Status: Open

Dates: August 27 – December 18, 2021; specific dates below.
Time: 9:30 a.m. – 4:30 p.m.
Sliding Scale: $5000 – $750. Code MT1T21.

Description:
This certificate training program is open to and designed for leaders and aspiring leaders in both the non-profit and for-profit sectors.  We will cultivate the mindful and compassionate leadership skills of focus, clarity, emotional regulation, well-being, self-awareness, caring for self and others, with a mindset of service to community and the world.

Through mindfulness curriculum, meditation instruction, group discussions, and practice opportunities, we will cultivate skills and behaviors that can be applied directly to our personal and professional lives. By developing and incorporating these intentional practices, we will strengthen professional relationships and workplace environments, expanding impact beyond our own learning for the broader benefit of our work and organization(s).

This program includes training in three realms: personal, relational, and organizational. Some included themes are:

• Mindful, compassionate, values-aligned leadership
• Courageous conversations
• Building and empowering effective partnerships and teams
• Personal ecology: self-care, well being, resilience
• Self-awareness and self-management: emotional intelligence and working with difficult emotions
• Coaching and mentoring: compassionate accountability
• Fostering belonging

Program Includes:
Monthly large group sessions
Monthly pod sessions
Daily and monthly home practices and readings
Monthly written reflections
Optional monthly Tea and Q&A

Dates:
Program runs August 27 – December 18, 2021. Specific training dates below. All meeting times are: 9:30 a.m. – 4:30 p.m. US Pacific Time.

• Fri-Sat, Aug 27-28 (2 days); Opening Weekend
• Fri, Sept 17
• Fri, Oct 15
• Fri, Nov 12
• Fri-Sat, Dec 17-18 (2 days); Closing Weekend

Participation Commitment:

• Must attend at least 5 of 7 days
• Meditation: 20-30 min/day recommended
• Reading/Journaling: 4-8 hr/month
• Pod meetings: 1 hr/month
• Tea and Q&A: 1 hr/month (highly recommended but not required, and will be recorded)
• Attend ONE program orientation (highly recommended, especially if you have not used LearnDash before)
  • Wednesday, August 18; 10:00 – 11:00 a.m. US Pacific Time
  • Friday, August 20; 12:00 – 1:00 p.m. US Pacific Time
  • Wednesday, August 25; 5:00 – 6:00 p.m. US Pacific Time

Financial Information:
Sliding Scale: $5000 – $750. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. These fees also support the teachers of this program. Any amount offered above the Base rate of $2500 is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others.

• Benefactor – $5000
• Sustainer – $3000
• Base – $2500

The following rates are available for those needing financial support.

• Supported – $2000
• Mudita/Karuna Scholarship – $1650*
• Black, Indigenous, and People of color (BIPOC) Scholarship – $750*

*Both the Mudita/Karuna Scholarship and BIPOC Scholarship rates are available on a first-come, first-served basis. Both are limited and reserved for those truly experiencing financial hardship.

Cancellation Policy for this Dharma Training Program:

• $100 cancellation fee** – On or before August 23, by 5:00 p.m. US Pacific Time (**fees reduced for scholarship participants)
• $500 cancellation fee** – August 24 until Sept 20
• No refunds – Sept 21 and beyond

Teacher(s): Donald Rothberg
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 19WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 19TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: 5 Thursdays (every other Thursday); May 13, 27, June 10, 24, July 8; 1:00 p.m.-2:30 p.m. Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF2G21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this study and practice series, we dive into the beauty and richness of the Buddha’s teachings, reading texts from the Pāli Canon, the body of ancient texts preserved by Theravāda Buddhist cultures in South and Southeast Asia, in accessible English translations.

In this series, we explore the life of the historical Buddha, Siddhartha Gotama, reading two different accounts of his practice and search for awakening and liberation. And we’ll read a majestic text from the Long Discourses that shows the importance of both ethics and concentration practice as supports for insight. Discourses include:

“The Noble Search” (MN26)
“The Longer Discourse With Saccaka” (MN36)
“The Fruits of the Ascetic Life” (DN2)

*Please Note: Though the classes in the series will build on each other, attendance at all five classes is not required. Participation in the first series (March-May 2021) is also not required.

Teacher(s): Kevin Griffin and others.
Sliding scale: $0–$108 ($15–$30 suggested). Code 05DR21.

Description:
This drop-in group explores the intersection of recovery with Buddhist Teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances, to behaviors, to habitual thought and emotional patterns.

