Date & Time: Friday, November 24, 2023; 10:00am – 1:00pm US Pacific Time
Sliding Scale: $50-$108. Our sliding scale options for this program include financial support for our teachers. Code AS1H23.

Description:
This special holiday retreat integrates the power of somatic practices with the clarity and wisdom of the Buddhist teaching on interconnectedness. Join together in practice to rest in the bounty of the season, and enrich your sense of connection and intimacy with self, world, and others.

The yoga practices will be straightforward, accessible, and focused on the cultivation of mindfulness. Yogic breathing practices will be introduced. The day will be a blend of meditation, teachings, breathing practices, mudrās, and yoga poses, accessible for both beginners and experienced practitioners. Come together in community to explore the wisdom of interbeing.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.