Class Dates: 5 Sundays: October 1 – 29, 2023; October 1, 8, 15, 22, 29.
Time: 6:00pm – 8:00pm US Pacific Time; class time is the same for all 5 Sundays.
Sliding Scale: $120-$180. Our sliding scale options for this program include financial support for our teachers. Code: TE6C23.

Description:
In this five-week series, learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with other great people your age. We will take the time to reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.

Classes will include movement, community-building games, meditation instruction, and council – a practice of witnessing and contributing to the group’s collective wisdom. This Fall series is offered to all tweens in Middle School.

Important Note: All participants must attend the first class meeting. Students are expected to attend at least 4 sessions. Video participation is expected to support the container, with the exception of technical or health reasons.

Registration limit: 25 students. Series fills quickly so register early! No late additions unless by teacher approval.