This is not a 12 Step group, but we look to ways that members of that community can support each other on the path of recovery. Each gathering begins with a period of guided meditation and new meditators are welcome. There is time for discussion about meditation practice and each month a recovery/dharma theme will be discussed.

Our sliding scale options for this drop-in program include financial support for our teachers.

ONLINE: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Gulwinder “Gullu” Singh, JD
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 20BV21.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all self-identified BIPOC

Description:
The Black, Indigenous and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Date & Time: Sunday, May 16, 2021; 10:00 a.m. – 4:00 p.m. Pacific Time
Sliding Scale: $45-$200. Code HC1D21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Everyone is looking for a place of safety and rest in the midst of an uncertain, often chaotic and confusing life. The Buddha’s teaching and practices remind us that we can rediscover a sense of well being within our own nature, a way of living in harmony with life and a welcoming community of support. Let’s fulfill and celebrate our highest aspirations in a safe and silent daylong meditation retreat. There will be opportunities to speak about your meditation experiences along with systematic meditation instructions that follow the map of the Four Foundations of Mindfulness. Lovingkindness Meditation will also be offered.

The day is suitable for new and experienced meditators.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates: Tuesday to Sunday, May 18 – 23, 2021 (6 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $245-$1800, PLUS a donation to the teacher(s). Code 262R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Nobody tells us this when we’re growing up, but being human is a big deal. It feels great, it hurts, it’s intense. We know it won’t go on forever. Given this, what kind of happiness is possible? The Buddha suggested that we have underestimated the capacity of our heart. Retreat helps us to remember. In mindfulness meditation, we practice resting, looking deeply, knowing moment-by-moment what it’s like to be human. The more deeply we look, the more reason we have to love.

Together, we’ll sit in the refuge provided by a 2,600-year legacy of wisdom and kindness. In the silence, we come to know the preciousness of our life and the poignancy of the human condition. From this openness, so much goodness unfolds. In this silent retreat, we’ll offer systematic instructions in mindfulness and lovingkindness practice. Throughout the retreat there are meetings with teachers to support you in your practice.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Donald Rothberg
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 20WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 20TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: Saturday, May 22, 2021; 10:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $20-$18. Code MZ1D21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to Self-identified Black, Indigenous, and People of color (BIPOC)

Description:
From the depths of our non-conceptual essence arises a knowing that cuts through our confusion and fragmentation. The historical perceptual distortions brought about by living within cultures of domination can be seen more clearly as part of our conditioned experience and not as defining the whole of what we are.

Through meditation, movement, and inquiry, we will explore  the richness of our ancestral and cultural heritage, referencing back to the profundity of our essential nature from which it arises.  The opportunity to receive each other across the amazing diversity of our cultural landscape brings about profound healing, broadens our understanding and deepens our humanity.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Sunday, May 23, 2021; 9:00 a.m. – 4:00 p.m. Pacific Time
Sliding Scale: $45-$200. Code MC1D21.
Continuing Education Credits: This program offers 6 CE credits for $60 for psychologists, health & wellness coaches, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors, licensed by the APA, NBHWC, California BBS, BRN, or BCE.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
On this retreat you could be meditating in your garden, on your deck or in a safe space in nature, practicing of course social distancing. We will learn that we can practice meditation in nature anywhere, even while looking out a window at skies, clouds, birds and sunlight and receive the power of nature’s blessing.

As we practice alone, but together, we will explore potent practices that open the heart and mind to insight, intimacy, and interconnection with all life. We will learn from nature’s wisdom teachings of transience, interdependence, and letting go. We will also see how nature evokes profound peace and calm as well as beautiful qualities of joy, wonder, and love—qualities so essential in these stressful pandemic times.

This retreat will weave together periods of guided sitting and walking meditation and mindful movement.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): bruni dávila
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 21BV21.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all self-identified BIPOC

Description:
The Black, Indigenous and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Teacher(s): Heidi Bourne
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 21WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Wednesday to Sunday, May 26 – 30, 2021 (5 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $225-$1500, PLUS a donation to the teacher(s). Code 264R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to folks age 55 and older.

Retreat Description:
Living life fully includes aging and dying. It’s a natural process and ripe with spiritual possibilities. Aging brings loss; what we once assumed to be “ours” slips away, revealing the pervasive truth of impermanence. But even as our memory slides, our cognitive speed slows down, our bodies become more fragile, and qualities of the heart reveal themselves. We see that the potential for wisdom and compassion does not depend on the state of the body or on our age, but rather on the training of the mind to abide in timeless awareness. It is best to begin this training before you are ill or dying. Then, like a treasured friend, your own mind can accompany you through the challenges of aging, loss, illness and dying. Right now, we know we will die but we do not know when or how. Through engaging in a variety of contemplations on death in the communal space of retreat, our confidence in our capacity to meet death peacefully increases.

