Status: Open

Dates: January – December, 2023.
Monthly large group sessions – Saturdays: January 21 (required!), February 25, March 18, April 22, May 20, June 17, July 15, August 19, September 23, October 21, November 18, December 16, + “Graduation” on January 20, 2024
Time: 10:00 a.m. – 1:00 p.m. US Pacific Time
Sliding Scale: $750-$1500. Scholarship sliding scale is available below. Code YL4T23.

Teaching Team: Vinny Ferraro (Lead), Pam Dunn, and Frank Ostaseski

CANCELLATION POLICY*
• $100 cancellation fee – On or before January 18, by 5:00pm US Pacific Time
• No refunds: Open credit or tax deductible donation – January 19 until February 27 (after the second class)
• No refunds or open credits –  February 28 and beyond
*Fees reduced for scholarship participants

QUESTIONS? Please email us.

Extended–APPLICATION DEADLINE: November 15, 2022
Dates: May 2023 – May 2024
Sliding Scale: $12,000 – $2,500. Code: LP1T22

PROGRAM DATES: May 2023 – May 2024

All retreats are 8 nights and are held in-person at Spirit Rock Meditation Center:
Retreat 1: May 15-23, 2023
Retreat 2: November 2-10, 2023
Retreat 3: May 17-25, 2024

Learn more LEAP retreat details here.

PROGRAM PREREQUISITES

A minimum of 50 nights of silent vipassanā, and/or mettā residential retreats. (Daylongs or non-residential retreats do not count towards the prerequisites.)

PROGRAM DETAILS

“This is peaceful, this is excellent, namely the stilling of all formations, the relinquishing of all attachments, the destruction of craving, dispassion, cessation, Nibbāna.” (MN 64.9)

LEAP is intended for experienced students of the Dhamma who want to explore the liberation teachings of the Buddha through practice, study, inquiry, and interactive exercises. It is a year-long program consisting of three retreats and is intended for those who have completed programs like Spirit Rock’s Dedicated Practitioners Program (DPP), Community Dharma Leader Program (CDL), Heavenly Messengers (HM), or an equivalent. Alternatively, long time practitioners or people who have participated in an equivalent program offered by another Vipassana teacher or organization are also eligible to apply.

The purpose of this program is to bring to life the liberating teachings of the Buddha both on retreat and in our daily practice. The three LEAP retreats will focus more on silent, intensive practice than DPP or CDL, but each retreat will include regular interactive and study sessions.

Spirit Rock is excited to offer this program again. Our previous iterations found it to be a great support to the experienced students in our community. We hope that those of you who have done DPP or CDL or have other significant study and practice experience will join us!

PROGRAM COMPONENTS and REQUIREMENTS

• Attendance at all three 8-night retreats
• Attendance at monthly small regional group meetings (in-person and Zoom options)
• Ongoing meetings with study/practice partners
• Regular Zoom meetings with LEAP teachers
• Completion of monthly homework including readings, reflections, and meditation instructions
• Commit to maintaining both meditative and daily life practice
• The practice of dana (generosity) to support program teachers, group leaders and mentoring teachers
• Meeting all financial obligations outlined in this application relating to program fees

APPLICATION TIMELINE and PROCESS

April 12 – November 15, 2022 – Period applications are being accepted.
November 15, 2022 – Deadline to submit application. All applications sent after this date will be considered for the waitlist.
November 15, 2022 – Notification status will be sent no later than this date via email.
Within 3 days of Receiving Acceptance Notification – Commitment and payment deadline; 25% deposit required at time of acceptance; $100 non-refundable, flat fee for all applicants, if cancel on or before to January 1, 2023.

Applications will be formally accepted on a rolling basis throughout the application period until the program fills, or until August 12, 2022, whichever comes first. Applications received AFTER the program is full or after August 12 (again, whichever comes first) will automatically be considered for the waitlist. You are encouraged to apply early.

TUITION

Participation in LEAP requires a financial commitment. Payment plans are available for all levels of the sliding scale. Scholarship support is available to help with payment of fees but it will be limited.*

Upon acceptance to the program, you will be asked to pay a minimum 25% deposit or pay in full. The remainder of any unpaid balance may be divided into 12 monthly installments** that will start Jan. 1, 2023. Installments can only be set up on credit cards. We no longer set up installments on checking accounts. All program fees are to be paid in full by Jan. 1, 2024.

*All scholarship funds have been awarded for this program.
**If you join the program after Jan. 1, 2023 you may be required to pay in fewer monthly installments.

Please consider the amount you would be able to afford in order to participate in LEAP. We ask you to select the highest possible level of program fees that meet your needs, as your generosity allows for those with lesser means to attend.

Sliding Scale:
$15,000 – Supporter with guaranteed single room

$12,000 – Benefactor
$9,000 – Sustainer
$6,000 – Base Rate

Scholarship Rates:
Scholarship Rate 1 – $5,500
Scholarship Rate 2 – $4,000
Scholarship Rate 3 – $2,500

Tuition includes:

• Accommodations and meals at all three residential retreats
• All handouts and program materials
• Access to social media and online community building groups

Tuition does NOT include:

• Financial offering (dana) for Teachers
• Transportation costs to/from your home to Spirit Rock.
• Mentor teacher support (dana) for individual meetings with your mentor teacher in your area

CANCELLATION FEES
Participating in the LEAP program will require your commitment of both time and financial resources. Because this program is a progressive sequence of three retreats and other activities over a two-year period, you are committing to attend all three retreats and paying for the entire program. If you need to withdraw from the program, the following fee* structure will apply:

$100 non-refundable, flat fee for all applicants on or before Jan 1, 2023
10% fee = Jan 2 – Mar 15, 2023
20% fee = Mar 16 – May 13, 2023
40% fee = May 14 – Oct. 31, 2023
85% fee = Nov. 1, 2023 – May 13, 2024
No refunds = On or after May 14, 2024

*Fee deducted from refund; fee is a percentage of the total amount agreed to pay. These fees apply to all participants.

