Dates: Friday to Wednesday, May 27-June 1, 2022 (5 nights). Code 360R22.
Sliding Scale: $250-$2400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on January 27, 2022.

RETREAT TO BE HELD ON THE LAND!

Description:
The Buddha was known as “The Happy One.” However, the teachings often seem to emphasize working with suffering. Joy and happiness can seem frivolous even though joy is one of the Seven Factors of Awakening. In this retreat we will practice with an emphasis
on cultivating wholesome states to develop our natural capacity for well-being and happiness. Our own development of well-being and joy then becomes our gift to a troubled world.

The retreat includes silent sitting and walking periods with instructions in Mindfulness meditation, practice meetings with teachers, and some experiential exercises. This retreat is appropriate for both experienced and new students.

Practices will include:
Inclining the mind toward wholesome states;
The power of intention;
Mindfulness as appreciation practice (wonder and gratitude);
Transforming suffering through Compassion;
How letting go leads to true freedom;
Loving-kindness for self and others;
Mudita (sympathetic joy);
and
The joy of simply being.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Most of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. Single rooms are not exclusive to the top end of the sliding scale; everyone has a chance of being assigned a single room.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Friday to Wednesday, May 27-June 1, 2022 (5 nights). Code 360R22.
Sliding Scale: $250-$2400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on January 27, 2022.

RETREAT TO BE HELD ON THE LAND!

Description:
The Buddha was known as “The Happy One.” However, the teachings often seem to emphasize working with suffering. Joy and happiness can seem frivolous even though joy is one of the Seven Factors of Awakening. In this retreat we will practice with an emphasis
on cultivating wholesome states to develop our natural capacity for well-being and happiness. Our own development of well-being and joy then becomes our gift to a troubled world.

The retreat includes silent sitting and walking periods with instructions in Mindfulness meditation, practice meetings with teachers, and some experiential exercises. This retreat is appropriate for both experienced and new students.

Practices will include:
Inclining the mind toward wholesome states;
The power of intention;
Mindfulness as appreciation practice (wonder and gratitude);
Transforming suffering through Compassion;
How letting go leads to true freedom;
Loving-kindness for self and others;
Mudita (sympathetic joy);
and
The joy of simply being.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Most of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. Single rooms are not exclusive to the top end of the sliding scale; everyone has a chance of being assigned a single room.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Wednesday to Sunday, July 27-31, 2022 (4 nights). Code 374R22.
Sliding Scale: $200-$1084, PLUS a donation to the teacher(s).
Arrival Time: 10:00am-12:30pm
Departure Time: 1:00pm

Lottery Applications Open: March 8, 2022 – March 29, 2022

This retreat is lottery-style in order to ensure that spaces are available for a diverse student body. Registering for a lottery does not ensure a space in the program. Lottery applications accepted through the end of the day on March 29, 2022. First round notifications will be sent out approximately 2 weeks after the lottery closes. You will be asked to complete your registration details and pay your fees within 48 hours of the offer.

RETREAT TO BE HELD ON THE LAND!

Open to: Families with children ages 7-15 years old

Description:
Find joy in a retreat for the whole family! After such a challenging couple of years, we’re excited to return The Family Retreat to the beautiful land at Spirit Rock. This will be a time for you and your family to rest, re-connect, play, and enjoy. This is a four-night residential retreat for adults and their children (ages 7-15 years old).

The days will combine age-appropriate meditation and Dharma teachings, games, arts and crafts, nature time, and more. Kids and teens will have organized time each day to be with same-aged peers, fully supervised by our outstanding mindful leaders. Adults will also have their own time to practice, relax, and receive Dharma from the teachers.

We create a safe and nurturing environment where all family constellations, races, gender identities, and bodies are welcome and belong. Children and adults from fellow families often forge lifelong friendships on this retreat.

Lottery Details:
Lottery applications are accepted between March 8, 2022 – March 29, 2022. Applications received after this date are automatically placed on the wait list (they will not be included in the first round of selections).

You will be notified about the lottery results within two weeks of the lottery close date. If you are notified that you have been granted a space, you will have two days to pay a deposit to accept/hold the space. If you don’t accept the space within this deadline, we will offer it to the next person in line.

Financial Information:
Sliding Scale (per person): $200-$1084; 4 nights including food and lodging.
Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees do not include dana for the teachers.

Benefactor – $1084
Sustainer – $800
Base – $516
Reduced (limited)- $360
Mudita/Karuna Scholarship (for anyone who needs financial assistance, including fixed income folks) (limited) – $200*
BIPOC Scholarship (for Black, Indigenous, and/or Persons of color) (limited) – $200*

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats. Subject to change.

Dates: Monday to Friday, September 12-16, 2022 (4 nights). Code 390R22.
Sliding Scale: $200-$1920, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on May 12, 2022.

RETREAT TO BE HELD ON THE LAND!

Open to: Everyone

Description:
Mindfulness offers us tools to develop our capacity to pay attention, to regulate emotions, and to cultivate states of lovingkindness, compassion,  and even-mindedness. Mindfulness can be practiced from focused attention to breath to wide open, spacious, natural awareness. Over time one can access states of profound well-being.

In this retreat we will practice mindfulness through sitting and walking meditation, as well as in lectures and the opportunity to meet with teachers who will guide our practice. While rooted in the Buddhist practice of mindfulness, this retreat will focus on the practical applications of mindfulness and the range of ways to practice it. It is open to people of all backgrounds and experience, especially those interested in secular mindfulness.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.