Events at this location

Dates: January – May, 2023; specific dates list below
Meeting Times: 9:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $750-$5,000. Code BP3T23.
Continuing Education Credits: This program offers 18 CE credits for $180 for applicable psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.*

Visit BPT Program page here.

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GENERAL PREREQUISITE: Completion of at least one silent multi-day residential or multi-day online Insight Meditation retreat recommended by the start of the program (e.g. Spirit Rock, IMS, IRC, etc.)

PROFESSIONAL PREREQUISITE: This course is designed for those working in caregiving and mental health professions. This includes psychologists, psychiatrists, social workers, counselors, and mindfulness teachers.

DESCRIPTION
Deepen your understanding of meditation and nourish your work with clients in this five-month training designed for clinicians, counselors, mindfulness teachers, and others providing mental health support. In this training, you’ll join a community of peers for an in-depth exploration of mindfulness, Dharma, and science that will support both your personal practice and your work with others.

Through periods of meditation, Dharma talks, discussion, small group explorations and clinical case studies, you will develop greater confidence in applying mindfulness-based interventions with clients, deepen your understanding of the intersections of Buddhism and psychology, and further cultivate your own meditation practice and tools for self-care.

This training includes an experiential investigation of our own life and practice as well as our roles as clinicians. It is ideal for people who want to explore their own minds and hearts as a springboard into best serving their clients, rather than those who are primarily seeking coaching on the implementation of mindfulness-based treatment manuals.

As counselors we know that only when one has truly made oneself a patient can one become a healer. Through our practice, we become the patient and come to understand, affirm, and ultimately, transform ourselves. It is this transformation that ripples outwards to our clients and community. This training brings both sides of ourselves—the patient and the healer—together as we practice and learn together.

The training will provide an immersion in Buddhist psychology and the meditation practices that illuminate our minds, foster goodness, and transform habits that compound suffering. We’ll dive into the scientific research on mindfulness and its increasing prominence in psychotherapeutic interventions, and explore data regarding the efficacy of mindfulness and the mechanisms through which mindfulness confers its benefits. The training will examine the convergences and tensions between clinical research and Buddhist psychology and describe ways to integrate mindfulness into treatment. We’ll consider possible contraindications of mindfulness and how to tailor the intervention to individuals. Please join us.

PRE-COURSE WORK
Once accepted into the program, all participants will be given access to Foundational Buddhist Teachings, an online course consisting of five daylong retreats. Students are encouraged to review this course material prior to the class to ensure all participants can join our course with a level of shared understanding regarding foundational Buddhist concepts and terms.

PROGRAM DATES
Program training period is January – May 2023. Specific training dates below.
All meeting times are: 9:00 a.m. – 3:00 p.m. Pacific Time.

• Jan 7 & 8 (2 days)
• Feb 11
• March 11
• April 15
• MAY 20 & 21 (2 days)

PARTICIPATION AND ATTENDANCE GUIDELINES
Your participation in this training is important. The cohesion of the group is an important aspect of this training, so participation serves both your own development as well as the group. We ask that you commit to the dates and to participate wholeheartedly.

In addition to course meetings, participants will have opportunities to participate in smaller consult groups with the teacher throughout the program term.

For participants wishing to receive CE credits: In order to receive Continuing Education Credits, participants must attend all sessions live, on time, and in full. Your attendance is tracked carefully to grant your CE credits. Board regulations prohibit partial credit for partial attendance, therefore, incomplete attendance nullifies CE credit eligibility. No exceptions. More information on Continuing Education (CE) credits below.

For participants not wishing to receive CE credits: Attendance at both two-day retreats (January and May) is mandatory. We expect that all participants will also attend each monthly daylong, however, we understand that sometimes there are unavoidable emergencies.

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FINANCIAL ASSISTANCE
We generally only offer financial assistance one time a year per person. Choosing the fee you can reasonably afford helps make courses available to all, regardless of ability to pay. No one turned away for lack of funds, as space allows. If you are in need of financial assistance, please email registration@spiritrock.org.

