Date & Time: Sunday, August 8, 2021; 9:30 a.m. – 4:00 p.m. Pacific Time
Sliding Scale: $45-$200. Code PM1D21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description:
In this 20th offering of Poetry Day, our usual sitting and walking practices will be informed by periods of reading poetry to each other. Each poem is carefully selected by Phillip Moffitt with an eye toward selections that point us to Dharma insights.

Poems of this nature comfort us, and inspire us to take our meditation understandings into our daily life such that we see the world through Dharma eyes and respond from the Dharma heart. This is a day of fun and lightheartedness, and if you haven’t ever read a poem in front of others, don’t miss this opportunity to free your voice and find a new form of expression.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

LOTTERY REGISTRATION IS NOW CLOSED.
We had an overwhelming response with over 250 lottery applicants. We will be opening more on-land residential retreats soon for October – December 2021. Please stay connected with us via our calendar!

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Dates: Saturday to Tuesday, August 14-31, 2021 (17 nights). Code 286R21.
Arrival Time: 3:00-5:00 p.m.
Departure Time: 11:00 a.m.

RETREAT TO BE HELD ON THE LAND!

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A Retreat for Experienced Students
Prerequisite: Completion of at least two 7-night silent residential insight meditation retreats (in-person retreat experience; online retreats are not eligible). Retreats do not have to have been taken here at Spirit Rock.

Description:
The first half of this retreat will focus on the development of concentration (samadhi), the collectedness and unification of mind that gives it strength and stability. The development of concentration, which comes from cultivating a relaxed attention and ease of mind, can bring joy to your practice and lead to the skillful use of pleasure in the meditative process. Concentration is also a key ingredient in the deepening of meditative insight.

The second half of the retreat will build on the foundation of concentration to explore the nature of awareness, or consciousness, which is the heart of sentient life. Awareness is always with us, revealing the phenomena of our experience, yet we may not have learned how to use it as a focus in meditation. As we deepen our connection to and understanding of this mysterious capacity for knowing, it becomes a powerful pathway to inner freedom and liberation.

Financial Information:
Sliding Scale: $850 – $5,108; 17 nights including food and lodging.
Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate of $2550 is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees do not include dana for the teachers.

Benefactor – $5,108
Sustainer – $3,825
Base – $2,550
Mudita/Karuna Scholarship (for anyone who needs financial assistance, including fixed income folks) – $850*
BIPOC Scholarship (for Black, Indigenous, and/or Persons of color) – $850*
Young Adult Scholarship (for young adults age 18-26 years) – $850*

*Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). While we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Cancellation Policy for Residential Retreats (Aug-Dec 2021) and Online Multi-day Retreats (4+ days):
To offer participants greater flexibility as we make our way out of the pandemic, we’re offering a more generous cancellation policy.

• $100 fee** when you cancel two or more days before the retreat (**fees reduced to half for scholarship participants)
• No refunds when you cancel less than two days prior to the retreat (applies to all participants)

LOTTERY REGISTRATION IS NOW CLOSED.
We had an overwhelming response with over 850 lottery applicants. We will be opening more on-land residential retreats soon for October – December 2021. Please stay connected with us via our calendar!

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Dates: Sunday to Saturday, September 26-October 2, 2021 (6 nights). Code 295R21.
Sliding Scale: $300-$2100, PLUS a donation to the teacher(s).
Arrival Time: 3:00-5:00 p.m.
Departure Time: 11:00 a.m.

RETREAT TO BE HELD ON THE LAND!

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Description:
Beneath the fragmentation and pain of this time, something is rumbling deep in our minds. It is as if the tectonic plates are moving inside us, but we don’t know exactly where everything will land. How can we stabilize ourselves and leverage the moment to understand the Dharma more deeply and soften our hearts more fully?

This Insight retreat will explore the power of goodness amidst the intensity of our human condition. The pāramīs serve to guide our hearts: generosity, morality, renunciation, wisdom, energy, patience, truthfulness, resolution, lovingkindness, and equanimity. These forces of goodness do not erase suffering, but guide us towards wisdom and compassion.

Practicing within our own homes offers an unusual opportunity. Our home can offer a sense of comfort but our habit energies are often strongest there. Home retreat can be transformative in ways we do not experience in residential retreats. It allows us to deeply integrate this spiritual path into our living space, creating the visual and temporal reminders of path and practice in our own home.