QUESTIONS? Please email us. 

Date & Time: 4 Sundays, January 22 – February 12, 2023; 4:00 p.m. – 6:00 p.m. US Pacific Time
Sliding Scale: $75-$600. Our sliding scale options for this program include financial support for our teachers. Code JQ1C23.

Description:
Parenting by its very nature is both beautiful and challenging. Some of the deepest challenges in parenting come from within our own minds and hearts as we navigate the constant change, uncertainty, and triggering of our own childhood traumas. This four-part offering aims to be a safe space for parents to meditate, rest, share from the heart, and learn practical self-compassion practices to support their lives as people and as parents.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: 5 Sundays, January 22 – February 19, 2023; 6:00 p.m. – 8:00 p.m. US Pacific Time
Sliding Scale: $80-$180. Our sliding scale options for this program include financial support for our teachers. Code TE2C23.

Description:
Learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with great people your age! In this five-week series, we will reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.

Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing and contributing to the group’s collective wisdom. This series is offered to all tweens in middle school.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Class Dates: 6 Sundays; January 22, 2023 – February 26, 2023, 2022
Time: 6:30pm – 8:30pm US Pacific Time; class time is the same for all 6 Sundays.
Sliding Scale: $108 – $240. Code: TE1C23.

ALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME

Description:
Join us for meditation, relational mindfulness, befriending ourselves, and building saṅgha (community) through fun and experiential Dharma exploration.

In this teen series, learn how to meditate, relax deeply, speak your truth, and develop your mind—all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take time to reconnect to ourselves in order to experience more peace, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.

Attendance of at least 4 sessions required, including the second session. Video participation is expected as a support for the container, with exceptions for technical or health reasons.

Important Note: All participants must attend the first class meeting. Students are expected to attend at least 4 sessions. Video participation is expected to support the container, with the exception of technical or health reasons.

Registration limit: 23 students. Series fills quickly so register early! No late additions unless by teacher approval.

Date & Time: Saturday-Sunday, January 28-29, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $50-$600. Our sliding scale options for this program include financial support for our teachers. Code LB1M23.

Description:
The 10 Perfections or Attainments of the Heart, the pāramīs, are a map for recovery and the creation of a culture of belonging and wisdom. In this framework for bringing the Dharma into everyday life, we cultivate generosity, virtue, renunciation, wisdom, energy, patience, truthfulness, resolve, lovingkindness, and equanimity. While they all have their challenges, for many of us, patience and resolve might be the most elusive of the bunch!

Bringing patience in to support strong emotions like anger, rage, fear, and desperation can feel like a sacred pause—a deep listening as our body restores its dignity, giving us the opportunity in between thought and action to decide how we want to respond. When we center the heart in practicing resolve, this subtle quality adds value and devotion to our intentions, and softens the edges around our determination and commitment.

In this weekend retreat, we’ll be exploring these two pāramīs as heart practices. This retreat is an optional preliminary for Belonging & Liberation: The Embodied Path of the Pāramīs, Feb – Dec 2023.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates: Saturday to Saturday, January 28 – February 25, 2023 (28 nights). Code 236R23.
Sliding Scale: $1540-$11,200, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/ guaranteed single room – $11,200
Benefactor – $8260
Sustainer – $6025
BASE – $3925
Scholarship Rate (YA, BIPOC, MK) – $1540

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
March 1-Month Insight Meditation Retreat (28 Nights)
Two-Month (Feb/Mar) Insight Meditation Retreat (56 Nights)

PREREQUISITE:
Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $55 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $55 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.

Dates: Saturday to Saturday, January 28 – March 25, 2023 (56 nights). Code 234R23.
Sliding Scale: $3080-$22,400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/guaranteed single room – $22,400
Benefactor – $16,520
Sustainer – $12,050
BASE – $7850
Scholarship Rate (YA, BIPOC, MK) – $3080

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
March 1-Month Insight Meditation Retreat (28 Nights)

PREREQUISITE:
Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers

Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.

February Teaching Team:
Sally Armstrong; Dawn Scott; James Baraz; Susie Harrington; Vance Pryor; Rasika Link (movement)

March Teaching Team:
Dana DePalma; Phillip Moffitt; Tuere Sala; JD Doyle; Tempel Smith; Ying Chen (assistant)-1st two weeks; Francisco Morillo Gable (assistant)-2nd two weeks; Mark Wax (movement)

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $55 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $55 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.

Teacher(s): Nolitha Tsengiwe
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 05BV23.

Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light of our experiences. Together, we will cultivate an environment that welcomes diverse voices and builds community.

Online: We are offering this program online via Zoom for you to join us remotely.

Date & Time: Sunday, January 29, 2023; 2:00 – 4:00 p.m. US Pacific Time
Please Note: This program will be offered as a hybrid: on-land (non-residential day program) and online (via Zoom).

On-land (in-person) Sliding Scale: $80-$400. Code WN1B23.

Online Sliding Scale: $55-$275. Code WN1Z23.

Open to: Everyone

A Benefit for Wes Nisker and Spirit Rock

Presenters: Jack Kornfield, Joseph Goldstein (via video recording), Wes Nisker, Friends, and Family. Facilitated by Nina Wise.