CANCELLATION FEES:
$50 cancel fee* = if cancel >1 week prior to program start
$100 cancel fee* = if cancel between 1 week and 2 days prior to program start
No refunds = if cancel <2 days prior to program start
(*fees reduced for scholarship folks)

QUESTIONS? Please email us.

Date & Time: 5 Thursdays; September 15, 22, 29, October 6, 13; 1:00 – 3:00 p.m. US Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF2G22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

---

Description: The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They include inspiring poetry, psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this class, part of our sutta study series, “The Refuge of Dhamma,” we’ll read discourses on the path to liberation.We’ll see him in conversation with both monastics and laypeople, feeling the skill and compassion he brought to every encounter. Texts include the Shorter Elephant’s Foot Simile (MN 27), the Mettā Sutta (Snp 1.8), and others, which teach us how the foundational training in generosity and ethics prepares the heart for meditation, insight, and liberation.

While beginners are welcome, this class may be most engaging for practitioners with some experience in meditation. With extensive supplementary material, this class aims to make the discourses of the Buddha an accessible, inspiring support for practice.

Please Note: Though the classes in the series will build on each other, attendance at all classes is not required.

Class Dates: 5 Sundays; September 18, 25, October 2, 9, 16, 2022
Time: 6:00pm – 8:00pm US Pacific Time; class time is the same for all 5 Sundays.
Sliding Scale: $80-$180. Our sliding scale options for this program include financial support for our teachers. Code TE6C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

---

Description:
Learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with great people your age! In this five-week series, we will reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.

Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing and contributing to the group’s collective wisdom. This series is offered to all tweens in middle school.

Important Note: Class size is limited to 23 students. All participants must attend the first class meeting. Students are expected to attend at least 4 sessions. Video participation is expected to support the container, with the exception of technical or health reasons.

Dates: 6 Sundays, September 18, September 25, October 2, October 9, October 16, and October 23, 2022
Times: 6:00pm – 8:00pm US Pacific Time
Sliding Scale: $108-$240. Our sliding scale options for this program include financial support for our teachers. Code TE5C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

---

Description:
Join other teens in co-creating a fun, interactive, and inclusive space to explore the different facets of mindfulness! Classes will include movement, community-building games, guided meditations, group discussions, and council—a practice of witnessing the group’s collective wisdom—bringing more presence, understanding, and compassion into day to day life.

Important Note: Class size is limited to 23 students. Students are expected to attend at least 4 sessions.

Teacher(s): Heidi Bourne
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 39WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Shelly Graf
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 36RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Juliana Sloane.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 39TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: January – May, 2023; specific dates list below
Meeting Times: 9:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $750-$5,000. Code BP3T23.
Continuing Education Credits: This program offers 18 CE credits for $180 for applicable psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.*

Visit BPT Program page here.

---

GENERAL PREREQUISITE: Completion of at least one silent multi-day residential or multi-day online Insight Meditation retreat recommended by the start of the program (e.g. Spirit Rock, IMS, IRC, etc.)

PROFESSIONAL PREREQUISITE: This course is designed for those working in caregiving and mental health professions. This includes psychologists, psychiatrists, social workers, counselors, and mindfulness teachers.

DESCRIPTION
Deepen your understanding of meditation and nourish your work with clients in this five-month training designed for clinicians, counselors, mindfulness teachers, and others providing mental health support. In this training, you’ll join a community of peers for an in-depth exploration of mindfulness, Dharma, and science that will support both your personal practice and your work with others.

Through periods of meditation, Dharma talks, discussion, small group explorations and clinical case studies, you will develop greater confidence in applying mindfulness-based interventions with clients, deepen your understanding of the intersections of Buddhism and psychology, and further cultivate your own meditation practice and tools for self-care.

This training includes an experiential investigation of our own life and practice as well as our roles as clinicians. It is ideal for people who want to explore their own minds and hearts as a springboard into best serving their clients, rather than those who are primarily seeking coaching on the implementation of mindfulness-based treatment manuals.