Join a group of your peers who are interested in life after 55 as a new stage of life, one which offers opportunities for deepening in wisdom and compassion, and loosening our fears around dying. Teachings will offer a blend of the traditional ancient wisdom of the Buddhadharma with more contemporary views and resources for helping us prepare for death. This is a silent retreat with one period a day of interactive contemplative inquiry in dyads or small groups. In addition, there will be daily instructions in mindfulness, meetings with the teachers, dharma talks and qigong.

No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Thursday to Sunday, May 27 – 30, 2021; 9:00 a.m. – 6:00 p.m. Pacific Time
Sliding Scale: $155-$1200. Code PM3M21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
The Four Noble Truths are the Buddha’s first teaching, which is said to contain the sum of all of his teachings. Based on one of the oldest Theravada texts, there is a rarely taught practice of utilizing the Four Noble Truths to attain Twelve Insights that bring freedom and well-being. These insights prescribe a radically different way for us, with all of our vulnerability and fear, to engage with life just as it is and find joy even in the midst of suffering.

In this four-day, silent retreat, we will explore each of the Four Noble Truths in depth and learn how we can apply the insights of this teaching to our daily lives. The goal of this retreat is to discover how the Four Noble Truths become the Four “Ennobling”
Truths.

Each day will have periods of sitting and walking meditation along with Dharma talks, discussion, and Q&A.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 21TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): TBD
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 22BV21.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all self-identified BIPOC

Description:
The Black, Indigenous and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Dates: August 27 – December 18, 2021; specific dates below.
Time: 9:30 a.m. – 4:30 p.m.
Sliding Scale: $5000 – $750. Code MT1T21.

Description:
This certificate training program is open to and designed for leaders and aspiring leaders in both the non-profit and for-profit sectors.  We will cultivate the mindful and compassionate leadership skills of focus, clarity, emotional regulation, well-being, self-awareness, caring for self and others, with a mindset of service to community and the world.

Through mindfulness curriculum, meditation instruction, group discussions, and practice opportunities, we will cultivate skills and behaviors that can be applied directly to our personal and professional lives. By developing and incorporating these intentional practices, we will strengthen professional relationships and workplace environments, expanding impact beyond our own learning for the broader benefit of our work and organization(s).

This program includes training in three realms: personal, relational, and organizational. Some included themes are:

• Mindful, compassionate, values-aligned leadership
• Courageous conversations
• Building and empowering effective partnerships and teams
• Personal ecology: self-care, well being, resilience
• Self-awareness and self-management: emotional intelligence and working with difficult emotions
• Coaching and mentoring: compassionate accountability
• Fostering belonging

Program Includes:
Monthly large group sessions
Monthly pod sessions
Daily and monthly home practices and readings
Monthly written reflections
Optional monthly Tea and Q&A

Dates:
Program runs August 27 – December 18, 2021. Specific training dates below. All meeting times are: 9:30 a.m. – 4:30 p.m. US Pacific Time.

• Fri-Sat, Aug 27-28 (2 days); Opening Weekend
• Fri, Sept 17
• Fri, Oct 15
• Fri, Nov 12
• Fri-Sat, Dec 17-18 (2 days); Closing Weekend

Participation Commitment:

• Must attend at least 5 of 7 days
• Meditation: 20-30 min/day recommended
• Reading/Journaling: 4-8 hr/month
• Pod meetings: 1 hr/month
• Tea and Q&A: 1 hr/month (highly recommended but not required, and will be recorded)
• Attend ONE program orientation (highly recommended, especially if you have not used LearnDash before)
  • Wednesday, August 18; 10:00 – 11:00 a.m. US Pacific Time
  • Friday, August 20; 12:00 – 1:00 p.m. US Pacific Time
  • Wednesday, August 25; 5:00 – 6:00 p.m. US Pacific Time

Financial Information:
Sliding Scale: $5000 – $750. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. These fees also support the teachers of this program. Any amount offered above the Base rate of $2500 is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others.

• Benefactor – $5000
• Sustainer – $3000
• Base – $2500

The following rates are available for those needing financial support.