Description: 
Join us for a joyful afternoon of poetry, humor, music, and other Dharma delights to celebrate our beloved Wes “Scoop” Nisker! All friends, students, colleagues and our community are warmly invited to gather to honor Wes’ decades-long contribution to the Buddhist community and his pioneering work weaving together radio, activism, and the Dharma.

This is a belated 80th birthday celebration, release party for Being Nature (an updated edition of his book Buddha’s Nature), and benefit, all rolled into one! Wes has recently moved into an assisted living facility due to increasing health challenges, and this benefit will support his care, and Spirit Rock.

About Wes
Wes “Scoop” Nisker is an award-winning broadcast journalist and commentator, Buddhist meditation teacher, a bestselling author, and a standup Dharma comic who has been described in the New York Times as “masterful at using humor to lighten the enlightenment journey.” Wes has studied Buddhist meditation for over five decades with teachers in Asia and America, and for the past 35 years has been leading his own retreats and workshops in Buddhist Insight Meditation and philosophy at venues internationally. He is a member of the Spirit Rock Teachers Council. He was the founder and co-editor of the Buddhist journal “Inquiring Mind,” and is the author of the bestselling books including Buddha’s Nature; The Big Bang, the Buddha, and the Baby Boom; Essential Crazy Wisdom; and Being Nature.

Wes will be present for a book signing following the program.

On-Land space is limited due to COVID protocols in place. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later. All pre-registered participants (on-land or online) will receive a link to the recording of the program.

Teacher(s): Spring Washam
Sliding Scale: $0 – 108 ($10 – $25 Suggested). Code 05ML23.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

Dates: January – December, 2023.
Monthly large group sessions – Saturdays: January 21 (required!), February 25, March 18, April 22, May 20, June 17, July 15, August 19, September 23, October 21, November 18, December 16, + “Graduation” on January 20, 2024
Time: 10:00 a.m. – 1:00 p.m. US Pacific Time
Sliding Scale: $750-$1500. Scholarship sliding scale is available below. Code YL4T23.

Teaching Team: Vinny Ferraro (Lead), Pam Dunn, and Frank Ostaseski

CANCELLATION POLICY*
• $100 cancellation fee – On or before January 18, by 5:00pm US Pacific Time
• No refunds: Open credit or tax deductible donation – January 19 until February 27 (after the second class)
• No refunds or open credits –  February 28 and beyond
*Fees reduced for scholarship participants

QUESTIONS? Please email us.

Extended–APPLICATION DEADLINE: November 15, 2022
Dates: May 2023 – May 2024
Sliding Scale: $12,000 – $2,500. Code: LP1T22

PROGRAM DATES: May 2023 – May 2024

All retreats are 8 nights and are held in-person at Spirit Rock Meditation Center:
Retreat 1: May 15-23, 2023
Retreat 2: November 2-10, 2023
Retreat 3: May 17-25, 2024

Learn more LEAP retreat details here.

PROGRAM PREREQUISITES

A minimum of 50 nights of silent vipassanā, and/or mettā residential retreats. (Daylongs or non-residential retreats do not count towards the prerequisites.)

PROGRAM DETAILS

“This is peaceful, this is excellent, namely the stilling of all formations, the relinquishing of all attachments, the destruction of craving, dispassion, cessation, Nibbāna.” (MN 64.9)

LEAP is intended for experienced students of the Dhamma who want to explore the liberation teachings of the Buddha through practice, study, inquiry, and interactive exercises. It is a year-long program consisting of three retreats and is intended for those who have completed programs like Spirit Rock’s Dedicated Practitioners Program (DPP), Community Dharma Leader Program (CDL), Heavenly Messengers (HM), or an equivalent. Alternatively, long time practitioners or people who have participated in an equivalent program offered by another Vipassana teacher or organization are also eligible to apply.

The purpose of this program is to bring to life the liberating teachings of the Buddha both on retreat and in our daily practice. The three LEAP retreats will focus more on silent, intensive practice than DPP or CDL, but each retreat will include regular interactive and study sessions.

Spirit Rock is excited to offer this program again. Our previous iterations found it to be a great support to the experienced students in our community. We hope that those of you who have done DPP or CDL or have other significant study and practice experience will join us!

PROGRAM COMPONENTS and REQUIREMENTS

• Attendance at all three 8-night retreats
• Attendance at monthly small regional group meetings (in-person and Zoom options)
• Ongoing meetings with study/practice partners
• Regular Zoom meetings with LEAP teachers
• Completion of monthly homework including readings, reflections, and meditation instructions
• Commit to maintaining both meditative and daily life practice
• The practice of dana (generosity) to support program teachers, group leaders and mentoring teachers
• Meeting all financial obligations outlined in this application relating to program fees

APPLICATION TIMELINE and PROCESS

April 12 – November 15, 2022 – Period applications are being accepted.
November 15, 2022 – Deadline to submit application. All applications sent after this date will be considered for the waitlist.
November 15, 2022 – Notification status will be sent no later than this date via email.
Within 3 days of Receiving Acceptance Notification – Commitment and payment deadline; 25% deposit required at time of acceptance; $100 non-refundable, flat fee for all applicants, if cancel on or before to January 1, 2023.

Applications will be formally accepted on a rolling basis throughout the application period until the program fills, or until August 12, 2022, whichever comes first. Applications received AFTER the program is full or after August 12 (again, whichever comes first) will automatically be considered for the waitlist. You are encouraged to apply early.

