Length: 5-7 nights (residential)

Dates: Thursday to Tuesday, September 29 – October 4, 2022 (5 nights). Code 396R22.
Sliding Scale: $250-$2400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

RETREAT TO BE HELD ON THE LAND!

Open to: Everyone

Description:
The Buddha’s teaching originated in South Asia over 2,500 years ago, but is still relevant for us today. Join us to explore Buddhist practices, stories, and teachings. This retreat will be oriented around silent practice as in a meditation monastery, with guided meditations, Dharma talks, and time for questions. We will practice mindfulness in sitting, walking, eating, and basic daily activities. The renunciation of technology, books, entertainment, and other aspects of regular life will facilitate the development of insight that will benefit us when we return to our modern lives. Open to all levels of experience.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Hemera Fellowships – are you eligible? Learn more…

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Saturday to Thursday, October 15-20, 2022 (5 nights). Code 202R22.
Sliding Scale: $250-$2400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on June 15, 2022.

RETREAT TO BE HELD ON THE LAND!

Open to: Everyone

Description:
How do we stay both grounded and spacious in a busy and unpredictable world? Join us for an integrated body-mind silent retreat that will help you settle your nervous system, ground your energy, and open up ease and well-being in your body, mind, and heart. The spacious schedule is designed to support mindful presence within the flow of movement and stillness, nourishing your spirit and helping you reconnect with what matters most. There will be time to rest, be in nature, and find the natural rhythms of your own practice. Each day includes guided practice sessions that weave together a gentle, mindful Yoga session, seated meditation instructions, and Dharma reflections, as well as silent seated and walking meditation, open time for self-guided movement practice, and small group meetings with a teacher.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Friday to Thursday, October 21-27, 2022 (6 nights). Code 204R22.
Sliding Scale: $300-$2640, PLUS a donation to the teacher(s).
Arrival Time: 2:30 – 4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on June 21, 2022.

RETREAT TO BE HELD ON THE LAND!

Open to: Everyone

Description:
Concentration and insight are like two wings of a bird, each is essential for traversing the path of practice and liberation. Without a concentrated mind, it is hard to see deeply into the nature of things—to arrive at the roots rather than flit around in the branches. And without turning this concentrated mind to clearly observe the nature of our own body and heart-mind we do not touch the wisdom that transforms the way we live and love and relate to all of life. Please join us in following the invitation of the Buddha to “come and see” for yourself what is possible when we cultivate this powerful way of awareness in a loving community organized around the core teachings and practice methods of the early Buddhist tradition.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

Hemera Fellowships – are you eligible? Learn more…

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats. Subject to change.

Dates: Friday to Thursday, October 28 – November 3, 2022 (6 nights). Code 206R22.
Sliding Scale: $300-$2640, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on June 29, 2022.

RETREAT TO BE HELD ON THE LAND!

Description:

Like the Buddha, people for millennia sought refuge, clarity and wisdom in nature. On this silent, outdoor retreat in the serenity and beauty of hills and meadows at Spirit Rock, we explore potent awareness and sensory based meditations that open us to insight, interconnection and peace.

On this retreat, we will cultivate a receptive, embodied quality of attention. This awareness supports learning from nature’s teachings on impermanence, the illusion of our separateness and the inter-dependence of all life. We will also explore how nature evokes not only profound insight but also brings forth the capacity for resilience and inspired action in these ecologically challenging times.

There will be nature-based sitting and walking practice, Dharma talks group meetings. There’s also time to explore the beauty of nature with contemplative presence both alone and in community. Be prepared for unexpected delight, mystery, silence and illumination.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Friday to Thursday, October 28 – November 3, 2022 (6 nights). Code 206R22.
Sliding Scale: $300-$2640, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on June 29, 2022.

RETREAT TO BE HELD ON THE LAND!

Description:

Like the Buddha, people for millennia sought refuge, clarity and wisdom in nature. On this silent, outdoor retreat in the serenity and beauty of hills and meadows at Spirit Rock, we explore potent awareness and sensory based meditations that open us to insight, interconnection and peace.

