Teacher: Teja Bell
Sliding Scale: $0 – 108. Code 05ML24.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Date & Time: 4 Sundays, Feb 4, Mar 3, Apr 7, May 5; 10:00am-4:00pm US Pacific Time
Please Note: This series will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-Land (in-person) Sliding Scale: TBD Our sliding scale options include financial support for our teachers. Code TJ1C24.

Online Sliding Scale: TBD. Our sliding scale options include financial support for our teachers. Code TJ1Z24.

Description:

This Qigong Dharma program is designed for both novices and seasoned practitioners in meditation and Qigong. It is structured to support and nurture growth through a progressive curriculum that can be tailored to the unique path of each individual. Included are practice logs, guided meditation, Qigong sessions with interactive commentary, and dynamic Q&A sessions. This immersive journey is crafted to transition participants from the initiation of their practice to establishing a lifelong, meaningful routine.

Month #1 – Initiation

Initiation is the doorway to the profound realms of Qigong and Dharma. Participants will embark on an exploration of the symbiosis between meditative and spiritual practices and the physical discipline of Qigong. Our aim is to embody the teachings within Buddhist and Daoist traditions, synthesizing ancient wisdom with modern empirical insight.

This month, we will focus on:

1. Alignment and Presence in Posture: Participants will learn the practice of standing meditation, incorporating principles of proper alignment. Alternative postures will be provided to support varying abilities.
2. Breath as Life’s Rhythm: Emphasizing natural abdominal breathing, we will engage in exercises to enhance breath awareness and its health benefits.
3. Cultivation of Attention: Techniques for developing a focused and expansive awareness will be introduced, setting the groundwork for more advanced practices.
4. Fundamental Qigong Movements: A selection of core Qigong forms will be taught, tailored to be practiced consistently throughout the month.

Month #2 – Engagement

With foundational practices established, the second month is centered on deepening engagement with the flows and forms of Qigong and meditation. Participants will refine techniques to nourish all facets of their being, learning to appreciate the practical benefits these disciplines offer.

Key aspects of this month include:

1. Enrichment of Practice: Together, we will work to further our Qigong and meditation techniques to cultivate a holistic sense of well-being.
2. Application of Principles: Through lived experiences, participants will integrate guiding principles into their everyday life, enhancing the intrinsic value of their practice.

Month #3 – Deepening

The third month ventures into the philosophical and practical applications of the 5 Elements Theory. The correlation between these elements and our health, personality, and connection to nature is profound and provides a transformative lens through which we can view ourselves and the world.

This month’s focal points are:

1. 5 Elements Theory: An in-depth exploration of the wood, fire, earth, metal, and water elements and their significance.
2. Practical Qigong Forms: Practice of the five Qigong forms associated with each element, fostering an embodied understanding of the theory.
3. Intuitive Integration: Facilitation of intuitive knowledge through regular practice, beyond intellectual comprehension.

Month #4 – Continuance

The final month consolidates the practice into a sustainable and evolving journey, reinforcing the value of meditation and its synergy with Qigong.

Elements to be covered are:

1. Rowing Qigong Forms: Learning three mindful Rowing Qigong forms, emphasizing fluidity and continuity in practice.
2. Pathways of Progression: Discussion on how to maintain and advance practice across all domains of life.
3. Personal Relevance and Evolution: Encouragement of participants to personalize their practice and pursue their unique path in the vast landscape of meditation and internal arts.

Throughout this program, participants will be supported to not only learn but also to live the principles of QigongDharma, leading to a practice that is not just followed but truly inhabited. The curriculum is designed to be a transformative process, guiding participants to a place where Qigong and meditation become integral to their daily existence.

On-Land space is limited and pre-registration is required. Please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Date & Time: 4 Sundays, Feb 4, Mar 3, Apr 7, May 5; 10:00am-4:00pm US Pacific Time
Please Note: This series will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-Land (in-person) Sliding Scale: TBD Our sliding scale options include financial support for our teachers. Code TJ1C24.