As counselors we know that only when one has truly made oneself a patient can one become a healer. Through our practice, we become the patient and come to understand, affirm, and ultimately, transform ourselves. It is this transformation that ripples outwards to our clients and community. This training brings both sides of ourselves—the patient and the healer—together as we practice and learn together.

The training will provide an immersion in Buddhist psychology and the meditation practices that illuminate our minds, foster goodness, and transform habits that compound suffering. We’ll dive into the scientific research on mindfulness and its increasing prominence in psychotherapeutic interventions, and explore data regarding the efficacy of mindfulness and the mechanisms through which mindfulness confers its benefits. The training will examine the convergences and tensions between clinical research and Buddhist psychology and describe ways to integrate mindfulness into treatment. We’ll consider possible contraindications of mindfulness and how to tailor the intervention to individuals. Please join us.

PRE-COURSE WORK
Once accepted into the program, all participants will be given access to Foundational Buddhist Teachings, an online course consisting of five daylong retreats. Students are encouraged to review this course material prior to the class to ensure all participants can join our course with a level of shared understanding regarding foundational Buddhist concepts and terms.

PROGRAM DATES
Program training period is January – May 2023. Specific training dates below.
All meeting times are: 9:00 a.m. – 3:00 p.m. Pacific Time.

• Jan 7 & 8 (2 days)
• Feb 11
• March 11
• April 15
• MAY 20 & 21 (2 days)

PARTICIPATION AND ATTENDANCE GUIDELINES
Your participation in this training is important. The cohesion of the group is an important aspect of this training, so participation serves both your own development as well as the group. We ask that you commit to the dates and to participate wholeheartedly.

In addition to course meetings, participants will have opportunities to participate in smaller consult groups with the teacher throughout the program term.

For participants wishing to receive CE credits: In order to receive Continuing Education Credits, participants must attend all sessions live, on time, and in full. Your attendance is tracked carefully to grant your CE credits. Board regulations prohibit partial credit for partial attendance, therefore, incomplete attendance nullifies CE credit eligibility. No exceptions. More information on Continuing Education (CE) credits below.

For participants not wishing to receive CE credits: Attendance at both two-day retreats (January and May) is mandatory. We expect that all participants will also attend each monthly daylong, however, we understand that sometimes there are unavoidable emergencies.

---

FINANCIAL ASSISTANCE
We generally only offer financial assistance one time a year per person. Choosing the fee you can reasonably afford helps make courses available to all, regardless of ability to pay. No one turned away for lack of funds, as space allows. If you are in need of financial assistance, please email registration@spiritrock.org.

CANCELLATION FEES:
$50 cancel fee* = if cancel >1 week prior to program start
$100 cancel fee* = if cancel between 1 week and 2 days prior to program start
No refunds = if cancel <2 days prior to program start
(*fees reduced for scholarship folks)

QUESTIONS? Please email us.

Date & Time: 5 Thursdays; September 15, 22, 29, October 6, 13; 1:00 – 3:00 p.m. US Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF2G22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

---

Description: The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They include inspiring poetry, psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this class, part of our sutta study series, “The Refuge of Dhamma,” we’ll read discourses on the path to liberation.We’ll see him in conversation with both monastics and laypeople, feeling the skill and compassion he brought to every encounter. Texts include the Shorter Elephant’s Foot Simile (MN 27), the Mettā Sutta (Snp 1.8), and others, which teach us how the foundational training in generosity and ethics prepares the heart for meditation, insight, and liberation.

While beginners are welcome, this class may be most engaging for practitioners with some experience in meditation. With extensive supplementary material, this class aims to make the discourses of the Buddha an accessible, inspiring support for practice.

Please Note: Though the classes in the series will build on each other, attendance at all classes is not required.

Dates: 6 Sundays, September 18, September 25, October 2, October 9, October 16, and October 23, 2022
Times: 6:00pm – 8:00pm US Pacific Time
Sliding Scale: $108-$240. Our sliding scale options for this program include financial support for our teachers. Code TE5C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

---

Description:
Join other teens in co-creating a fun, interactive, and inclusive space to explore the different facets of mindfulness! Classes will include movement, community-building games, guided meditations, group discussions, and council—a practice of witnessing the group’s collective wisdom—bringing more presence, understanding, and compassion into day to day life.

