Length: Recurring (non-residential)

Dates: Materials available February 1 – May 1, 2021. Registration opens January 1, 2021 until end of the day March 1, 2021.
Sliding scale: $199 – $1,008. Code SB1N21.

Description:
With a focus on interactive discussion, community building and current events, Sylvia (via video recording) and Heidi (live via Zoom) will share practical, accessible tools to respond to, practice in, and live in these uncharted times with mindfulness, presence, and an open heart. (Re)connect and be nurtured by the support of like-minded sangha, shared stories, and meaningful moments. Join us as we explore how to bring our practice more fully into everyday life and out into the world!

This iteration will be interactive discussion-based, led by facilitating teacher Heidi Bourne, and will include Dharma talks, discussion and reflection, guided meditation, and Q&A.

Course material (included): 11 video-based teachings with Sylvia on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings, and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. Videos recorded in 2014.

With easy, accessible instructions based on the Four Foundations of Mindfulness as well as Lovingkindness (Metta) practice, this class offers an opportunity to take your practice off of the cushion and into the world.

COURSE INCLUDES:
• 6 live Zoom sessions with Heidi Bourne (recorded and posted for later viewing)
• 11 recorded video teaching segments with Sylvia Boorstein
• A downloadable course manual

LIVE ZOOM SESSIONS:
6 weeks, Mondays, 10:00 a.m. – 12:00 p.m.
February 22 – March 29, 2021
Session dates: Feb 22, Mar 1, 8, 15, 22, 29

REGISTRATION AND ACCESSING COURSE MATERIAL:
After registering, you will receive a confirmation email with the link to the course page. This course is useful for newer students as well as more experienced meditators who want to refresh their knowledge. The course materials will be available until May 1, 2021. Videos originally recorded in 2014.

Date & Time: 5 Thursdays (every other Thursday); March 4, 18, April 1, 15, 29; 1:00 p.m.-2:30 p.m. Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF1G21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this study and practice series we dive into the beauty and richness of the Buddha’s teachings, reading texts from the Pāli Canon, the body of ancient texts preserved by Theravāda Buddhist cultures in South and Southeast Asia, in accessible English translations.

You will hear the voice of the Buddha, building his community and laying out a path of practice that leads to liberation from all forms of suffering. You will find advice for the most stubborn challenges in meditation and ordinary life. And you will be invited to realize for yourself the profound liberation he called “the heartwood of the holy life.”

Please Note: Though the classes in the series will build on each other, attendance at all classes is not required.

Date & Time: 5 Thursdays (every other Thursday); March 4, 18, April 1, 15, 29; 1:00 p.m.-2:30 p.m. Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF1G21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this study and practice series we dive into the beauty and richness of the Buddha’s teachings, reading texts from the Pāli Canon, the body of ancient texts preserved by Theravāda Buddhist cultures in South and Southeast Asia, in accessible English translations.

You will hear the voice of the Buddha, building his community and laying out a path of practice that leads to liberation from all forms of suffering. You will find advice for the most stubborn challenges in meditation and ordinary life. And you will be invited to realize for yourself the profound liberation he called “the heartwood of the holy life.”

Please Note: Though the classes in the series will build on each other, attendance at all classes is not required.

Dates: 5 Sundays; April 11–May 9, 2021. Time: 6:00 p.m. – 7:45 p.m.
Class Dates: April 11, 18, 25, May 2, 9; class time is the same for all 5 Sundays.
Sliding Scale: $80-$180. Code: TE4C21.
Important Note: All participants must attend the first class meeting. Students are expected to attend at least 4 sessions.

Registration limit: 23 students. Series fills quickly so register early! No late additions unless by teacher approval.

ALL TWEENS IN MIDDLE SCHOOL ARE WELCOME (11-14 year olds)

Description:
Has this been a challenging time for you? You’re not alone.

Come join our group of great people your age. We’ll explore ways to relax, handle stress, and cultivate peace through mindfulness and meditation.

We’ll learn wonderful practices for loving and accepting ourselves and others with joy and compassion.

We’ll play games, make art, and practice meditating together. We’ll connect deeply, share our truths, and grow a true community of trust and care—exploring creative, vibrant ways to be together online.

Dates: 6 Sundays; April 11–May 16, 2021; 6:00 p.m. – 8:00 p.m.
Class dates: Apr 24, 18, 25, May 2, 9, 16; class time is the same for all 6 Sundays.
Sliding Scale: $108 – $240. Code: TE3C21.
Important Note: All participants must attend the first class meeting. Students are expected to attend at least 4 sessions.

