices established, the second month is centered on deepening engagement with the flows and forms of Qigong and meditation. Participants will refine techniques to nourish all facets of their being, learning to appreciate the practical benefits these disciplines offer.

Key aspects of this month include:

1. Enrichment of Practice: Together, we will work to further our Qigong and meditation techniques to cultivate a holistic sense of well-being.
2. Application of Principles: Through lived experiences, participants will integrate guiding principles into their everyday life, enhancing the intrinsic value of their practice.

Month #3 – Deepening

The third month ventures into the philosophical and practical applications of the 5 Elements Theory. The correlation between these elements and our health, personality, and connection to nature is profound and provides a transformative lens through which we can view ourselves and the world.

This month’s focal points are:

1. 5 Elements Theory: An in-depth exploration of the wood, fire, earth, metal, and water elements and their significance.
2. Practical Qigong Forms: Practice of the five Qigong forms associated with each element, fostering an embodied understanding of the theory.
3. Intuitive Integration: Facilitation of intuitive knowledge through regular practice, beyond intellectual comprehension.

Month #4 – Continuance

The final month consolidates the practice into a sustainable and evolving journey, reinforcing the value of meditation and its synergy with Qigong.

Elements to be covered are:

1. Rowing Qigong Forms: Learning three mindful Rowing Qigong forms, emphasizing fluidity and continuity in practice.
2. Pathways of Progression: Discussion on how to maintain and advance practice across all domains of life.
3. Personal Relevance and Evolution: Encouragement of participants to personalize their practice and pursue their unique path in the vast landscape of meditation and internal arts.

Throughout this program, participants will be supported to not only learn but also to live the principles of QigongDharma, leading to a practice that is not just followed but truly inhabited. The curriculum is designed to be a transformative process, guiding participants to a place where Qigong and meditation become integral to their daily existence.

On-Land space is limited and pre-registration is required. Please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Date & Time: 4 Sundays, Feb 4, Mar 3, Apr 7, May 5; 10:00am-4:00pm US Pacific Time
Please Note: This series will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-Land (in-person) Sliding Scale: TBD Our sliding scale options include financial support for our teachers. Code TJ1C24.

Online Sliding Scale: TBD. Our sliding scale options include financial support for our teachers. Code TJ1Z24.

Description:

This Qigong Dharma program is designed for both novices and seasoned practitioners in meditation and Qigong. It is structured to support and nurture growth through a progressive curriculum that can be tailored to the unique path of each individual. Included are practice logs, guided meditation, Qigong sessions with interactive commentary, and dynamic Q&A sessions. This immersive journey is crafted to transition participants from the initiation of their practice to establishing a lifelong, meaningful routine.

Month #1 – Initiation

Initiation is the doorway to the profound realms of Qigong and Dharma. Participants will embark on an exploration of the symbiosis between meditative and spiritual practices and the physical discipline of Qigong. Our aim is to embody the teachings within Buddhist and Daoist traditions, synthesizing ancient wisdom with modern empirical insight.

This month, we will focus on:

1. Alignment and Presence in Posture: Participants will learn the practice of standing meditation, incorporating principles of proper alignment. Alternative postures will be provided to support varying abilities.
2. Breath as Life’s Rhythm: Emphasizing natural abdominal breathing, we will engage in exercises to enhance breath awareness and its health benefits.
3. Cultivation of Attention: Techniques for developing a focused and expansive awareness will be introduced, setting the groundwork for more advanced practices.
4. Fundamental Qigong Movements: A selection of core Qigong forms will be taught, tailored to be practiced consistently throughout the month.

Month #2 – Engagement

With foundational practices established, the second month is centered on deepening engagement with the flows and forms of Qigong and meditation. Participants will refine techniques to nourish all facets of their being, learning to appreciate the practical benefits these disciplines offer.

Key aspects of this month include:

1. Enrichment of Practice: Together, we will work to further our Qigong and meditation techniques to cultivate a holistic sense of well-being.
2. Application of Principles: Through lived experiences, participants will integrate guiding principles into their everyday life, enhancing the intrinsic value of their practice.

Month #3 – Deepening

The third month ventures into the philosophical and practical applications of the 5 Elements Theory. The correlation between these elements and our health, personality, and connection to nature is profound and provides a transformative lens through which we can view ourselves and the world.

This month’s focal points are:

1. 5 Elements Theory: An in-depth exploration of the wood, fire, earth, metal, and water elements and their significance.
2. Practical Qigong Forms: Practice of the five Qigong forms associated with each element, fostering an embodied understanding of the theory.
3. Intuitive Integration: Facilitation of intuitive knowledge through regular practice, beyond intellectual comprehension.