Online Sliding Scale: TBD. Our sliding scale options include financial support for our teachers. Code TJ1Z24.

Description:

This Qigong Dharma program is designed for both novices and seasoned practitioners in meditation and Qigong. It is structured to support and nurture growth through a progressive curriculum that can be tailored to the unique path of each individual. Included are practice logs, guided meditation, Qigong sessions with interactive commentary, and dynamic Q&A sessions. This immersive journey is crafted to transition participants from the initiation of their practice to establishing a lifelong, meaningful routine.

Month #1 – Initiation

Initiation is the doorway to the profound realms of Qigong and Dharma. Participants will embark on an exploration of the symbiosis between meditative and spiritual practices and the physical discipline of Qigong. Our aim is to embody the teachings within Buddhist and Daoist traditions, synthesizing ancient wisdom with modern empirical insight.

This month, we will focus on:

1. Alignment and Presence in Posture: Participants will learn the practice of standing meditation, incorporating principles of proper alignment. Alternative postures will be provided to support varying abilities.
2. Breath as Life’s Rhythm: Emphasizing natural abdominal breathing, we will engage in exercises to enhance breath awareness and its health benefits.
3. Cultivation of Attention: Techniques for developing a focused and expansive awareness will be introduced, setting the groundwork for more advanced practices.
4. Fundamental Qigong Movements: A selection of core Qigong forms will be taught, tailored to be practiced consistently throughout the month.

Month #2 – Engagement

With foundational practices established, the second month is centered on deepening engagement with the flows and forms of Qigong and meditation. Participants will refine techniques to nourish all facets of their being, learning to appreciate the practical benefits these disciplines offer.

Key aspects of this month include:

1. Enrichment of Practice: Together, we will work to further our Qigong and meditation techniques to cultivate a holistic sense of well-being.
2. Application of Principles: Through lived experiences, participants will integrate guiding principles into their everyday life, enhancing the intrinsic value of their practice.

Month #3 – Deepening

The third month ventures into the philosophical and practical applications of the 5 Elements Theory. The correlation between these elements and our health, personality, and connection to nature is profound and provides a transformative lens through which we can view ourselves and the world.

This month’s focal points are:

1. 5 Elements Theory: An in-depth exploration of the wood, fire, earth, metal, and water elements and their significance.
2. Practical Qigong Forms: Practice of the five Qigong forms associated with each element, fostering an embodied understanding of the theory.
3. Intuitive Integration: Facilitation of intuitive knowledge through regular practice, beyond intellectual comprehension.

Month #4 – Continuance

The final month consolidates the practice into a sustainable and evolving journey, reinforcing the value of meditation and its synergy with Qigong.

Elements to be covered are:

1. Rowing Qigong Forms: Learning three mindful Rowing Qigong forms, emphasizing fluidity and continuity in practice.
2. Pathways of Progression: Discussion on how to maintain and advance practice across all domains of life.
3. Personal Relevance and Evolution: Encouragement of participants to personalize their practice and pursue their unique path in the vast landscape of meditation and internal arts.

Throughout this program, participants will be supported to not only learn but also to live the principles of QigongDharma, leading to a practice that is not just followed but truly inhabited. The curriculum is designed to be a transformative process, guiding participants to a place where Qigong and meditation become integral to their daily existence.

On-Land space is limited and pre-registration is required. Please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Date & Time: 4 Sundays, Feb 4, Mar 3, Apr 7, May 5; 10:00am-4:00pm US Pacific Time
Please Note: This series will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-Land (in-person) Sliding Scale: TBD Our sliding scale options include financial support for our teachers. Code TJ1C24.

Online Sliding Scale: TBD. Our sliding scale options include financial support for our teachers. Code TJ1Z24.

Description:

This Qigong Dharma program is designed for both novices and seasoned practitioners in meditation and Qigong. It is structured to support and nurture growth through a progressive curriculum that can be tailored to the unique path of each individual. Included are practice logs, guided meditation, Qigong sessions with interactive commentary, and dynamic Q&A sessions. This immersive journey is crafted to transition participants from the initiation of their practice to establishing a lifelong, meaningful routine.