Registration limit: 23 students. Series fills quickly so register early! No late additions unless by teacher approval.

ALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME

Description:
Join us for meditation, relational mindfulness, befriending ourselves, and building sangha through fun and experiential Dharma exploration.

In this series, come learn meditation, relax deeply, speak your truth, and develop your mind—all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take the time to reconnect to ourselves in order to experience more peace, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.

Dates: 5 Sundays; April 11–May 9, 2021. Time: 6:00 p.m. – 7:45 p.m.
Class Dates: April 11, 18, 25, May 2, 9; class time is the same for all 5 Sundays.
Sliding Scale: $80-$180. Code: TE4C21.
Important Note: All participants must attend the first class meeting. Students are expected to attend at least 4 sessions.

Registration limit: 23 students. Series fills quickly so register early! No late additions unless by teacher approval.

ALL TWEENS IN MIDDLE SCHOOL ARE WELCOME (11-14 year olds)

Description:
Has this been a challenging time for you? You’re not alone.

Come join our group of great people your age. We’ll explore ways to relax, handle stress, and cultivate peace through mindfulness and meditation.

We’ll learn wonderful practices for loving and accepting ourselves and others with joy and compassion.

We’ll play games, make art, and practice meditating together. We’ll connect deeply, share our truths, and grow a true community of trust and care—exploring creative, vibrant ways to be together online.

Dates: 6 Sundays; April 11–May 16, 2021; 6:00 p.m. – 8:00 p.m.
Class dates: Apr 24, 18, 25, May 2, 9, 16; class time is the same for all 6 Sundays.
Sliding Scale: $108 – $240. Code: TE3C21.
Important Note: All participants must attend the first class meeting. Students are expected to attend at least 4 sessions.

Registration limit: 23 students. Series fills quickly so register early! No late additions unless by teacher approval.

ALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME

Description:
Join us for meditation, relational mindfulness, befriending ourselves, and building sangha through fun and experiential Dharma exploration.

In this series, come learn meditation, relax deeply, speak your truth, and develop your mind—all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take the time to reconnect to ourselves in order to experience more peace, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.

Date & Time: 5 Thursdays (every other Thursday); May 13, 27, June 10, 24, July 8; 1:00 p.m.-2:30 p.m. Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF2G21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this study and practice series we dive into the beauty and richness of the Buddha’s teachings, reading texts from the Pāli Canon, the body of ancient texts preserved by Theravāda Buddhist cultures in South and Southeast Asia, in accessible English translations.

You will hear the voice of the Buddha, building his community and laying out a path of practice that leads to liberation from all forms of suffering. You will find advice for the most stubborn challenges in meditation and ordinary life. And you will be invited to realize for yourself the profound liberation he called “the heartwood of the holy life.”

Please Note: Though the classes in the series will build on each other, attendance at all classes is not required.

Date & Time: 5 Thursdays (every other Thursday); May 13, 27, June 10, 24, July 8; 1:00 p.m.-2:30 p.m. Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF2G21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this study and practice series we dive into the beauty and richness of the Buddha’s teachings, reading texts from the Pāli Canon, the body of ancient texts preserved by Theravāda Buddhist cultures in South and Southeast Asia, in accessible English translations.

You will hear the voice of the Buddha, building his community and laying out a path of practice that leads to liberation from all forms of suffering. You will find advice for the most stubborn challenges in meditation and ordinary life. And you will be invited to realize for yourself the profound liberation he called “the heartwood of the holy life.”

Please Note: Though the classes in the series will build on each other, attendance at all classes is not required.

Date & Time: 5 Thursdays (every other Thursday); May 13, 27, June 10, 24, July 8; 1:00 p.m.-2:30 p.m. Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF2G21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this study and practice series we dive into the beauty and richness of the Buddha’s teachings, reading texts from the Pāli Canon, the body of ancient texts preserved by Theravāda Buddhist cultures in South and Southeast Asia, in accessible English translations.

You will hear the voice of the Buddha, building his community and laying out a path of practice that leads to liberation from all forms of suffering. You will find advice for the most stubborn challenges in meditation and ordinary life. And you will be invited to realize for yourself the profound liberation he called “the heartwood of the holy life.”

Please Note: Though the classes in the series will build on each other, attendance at all classes is not required.