Date & Time: Sunday, November 20, 2022; 9:30am-4:30pm US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code PM2D22.
Continuing Education Credits: This program offers 5.5 CE credits for $55 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description: Forgiveness begins with connecting to the heart. Understanding forgiveness as a practice involves learning skills such as mettā, mindful acknowledgement, and compassion. Practicing these skills enables you to free yourself from painful clinging to past events.

This is a day to bring your remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if you feel wronged by someone, you will learn to hold them accountable without closing your heart. Practicing forgiveness allows you to move from a remorseful, burdened heart and a reactive mind to a heart that’s light but still feels regret and a mind that is calm and peaceful. The day will consist of sitting and walking meditation, instruction in the art and practice of forgiveness, and a forgiveness ceremony.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates: Saturday to Saturday, January 28 – March 25, 2023 (56 nights). Code 234R23.
Sliding Scale: $3080-$22,400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/guaranteed single room -$22,400
Benefactor – $16,520
Sustainer – $12,050
BASE -$7850
Scholarships (YA, BIPOC, MK) – $3080

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
March 1-Month Insight Meditation Retreat (28 Nights)

PREREQUISITE:
Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers

Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.

February Teaching Team:
Sally Armstrong; Dawn Scott; James Baraz; Susie Harrington; Vance Pryor; Rasika Link (movement)

March Teaching Team:
Dana DePalma; Phillip Moffitt; Tuere Sala; JD Doyle; Tempel Smith; Ying Chen (assistant)-1st two weeks; Francisco Morillo Gable (assistant)-2nd two weeks; Lissa Edmond (movement)

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $50 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $50 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.

Dates: Saturday to Saturday, January 28 – March 25, 2023 (56 nights). Code 234R23.
Sliding Scale: $3080-$22,400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/guaranteed single room -$22,400
Benefactor – $16,520
Sustainer – $12,050
BASE -$7850
Scholarships (YA, BIPOC, MK) – $3080

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
March 1-Month Insight Meditation Retreat (28 Nights)

PREREQUISITE:
Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers

Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.

February Teaching Team:
Sally Armstrong; Dawn Scott; James Baraz; Susie Harrington; Vance Pryor; Rasika Link (movement)

March Teaching Team:
Dana DePalma; Phillip Moffitt; Tuere Sala; JD Doyle; Tempel Smith; Ying Chen (assistant)-1st two weeks; Francisco Morillo Gable (assistant)-2nd two weeks; Lissa Edmond (movement)

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $50 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $50 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.

Dates: Saturday to Saturday, February 25 – March 25, 2023 (28 nights). Code 238R23.
Sliding Scale: $1540-$11,200, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/guaranteed single room – $11,200
Benefactor – $8260
Sustainer – $6025
BASE – $3925
Scholarships (YA, BIPOC, MK) – $1540

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
Two-Month (Feb/Mar) Insight Meditation Retreat (56 Nights)

PREREQUISITE:
Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.

Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $50 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $50 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.

Dates: Saturday to Saturday, January 28 – March 25, 2023 (56 nights). Code 234R23.
Sliding Scale: $3080-$22,400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/guaranteed single room -$22,400
Benefactor – $16,520
Sustainer – $12,050
BASE -$7850
Scholarships (YA, BIPOC, MK) – $3080

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
March 1-Month Insight Meditation Retreat (28 Nights)

PREREQUISITE:
Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers

Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.

February Teaching Team:
Sally Armstrong; Dawn Scott; James Baraz; Susie Harrington; Vance Pryor; Rasika Link (movement)

March Teaching Team:
Dana DePalma; Phillip Moffitt; Tuere Sala; JD Doyle; Tempel Smith; Ying Chen (assistant)-1st two weeks; Francisco Morillo Gable (assistant)-2nd two weeks; Lissa Edmond (movement)

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $50 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $50 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.

Dates: Saturday to Saturday, February 25 – March 25, 2023 (28 nights). Code 238R23.
Sliding Scale: $1540-$11,200, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/guaranteed single room – $11,200
Benefactor – $8260
Sustainer – $6025
BASE – $3925
Scholarships (YA, BIPOC, MK) – $1540

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
Two-Month (Feb/Mar) Insight Meditation Retreat (56 Nights)

PREREQUISITE:
Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.

Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $50 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $50 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.