Important Note: Class size is limited to 23 students. Students are expected to attend at least 4 sessions.

Class Dates: 5 Sundays; September 18, 25, October 2, 9, 16, 2022
Time: 6:00pm – 8:00pm US Pacific Time; class time is the same for all 5 Sundays.
Sliding Scale: $80-$180. Our sliding scale options for this program include financial support for our teachers. Code TE6C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

---

Description:
Learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with great people your age! In this five-week series, we will reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.

Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing and contributing to the group’s collective wisdom. This series is offered to all tweens in middle school.

Important Note: Class size is limited to 23 students. All participants must attend the first class meeting. Students are expected to attend at least 4 sessions. Video participation is expected to support the container, with the exception of technical or health reasons.

Date & Time: Saturday, October 1, 2022; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code SC1D22.

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Description: Unlock the incredible capacities of your mind to think clearly, reflect deeply, discern what is real, and pay attention to what is actually happening in your life. By overcoming habitual modes of thinking you will develop deeper concentration, and discover insights into emptiness that are vital for a liberating spiritual life.

In this daylong retreat, you will explore five pragmatic instructions for removing worry, rumination, and distracting thoughts. These strategies are drawn from the discourses of the Buddha and explained in Shaila’s latest book, Beyond Distraction: Five Practical Ways to Focus the Mind.

Whether you’re a beginner who struggles to tame a restless mind, or an advanced meditator practicing to deepen concentration and insight, these methods for removing distracting thoughts can help you cultivate clarity and stability in your meditation practice, relationships, work, and daily activities.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Dawn Mauricio
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 40BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Date & Time: Sunday, October 2, 2022; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code JB2D22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description: Equanimity (upekkhā) is a highly valued quality in Buddhist teachings. But what is equanimity? How do we cultivate it in our meditation practice? Even more, how do we access it in daily life, especially in times like these with so much uncertainty, fear, and sadness over the suffering in the world? Through silent periods of sitting and walking, Dharma talks and discussion, we will explore the development of equanimity in our formal practice, as well as aspects of equanimity that can be applied pragmatically to our life off the cushion. New and experienced practitioners are welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Jack Kornfield, PhD
Sliding Scale: $0 – 108. Code 40ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Teacher(s): Donald Rothberg
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 40WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): TBD – Stay tuned!
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 37RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 40TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: 5 Saturdays; October 8, 15, 22, 29, November 5; 9:00 a.m. – 10:30 a.m. US Pacific Time
Sliding Scale: $75-$600 Code RV1C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description: Based on interviews in the 2022 book Black Buddhists and the Black Radical Tradition: The Practice of Stillness in the Movement for Liberation, this five-week class series will explore the themes of intergenerational trauma, non-self and relative reality, gender and sexuality, honoring ancestors and the land, and love in collective liberation. Author Dr. Rima Vesely-Flad leads conversations with Dharma teachers Devin Berry, Kate Johnson, Leslie Booker, Noliwe Alexander, and Konda Mason.

Dates: Saturday to Sunday, October 8-9, 2022
Times: 10:00am-1:00pm US Pacific Time
Sliding Scale: $50-$216. Our sliding scale options for this program include financial support for our teachers. Code NM2M22.
Continuing Education Credits: This program offers 6 CE credits for $60 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, and nurses.*

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Description: Most people experience some fear or uncertainty when thinking about their own death, or avoid thinking about it at all. Whatever your relationship to death, it is a simple truth that we all die. Death is as natural as birth. Not drawing on the power of this contemplation is like discarding a precious jewel you have been freely given. The knowledge of mortality, which gives our limited time more import, is a key that can unlock the potential to live more fully, lovingly, and wakefully present amidst the miracle of our life.

