Dates: Sunday to Saturday, January 10 – 16, 2021 (7 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $280-$2100, PLUS a donation to the teacher(s). Code 232R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Retreat Description:
Metta, or loving-kindness, practice is the cultivation of the intention of benevolence as the orientation of our heart and mind. It is also a path to wisdom. We develop our capacity for metta through meditation (which is practiced steadfastly on retreat) in order for it to manifest in an ongoing way in our daily lives.

In this retreat, we will learn the formal practice of metta along with its companion practices of compassion, joy, and equanimity. All four of these practices – known as the Brahma Viharas or Divine Abodes – strengthen self-confidence, self-acceptance, and steadiness of mind and heart, revealing our fundamental disposition toward kindness.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.