Month #1 – Initiation

Initiation is the doorway to the profound realms of Qigong and Dharma. Participants will embark on an exploration of the symbiosis between meditative and spiritual practices and the physical discipline of Qigong. Our aim is to embody the teachings within Buddhist and Daoist traditions, synthesizing ancient wisdom with modern empirical insight.

This month, we will focus on:

1. Alignment and Presence in Posture: Participants will learn the practice of standing meditation, incorporating principles of proper alignment. Alternative postures will be provided to support varying abilities.
2. Breath as Life’s Rhythm: Emphasizing natural abdominal breathing, we will engage in exercises to enhance breath awareness and its health benefits.
3. Cultivation of Attention: Techniques for developing a focused and expansive awareness will be introduced, setting the groundwork for more advanced practices.
4. Fundamental Qigong Movements: A selection of core Qigong forms will be taught, tailored to be practiced consistently throughout the month.

Month #2 – Engagement

With foundational practices established, the second month is centered on deepening engagement with the flows and forms of Qigong and meditation. Participants will refine techniques to nourish all facets of their being, learning to appreciate the practical benefits these disciplines offer.

Key aspects of this month include:

1. Enrichment of Practice: Together, we will work to further our Qigong and meditation techniques to cultivate a holistic sense of well-being.
2. Application of Principles: Through lived experiences, participants will integrate guiding principles into their everyday life, enhancing the intrinsic value of their practice.

Month #3 – Deepening

The third month ventures into the philosophical and practical applications of the 5 Elements Theory. The correlation between these elements and our health, personality, and connection to nature is profound and provides a transformative lens through which we can view ourselves and the world.

This month’s focal points are:

1. 5 Elements Theory: An in-depth exploration of the wood, fire, earth, metal, and water elements and their significance.
2. Practical Qigong Forms: Practice of the five Qigong forms associated with each element, fostering an embodied understanding of the theory.
3. Intuitive Integration: Facilitation of intuitive knowledge through regular practice, beyond intellectual comprehension.

Month #4 – Continuance

The final month consolidates the practice into a sustainable and evolving journey, reinforcing the value of meditation and its synergy with Qigong.

Elements to be covered are:

1. Rowing Qigong Forms: Learning three mindful Rowing Qigong forms, emphasizing fluidity and continuity in practice.
2. Pathways of Progression: Discussion on how to maintain and advance practice across all domains of life.
3. Personal Relevance and Evolution: Encouragement of participants to personalize their practice and pursue their unique path in the vast landscape of meditation and internal arts.

Throughout this program, participants will be supported to not only learn but also to live the principles of QigongDharma, leading to a practice that is not just followed but truly inhabited. The curriculum is designed to be a transformative process, guiding participants to a place where Qigong and meditation become integral to their daily existence.

On-Land space is limited and pre-registration is required. Please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Date & Time: 4 Sundays, Feb 4, Mar 3, Apr 7, May 5; 10:00am-4:00pm US Pacific Time
Please Note: This series will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-Land (in-person) Sliding Scale: TBD Our sliding scale options include financial support for our teachers. Code TJ1C24.

Online Sliding Scale: TBD. Our sliding scale options include financial support for our teachers. Code TJ1Z24.

Description:

This Qigong Dharma program is designed for both novices and seasoned practitioners in meditation and Qigong. It is structured to support and nurture growth through a progressive curriculum that can be tailored to the unique path of each individual. Included are practice logs, guided meditation, Qigong sessions with interactive commentary, and dynamic Q&A sessions. This immersive journey is crafted to transition participants from the initiation of their practice to establishing a lifelong, meaningful routine.

Month #1 – Initiation

Initiation is the doorway to the profound realms of Qigong and Dharma. Participants will embark on an exploration of the symbiosis between meditative and spiritual practices and the physical discipline of Qigong. Our aim is to embody the teachings within Buddhist and Daoist traditions, synthesizing ancient wisdom with modern empirical insight.

