DATES: Registration opens August 1 – October 15, 2021. Materials available August 1 – December 1, 2021.
Sliding scale: $199 – $1,008. Code SB2N21.

Description:
With a focus on interactive discussion, community building and current events, Sylvia (via video recording) and Heidi (live via Zoom) will share practical, accessible tools to respond to, practice in, and live in these uncharted times with mindfulness, presence, and an open heart. (Re)connect and be nurtured by the support of like-minded sangha, shared stories, and meaningful moments. Join us as we explore how to bring our practice more fully into everyday life and out into the world!

This iteration will be interactive discussion-based, led by facilitating teacher Heidi Bourne, and will include Dharma talks, discussion and reflection, guided meditation, and Q&A.

Course material (included): 11 video-based teachings with Sylvia on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings, and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. Videos recorded in 2014.

With easy, accessible instructions based on the Four Foundations of Mindfulness as well as Lovingkindness (Metta) practice, this class offers an opportunity to take your practice off of the cushion and into the world.

COURSE INCLUDES:
• 6 live Zoom sessions with Heidi Bourne (recorded and posted for later viewing)
• 11 recorded video teaching segments with Sylvia Boorstein
• A downloadable course manual

LIVE ZOOM SESSIONS:
6 weeks, Mondays, 10:00 a.m. – 12:00 p.m.
October 4 – November 8, 2021
Session dates: Oct 4, 11, 18, 25, Nov 1, 8

REGISTRATION AND ACCESSING COURSE MATERIAL:
After registering, you will receive a confirmation email with the link to the course page. This course is useful for newer students as well as more experienced meditators who want to refresh their knowledge. The course materials will be available until December 1, 2021. Videos originally recorded in 2014.

Teacher(s): Sylvia Boorstein
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 32WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

DATES: Registration opens August 1 – October 15, 2021. Materials available August 1 – December 1, 2021.
Sliding scale: $199 – $1,008. Code SB2N21.

Description:
With a focus on interactive discussion, community building and current events, Sylvia (via video recording) and Heidi (live via Zoom) will share practical, accessible tools to respond to, practice in, and live in these uncharted times with mindfulness, presence, and an open heart. (Re)connect and be nurtured by the support of like-minded sangha, shared stories, and meaningful moments. Join us as we explore how to bring our practice more fully into everyday life and out into the world!

This iteration will be interactive discussion-based, led by facilitating teacher Heidi Bourne, and will include Dharma talks, discussion and reflection, guided meditation, and Q&A.

Course material (included): 11 video-based teachings with Sylvia on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings, and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. Videos recorded in 2014.

With easy, accessible instructions based on the Four Foundations of Mindfulness as well as Lovingkindness (Metta) practice, this class offers an opportunity to take your practice off of the cushion and into the world.

COURSE INCLUDES:
• 6 live Zoom sessions with Heidi Bourne (recorded and posted for later viewing)
• 11 recorded video teaching segments with Sylvia Boorstein
• A downloadable course manual

LIVE ZOOM SESSIONS:
6 weeks, Mondays, 10:00 a.m. – 12:00 p.m.
October 4 – November 8, 2021
Session dates: Oct 4, 11, 18, 25, Nov 1, 8

REGISTRATION AND ACCESSING COURSE MATERIAL:
After registering, you will receive a confirmation email with the link to the course page. This course is useful for newer students as well as more experienced meditators who want to refresh their knowledge. The course materials will be available until December 1, 2021. Videos originally recorded in 2014.

Teacher(s): Sylvia Boorstein
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 37WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 39WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

DATES: Registration opens August 1 – October 15, 2021. Materials available August 1 – December 1, 2021.
Sliding scale: $199 – $1,008. Code SB2N21.

Description:
With a focus on interactive discussion, community building and current events, Sylvia (via video recording) and Heidi (live via Zoom) will share practical, accessible tools to respond to, practice in, and live in these uncharted times with mindfulness, presence, and an open heart. (Re)connect and be nurtured by the support of like-minded sangha, shared stories, and meaningful moments. Join us as we explore how to bring our practice more fully into everyday life and out into the world!

This iteration will be interactive discussion-based, led by facilitating teacher Heidi Bourne, and will include Dharma talks, discussion and reflection, guided meditation, and Q&A.

Course material (included): 11 video-based teachings with Sylvia on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings, and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. Videos recorded in 2014.

With easy, accessible instructions based on the Four Foundations of Mindfulness as well as Lovingkindness (Metta) practice, this class offers an opportunity to take your practice off of the cushion and into the world.

COURSE INCLUDES:
• 6 live Zoom sessions with Heidi Bourne (recorded and posted for later viewing)
• 11 recorded video teaching segments with Sylvia Boorstein
• A downloadable course manual

LIVE ZOOM SESSIONS:
6 weeks, Mondays, 10:00 a.m. – 12:00 p.m.
October 4 – November 8, 2021
Session dates: Oct 4, 11, 18, 25, Nov 1, 8

REGISTRATION AND ACCESSING COURSE MATERIAL:
After registering, you will receive a confirmation email with the link to the course page. This course is useful for newer students as well as more experienced meditators who want to refresh their knowledge. The course materials will be available until December 1, 2021. Videos originally recorded in 2014.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 40WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 41WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 42WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 43WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 44WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 45WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 46WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 47WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 48WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 49WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 50WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Saturday to Sunday, December 18-19, 2021
Times: 10:00 a.m. – 5:00 p.m. US Pacific Time
Sliding Scale: $75-$600. Our sliding scale options for this program include financial support for our teachers. Code DR3M21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
At this time of the Winter Solstice, of maximum darkness, we will take stock of our lives and strengthen our orientation toward wisdom and compassion in all parts of our lives. We will remind ourselves of impermanence and the fragility of everything, of our tendencies at times to reactivity rather than responsiveness, and of our interdependence. Seeing clearly how things are and our vulnerability to confusion, how could we be other than kind? Developing our kindness, through seeing when we are not kind, is the great work of the purification of the heart. As we go back to the fundamentals of the wise heart, our insight and commitments can deepen, and we may also arrive at new understandings and directions that can guide us in this next cycle of our lives.

In this two-day retreat, we will support this process with sitting and walking meditation, short talks, and discussion.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 51WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 52WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.