On this retreat, we will cultivate a receptive, embodied quality of attention. This awareness supports learning from nature’s teachings on impermanence, the illusion of our separateness and the inter-dependence of all life. We will also explore how nature evokes not only profound insight but also brings forth the capacity for resilience and inspired action in these ecologically challenging times.

There will be nature-based sitting and walking practice, Dharma talks group meetings. There’s also time to explore the beauty of nature with contemplative presence both alone and in community. Be prepared for unexpected delight, mystery, silence and illumination.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Friday to Thursday, November 4-10, 2022 (6 nights). Code 208R22.
Sliding Scale: $300-$2640, PLUS a donation to the teacher(s).
Arrival Time: 2:30 – 4:30 p.m.
Departure Time: 11:00 a.m.

Lottery Applications Open: June 22, 2022 to July 13, 2022

This retreat is lottery-style in order to ensure that spaces are available for a diverse student body. Registering for a lottery does not ensure a space in the program. Lottery applications accepted through the end of the day on July 13, 2022. First round notifications will be sent out approximately 2 weeks after the lottery closes. You will be asked to complete your registration details and pay your fees within 48 hours of the offer.

RETREAT TO BE HELD ON THE LAND!

Description:
The Buddha observed how easy it is to forget the capacity of the heart for wisdom and love. A meditation retreat can help us remember how essential these qualities are for our very existence. At first, we may be hesitant to look inside, out of concern for what we may find. But the more deeply we investigate, with a relaxed yet focused attention, the easier it is to know, moment by moment, the reasons we have to love. In letting go of fear and other unsatisfactory habitual patterns, we discover a heart full of confidence and a mind full of peace. Within the silent container of retreat, we can come to know the preciousness of our life and the poignancy of the human condition. From this space, so much goodness unfolds.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats. Subject to change.

Financial Information:
Sliding Scale: $300-$2640; 6 nights including food and lodging.
Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees do not include dana for the teachers.

Supporter (guaranteed single room) – $2640
Benefactor – $2280
Sustainer – $1740
Base – $1140
Reduced – $720
Mudita/Karuna Scholarship (for anyone who needs financial assistance, including fixed income folks) – $300*
BIPOC Scholarship (for Black, Indigenous, and/or Persons of color) – $300*
Young Adult Scholarship (for young adults age 18-26 years) – $300*

IMPORTANT NOTES:
*Scholarship offerings: In returning to the land, we have also returned to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Room Occupancy Update**: Starting March 27, 2022, we returned to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We have also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

**Subject to change depending upon COVID-19 situation.

Lottery Details:
Lottery applications are accepted between June 22, 2022 to July 13, 2022. Applications received after this date are automatically placed on the wait list (they will not be included in the first round of selections).

You will be notified about the lottery results within two weeks of the lottery close date. If you are notified that you have been offered a space, you will have two days to pay a deposit to accept/hold the space. If you don’t accept the space within this deadline, we will offer it to the next person in line.

Dates: Sunday to Friday, November 27 – December 2, 2022 (5 nights). Code 214R22.
Sliding Scale: $250-$2400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on July 27, 2022.

RETREAT TO BE HELD ON THE LAND!

Open to: Everyone

Description:
Taking refuge in silence, and within the container of the Spirit Rock land, we will practice stilling the mind and opening the heart. We will cultivate the beautiful heart qualities of mettā (lovingkindness), compassion, joy, and equanimity. The teachings will emphasize practical tools to carry the practice into daily life, supporting clarity, ease, and a sense of living in harmony with our heart’s deepest wishes. The retreat will include systematic instructions, guided meditations, sitting and walking periods, evening talks, and Qi Gong/Tai Chi practice.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Hemera Fellowships – are you eligible? Learn more…

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Sunday to Friday, November 27 – December 2, 2022 (5 nights). Code 214R22.
Sliding Scale: $250-$2400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on July 27, 2022.

RETREAT TO BE HELD ON THE LAND!