TUITION

Participation in LEAP requires a financial commitment. Payment plans are available for all levels of the sliding scale. Scholarship support is available to help with payment of fees but it will be limited.*

Upon acceptance to the program, you will be asked to pay a minimum 25% deposit or pay in full. The remainder of any unpaid balance may be divided into 12 monthly installments** that will start Jan. 1, 2023. Installments can only be set up on credit cards. We no longer set up installments on checking accounts. All program fees are to be paid in full by Jan. 1, 2024.

*All scholarship funds have been awarded for this program.
**If you join the program after Jan. 1, 2023 you may be required to pay in fewer monthly installments.

Please consider the amount you would be able to afford in order to participate in LEAP. We ask you to select the highest possible level of program fees that meet your needs, as your generosity allows for those with lesser means to attend.

Sliding Scale:
$15,000 – Supporter with guaranteed single room

$12,000 – Benefactor
$9,000 – Sustainer
$6,000 – Base Rate

Scholarship Rates:
Scholarship Rate 1 – $5,500
Scholarship Rate 2 – $4,000
Scholarship Rate 3 – $2,500

Tuition includes:

• Accommodations and meals at all three residential retreats
• All handouts and program materials
• Access to social media and online community building groups

Tuition does NOT include:

• Financial offering (dana) for Teachers
• Transportation costs to/from your home to Spirit Rock.
• Mentor teacher support (dana) for individual meetings with your mentor teacher in your area

CANCELLATION FEES
Participating in the LEAP program will require your commitment of both time and financial resources. Because this program is a progressive sequence of three retreats and other activities over a two-year period, you are committing to attend all three retreats and paying for the entire program. If you need to withdraw from the program, the following fee* structure will apply:

$100 non-refundable, flat fee for all applicants on or before Jan 1, 2023
10% fee = Jan 2 – Mar 15, 2023
20% fee = Mar 16 – May 13, 2023
40% fee = May 14 – Oct. 31, 2023
85% fee = Nov. 1, 2023 – May 13, 2024
No refunds = On or after May 14, 2024

*Fee deducted from refund; fee is a percentage of the total amount agreed to pay. These fees apply to all participants.

QUESTIONS? Please email us. 

Date & Time: 4 Sundays, January 22 – February 12, 2023; 4:00 p.m. – 6:00 p.m. US Pacific Time
Sliding Scale: $75-$600. Our sliding scale options for this program include financial support for our teachers. Code JQ1C23.

Description:
Parenting by its very nature is both beautiful and challenging. Some of the deepest challenges in parenting come from within our own minds and hearts as we navigate the constant change, uncertainty, and triggering of our own childhood traumas. This four-part offering aims to be a safe space for parents to meditate, rest, share from the heart, and learn practical self-compassion practices to support their lives as people and as parents.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: 5 Sundays, January 22 – February 19, 2023; 6:00 p.m. – 8:00 p.m. US Pacific Time
Sliding Scale: $80-$180. Our sliding scale options for this program include financial support for our teachers. Code TE2C23.

Description:
Learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with great people your age! In this five-week series, we will reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.

Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing and contributing to the group’s collective wisdom. This series is offered to all tweens in middle school.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Class Dates: 6 Sundays; January 22, 2023 – February 26, 2023, 2022
Time: 6:30pm – 8:30pm US Pacific Time; class time is the same for all 6 Sundays.
Sliding Scale: $108 – $240. Code: TE1C23.

ALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME

Description:
Join us for meditation, relational mindfulness, befriending ourselves, and building saṅgha (community) through fun and experiential Dharma exploration.

In this teen series, learn how to meditate, relax deeply, speak your truth, and develop your mind—all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take time to reconnect to ourselves in order to experience more peace, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.

Attendance of at least 4 sessions required, including the second session. Video participation is expected as a support for the container, with exceptions for technical or health reasons.

Important Note: All participants must attend the first class meeting. Students are expected to attend at least 4 sessions. Video participation is expected to support the container, with the exception of technical or health reasons.

Registration limit: 23 students. Series fills quickly so register early! No late additions unless by teacher approval.

Dates: Saturday to Saturday, January 28 – March 25, 2023 (56 nights). Code 234R23.
Sliding Scale: $3080-$22,400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/guaranteed single room – $22,400
Benefactor – $16,520
Sustainer – $12,050
BASE – $7850
Scholarship Rate (YA, BIPOC, MK) – $3080

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
March 1-Month Insight Meditation Retreat (28 Nights)

PREREQUISITE:
Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers

Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.

February Teaching Team:
Sally Armstrong; Dawn Scott; James Baraz; Susie Harrington; Vance Pryor; Rasika Link (movement)

March Teaching Team:
Dana DePalma; Phillip Moffitt; Tuere Sala; JD Doyle; Tempel Smith; Ying Chen (assistant)-1st two weeks; Francisco Morillo Gable (assistant)-2nd two weeks; Mark Wax (movement)

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $55 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $55 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.

Dates: Saturday to Saturday, January 28 – February 25, 2023 (28 nights). Code 236R23.
Sliding Scale: $1540-$11,200, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/ guaranteed single room – $11,200
Benefactor – $8260
Sustainer – $6025
BASE – $3925
Scholarship Rate (YA, BIPOC, MK) – $1540

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
March 1-Month Insight Meditation Retreat (28 Nights)
Two-Month (Feb/Mar) Insight Meditation Retreat (56 Nights)

PREREQUISITE:
Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $55 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $55 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.

Teacher(s): Donald Rothberg
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 05WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Shelly Graf
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 05RS23.

Open to all self-identified LGBTQIA+

Description:
The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Juliana Sloane
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 05TM23.

Open to all self-identified women

Description:
This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, teachings, and group discussion. Beginners and experienced meditators are welcome.