This month, we will focus on:

1. Alignment and Presence in Posture: Participants will learn the practice of standing meditation, incorporating principles of proper alignment. Alternative postures will be provided to support varying abilities.
2. Breath as Life’s Rhythm: Emphasizing natural abdominal breathing, we will engage in exercises to enhance breath awareness and its health benefits.
3. Cultivation of Attention: Techniques for developing a focused and expansive awareness will be introduced, setting the groundwork for more advanced practices.
4. Fundamental Qigong Movements: A selection of core Qigong forms will be taught, tailored to be practiced consistently throughout the month.

Month #2 – Engagement

With foundational practices established, the second month is centered on deepening engagement with the flows and forms of Qigong and meditation. Participants will refine techniques to nourish all facets of their being, learning to appreciate the practical benefits these disciplines offer.

Key aspects of this month include:

1. Enrichment of Practice: Together, we will work to further our Qigong and meditation techniques to cultivate a holistic sense of well-being.
2. Application of Principles: Through lived experiences, participants will integrate guiding principles into their everyday life, enhancing the intrinsic value of their practice.

Month #3 – Deepening

The third month ventures into the philosophical and practical applications of the 5 Elements Theory. The correlation between these elements and our health, personality, and connection to nature is profound and provides a transformative lens through which we can view ourselves and the world.

This month’s focal points are:

1. 5 Elements Theory: An in-depth exploration of the wood, fire, earth, metal, and water elements and their significance.
2. Practical Qigong Forms: Practice of the five Qigong forms associated with each element, fostering an embodied understanding of the theory.
3. Intuitive Integration: Facilitation of intuitive knowledge through regular practice, beyond intellectual comprehension.

Month #4 – Continuance

The final month consolidates the practice into a sustainable and evolving journey, reinforcing the value of meditation and its synergy with Qigong.

Elements to be covered are:

1. Rowing Qigong Forms: Learning three mindful Rowing Qigong forms, emphasizing fluidity and continuity in practice.
2. Pathways of Progression: Discussion on how to maintain and advance practice across all domains of life.
3. Personal Relevance and Evolution: Encouragement of participants to personalize their practice and pursue their unique path in the vast landscape of meditation and internal arts.

Throughout this program, participants will be supported to not only learn but also to live the principles of QigongDharma, leading to a practice that is not just followed but truly inhabited. The curriculum is designed to be a transformative process, guiding participants to a place where Qigong and meditation become integral to their daily existence.

On-Land space is limited and pre-registration is required. Please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Dates: Sunday to Saturday, December 1-7, 2024 (6 nights). Code 384R24.
Arrival Time: 2:30-4:30 pm
Departure Time: 11:00 am
Sliding Scale:* – TBD

*Fees DO NOT include a donation to the teacher(s).

Registration opens approximately 9:00 am Pacific Time on July 30, 2024.

RETREAT TO BE HELD ON THE LAND!

Description:
This silent retreat will focus on cultivating the quality of lovingkindness (mettā in Pāli), infusing our hearts, minds, and bodies with a strong, caring wisdom. Awareness, as developed through mindfulness practice, leads to clarity, insight, and understanding. Lovingkindness practices open the heart, allow a kind embrace of ourselves, and connect us intimately with all of life. The fusion of these qualities helps us to respond more compassionately to the challenges that we encounter in ourselves and in the world.

Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qigong perfectly complements traditional sitting meditation practice and has a long and well-established connection to contemplative traditions. On this retreat, lovingkindness practices will be supported by periods of guided instruction as well as Qigong, meditation, and regular meetings with the teachers.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

IMPORTANT NOTES:
Scholarship offerings: All scholarship rates require a minimum fee ($60/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Hemera Fellowships for Residential Retreats – are you eligible and a first-time retreatant? Learn more details…

Room Occupancy*: We have double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We offer a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.