Open to: Everyone

Description:
Taking refuge in silence, and within the container of the Spirit Rock land, we will practice stilling the mind and opening the heart. We will cultivate the beautiful heart qualities of mettā (lovingkindness), compassion, joy, and equanimity. The teachings will emphasize practical tools to carry the practice into daily life, supporting clarity, ease, and a sense of living in harmony with our heart’s deepest wishes. The retreat will include systematic instructions, guided meditations, sitting and walking periods, evening talks, and Qi Gong/Tai Chi practice.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Hemera Fellowships – are you eligible? Learn more…

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Saturday to Friday, December 3-9, 2022 (6 nights). Code 216R22.
Sliding Scale: $300-$2640, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on August 4, 2022.

RETREAT TO BE HELD ON THE LAND!

Open to: Everyone

Description:
Death is not exactly a typical dinner table topic in modern, dominant Western culture. We all “know” that we die, yet we tend to ignore it and put our collective heads in the sand. Rather than running away from our inevitable mortality, we can harness the power of this reflection to stay aligned with our deepest values and to live and love more fully. Through mindfulness of death (maranasati), we become more present for this miraculous, passing show called our life with gladness and gratitude.

Fully embracing our life’s impermanence can give rise to a deep letting go and freedom, so that we can be fearlessly and peacefully prepared for our death as a potentially liberative moment. Considering the myriad spiritual benefits of maranasati, let us come together to explore this supreme practice, one which the Buddha invited us to reflect upon daily for the sake of ourselves and others.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Saturday to Friday, December 10-16, 2022 (6 nights). Code 218R22.
Sliding Scale: $300-$2640, PLUS a donation to the teacher(s).
Arrival Time: 2:30 – 4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on 8/25/22.

RETREAT TO BE HELD ON THE LAND!

Open to: Everyone

Description:
“Mother Earth and our spiritual ancestors and land ancestors are counting on you. They are transmitting to you their energy of love and trust, and will accompany you every step of the way.” (Thich Nhat Hanh)

Come and join us in the ancient practice of taking refuge, on the land at Spirit Rock. Settling into our connection with mindfulness, earth-based practices ignite the flame of awareness, and the cultivation of stillness through silence awakens our true nature.

We will restore our body, mind, and heart by establishing a reconnection and restoration that nourishes our whole being. In addition to Dharma talks, meditation instructions, and daily movement practice, there will be small group meetings with the teachers.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats. Subject to change.

Financial Information:
Sliding Scale: $300-$2640; 6 nights including food and lodging.
Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees do not include dana for the teachers.

Supporter (guaranteed single room) – $2640
Benefactor – $2280
Sustainer – $1740
Base – $1140
Reduced – $720
Mudita/Karuna Scholarship (for anyone who needs financial assistance, including fixed income folks) – $300*
BIPOC Scholarship (for Black, Indigenous, and/or Persons of color) – $300*
Young Adult Scholarship (for young adults age 18-26 years) – $300*

IMPORTANT NOTES:
*Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Room Occupancy Update**: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

**Subject to change depending upon COVID-19 situation.

Lottery Details:
Lottery applications are accepted between July 27, 2022 to August 17, 2022. Applications received after this date are automatically placed on the wait list (they will not be included in the first round of selections).

You will be notified about the lottery results within two weeks of the lottery close date. If you are notified that you have been offered a space, you will have two days to pay a deposit to accept/hold the space. If you don’t accept the space within this deadline, we will offer it to the next person in line.

Dates: Saturday to Friday, December 17-23, 2022 (6 nights). Code 220R22.
Hybrid Retreat: To create greater accessibility and inclusivity, we’re offering this retreat in two formats over the same dates. See details below.

Registration opens for BOTH formats approximately 9:00 a.m. US Pacific Time on August 17, 2022.

The Two Formats are:
1. On-land Residential Retreat
2. Online Retreat – limited to only 48 participants

On-land Residential Retreat Details:
Program Description:
This retreat will support centering ourselves at the time of the holidays and the New Year, through quieting our minds, grounding in our bodies, opening up our hearts, and using inquiry to help give clarity to our practice. There will be a special emphasis on opening to the darkness, including to our difficulties and challenges, as well as to the coming light—to our beauty, joy, wisdom, and love. The retreat will include full meditation instructions, sitting and walking meditation, daily lovingkindness practice, Qigong practice, evening talks, practice check ins, and a Winter Solstice ceremony.

Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Sliding Scale: $300-$2640*
Supporter Rate w/single room guarantee-$2640
Benefactor – $2280
Sustainer – $1740
BASE – $1140
Reduced – $720 (limited)
Scholarship Rates (BIPOC; M/K; YA) – $300 (limited)
*PLUS a donation to the teacher(s)

Online Retreat Details:
The online retreat will be offered via Zoom and will include: meditation instructions, Dharma talks, and opportunities to ask questions during Q&A with on-land teachers, broadcasted live from Spirit Rock’s Upper Meditation Hall. There will also be practice meetings on Zoom with a dedicated online Spirit Rock teacher, as well as online affinity groups. Please note: the on-land teachers will not offer practice meetings to online practitioners.

The online retreat will be taught by Heather Sundberg.

Opening Day Start Time: TBD ~5:00-6:00pm; includes a technology open house/orientation
Closing Day End Time: TBD ~11:00am

Online retreat includes:
-Zoom hall for all teaching sessions
-Practice meetings with the online teacher
-Opportunity to ask questions during Q&A with the on-land teachers
-Online affinity groups (optional)

Sliding Scale: $150-$1800*
Benefactor – $1800
Sustainer – $1150
ONLINE BASE – $650
Online Reduced – $300 (limited)
Scholarship Rates (BIPOC; M/K) – $150 (limited)
*PLUS a donation to the teacher(s)

Questions about at-home/online retreats? Please visit Home Retreat Guidelines.

IMPORTANT NOTES:
Scholarship offerings for on-land retreats: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats.

Room Occupancy Update**: Starting on March 27, 2022, we returned to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We have also returned to offering a “guaranteed single room” rate; these rates are limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

**Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Tuesday to Tuesday, December 27, 2022 – January 3, 2023 (7 nights). Code 222R22.
Sliding Scale: $350-$3,360, PLUS a donation to the teacher(s).
Arrival Time: 2:30 – 4:30 p.m.
Departure Time: 11:00 a.m.

Lottery Applications Open: August 11, 2022 – September 1, 2022

This retreat is lottery-style in order to ensure that spaces are available for a diverse student body. Registering for a lottery does not ensure a space in the program. Lottery applications accepted through the end of the day on September 1, 2022. First round notifications will be sent out approximately 2 weeks after the lottery closes. You will be asked to complete your registration details and pay your fees within 48 hours of the offer.

RETREAT TO BE HELD ON THE LAND!

Open to: Everyone

Description:
This is a traditional silent vipassanā retreat with sitting, walking, and eating meditation—discovering how to practice 24/7. We will ground ourselves in embodied awareness, kindness, and learning to awaken so that we engender a heartfelt presence in each moment. Meditation instructions and Dharma talks will be offered daily. You will meet with teachers to help guide your practice. We will celebrate December 31 by optionally sitting till midnight, welcoming the new year 2023.

Both experienced and new students welcome.

Financial Information:
Sliding Scale: $350-$3,360; 7 nights including food and lodging.
Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees do not include dana for the teachers.

Supporter (guaranteed single room) – $3360
Benefactor – $2660
Sustainer – $2030
Base – $1330
Reduced – $840
Mudita/Karuna Scholarship (for anyone who needs financial assistance, including fixed income folks) – $350*
BIPOC Scholarship (for Black, Indigenous, and/or Persons of color) – $350*
Young Adult Scholarship (for young adults age 18-26 years) – $350*

IMPORTANT NOTES:
*Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Room Occupancy Update**: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

**Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats. Subject to change.

Lottery Details:
Lottery applications are accepted between August 11, 2022 – September 1, 2022. Applications received after this date are automatically placed on the wait list (they will not be included in the first round of selections).

You will be notified about the lottery results within two weeks of the lottery close date. If you are notified that you have been offered a space, you will have two days to pay a deposit to accept/hold the space. If you don’t accept the space within this deadline, we will offer it to the next person in line.

