Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 12WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 13WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 14WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 15WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 16WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 17WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 18WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 19WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 20WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Date: November 28-29, 2020. 10:00am – 5:00pm.
Sliding Scale: $75 – $600. Code DR1M20.
10 CE credits available for $100, for psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, chiropractors, and is pending approval for acupuncturists.

Please Note: This retreat is now offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:

The Divine Abodes (Brahmaviharas) of lovingkindness, compassion, joy, and equanimity, are the places of the open, awakened heart. In this online retreat, we will learn the formal practices of lovingkindness, compassion, joy, and equanimity, and offer guidance for bringing these practices into daily life and our acting in the world. All of these practices strengthen self-confidence, self-acceptance, generosity of spirit, and steadiness of mind and heart, revealing our fundamental kindness.

The retreat will alternate sitting meditation and walking meditation (or taking care of home responsibilities). Core instructions in the different practices will be offered, along with talks, discussion, and brief daily guided movement sessions.

This retreat is suitable both for those wanting a dedicated at-home retreat, much like a residential retreat, and for those with some responsibilities wanting a home retreat with many hours of formal practice but also time for other activities

Teacher(s): Donald Rothberg, PhD
Sliding Scale: $0 – 108. Code 48ML20.

PLEASE NOTE: This is the LIVESTREAM registration page. Learn more here.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”, a Livestream of Monday Night. If you’re unable to tune in Monday Night for the Livestream, register anyway! The recorded program will be available for up to 90 days from the date of the original event date.

Now in its 34th year, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 21WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 22WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 23WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Dates: Saturday, December 19, 3:00pm – Wednesday, December 23, 11:30am; 5 days.
Sliding Scale: TBD, PLUS a donation to the teacher(s) and retreat staff. Code 224R20.
CECs Pending. 

Please Note: This retreat is now offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Retreat Description:
In this retreat, we will emphasize centering ourselves at the time of the holidays and the New Year, quieting our minds, grounding in our bodies, opening up our hearts, and using inquiry to help give energy to our practice. There will be a special emphasis on opening to the darkness, including to the unknown, to the creative and generative dimensions of darkness, and to our difficulties and challenges, as well as to the coming light–to our beauty, joy, wisdom, and love. The retreat will include complete meditation instructions, sitting and walking meditation, daily lovingkindness practice, daily Qigong practice, late afternoon talks, practice discussions, and a Winter Solstice ceremony.

PENDING — Continuing Education (CE) credit available. Teachings are appropriate for health care professionals as well as the general public. Health care professionals will be able to incorporate the tools and practices offered in this program in ways beneficial to clients or patients. See below for attendance requirements and more information.

Learning Objectives for participating health care professionals-
At the end of the program you will be better able to:

• List 4 ways of developing mindfulness of different elements of experience;
• Describe a loving-kindness meditation that may be useful during difficult times;
• Incorporate mindfulness of breath practices to settle and stabilize awareness and to calm the mind, that may be used in preparation for and when working with clients.
• Incorporate various mindfulness practices to improve emotional self-regulation, that may be used while working with clients;
• Utilize body awareness practices to deepen presence and the ability to listen well with clients;
• Demonstrate three ways to bring mindfulness into daily life in ways that improve well-being;
• Demonstrate three ways to bring lovingkindness into daily life in ways that improve well-being;
• Describe the applicability of mindfulness meditation as a resource for health care providers;
• Utilize Qigong movements to develop the centering and grounding of the body, and settling and calming of the mind and body.

Continuing Education content level: Introductory

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 24WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends. For a complete schedule of upcoming teachers, click here.
Sliding Scale: $15 – $30 – click here. Code 25WM20.

Online Only: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we navigate the unfolding of the COVID-19 coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.