• Supported – $2000
• Mudita/Karuna Scholarship – $1650*
• Black, Indigenous, and People of color (BIPOC) Scholarship – $750*

*Both the Mudita/Karuna Scholarship and BIPOC Scholarship rates are available on a first-come, first-served basis. Both are limited and reserved for those truly experiencing financial hardship.

Cancellation Policy for this Dharma Training Program:

• $100 cancellation fee** – On or before August 23, by 5:00 p.m. US Pacific Time (**fees reduced for scholarship participants)
• $500 cancellation fee** – August 24 until Sept 20
• No refunds – Sept 21 and beyond

Date & Time: 5 Thursdays (every other Thursday); May 13, 27, June 10, 24, July 8; 1:00 p.m.-2:30 p.m. Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF2G21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this study and practice series, we dive into the beauty and richness of the Buddha’s teachings, reading texts from the Pāli Canon, the body of ancient texts preserved by Theravāda Buddhist cultures in South and Southeast Asia, in accessible English translations.

In this series, we explore the life of the historical Buddha, Siddhartha Gotama, reading two different accounts of his practice and search for awakening and liberation. And we’ll read a majestic text from the Long Discourses that shows the importance of both ethics and concentration practice as supports for insight. Discourses include:

“The Noble Search” (MN26)
“The Longer Discourse With Saccaka” (MN36)
“The Fruits of the Ascetic Life” (DN2)

*Please Note: Though the classes in the series will build on each other, attendance at all five classes is not required. Participation in the first series (March-May 2021) is also not required.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 22WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 22TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: Saturday, June 5, 2021; 10:00 a.m. – 4:30 p.m. Pacific Time
Sliding Scale: $55-$275. Code JK2D21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
This retreat has been modified for an at-home schedule and experience.

The awakened heart has immense capacities for tender compassion, profound love, and renewed joy. We need all of these as we navigate the Coronavirus pandemic. Come together to enhance skillful ways to hold our collective fears and losses, and to build a sense of hope and beauty even amidst these difficult times. These gifts of the heart can be practiced, activated, developed, and opened.
 
Join in this day of meditations, stories, and dialogue, illuminating your own inner gifts, held by teachings on love, gratitude, forgiveness, and the true nature of the heart.
 
This will be a day of virtual community, sharing visionary perspectives, training, and blessings. All are welcome!

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Bonnie Duran
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 23BV21.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all self-identified BIPOC

Description:
The Black, Indigenous and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Dates: Monday to Saturday, June 7 – 12, 2021 (6 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $245-$1800, PLUS a donation to the teacher(s). Code 268R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Retreat Description:
“It is that gladness connected with the wholesome that I call an equipment of mind…for developing a mind that is without hostility and without ill will.” ~The Buddha

The Buddha was known as “The Happy One.” However, the teachings often seem to emphasize working with suffering. Joy and happiness can seem frivolous or unspiritual even though joy is one of the Seven Factors of Awakening. In this retreat we will practice with an emphasis on cultivating wholesome states to develop our natural capacity for well-being and happiness. Our own development of well-being and joy then becomes our gift to a troubled world.

The retreat includes silent sitting and walking periods with instructions and practice meetings with teachers, as well as some experiential exercises during the six days. This retreat is appropriate for both experienced as well as new/beginning students.

Practices will include:

• Inclining the mind toward wholesome states;
• The power of wholesome intention;
• Mindfulness as appreciation practice (wonder and gratitude);
• Embracing suffering as a path to joy;
• How letting go leads to true freedom;
• Integrity as a foundation for well-being;
• Metta (loving-kindness) for self and others;
• Mudita (sympathetic joy);
• Compassion—the expression of a wise heart; and
• The joy of simply being.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 23WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 23TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Saturday to Sunday, June 12 – 13, 2021
Times: 10:00 a.m. – 3:00 p.m. See general schedule below.
Sliding Scale: $75-$1008. Code KN1M21.
Continuing Education Credits: This program offers 6 CE credits for $60 for psychologists, health & wellness coaches, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors, licensed by the APA, NBHWC, California BBS, BRN, or BCE.

Description:
Self-compassion flows from the desire to alleviate our suffering. Sometimes this requires tender acceptance—“being with” ourselves in all our glorious imperfection. But self-compassion isn’t always soft and yielding. Sometimes we need to be fierce, stand up for ourselves, or find the courage to forge a new path. This workshop will provide skills for responding in a compassionate way whenever we suffer. We will explore the role of tender and fierce self-compassion in our lives, understanding how to soothe and comfort ourselves so we can handle difficult emotions with greater ease, but also to draw boundaries, fight against injustice, or motivate change. Through lecture, discussion, meditation, and experiential exercises, you will gain concrete tools to put self-compassion into practice in your daily life. This course is relevant for the general public as well as to mental health professionals.