Dates: Tuesday to Tuesday, December 27, 2022 – January 3, 2023 (7 nights). Code 222R22.
Sliding Scale: $350-$3,360, PLUS a donation to the teacher(s).
Arrival Time: 2:30 – 4:30 p.m.
Departure Time: 11:00 a.m.

Lottery Applications Open: August 11, 2022 – September 1, 2022

This retreat is lottery-style in order to ensure that spaces are available for a diverse student body. Registering for a lottery does not ensure a space in the program. Lottery applications accepted through the end of the day on September 1, 2022. First round notifications will be sent out approximately 2 weeks after the lottery closes. You will be asked to complete your registration details and pay your fees within 48 hours of the offer.

RETREAT TO BE HELD ON THE LAND!

Open to: Everyone

Description:
This is a traditional silent vipassanā retreat with sitting, walking, and eating meditation—discovering how to practice 24/7. We will ground ourselves in embodied awareness, kindness, and learning to awaken so that we engender a heartfelt presence in each moment. Meditation instructions and Dharma talks will be offered daily. You will meet with teachers to help guide your practice. We will celebrate December 31 by optionally sitting till midnight, welcoming the new year 2023.

Both experienced and new students welcome.

Financial Information:
Sliding Scale: $350-$3,360; 7 nights including food and lodging.
Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees do not include dana for the teachers.

Supporter (guaranteed single room) – $3360
Benefactor – $2660
Sustainer – $2030
Base – $1330
Reduced – $840
Mudita/Karuna Scholarship (for anyone who needs financial assistance, including fixed income folks) – $350*
BIPOC Scholarship (for Black, Indigenous, and/or Persons of color) – $350*
Young Adult Scholarship (for young adults age 18-26 years) – $350*

IMPORTANT NOTES:
*Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Room Occupancy Update**: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

**Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats. Subject to change.

Lottery Details:
Lottery applications are accepted between August 11, 2022 – September 1, 2022. Applications received after this date are automatically placed on the wait list (they will not be included in the first round of selections).

You will be notified about the lottery results within two weeks of the lottery close date. If you are notified that you have been offered a space, you will have two days to pay a deposit to accept/hold the space. If you don’t accept the space within this deadline, we will offer it to the next person in line.

Dates: Wednesday to Monday, January 4-9, 2023 (5 nights). Code 226R23.
Sliding Scale: $275-$2600, PLUS a donation to the teachers.
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on 9/7/22.

RETREAT TO BE HELD ON THE LAND!

Description: The Buddha’s teachings and meditation practices remind us of the ever-present possibility of waking up to a sense of well-being, presence, and true nature that does not depend on circumstances. This silent insight meditation (vipassanā) retreat is designed for both new and experienced meditators. The retreat includes systematic instructions in vipassanā meditation, following the four foundations of mindfulness. The retreat will also include lovingkindness meditation, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application to our lives.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting on March 27, 2022, we returned to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We have also returned to offering a “guaranteed single room” rate; these rates are limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

Hemera Fellowships – are you eligible? Learn more…

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: Tuesday to Tuesday, January 10-17, 2022 (7 nights). Code 228R23.
Sliding Scale: $385-$3640, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on September 9, 2022.

RETREAT TO BE HELD ON THE LAND!

Description: Mettā, or lovingkindness practice, is the cultivation of the intention of benevolence as the orientation of our heart and mind. It is also a path to wisdom. We develop our capacity for mettā through steadfast meditation on retreat in order for it to manifest in an ongoing way in our daily lives.

In this retreat, we will learn the formal practice of mettā along with its companion practices of compassion, joy, and equanimity. All four of these practices, known as the brahmaviharās, or “divine abodes,” strengthen self-confidence, self-acceptance, and steadiness of mind and heart, revealing our fundamental disposition toward kindness. We will be joined on one day of the retreat by Sylvia Boorstein, a beloved long-time teacher of mettā practice.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting on March 27, 2022, we returned to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We have also returned to offering a “guaranteed single room” rate; these rates are limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

Hemera Fellowships – are you eligible? Learn more…

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.