Teacher(s): Donald Rothberg.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 21WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher: Donald Rothberg.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 25WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Donald Rothberg.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 26WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: Sunday, July 10, 2022; 10:00am – 5:00pm US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code DR2D22.
Continuing Education Credits: This program offers 6 CE credits for $60 for licensed psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:

Inquiry, or investigation, is one of the seven factors of awakening, a quality that both leads to and expresses awakening. Inquiry can be a crucial factor in our practice, leading to greater aliveness, energy, interest, and wisdom, yet we may still believe that meditation should be about “not thinking.” In practice, we just initially need to not be ruled by thinking—which makes it possible to then use thinking and questioning fruitfully in the process of inquiry.

We’ll explore five modes of inquiry:

(1) bringing inquiry into our mindfulness practice in several ways

(2) listening deeply, particularly through the body and emotions, when there are repetitive thoughts and narratives, as well as difficult experiences

(3) using a core teaching to guide one’s practice

(4) radical questioning

(5) uncovering and transforming limiting beliefs

The day will combine short talks, guided inquiry practices, and discussion.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher: Donald Rothberg.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 29WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher: Donald Rothberg.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 30WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.