General Daily Schedule: (subject to change)
10:00 a.m.-11:30 a.m. Discourse and practice
11:30 a.m.-11:45 a.m. Break
11:45 a.m.-1:00 p.m. Discourse and practice
1:00 p.m.-2:00 p.m. Break
2:00 p.m.-3:00 p.m. Optional additional mentor session with Cassondra Graff. Please note Kristin will not be present for this session.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Margarita Loinaz, MD
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 24BV21.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all self-identified BIPOC

Description:
The Black, Indigenous and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Dates: Tuesday to Saturday, June 14 – 19, 2021 (6 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $150-$900, PLUS a donation to the teacher(s). Code 270R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Retreat Description:
Most people practice mindfulness in a focused way—attending to their breathing, and returning to their breath when their attention has wandered. But there are actually many different ways to practice mindfulness.

In this retreat, we will learn about the Spectrum of Awareness Practices, from focused awareness to investigative and choiceless awareness, to natural awareness. Natural awareness is an effortless, radiant, and spacious state of being that includes awareness of awareness.

Over the retreat, through sitting, walking meditations, lectures. exercises, and meetings with teachers, we will practice each type of awareness and explore how these different approaches relate to one another. We will also make each practice relevant to daily life and will practice with them in our families, homes, and daily activities.

The retreat is based on Diana Winston’s book, The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 24WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 24TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date: Friday to Sunday, June 18-20, 2021
Time: 10:00 a.m. – 4:30 p.m.
Sliding Scale: $125-$1008. Code: DC1M21.

Open to self-identified womxn age 60 and over

Description:
As women over 60 we have a lot in common, including wisdom that we ourselves may not fully recognize or value. How can we awaken this sleeping potential within us and express it in our lives? How can we contribute to the healing of our shattered world? We begin with strengthening and harmonizing our physical, mental-emotional, and spiritual capacities thru the practices of meditation and qigong. We open ourselves to awareness of what is trying to emerge. We listen to each other as inspiration, as support, as prophetess and guide, as only women do! Please join us!

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Solwazi Johnson
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 25BV21.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all self-identified BIPOC

Description:
The Black, Indigenous and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Dates: Sunday to Sunday, June 20 – 27, 2021 (8 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $320-$2400, PLUS a donation to the teacher(s). Code 272R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Prerequisite: Completion of one (or more) 6-night (or longer) silent, residential insight meditation retreat(s).

Description:
The Nine Bodies Insight meditations and teachings presented in this online retreat offer a new method of practicing Insight meditation. We start with establishing mindfulness through the practice of arriving and then turn towards the consciousness of the physical body. Through a series of guided meditations, we will explore ever more subtle levels of consciousness. This map offers a means for tracking and classifying meditative experiences which can help you stay present with whatever arises. Moreover, this method of practice may increase the stability and clarity of your mindfulness and enable the arising of insight.

This method integrates the Nine Bodies teachings on the nature of consciousness from Himalayan yoga master Premvarni Balyogi with Insight meditation dharma teachings.

This retreat includes 3-4 detailed guided meditations per day, dharma talks, walking meditations, and small group meetings. Due to the progressive nature of these teachings, please plan to attend all teaching sessions.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 25WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 25TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: Saturday, June 26, 2021; 10:00 a.m. – 4:30 p.m. Pacific Time
Sliding Scale: $45-$200. Code MT1D21.
Continuing Education Credits: This program offers 5.5 CE credits for $55 for psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors, licensed by the APA, California BBS, BRN, or BCE.

Description:
Qigong and Buddhism both recognize that joy shines naturally within each person, like the sun. Yet we all know that various conditions in our life and our world can be like clouds that obscure the radiance of our innate wellbeing.

This daylong will offer meditation and qigong practices that helps us clear the clouds and return to our innate sense of joy and wholeness.

Master Mingtong Gu will guide us in simple movements and the practice of sound healing to awaken our physical and emotional bodies. This naturally reconnects us to our happiness and wellbeing.

Debra Chamberlin Taylor will offer Dharma practice and guided meditation to help us open the heart of joy and discover wonder in the present moment. She will also guide practice for recognizing, valuing, and embodying even the most subtle, quiet joy.