Online: We are offering this program online via Zoom for you to join us remotely.

Date & Time: 3 Thursdays: Feb 2, Feb 9, and Feb 16, 2023; 4:00 p.m. – 6:00 p.m. US Pacific Time
Sliding Scale: $75-$325. Our sliding scale options for this program include financial support for our teachers. Code SB1B23.

Description:
Ānanda asked the Buddha, “Is it true, Lord, that noble friends are half of the holy life?” The Buddha responded, “No, Ānanda, noble friends are the whole of the holy life.” 

Sharon became Sylvia’s teacher in 1985 and in time they became teaching colleagues as well as good friends. In this three-part series, Sharon and Sylvia will talk about how Dharma teaching has changed in the West as it has evolved, how the culture of the West has been changed by the Dharma, and perhaps most importantly, how each of them feels they have been changed by it.

Each two hour session will include Sharon and Sylvia in spontaneous dialogue, periods of guided meditation, and Q&A. Participants will be invited to submit questions in advance of the sessions and online during the sessions to establish a sense of inclusivity for saṅgha near and far.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates and Times: February – December, 2023.
Opening Retreat: February 3 (Required); 9:30am – 12:30pm* US Pacific Time
Monthly Large Group Sessions: 9:30am – 11:30pm US Pacific Time; February 17, March 17, April 14, May 12, June 9, July 14, August 11, September 8, October 6, November 3
Closing Retreat: (Required) December 1; 9:30am – 12:30pm* US Pacific Time
*Please note that the Opening and Closing retreats are 1-hour longer.
Sliding Scale: $500-$1500. Code LB1C23.

DESCRIPTION:
We’ve all experienced the Buddha’s first noble truth in these past few years: there is suffering. To engage skillfully with this truth, we can draw on an accessible framework for cultivating the qualities of the heart that lead to liberation.

The 10 Perfections or Attainments of the Heart, known as the pāramīs, are a map for recovery and the creation of a culture of belonging and wisdom. They are qualities for navigating life, not just guidelines for meditation, and are said to be what the Buddha was cultivating in earlier lifetimes as he slowly developed into one who could awaken fully and show others the way to freedom.

In this program, we’ll be practicing and exploring the pāramīs both on and off the cushion, with a focus on how we embody and live these teachings within a community of belonging, and sustained dedication to collective liberation.

PROGRAM INCLUDES:
• Format: Online
• Teachings: Monthly (12) large group sessions (recorded)
• Community support: Monthly (12), self-organized “Practice Pods” (home groups); Required, each group will determine a time that works for all members.
• Q&A sessions (monthly, optional, recorded); Tuesdays, 5:30-6:30pm US Pacific Time
• Home practices: Guided meditations, readings, reflections (estimated 5-7 hours/month + monthly practice pods + daily meditation)
• Access: Video and audio recordings

PROGRAM OUTLINE:
Opening Retreat (Feb 3 – Required): Beginning the Journey to the Heart

Laying the Foundation: Dāna, Sīla & Nekkhamma
• Session 1 (Feb 17): Dāna
• Session 2 (Mar 17): Sīla
• Session 3 (Apr 14): Nekkhamma

Finding Our Flow: Pañña, Viriya & Khanti
• Session 4 (May 12): Pañña
• Session 5 (June 9): Viriya
• Session 6 (July 14): Khanti

Staying with It: Sacca & Adiṭṭhāna
• Session 7 (Aug 11): Sacca
• Session 8 (Sep 8): Adiṭṭhāna

Remembering the Heart: Metta & Upekkha
• Session 9 (Oct 6): Metta
• Session 10 (Nov 3): Upekkhā

Closing Retreat (Dec 1): What We’ve Learned on this Journey

PARTICIPATION COMMITMENT:
• Attend at least ONE program orientation session (required – no RSVP, just show up!)
• Attend the Opening retreat – February 3. This is required to establish the container and respect the shared commitment of our Paramis sangha.
• Participate wholeheartedly; engaging with the Practice Pods, home practices, and all large group sessions.

IMPORTANT NOTE! If you are unable to honor all of these Participation Commitments at this time, please wait and join us for a future iteration.

ORIENTATION DATES:
Tuesday, January 24; 5:30 – 6:30pm US Pacific Time
Friday, January 27; 12:00 – 1:00pm US Pacific Time

FINANCIAL INFORMATION:
Sliding Scale: $500 – $1500

Benefactor – $1500
Sustainer – $1250
Base Rate – $1008
Reduced Rate – $750
Scholarship Rates (M/K & BIPOC) – $500

We ask that you consider paying at the highest rate you can afford. These fees support the teacher of this program and Spirit Rock, enabling us to support those who need to pay less.

Register early! Scholarship and Reduced Rates are limited, and are for those truly experiencing financial hardship. If the lowest scholarship rate is not accessible for you, please email: registration@spiritrock.org. These requests will be processed on a first-come, first-served basis and are also limited.

CANCELLATION POLICY:*
• $100 cancellation fee – On or before January 20, by 5:00pm US Pacific Time
• No refunds: Option of Open credit or tax deductible donation to Spirit Rock – January 21 until February 19
• No refunds or Open credits – February 20 and beyond
*Fees reduced for scholarship participants

Date & Time: Saturday – Sunday, February 4-5, 2023; 9:30 a.m. – 12:30 p.m. US Pacific Time
Sliding Scale: $50-$216. Our sliding scale options for this program include financial support for our teachers. Code NM1M23.

