Cara Lai

Cara spends most of her time discovering the wonder of this human life through many different avenues, her favorite being meditation, especially on long retreats. She learns through her own intuitive process and helps others to find their own. Nature, intuition, and laughter are all integral to her teaching. She teaches with Inward Bound Mindfulness Education, Ten Percent Happier, and the UCLA Mindful Awareness Research Center. She has a license in social work and a background as a fine artist and illustrator. Beginning this October 2nd, she will be on retreat for a full year at Tara Mandala. She’s grateful to her family and to her incredible companion-for-life, James, whose endless love has made all the difference.

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