Qigong and meditation can uplift spirits, enhance physical and emotional health and awaken consciousness.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Kaira Jewel Lingo
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 26BV21.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all self-identified BIPOC

Description:
The Black, Indigenous and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Dates: Tuesday to Saturday, June 29 – July 3, 2021 (5 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $125 – $1500, PLUS a donation to the teacher(s). Code 274R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Our current world culture is wading through a time of unprecedented uncertainty, fear, and threat of violence and death. We must nourish the sacredness of our being and replenishment the strength of our heart if we are to fully face this suffering with wisdom and compassion.

Dharma practice offers us a way to develop a deep and abiding freedom, beyond external conditions and changing circumstances. During this silent home retreat, we will practice forms of sitting and walking meditation that invite us to follow pathways that settle the mind/heart.

The retreat will offer Dharma talks, group meetings with teachers, and mindful movement practices. These activities will be geared toward turning our loving attention to the internal wisdom needed to connect more deeply to the root needs of our own hearts, families, and beloved communities. This retreat is appropriate for both beginning and advanced practitioners.

Participants are asked to attend the full duration of the retreat.

“To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence”.
Thomas Merton

All BIPOC folks are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 26WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: August 27 – December 18, 2021; specific dates below.
Time: 9:30 a.m. – 4:30 p.m.
Sliding Scale: $5000 – $750. Code MT1T21.

Description:
This certificate training program is open to and designed for leaders and aspiring leaders in both the non-profit and for-profit sectors.  We will cultivate the mindful and compassionate leadership skills of focus, clarity, emotional regulation, well-being, self-awareness, caring for self and others, with a mindset of service to community and the world.

Through mindfulness curriculum, meditation instruction, group discussions, and practice opportunities, we will cultivate skills and behaviors that can be applied directly to our personal and professional lives. By developing and incorporating these intentional practices, we will strengthen professional relationships and workplace environments, expanding impact beyond our own learning for the broader benefit of our work and organization(s).

This program includes training in three realms: personal, relational, and organizational. Some included themes are:

• Mindful, compassionate, values-aligned leadership
• Courageous conversations
• Building and empowering effective partnerships and teams
• Personal ecology: self-care, well being, resilience
• Self-awareness and self-management: emotional intelligence and working with difficult emotions
• Coaching and mentoring: compassionate accountability
• Fostering belonging

Program Includes:
Monthly large group sessions
Monthly pod sessions
Daily and monthly home practices and readings
Monthly written reflections
Optional monthly Tea and Q&A

Dates:
Program runs August 27 – December 18, 2021. Specific training dates below. All meeting times are: 9:30 a.m. – 4:30 p.m. US Pacific Time.

• Fri-Sat, Aug 27-28 (2 days); Opening Weekend
• Fri, Sept 17
• Fri, Oct 15
• Fri, Nov 12
• Fri-Sat, Dec 17-18 (2 days); Closing Weekend

Participation Commitment:

• Must attend at least 5 of 7 days
• Meditation: 20-30 min/day recommended
• Reading/Journaling: 4-8 hr/month
• Pod meetings: 1 hr/month
• Tea and Q&A: 1 hr/month (highly recommended but not required, and will be recorded)
• Attend ONE program orientation (highly recommended, especially if you have not used LearnDash before)
  • Wednesday, August 18; 10:00 – 11:00 a.m. US Pacific Time
  • Friday, August 20; 12:00 – 1:00 p.m. US Pacific Time
  • Wednesday, August 25; 5:00 – 6:00 p.m. US Pacific Time

Financial Information:
Sliding Scale: $5000 – $750. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. These fees also support the teachers of this program. Any amount offered above the Base rate of $2500 is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others.

• Benefactor – $5000
• Sustainer – $3000
• Base – $2500

The following rates are available for those needing financial support.

• Supported – $2000
• Mudita/Karuna Scholarship – $1650*
• Black, Indigenous, and People of color (BIPOC) Scholarship – $750*

*Both the Mudita/Karuna Scholarship and BIPOC Scholarship rates are available on a first-come, first-served basis. Both are limited and reserved for those truly experiencing financial hardship.

Cancellation Policy for this Dharma Training Program:

• $100 cancellation fee** – On or before August 23, by 5:00 p.m. US Pacific Time (**fees reduced for scholarship participants)
• $500 cancellation fee** – August 24 until Sept 20
• No refunds – Sept 21 and beyond

Date & Time: 5 Thursdays (every other Thursday); May 13, 27, June 10, 24, July 8; 1:00 p.m.-2:30 p.m. Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF2G21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this study and practice series, we dive into the beauty and richness of the Buddha’s teachings, reading texts from the Pāli Canon, the body of ancient texts preserved by Theravāda Buddhist cultures in South and Southeast Asia, in accessible English translations.

