Dates: Monday to Sunday, July 31 – August 5, 2023 (6 nights). Code 270R23.
Arrival Time: 2:30-4:30 pm
Departure Time: 11:00 am
Sliding Scale: $275-$2600, PLUS a donation to the teacher(s).
Supporter Rate w/guaranteed single room – $2600
Benefactor – $2050
Sustainer – $1575
BASE – $1025
Reduced Rate – $650
Scholarship Rate (BIPOC or Mudita/Karuna) – $275

Registration opens approximately 9:00 am Pacific Time on March 28, 2023.

RETREAT TO BE HELD ON THE LAND!

Open To: Young Adults ages 18-32 years

Description:
Come practice silent mindfulness and Insight Meditation for a week in a group of your peers. Give yourself a break from constant overstimulation and external demands as we create a supportive space for cultivating greater inner calm, spaciousness, and presence.
We will honor each person’s experience through radical self-awareness and deeper embodiment, exploring the ancient practices of guided and silent sitting, walking, heart meditations, movement, practice meetings with teachers, and Dharma talks. Over the course of the week, we will extend these practices until the entire day is one of steady, continuous awareness.

On the last day of the retreat we practice coming in and out of silence to learn conscious connection with the community around us. This is a fully silent retreat, and you will be asked to turn off and put away all electronic devices.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we returned to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($55/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Hemera Fellowships – are you eligible? Learn more…

Room Occupancy Update*: Starting on March 27, 2022, we returned to double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We have also returned to offering a “guaranteed single room” rate; these rates are limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Monday to Sunday, July 31 – August 5, 2023 (6 nights). Code 270R23.
Arrival Time: 2:30-4:30 pm
Departure Time: 11:00 am
Sliding Scale: $275-$2600, PLUS a donation to the teacher(s).
Supporter Rate w/guaranteed single room – $2600
Benefactor – $2050
Sustainer – $1575
BASE – $1025
Reduced Rate – $650
Scholarship Rate (BIPOC or Mudita/Karuna) – $275

Registration opens approximately 9:00 am Pacific Time on March 28, 2023.

RETREAT TO BE HELD ON THE LAND!

Open To: Young Adults ages 18-32 years

Description:
Come practice silent mindfulness and Insight Meditation for a week in a group of your peers. Give yourself a break from constant overstimulation and external demands as we create a supportive space for cultivating greater inner calm, spaciousness, and presence.
We will honor each person’s experience through radical self-awareness and deeper embodiment, exploring the ancient practices of guided and silent sitting, walking, heart meditations, movement, practice meetings with teachers, and Dharma talks. Over the course of the week, we will extend these practices until the entire day is one of steady, continuous awareness.

On the last day of the retreat we practice coming in and out of silence to learn conscious connection with the community around us. This is a fully silent retreat, and you will be asked to turn off and put away all electronic devices.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we returned to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($55/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Hemera Fellowships – are you eligible? Learn more…

Room Occupancy Update*: Starting on March 27, 2022, we returned to double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We have also returned to offering a “guaranteed single room” rate; these rates are limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Teacher(s): Vinny Ferraro
Sliding Scale: $0 – $108 ($10 – $25 Suggested). Code 33ML23.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

Dates: Monday to Saturday, December 4-10, 2023 (6 nights). Code 300R23.
Arrival Time: 2:30-4:30 pm
Departure Time: 11:00 am
Sliding Scale: $1230-$3120*
Supporter Rate w/guaranteed single room – $3120
Benefactor – $2460
Sustainer – $1890
BASE – $1230
Reduced Rate – $780
Toni Ko Scholarship Rate – $50 (Criteria: 27-55 yrs old, first residential retreat, and new to meditation, one time award. Only available on a 6-night retreat.)
Scholarship Rate (BIPOC, M/K, or YA) – $330
*Fees DO NOT include a donation to the teacher(s).

Registration opens approximately 9:00 am Pacific Time on August 2, 2023.

RETREAT TO BE HELD ON THE LAND!

Description:
This silent retreat will focus on cultivating the quality of lovingkindness (mettā in Pāli), infusing our hearts, minds, and bodies with a strong, caring wisdom. Awareness as developed through mindfulness practice leads to clarity, insight, and understanding. Lovingkindness practices open the heart, allow a kind embrace of ourselves, and connect us intimately with all of life. The fusion of these qualities helps us to respond more compassionately to the challenges that we encounter in ourselves and in the world.

Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qigong perfectly complements traditional sitting meditation practice and has a long and well-established connection to contemplative traditions. On this retreat the lovingkindness practices will be supported by periods of guided instruction as well as Qigong, meditation, and regular meetings with the teachers. All are welcome.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we returned to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($55/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Hemera Fellowships – are you eligible? Learn more…

Room Occupancy Update*: Starting March 27, 2022, we returned to double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We have also returned to offering a “guaranteed single room” rate; these rates are limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.