Month #4 – Continuance

The final month consolidates the practice into a sustainable and evolving journey, reinforcing the value of meditation and its synergy with Qigong.

Elements to be covered are:

1. Rowing Qigong Forms: Learning three mindful Rowing Qigong forms, emphasizing fluidity and continuity in practice.
2. Pathways of Progression: Discussion on how to maintain and advance practice across all domains of life.
3. Personal Relevance and Evolution: Encouragement of participants to personalize their practice and pursue their unique path in the vast landscape of meditation and internal arts.

Throughout this program, participants will be supported to not only learn but also to live the principles of QigongDharma, leading to a practice that is not just followed but truly inhabited. The curriculum is designed to be a transformative process, guiding participants to a place where Qigong and meditation become integral to their daily existence.

On-Land space is limited and pre-registration is required. Please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Date & Time: 4 Sundays, Feb 4, Mar 3, Apr 7, May 5; 10:00am-4:00pm US Pacific Time
Please Note: This series will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-Land (in-person) Sliding Scale: TBD Our sliding scale options include financial support for our teachers. Code TJ1C24.

Online Sliding Scale: TBD. Our sliding scale options include financial support for our teachers. Code TJ1Z24.

Description:

This Qigong Dharma program is designed for both novices and seasoned practitioners in meditation and Qigong. It is structured to support and nurture growth through a progressive curriculum that can be tailored to the unique path of each individual. Included are practice logs, guided meditation, Qigong sessions with interactive commentary, and dynamic Q&A sessions. This immersive journey is crafted to transition participants from the initiation of their practice to establishing a lifelong, meaningful routine.

Month #1 – Initiation

Initiation is the doorway to the profound realms of Qigong and Dharma. Participants will embark on an exploration of the symbiosis between meditative and spiritual practices and the physical discipline of Qigong. Our aim is to embody the teachings within Buddhist and Daoist traditions, synthesizing ancient wisdom with modern empirical insight.

This month, we will focus on:

1. Alignment and Presence in Posture: Participants will learn the practice of standing meditation, incorporating principles of proper alignment. Alternative postures will be provided to support varying abilities.
2. Breath as Life’s Rhythm: Emphasizing natural abdominal breathing, we will engage in exercises to enhance breath awareness and its health benefits.
3. Cultivation of Attention: Techniques for developing a focused and expansive awareness will be introduced, setting the groundwork for more advanced practices.
4. Fundamental Qigong Movements: A selection of core Qigong forms will be taught, tailored to be practiced consistently throughout the month.

Month #2 – Engagement

With foundational practices established, the second month is centered on deepening engagement with the flows and forms of Qigong and meditation. Participants will refine techniques to nourish all facets of their being, learning to appreciate the practical benefits these disciplines offer.

Key aspects of this month include:

1. Enrichment of Practice: Together, we will work to further our Qigong and meditation techniques to cultivate a holistic sense of well-being.
2. Application of Principles: Through lived experiences, participants will integrate guiding principles into their everyday life, enhancing the intrinsic value of their practice.

Month #3 – Deepening

The third month ventures into the philosophical and practical applications of the 5 Elements Theory. The correlation between these elements and our health, personality, and connection to nature is profound and provides a transformative lens through which we can view ourselves and the world.

This month’s focal points are:

1. 5 Elements Theory: An in-depth exploration of the wood, fire, earth, metal, and water elements and their significance.
2. Practical Qigong Forms: Practice of the five Qigong forms associated with each element, fostering an embodied understanding of the theory.
3. Intuitive Integration: Facilitation of intuitive knowledge through regular practice, beyond intellectual comprehension.

Month #4 – Continuance

The final month consolidates the practice into a sustainable and evolving journey, reinforcing the value of meditation and its synergy with Qigong.

Elements to be covered are:

1. Rowing Qigong Forms: Learning three mindful Rowing Qigong forms, emphasizing fluidity and continuity in practice.
2. Pathways of Progression: Discussion on how to maintain and advance practice across all domains of life.
3. Personal Relevance and Evolution: Encouragement of participants to personalize their practice and pursue their unique path in the vast landscape of meditation and internal arts.

Throughout this program, participants will be supported to not only learn but also to live the principles of QigongDharma, leading to a practice that is not just followed but truly inhabited. The curriculum is designed to be a transformative process, guiding participants to a place where Qigong and meditation become integral to their daily existence.

On-Land space is limited and pre-registration is required. Please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.