In this series, we explore the life of the historical Buddha, Siddhartha Gotama, reading two different accounts of his practice and search for awakening and liberation. And we’ll read a majestic text from the Long Discourses that shows the importance of both ethics and concentration practice as supports for insight. Discourses include:

“The Noble Search” (MN26)
“The Longer Discourse With Saccaka” (MN36)
“The Fruits of the Ascetic Life” (DN2)

*Please Note: Though the classes in the series will build on each other, attendance at all five classes is not required. Participation in the first series (March-May 2021) is also not required.

Dates: Tuesday to Saturday, June 29 – July 3, 2021 (5 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $125 – $1500, PLUS a donation to the teacher(s). Code 274R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Our current world culture is wading through a time of unprecedented uncertainty, fear, and threat of violence and death. We must nourish the sacredness of our being and replenishment the strength of our heart if we are to fully face this suffering with wisdom and compassion.

Dharma practice offers us a way to develop a deep and abiding freedom, beyond external conditions and changing circumstances. During this silent home retreat, we will practice forms of sitting and walking meditation that invite us to follow pathways that settle the mind/heart.

The retreat will offer Dharma talks, group meetings with teachers, and mindful movement practices. These activities will be geared toward turning our loving attention to the internal wisdom needed to connect more deeply to the root needs of our own hearts, families, and beloved communities. This retreat is appropriate for both beginning and advanced practitioners.

Participants are asked to attend the full duration of the retreat.

“To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence”.
Thomas Merton

All BIPOC folks are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 26TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Tuere Sala
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 27BV21.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all self-identified BIPOC

Description:
The Black, Indigenous and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Dates: Tuesday to Tuesday, July 6-13,2021 (8 days). A daily schedule will be posted closer to the retreat.
Sliding Scale: $320-$2400, PLUS a donation to the teacher(s). Code 276R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Retreat Description:
Metta is the Pali term for friendship, goodwill or lovingkindness. In this retreat, we will develop metta as a meditation practice, which cultivates our natural capacity for an open and loving heart towards ourselves and all other beings. We will also develop the practices of compassion, joy, and equanimity. Metta practice leads to greater acceptance of ourselves and others, revealing our fundamental connectedness to all life.

Given the length of this retreat, we will also teach metta meditation for deeper states of refuge, seclusion, and a power of conviction from which we can live in our complex world.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 27WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 27TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: Saturday, July 10, 2021; 10:00 a.m. – 4:00 p.m. Pacific Time
Sliding Scale: $45-$200. Code OS2D21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
How can we find more clarity and stability during times of extraordinary change? How can we recover our sense of equilibrium when things get hard? Meditation provides a training ground to strengthen the internal basis from which we meet a changing world, and a laboratory to investigate how and why we get stuck.

In this daylong retreat, we’ll explore practices and perspectives from the Buddhist path that support us to meet the uncertainty of life with more confidence, grace, and insight. The day will include a combination of guided meditation, silent reflections, small group discussion, and large group Q&A. All are welcome, no prior experience required.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Lissa Edmond
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 28BV21.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all self-identified BIPOC

Description:
The Black, Indigenous and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 28WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 28TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Friday to Monday, July 16-19, 2021; 4 full days. Tentative daily schedule below.
Sliding Scale: $108-$1200, PLUS a donation to the teacher(s). Code 278R21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19. This retreat will be a LIVESTREAM.

Description:
The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience becomes the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding. This retreat is suitable for both beginners and experienced meditators. We welcome people from all life experiences, backgrounds and diverse communities.

TENTATIVE Daily Teaching Schedule – sessions listed in Pacific Time; this is a TENTATIVE schedule for all four days.

7:00 a.m.    Optional – Early Morning Meditation
10:00 a.m.  Guided Sit with Instructions, Q&A and/or Dharma Talk (75-90 minutes)
1:00 p.m.    Dharma Talk and/or Q&A (75-90 minutes)
4:00 p.m.    Guided Brahma Vihara, Q&A and/or Dharma Talk (75-90 minutes)
7:00 p.m.    Dharma Talk and/or Q&A (75-90 minutes)
8:45 p.m.    Optional – Evening Sit or Chanting (30 minutes)

Teachers will offer recommendations for self-scheduled practice between session times.

All are welcome! No one will be turned away for lack of funds, as space allows. For more information, please email Registration@spiritrock.org.

