Teacher(s): Donald Rothberg, PhD
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 24WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Donald Rothberg, PhD

Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 28WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Donald Rothberg, PhD
Time: 7:15 p.m. – 9:15 p.m. US Pacific Time

Please Note: This program will be offered as a hybrid: On-land (29MQ23) and Online (29ML23).

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

On-Land in the Community Meditation Center:
Sliding Scale for On-land program: $25-$108. Scholarship rates available.
Space is limited for the on-land program! Pre-registration is required. We are asking everyone to pre-register for the in-person event so we know how many are coming. We are expecting this program to sell out. If you cannot join us in person, we encourage you to register for the Online version and you can participate by Zoom or watch the program later.

Online via Zoom:
Sliding Scale for Online program: $25-$108. Scholarship rates available.
This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on the land and would like a recording to view later, please pre-register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

Teacher(s): Donald Rothberg, PhD
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 29WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Dates: Thursday – Sunday, August 3-6, 2023
Daily Schedule: 9:00am – 5:00pm p.m.
Sliding Scale: $280-$1240. Our sliding scale options for this program include financial support for the teacher. Code DR1M23.
Continuing Education Credits: Pending

4-Day “Commuter” Retreat (Non-Residential) to be held on the land!

Description:
From an initial basis in settling our minds and bodies, we will focus especially, for the first two days of our retreat, on the three main forms of practice developing liberating insight, what Rob Burbea called “seeing that frees.” This is the heart of insight meditation, both in formal meditation and daily life! We learn to notice more fully the impermanent flow of experience. We see more clearly when there is reactivity (dukkha, often translated as “suffering”). And we track increasingly when there is a “thick” sense of self, tuning in more to an open and luminous awareness beyond reactivity and the thick self. For the third and fourth days, we will continue these practices and also open more to this spacious awareness beyond reactivity, which is a source of freedom, wisdom, and compassion.

Completion of a class or retreat in mindfulness practice and regular mindfulness practice highly recommended.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats/Programs.

Teachers: Donald Rothberg, Phd
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 32WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Donald Rothberg, PhD
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 33WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.