These teachings also support us to die with peace, which is a gift to ourselves and especially our loved ones. Please join us for two half-days of Dharma talks, meditation, and small group guided practice for an introduction or refresher on the profound, liberating teachings on mindfulness of death.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Leslie Booker
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 41BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

---

Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Teacher(s): Thanissara
Sliding Scale: $0 – 108. Code 41ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Teacher(s): Heidi Bourne
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 41WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): TBD – Stay tuned!
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 38RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 41TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher: Kevin Griffin.
Sliding scale: $0–$108 ($15–$30 suggested). Code 10DR22 .

Description:
This drop-in group explores the intersection of recovery with Buddhist Teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances, to behaviors, to habitual thought and emotional patterns.

This is not a 12 Step group, but we look to ways that members of that community can support each other on the path of recovery. Each gathering begins with a period of guided meditation and new meditators are welcome. There is time for discussion about meditation practice and each month a recovery/dharma theme will be discussed.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

ONLINE: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Mushim Ikeda
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 42BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

---

Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Teacher(s): Mark Coleman
Sliding Scale: $0 – 108. Code 42ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Teacher(s): Sylvia Boorstein
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 42WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Ramón Honea
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 39RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 42TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Devin Berry
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 43BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Teacher(s): Vinny Ferraro
Sliding Scale: $0 – 108. Code 43ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Teacher(s): Sylvia Boorstein
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 43WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Melvin Escobar
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 40RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 43TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: Saturday, October 29, 2022; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code MZ1D22.

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Description:
Entering into a deep appreciation of our embodiment can open doors to profound understanding. We begin to experience the interconnectedness of all that exists and the support inherent in that recognition. Full embodiment provides a base from which we can recognize the freedom of non-conceptual awareness. Even a glimpse of this begins to transform our lives, opening us to greater freedom and ease. Through guided meditations, movement, and inquiry we will explore the direct experience of taking in the support that arises through embodiment.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Kate Johnson
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 44BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Date & Time: Sunday, October 30, 2022; 10:00 a.m. – 2:30 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code TJ2D22.

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Description:

In this day retreat, we will explore the life-affirming practices of Qigong as meditation in motion for creating and maintaining health in every domain of our human lives: physical, mental, emotional and spiritual. We will learn how resiliency and systemic well-being deepen with mindfulness, and cultivate a more fully embodied compassionate presence, both in our practice and out in the world.

Our time together will include periods of guided and silent meditation practice, integrated movement, Dharma teachings, and Q&A. All abilities and levels of meditation and Qigong experience are warmly welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): TBD
Sliding Scale: $0 – 108. Code 44ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Dates: January – May, 2023; specific dates list below
Meeting Times: 9:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $750-$5,000. Code BP3T23.
Continuing Education Credits: This program offers 18 CE credits for $180 for applicable psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.*

Visit BPT Program page here.

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GENERAL PREREQUISITE: Completion of at least one silent multi-day residential or multi-day online Insight Meditation retreat recommended by the start of the program (e.g. Spirit Rock, IMS, IRC, etc.)

PROFESSIONAL PREREQUISITE: This course is designed for those working in caregiving and mental health professions. This includes psychologists, psychiatrists, social workers, counselors, and mindfulness teachers.

DESCRIPTION
Deepen your understanding of meditation and nourish your work with clients in this five-month training designed for clinicians, counselors, mindfulness teachers, and others providing mental health support. In this training, you’ll join a community of peers for an in-depth exploration of mindfulness, Dharma, and science that will support both your personal practice and your work with others.

Through periods of meditation, Dharma talks, discussion, small group explorations and clinical case studies, you will develop greater confidence in applying mindfulness-based interventions with clients, deepen your understanding of the intersections of Buddhism and psychology, and further cultivate your own meditation practice and tools for self-care.

This training includes an experiential investigation of our own life and practice as well as our roles as clinicians. It is ideal for people who want to explore their own minds and hearts as a springboard into best serving their clients, rather than those who are primarily seeking coaching on the implementation of mindfulness-based treatment manuals.

