Dates: Tuesday to Tuesday, July 6-13,2021 (8 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $320-$2400, PLUS a donation to the teacher(s). Code 276R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Retreat Description:
Metta is the Pali term for friendship, goodwill or lovingkindness. In this retreat, we will develop metta as a meditation practice, which cultivates our natural capacity for an open and loving heart towards ourselves and all other beings. We will also develop the practices of compassion, joy, and equanimity. Metta practice leads to greater acceptance of ourselves and others, revealing our fundamental connectedness to all life.

Given the length of this retreat, we will also teach metta meditation for deeper states of refuge, seclusion, and a power of conviction from which we can live in our complex world.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates: Thursday to Sunday, September 9-12, 2021 (4 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $155-$1200, PLUS a donation to the teacher(s). Code 290R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
This online retreat will provide a conceptual framework and practice guidelines for Mindful “Indigenous Presence” meditation—a way of coming into harmony with the present moment and our world—and provides space for acceptance, and the cultivation of clarity, confidence, resilience and strength. This practice maps the fundamental wellness-optimizing characteristics of Indigenous Ceremony onto the methods and outcomes of another ancient traditional expression of sacred presence, that of mindfulness and lovingkindness meditation.

This retreat will be instructional, experiential, and interactive. Together we will explore the techniques of mindfulness/insight meditation and come to understand the strength-based and resilience optimizing characteristics of retreat as Ceremony.

This retreat is open to all: Indigenous people from around the world, and allies.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.