Description:
The practice of calming and collecting the mind (Pāli: samādhi) is a necessary precursor to insight practice (vipassanā). Historically in the West, the primary concentration method taught to practitioners has been mindfulness of breathing. Yet there are many concentration objects in the Theravāda tradition that are actively practiced in monasteries in Asia and are espoused in the ancient practice manual The Path of Purification (Visuddhimagga). Among these practices are the ten kasiṇas, or visualization objects. 

The practice of the white kasiṇa is foremost among these ten, as it imbues the mind-heart with particular qualities of rest, peace, and delight. Furthermore, the white kasiṇa corresponds to lovingkindness (mettā), sharing the many expansive qualities of mettā without the relational aspect of other beings. Practitioners of all levels are welcome at this accessible introduction to a rarely-taught meditation method.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Gullu Singh
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06BV23.

Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light of our experiences. Together, we will cultivate an environment that welcomes diverse voices and builds community.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Jack Kornfield
Sliding Scale: $0 – 108 ($10 – $25 Suggested). Code 06ML23.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

Teacher(s): Donald Rothberg
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s):bruni dávila
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06RS23.

Open to all self-identified LGBTQIA+

Description:
The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 06TM23.

Open to all self-identified women

Description:
This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, teachings, and group discussion. Beginners and experienced meditators are welcome.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Kevin Griffin and others.
Sliding scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 02DR23.

Description:
The Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances, to behaviors, to habitual thought and emotional patterns.

This is not a 12-Step group, but we look to ways that members of the community can support each other on the path of recovery. Each gathering begins with a period of guided meditation, and new meditators are welcome. There is time for discussion about meditation practice and a recovery/Dharma theme each month.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Pawan Bareja
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 07BV23.

Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light of our experiences. Together, we will cultivate an environment that welcomes diverse voices and builds community.

Online: We are offering this program online via Zoom for you to join us remotely.

Date & Time: Sunday, February 12, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code DC1D23.

Description:
This Valentine’s Day program is an opportunity for couples to awaken the heart of joy and love together. To be intimate we must learn to be fully present. Through partner meditations, verbal and nonverbal communication exercises, and group sharing, couples will practice the art of intimacy and learn skills to deepen their shared journey.

Please note: This program is not appropriate to attend by oneself, as the majority of the day will be spent in partner practice.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Mark Coleman
Sliding Scale: $0 – 108 ($10 – $25 Suggested). Code 07ML23.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

Teacher(s): Daigan Gaither
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 07RS23.

Open to all self-identified LGBTQIA+

Description:
The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 07TM23.

Open to all self-identified women

Description:
This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, teachings, and group discussion. Beginners and experienced meditators are welcome.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Victoria Cary
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 08BV23.

Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light of our experiences. Together, we will cultivate an environment that welcomes diverse voices and builds community.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Cara Lai
Sliding Scale: $0 – 108 ($10 – $25 Suggested). Code 08ML23.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

Teacher(s): Donald Rothberg
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 08WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): bruni dávila
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 08RS23.

Open to all self-identified LGBTQIA+

Description:
The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Online: We are offering this program online via Zoom for you to join us remotely.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 08TM23.

Open to all self-identified women

Description:
This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, teachings, and group discussion. Beginners and experienced meditators are welcome.

Online: We are offering this program online via Zoom for you to join us remotely.

Date & Time: 4 Fridays, February 24 – March 17, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $95-$1008. Our sliding scale options for this program include financial support for our teachers. Code JS1C23.

Description:
Our mind is naturally creative—it foresees and remembers, dreams and perceives. What we imagine can lead us toward or away from liberation. Imagination creates a physiological response which can heal or render defeat, explore ideas and possibilities, as well as sense how someone else might feel, which seeds empathy in the heart. What seem like simple perceptions are often imagined, and our lives are shaped by how we create a response to each moment.

During each daylong we’ll explore mindfulness, open awareness, visualization, breath, and subtle body practices to become more intimate with the movement of imagination, and incline the mind toward what is helpful and away from harmful inner and outer habits. All of our practices will be offered seated or lying down, and some in optional restorative yoga postures.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Saturday, February 25, 2023; 10:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code CL1D23.

Description:
Having the time, money, and circumstances that allow for going on a meditation retreat is not a privilege that everyone shares, let alone the ability to live as a monastic. Many of us have commitments to care for children, elders or others, or to our work in the world. Is awakening only for people living a monastic or semi-monastic life, or can we find just as much depth through the life of a householder? Together, we will explore the possibilities for profound insight to be found in taking out the trash, writing emails, and sleepless nights of childcare. Through talks, guided meditations, and relational practices, this retreat will highlight and celebrate the multitude of ways we can awaken in daily life.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates: Saturday to Saturday, February 25 – March 25, 2023 (28 nights). Code 238R23.
Sliding Scale: $1540-$11,200, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/guaranteed single room – $11,200
Benefactor – $8260
Sustainer – $6025
BASE – $3925
Scholarship Rate (YA, BIPOC, MK) – $1540

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
Two-Month (Feb/Mar) Insight Meditation Retreat (56 Nights)

PREREQUISITE:
Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.

Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $55 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $55 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.

Teacher(s): Leslie Booker
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 09BV23.

Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light of our experiences. Together, we will cultivate an environment that welcomes diverse voices and builds community.

Online: We are offering this program online via Zoom for you to join us remotely.

Date & Time: Sunday, February 26, 2023; 10:00 a.m. – 2:30 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code TJ1D23.

Description:
A balanced mind contributes to a balanced body, a balanced body contributes to a balanced mind. The practice of Qigong brings together Dharma wisdom and mindful embodiment. Join us as we explore the life-affirming practices of Qigong as meditation in motion for maintaining health in every domain of our lives.

