Date & Time: Sunday, August 29, 2021; 10:00 a.m. – 4:00 p.m. Pacific Time
Sliding Scale: $45-$200. Code WT1D21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Most people practice mindfulness in a focused way—attending to their breathing, and returning to their breath when their attention has wandered. But there are actually many different ways to practice being aware.

In this daylong, we will learn about the Spectrum of Awareness Practices: from focused awareness to investigative and choiceless awareness, to natural awareness. Natural awareness is an effortless, radiant, and spacious state of being that includes awareness of awareness.

The day will include opportunity to practice with the full Spectrum of Awareness through sitting, walking, and dialogue.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.