Traditional meditation instruction will be combined with a spirit of lovingkindness and silent sitting and walking meditation, Dharma talks, and small group practice meetings with teachers. This retreat is open to new and experienced meditators.

Financial Information:
Sliding Scale: $300 – $2,100; 6 nights including food and lodging.
Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees do not include dana for the teachers.

Benefactor – $2,100
Sustainer – $1,500
Base – $1,050
Mudita/Karuna Scholarship (for anyone who needs financial assistance, including fixed income folks) – $300*
BIPOC Scholarship (for Black, Indigenous, and/or Persons of color) – $300*
Young Adult Scholarship (for young adults age 18-26 years) – $300*

*Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). While we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Cancellation Policy for Residential Retreats (Aug-Dec 2021):
To offer participants greater flexibility as we make our way out of the pandemic, we’re offering a more generous cancellation policy.

• $100 fee** when you cancel two or more days before the retreat (**fees reduced to half for scholarship participants)
• No refunds when you cancel less than two days prior to the retreat (applies to all participants)

LOTTERY REGISTRATION IS NOW CLOSED.
We had an overwhelming response with over 850 lottery applicants. We will be opening more on-land residential retreats soon for October – December 2021. Please stay connected with us via our calendar!

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Dates: Sunday to Saturday, September 26-October 2, 2021 (6 nights). Code 295R21.
Sliding Scale: $300-$2100, PLUS a donation to the teacher(s).
Arrival Time: 3:00-5:00 p.m.
Departure Time: 11:00 a.m.

RETREAT TO BE HELD ON THE LAND!

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Description:
Beneath the fragmentation and pain of this time, something is rumbling deep in our minds. It is as if the tectonic plates are moving inside us, but we don’t know exactly where everything will land. How can we stabilize ourselves and leverage the moment to understand the Dharma more deeply and soften our hearts more fully?

This Insight retreat will explore the power of goodness amidst the intensity of our human condition. The pāramīs serve to guide our hearts: generosity, morality, renunciation, wisdom, energy, patience, truthfulness, resolution, lovingkindness, and equanimity. These forces of goodness do not erase suffering, but guide us towards wisdom and compassion.

Practicing within our own homes offers an unusual opportunity. Our home can offer a sense of comfort but our habit energies are often strongest there. Home retreat can be transformative in ways we do not experience in residential retreats. It allows us to deeply integrate this spiritual path into our living space, creating the visual and temporal reminders of path and practice in our own home.

Traditional meditation instruction will be combined with a spirit of lovingkindness and silent sitting and walking meditation, Dharma talks, and small group practice meetings with teachers. This retreat is open to new and experienced meditators.

Financial Information:
Sliding Scale: $300 – $2,100; 6 nights including food and lodging.
Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees do not include dana for the teachers.

Benefactor – $2,100
Sustainer – $1,500
Base – $1,050
Mudita/Karuna Scholarship (for anyone who needs financial assistance, including fixed income folks) – $300*
BIPOC Scholarship (for Black, Indigenous, and/or Persons of color) – $300*
Young Adult Scholarship (for young adults age 18-26 years) – $300*

*Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). While we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Cancellation Policy for Residential Retreats (Aug-Dec 2021):
To offer participants greater flexibility as we make our way out of the pandemic, we’re offering a more generous cancellation policy.

• $100 fee** when you cancel two or more days before the retreat (**fees reduced to half for scholarship participants)
• No refunds when you cancel less than two days prior to the retreat (applies to all participants)

Date & Time: Sunday, November 21, 2021; 9:30 a.m. – 4:30 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code PM3D21.
Continuing Education Credits: This program offers 6 CE credits for $60 for psychologists, health & wellness coaches, and California licensed MFTs, LCSWs, LEPs, LPCCs, and nurses, licensed by the APA, NBHWC, California BBS, or BRN.*

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description:
The art of forgiveness begins with connecting to the heart. The practice involves learning skills such as metta, mindful acknowledgment, and compassion. Practicing these skills enables you to free yourself from painful identification with past events.

This is a day to bring remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if someone has wronged you, you will be guided toward holding them accountable without closing your heart. Additionally, forgiveness practice will move you toward clarity and acceptance for the ways you have let yourself down.

Practicing forgiveness allows you to move from a heavy, remorseful heart and a reactive mind to a heart that’s light but still feels regret and a mind that is calm and clear.

The day will consist of sitting and walking meditation, instruction in the art and practice of forgiveness, a forgiveness ceremony, and include periods of guided silent practice.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.