Practices will include standing, sitting, and Qigong postures, as well as energy alignment. There will be periods of guided and silent meditation practice, integrated movement, Dharma teachings, and opportunities for in-depth instruction in a non-judgmental, supportive environment. All abilities and levels of meditation and qigong experience are warmly welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Pamela Weiss
Sliding Scale: $0 – 108 ($10 – $25 Suggested). Code 09ML23.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

Dates: January – December, 2023.
Monthly large group sessions – Saturdays: January 21 (required!), February 25, March 18, April 22, May 20, June 17, July 15, August 19, September 23, October 21, November 18, December 16, + “Graduation” on January 20, 2024
Time: 10:00 a.m. – 1:00 p.m. US Pacific Time
Sliding Scale: $750-$1500. Scholarship sliding scale is available below. Code YL4T23.

Teaching Team: Vinny Ferraro (Lead), Pam Dunn, and Frank Ostaseski

CANCELLATION POLICY*
• $100 cancellation fee – On or before January 18, by 5:00pm US Pacific Time
• No refunds: Open credit or tax deductible donation – January 19 until February 27 (after the second class)
• No refunds or open credits –  February 28 and beyond
*Fees reduced for scholarship participants

QUESTIONS? Please email us.

Dates: Saturday to Saturday, January 28 – March 25, 2023 (56 nights). Code 234R23.
Sliding Scale: $3080-$22,400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/guaranteed single room – $22,400
Benefactor – $16,520
Sustainer – $12,050
BASE – $7850
Scholarship Rate (YA, BIPOC, MK) – $3080

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
March 1-Month Insight Meditation Retreat (28 Nights)

PREREQUISITE:
Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers

Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.

February Teaching Team:
Sally Armstrong; Dawn Scott; James Baraz; Susie Harrington; Vance Pryor; Rasika Link (movement)

March Teaching Team:
Dana DePalma; Phillip Moffitt; Tuere Sala; JD Doyle; Tempel Smith; Ying Chen (assistant)-1st two weeks; Francisco Morillo Gable (assistant)-2nd two weeks; Mark Wax (movement)

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $55 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $55 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.

Dates and Times: February – December, 2023.
Opening Retreat: February 3 (Required); 9:30am – 12:30pm* US Pacific Time
Monthly Large Group Sessions: 9:30am – 11:30pm US Pacific Time; February 17, March 17, April 14, May 12, June 9, July 14, August 11, September 8, October 6, November 3
Closing Retreat: (Required) December 1; 9:30am – 12:30pm* US Pacific Time
*Please note that the Opening and Closing retreats are 1-hour longer.
Sliding Scale: $500-$1500. Code LB1C23.

DESCRIPTION:
We’ve all experienced the Buddha’s first noble truth in these past few years: there is suffering. To engage skillfully with this truth, we can draw on an accessible framework for cultivating the qualities of the heart that lead to liberation.

The 10 Perfections or Attainments of the Heart, known as the pāramīs, are a map for recovery and the creation of a culture of belonging and wisdom. They are qualities for navigating life, not just guidelines for meditation, and are said to be what the Buddha was cultivating in earlier lifetimes as he slowly developed into one who could awaken fully and show others the way to freedom.

In this program, we’ll be practicing and exploring the pāramīs both on and off the cushion, with a focus on how we embody and live these teachings within a community of belonging, and sustained dedication to collective liberation.

PROGRAM INCLUDES:
• Format: Online
• Teachings: Monthly (12) large group sessions (recorded)
• Community support: Monthly (12), self-organized “Practice Pods” (home groups); Required, each group will determine a time that works for all members.
• Q&A sessions (monthly, optional, recorded); Tuesdays, 5:30-6:30pm US Pacific Time
• Home practices: Guided meditations, readings, reflections (estimated 5-7 hours/month + monthly practice pods + daily meditation)
• Access: Video and audio recordings

PROGRAM OUTLINE:
Opening Retreat (Feb 3 – Required): Beginning the Journey to the Heart

Laying the Foundation: Dāna, Sīla & Nekkhamma
• Session 1 (Feb 17): Dāna
• Session 2 (Mar 17): Sīla
• Session 3 (Apr 14): Nekkhamma

Finding Our Flow: Pañña, Viriya & Khanti
• Session 4 (May 12): Pañña
• Session 5 (June 9): Viriya
• Session 6 (July 14): Khanti

Staying with It: Sacca & Adiṭṭhāna
• Session 7 (Aug 11): Sacca
• Session 8 (Sep 8): Adiṭṭhāna

Remembering the Heart: Metta & Upekkha
• Session 9 (Oct 6): Metta
• Session 10 (Nov 3): Upekkhā

Closing Retreat (Dec 1): What We’ve Learned on this Journey

PARTICIPATION COMMITMENT:
• Attend at least ONE program orientation session (required – no RSVP, just show up!)
• Attend the Opening retreat – February 3. This is required to establish the container and respect the shared commitment of our Paramis sangha.
• Participate wholeheartedly; engaging with the Practice Pods, home practices, and all large group sessions.

IMPORTANT NOTE! If you are unable to honor all of these Participation Commitments at this time, please wait and join us for a future iteration.

ORIENTATION DATES:
Tuesday, January 24; 5:30 – 6:30pm US Pacific Time
Friday, January 27; 12:00 – 1:00pm US Pacific Time

FINANCIAL INFORMATION:
Sliding Scale: $500 – $1500

Benefactor – $1500
Sustainer – $1250
Base Rate – $1008
Reduced Rate – $750
Scholarship Rates (M/K & BIPOC) – $500

We ask that you consider paying at the highest rate you can afford. These fees support the teacher of this program and Spirit Rock, enabling us to support those who need to pay less.