As counselors we know that only when one has truly made oneself a patient can one become a healer. Through our practice, we become the patient and come to understand, affirm, and ultimately, transform ourselves. It is this transformation that ripples outwards to our clients and community. This training brings both sides of ourselves—the patient and the healer—together as we practice and learn together.

The training will provide an immersion in Buddhist psychology and the meditation practices that illuminate our minds, foster goodness, and transform habits that compound suffering. We’ll dive into the scientific research on mindfulness and its increasing prominence in psychotherapeutic interventions, and explore data regarding the efficacy of mindfulness and the mechanisms through which mindfulness confers its benefits. The training will examine the convergences and tensions between clinical research and Buddhist psychology and describe ways to integrate mindfulness into treatment. We’ll consider possible contraindications of mindfulness and how to tailor the intervention to individuals. Please join us.

PRE-COURSE WORK
Once accepted into the program, all participants will be given access to Foundational Buddhist Teachings, an online course consisting of five daylong retreats. Students are encouraged to review this course material prior to the class to ensure all participants can join our course with a level of shared understanding regarding foundational Buddhist concepts and terms.

PROGRAM DATES
Program training period is January – May 2023. Specific training dates below.
All meeting times are: 9:00 a.m. – 3:00 p.m. Pacific Time.

• Jan 7 & 8 (2 days)
• Feb 11
• March 11
• April 15
• MAY 20 & 21 (2 days)

PARTICIPATION AND ATTENDANCE GUIDELINES
Your participation in this training is important. The cohesion of the group is an important aspect of this training, so participation serves both your own development as well as the group. We ask that you commit to the dates and to participate wholeheartedly.

In addition to course meetings, participants will have opportunities to participate in smaller consult groups with the teacher throughout the program term.

For participants wishing to receive CE credits: In order to receive Continuing Education Credits, participants must attend all sessions live, on time, and in full. Your attendance is tracked carefully to grant your CE credits. Board regulations prohibit partial credit for partial attendance, therefore, incomplete attendance nullifies CE credit eligibility. No exceptions. More information on Continuing Education (CE) credits below.

For participants not wishing to receive CE credits: Attendance at both two-day retreats (January and May) is mandatory. We expect that all participants will also attend each monthly daylong, however, we understand that sometimes there are unavoidable emergencies.

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FINANCIAL ASSISTANCE
We generally only offer financial assistance one time a year per person. Choosing the fee you can reasonably afford helps make courses available to all, regardless of ability to pay. No one turned away for lack of funds, as space allows. If you are in need of financial assistance, please email registration@spiritrock.org.

CANCELLATION FEES:
$50 cancel fee* = if cancel >1 week prior to program start
$100 cancel fee* = if cancel between 1 week and 2 days prior to program start
No refunds = if cancel <2 days prior to program start
(*fees reduced for scholarship folks)

QUESTIONS? Please email us.

Date & Time: 5 Saturdays; October 8, 15, 22, 29, November 5; 9:00 a.m. – 10:30 a.m. US Pacific Time
Sliding Scale: $75-$600 Code RV1C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description: Based on interviews in the 2022 book Black Buddhists and the Black Radical Tradition: The Practice of Stillness in the Movement for Liberation, this five-week class series will explore the themes of intergenerational trauma, non-self and relative reality, gender and sexuality, honoring ancestors and the land, and love in collective liberation. Author Dr. Rima Vesely-Flad leads conversations with Dharma teachers Devin Berry, Kate Johnson, Leslie Booker, Noliwe Alexander, and Konda Mason.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 44WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): bruni dávila
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 41RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 44TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Gullu Singh
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 45BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Teacher(s): Spring Washam
Sliding Scale: $0 – 108. Code 45ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 45WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Kimber Simpkins-Nuccio
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 42RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 45TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher: Kevin Griffin.
Sliding scale: $0–$108 ($15–$30 suggested). Code 11DR22 .

Description:
This drop-in group explores the intersection of recovery with Buddhist Teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances, to behaviors, to habitual thought and emotional patterns.

