Teacher(s): Heidi Bourne
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 09WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Heidi Bourne
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 10WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Heidi Bourne
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 11WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Date & Time: 6 Mondays, March 27, April 3, 10, 17, 24, and May 1, 2023; 10:00 a.m. – 12:00 p.m. US Pacific Time
Sliding Scale: $0-$108. Our sliding scale options for this program include financial support for our teachers. Code SB1G23.

Description:
Join us for a foundational series on the common-sense teachings of mindful awareness. With a focus on interactive discussion, meditation, and community building, Sylvia (via video recording) and Heidi (live via Zoom) share practical, accessible teachings, and tools that support the integration of mindfulness, non-harming, and kindness into our everyday lives. Nurtured and uplifted by saṅgha through inquiry, shared stories, and connection, we explore how to bring our practice more fully into everyday life.

The series includes Dharma talks, discussion and reflection, guided meditation, and Q&A, with interactive discussion led by facilitating teacher Heidi Bourne. With easy, accessible instructions based on the Four Foundations of Mindfulness, ethics (sīla), and lovingkindness (mettā), this beloved series invites you to take your practice off of the cushion and into the world.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: 6 Mondays, March 27, April 3, 10, 17, 24, and May 1, 2023; 10:00 a.m. – 12:00 p.m. US Pacific Time
Sliding Scale: $0-$108. Our sliding scale options for this program include financial support for our teachers. Code SB1G23.

Description:
Join us for a foundational series on the common-sense teachings of mindful awareness. With a focus on interactive discussion, meditation, and community building, Sylvia (via video recording) and Heidi (live via Zoom) share practical, accessible teachings, and tools that support the integration of mindfulness, non-harming, and kindness into our everyday lives. Nurtured and uplifted by saṅgha through inquiry, shared stories, and connection, we explore how to bring our practice more fully into everyday life.

The series includes Dharma talks, discussion and reflection, guided meditation, and Q&A, with interactive discussion led by facilitating teacher Heidi Bourne. With easy, accessible instructions based on the Four Foundations of Mindfulness, ethics (sīla), and lovingkindness (mettā), this beloved series invites you to take your practice off of the cushion and into the world.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher: Heidi Bourne
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 15WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Date & Time: 6 Mondays, March 27, April 3, 10, 17, 24, and May 1, 2023; 10:00 a.m. – 12:00 p.m. US Pacific Time
Sliding Scale: $0-$108. Our sliding scale options for this program include financial support for our teachers. Code SB1G23.

Description:
Join us for a foundational series on the common-sense teachings of mindful awareness. With a focus on interactive discussion, meditation, and community building, Sylvia (via video recording) and Heidi (live via Zoom) share practical, accessible teachings, and tools that support the integration of mindfulness, non-harming, and kindness into our everyday lives. Nurtured and uplifted by saṅgha through inquiry, shared stories, and connection, we explore how to bring our practice more fully into everyday life.

The series includes Dharma talks, discussion and reflection, guided meditation, and Q&A, with interactive discussion led by facilitating teacher Heidi Bourne. With easy, accessible instructions based on the Four Foundations of Mindfulness, ethics (sīla), and lovingkindness (mettā), this beloved series invites you to take your practice off of the cushion and into the world.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.