Dates: Friday to Saturday, July 16 – 17, 2021
Times: 10:00 a.m. – 4:00 p.m.
Sliding Scale: $75-$600. Code SF1M21.
Continuing Education Credits: This program offers 10 CE credits for $100 for psychologists, health & wellness coaches, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors, licensed by the APA, NBHWC, California BBS, BRN, or BCE.

Description:
The Buddha’s first insight on the path to liberation, remembering a childhood moment under a rose-apple tree, centered on the power of ease and pleasure in meditation. As he discovered, when we bring awareness to our bodies with an intimate, loving presence, we open to the full range of embodied experience, from visceral emotion to sublime relaxation and bliss.

Suffering is a synonym for trauma, arising when our nervous system’s natural self-protective responses to stress become habitual. Sustained somatic attention, supported by gentle movement, Dharma teachings, and compassionate mindfulness of the body and feelings can open into both healing and insight.

In this 2-day practice and study retreat, we’ll practice somatic approaches to mindfulness, understand our nervous system patterns of self-protection and habitual negativity, and feel the importance of bliss, joy, and ease in the Buddha’s descriptions of the path.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Jeff Haozous
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 29BV21.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all self-identified BIPOC

Description:
The Black, Indigenous and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Date & Time: Sunday, July 18, 2021; 10:00 a.m. – 4:30 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code ES1D21.

Open to Everyone!

Description:
In the Dhammapada, the Buddha points us to, “Experience this world as a bubble, a wave, an illusion, or a dream.” But how do we actually do that? Ironically, through living our lives more fully, we can learn to gradually let go more fully, through wise discernment.

In this time of unprecedented need for courage, there is also a need for creativity and a new story of what is possible. Through the lens of the core Buddhist teachings on the Four Noble Truths, we will explore the paradox of living fully and letting go through the ancient, transcultural wisdom tradition of storytelling.

In the morning, we will work with sacred myths from Buddhist, African-American, and Celtic cultures as guides for reimagining what is possible at this time. In the afternoon, we will co-create contemporary personal myths together, to inspire each other to live and let go more and more fully.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 29WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 29TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Friday to Sunday, July 23 – 25, 2021 (3 days).
Times: Friday 1:30 – 5:30 p.m.; Saturday 9:00 a.m. – 5:30 p.m.; Sunday 9:00 a.m. – 1:00 p.m.
Sliding Scale: $395-$795, PLUS a donation to the teacher(s). Code PM4M21.

Important Note: This is a special program and scholarships will not be available.

This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
This is a tumultuous time full of change as we navigate the pandemic, the need for social justice, along with political, environmental, and economic challenges. As a result of these challenges, you may have experienced a change that’s beyond your control or perhaps you’re recognizing the need for personal change. Change brings up anxiety and uncertainty and it can also be exciting to connect with bigger visions for ourselves and our world.

Research shows that meeting change with mindfulness and being empowered to navigate uncertainty allows us to experience a deep sense of well-being even when life is difficult.

Some of the tools we offer in this workshop are:
• Reflecting on your life and assessing what’s out of balance.
• Using our “Journey through Change Map” to orient yourself in your change.
• Recognizing habits of mind that undermine you and learning to disengage from them.
• Creating a plan for skillfully navigating your change.

Expect a weekend of dynamic inquiry and learn to meet change with confidence and clarity.

Teacher(s): Sebene Selassie
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 30BV21.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Open to all self-identified BIPOC

Description:
The Black, Indigenous and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Teacher(s): Sylvia Boorstein, Donald Rothberg and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 30WM21.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s).

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 30TM21.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Friday to Sunday, July 30 – August 1, 2021
Times: 9:00 a.m. – 5:00 p.m.
Sliding Scale: $125-$1008, per family group. Our sliding scale options for this program include financial support for our teachers. Code FA1M21.

Description:
Gather your family together for fun, mindfulness, and connection in our online Family Weekend! Spirit Rock’s popular Family Retreat is moving online this summer, with three days of joyful sharing and Dharma practice. We hope you’ll join us!

We’ll gather online for three special days to explore the theme of friendship. As our world transforms with vaccines, changes to work and school, and more, mindfulness practice can be a wonderful resource. How do we navigate this big transition? Whether we feel anxious, exhausted, or overjoyed, can we treat our experience with care and mindfulness? Together, we’ll learn how we can be friends to ourselves, each other, and the world as we meet the ups and downs of this moment.

We are sensitive to screen time hours in this online format, especially for our younger family members and will provide programming that can be tailored to the needs of your family.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.