Nolitha is a mindfulness teacher, psychologist and executive coach based in South Africa. She has been a meditation practitioner over 20 years under Kittisaro and Thanissara, who are students of Ajahn Chah. Nolitha completed Spirit Rock’s Community Dharma Leaders program, and is currently in the 4-year Teacher Training program through IMS. She is a mentor for 20 students training under Spirit Rock and Sounds True to be meditation teachers. Nolitha facilitates Race work, using Insight Dialogue (Relational Mindfulness). She is a guiding teacher at Dharmagiri KZN, SA.