Register early! Scholarship and Reduced Rates are limited, and are for those truly experiencing financial hardship. If the lowest scholarship rate is not accessible for you, please email: registration@spiritrock.org. These requests will be processed on a first-come, first-served basis and are also limited.

CANCELLATION POLICY:*
• $100 cancellation fee – On or before January 20, by 5:00pm US Pacific Time
• No refunds: Option of Open credit or tax deductible donation to Spirit Rock – January 21 until February 19
• No refunds or Open credits – February 20 and beyond
*Fees reduced for scholarship participants

Date & Time: 4 Fridays, February 24 – March 17, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $95-$1008. Our sliding scale options for this program include financial support for our teachers. Code JS1C23.

Description:
Our mind is naturally creative—it foresees and remembers, dreams and perceives. What we imagine can lead us toward or away from liberation. Imagination creates a physiological response which can heal or render defeat, explore ideas and possibilities, as well as sense how someone else might feel, which seeds empathy in the heart. What seem like simple perceptions are often imagined, and our lives are shaped by how we create a response to each moment.

During each daylong we’ll explore mindfulness, open awareness, visualization, breath, and subtle body practices to become more intimate with the movement of imagination, and incline the mind toward what is helpful and away from harmful inner and outer habits. All of our practices will be offered seated or lying down, and some in optional restorative yoga postures.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates: Saturday to Saturday, February 25 – March 25, 2023 (28 nights). Code 238R23.
Sliding Scale: $1540-$11,200, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Supporter Rate w/guaranteed single room – $11,200
Benefactor – $8260
Sustainer – $6025
BASE – $3925
Scholarship Rate (YA, BIPOC, MK) – $1540

Applications will be available Wednesday, July 13, 2022.

RETREAT TO BE HELD ON THE LAND!

Visit the link below for:
February 1-Month Insight Meditation Retreat (28 Nights)
Two-Month (Feb/Mar) Insight Meditation Retreat (56 Nights)

PREREQUISITE:
Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying, you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.

Prerequisites for Two-Month Retreat (56-night retreat): BEFORE applying, you must have completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.

Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats do not qualify for these retreat prerequisites. When applying, you will need to provide the teachers’ names, dates, location, length (# of nights), and style of the retreats.

RETREAT DESCRIPTION:
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.

Special Note for March Retreat: This coming year (2023) will be Phillip Moffitt’s last year teaching the monthlong at Spirit Rock, and the March retreat will include a special emphasis on his teachings of Buddha Dharma.

Room Occupancy Status*:
As of March 27, 2022, we returned to both double and single occupancy rooms. Most of our rooms are single occupancy (only 16 are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited for these monthlong retreats. This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats in 2023.

APPLICATION PROCESS and DETAILS:
Applications available Wednesday, July 13, 2022; closes end of the day on Wednesday, August 31.

Participants will be selected from the pool of applicants including priority towards: BIPOC and Young Adults (whether scholarships are requested or not).

First round notifications will be sent via email by October 21; please refrain from calling before this deadline. We will need this time to process all the applications, make selections, coordinate with teachers, and allocate scholarship funding. If you are selected, you will be sent an email with a special link to register and pay your retreat fees online. If you end up on a waiting list, you will be notified of your relative position on the waitlist.

FOR ALL APPLICANTS: To be included in the first round of notifications, your application must be complete including prerequisites already met and submitted by the deadline. No exceptions.

Scholarships:
We receive many more requests for scholarships than we have funding so we cannot guarantee you will receive scholarship funding. Scholarship funding is offered to anyone needing financial assistance to attend. Additional scholarship funding has been offered to support practitioners who self-identify as Black, Indigenous, and/or a Person of color (BIPOC). We have scholarship rates at $55 per night. For the month-long retreats only: Spirit Rock extends the upper age limit of the Young Adult scholarship rate to individuals 18-32 years of age. This special rate is also $55 per night. A limited number of these special YA rates will be available.

If you need scholarship funds to attend, once the application is available, please complete the Scholarship Section; funding may likely not be available later. Scholarship requests do not influence your acceptance.

If you submit an application after the deadline:
We will continue to accept applications on a rolling basis after the initial deadline of August 31; applications received after this date will be put on a waiting list.

Teacher(s): Heidi Bourne
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 09WM23.

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Online: We are offering this program online via Zoom for you to join us remotely.

Date & Time: Saturday – Sunday, March 4-5, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $50-$600. Our sliding scale options for this program include financial support for our teachers. Code PW1M23.

Description:
Darkness—in nature and in consciousness—is not the absence of light, but a vital source of restoration, clear seeing, and growth. All light comes from darkness, including insight, creativity and vision. As we navigate internal and external divisiveness and global uncertainty, there is a call for each of us to re-learn how to meet darkness and the unknown with reverence, respect, curiosity, and receptivity so we can respond to the cries of the world with embodied presence and fierce love.

During this restorative, experiential weekend, we will travel down into our bodies, beyond the realm of concepts and ideas, to discover darkness as a teacher of love and possibility, and deepen into practices that nourish the imagination, and nurture the heart. Together we will explore the fullness and mystery of darkness, our sacred source, and enrich our relationships—with ourselves, with each other, and with the earth.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Kate Johnson
Sliding Scale: Donation-Based (Dāna). Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can. Code 10BV23.

Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light of our experiences. Together, we will cultivate an environment that welcomes diverse voices and builds community.

Online: We are offering this program online via Zoom for you to join us remotely.