This is not a 12 Step group, but we look to ways that members of that community can support each other on the path of recovery. Each gathering begins with a period of guided meditation and new meditators are welcome. There is time for discussion about meditation practice and each month a recovery/dharma theme will be discussed.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

ONLINE: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: Saturday, November 12, 2022; 10:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code SW1D22.

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Description:
The truth that everything is impermanent is what motivated Siddhartha Gautama to achieve enlightenment over 2,500 years ago. Impermanence is a core liberating insight in the Buddhist tradition, but this insight is not easy to embrace or fully understand. The reality that we all live in a world of constant change can be painful and difficult to accept, and while clinging and holding on are the roots of suffering, it’s hard to know how to stop. There is tremendous space, presence, and freedom available to all of us in letting go and letting be, but surrendering to the flow of life takes real practice. In this daylong, we will explore how we can embrace impermanence with embodied wisdom yet still live compassionately in the world. We can learn how to hold what is sacred while surrendering to the way things are.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Spring Washam
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 46BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Date & Time: Sunday, November 13, 2022; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $20-$108. Our sliding scale options for this program include financial support for our teachers. Code TA1D22.

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Description:
Durante este día juntos, exploraremos maneras en que podemos alejarnos del ruido exterior, calmar el cuerpo, aquietar la mente, y desarrollar la atención plena.

Al alentar a nuestros cuerpos a descansar, descubriremos cómo podemos conectarnos mejor con la verdad de nuestra experiencia interna. En este proceso, iremos despertando nuestras fuentes de sabiduría interna y el amor genuino, ambos innatos en todos nosotros.

A medida que seremos guiados hacia el cultivo de una sensación de calma del cuerpo y de la mente, podremos experimentar una mayor claridad mental y amabilidad, para beneficio propio y de los demás.

Alternaremos entre pláticas cortas, meditaciones guiadas tanto sentados como en movimiento para refrescar y relajar el cuerpo. También habrá tiempo para reflexionar, hacer preguntas y apoyarnos en comunidad.

¡Todas/es/os son bienvenidas/es/os! Adecuado para todos los niveles de experiencia de meditación.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Jack Kornfield
Sliding Scale: $0 – 108. Code 46ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 46WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): TBD – Stay tuned!
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 43RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 46TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Kate Johnson
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 47BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Date & Time: Sunday, November 20, 2022; 9:30am-4:30pm US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code PM2D22.
Continuing Education Credits: This program offers 5.5 CE credits for $55 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description: Forgiveness begins with connecting to the heart. Understanding forgiveness as a practice involves learning skills such as mettā, mindful acknowledgement, and compassion. Practicing these skills enables you to free yourself from painful clinging to past events.

This is a day to bring your remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if you feel wronged by someone, you will learn to hold them accountable without closing your heart. Practicing forgiveness allows you to move from a remorseful, burdened heart and a reactive mind to a heart that’s light but still feels regret and a mind that is calm and peaceful. The day will consist of sitting and walking meditation, instruction in the art and practice of forgiveness, and a forgiveness ceremony.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Dawn Scott
Sliding Scale: $0 – 108. Code 47ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 47WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Fresh Lev White
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 44RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: Friday, November 25, 2022; 10:00am – 1:00pm US Pacific Time
Sliding Scale: $25-$108. Our sliding scale options for this program include financial support for our teachers. Code AS1H22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description: This special holiday retreat integrates the power of somatic practices with the clarity and wisdom of the Buddhist teaching on deep interconnectedness. Join together in practice to rest in the bounty of the season, and enrich your sense of connection and intimacy with self, world, and others.

The yoga practices will be straightforward, accessible, and focused on the cultivation of mindfulness. Yogic breathing practices will be introduced. The day will be a blend of meditation, teachings, breathing practices, mudrās, and yoga poses, accessible for both beginners and experienced practitioners. Come together in community to explore the wisdom of interbeing.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Nolitha Tsengiwe
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 48BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Teacher(s): Pamela Weiss
Sliding Scale: $0 – 108 ($10 – $25 Suggested). Code 48ml22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.