Status: Opens soon

DATES: Registration opens August 1 – October 15, 2021. Materials available August 1 – December 1, 2021.
Sliding scale: $199 – $1,008. Code SB2N21.

Description:
With a focus on interactive discussion, community building and current events, Sylvia (via video recording) and Heidi (live via Zoom) will share practical, accessible tools to respond to, practice in, and live in these uncharted times with mindfulness, presence, and an open heart. (Re)connect and be nurtured by the support of like-minded sangha, shared stories, and meaningful moments. Join us as we explore how to bring our practice more fully into everyday life and out into the world!

This iteration will be interactive discussion-based, led by facilitating teacher Heidi Bourne, and will include Dharma talks, discussion and reflection, guided meditation, and Q&A.

Course material (included): 11 video-based teachings with Sylvia on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings, and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. Videos recorded in 2014.

With easy, accessible instructions based on the Four Foundations of Mindfulness as well as Lovingkindness (Metta) practice, this class offers an opportunity to take your practice off of the cushion and into the world.

COURSE INCLUDES:
• 6 live Zoom sessions with Heidi Bourne (recorded and posted for later viewing)
• 11 recorded video teaching segments with Sylvia Boorstein
• A downloadable course manual

LIVE ZOOM SESSIONS:
6 weeks, Mondays, 10:00 a.m. – 12:00 p.m.
October 4 – November 8, 2021
Session dates: Oct 4, 11, 18, 25, Nov 1, 8

REGISTRATION AND ACCESSING COURSE MATERIAL:
After registering, you will receive a confirmation email with the link to the course page. This course is useful for newer students as well as more experienced meditators who want to refresh their knowledge. The course materials will be available until December 1, 2021. Videos originally recorded in 2014.

DATES: Registration opens August 1 – October 15, 2021. Materials available August 1 – December 1, 2021.
Sliding scale: $199 – $1,008. Code SB2N21.

Description:
With a focus on interactive discussion, community building and current events, Sylvia (via video recording) and Heidi (live via Zoom) will share practical, accessible tools to respond to, practice in, and live in these uncharted times with mindfulness, presence, and an open heart. (Re)connect and be nurtured by the support of like-minded sangha, shared stories, and meaningful moments. Join us as we explore how to bring our practice more fully into everyday life and out into the world!

This iteration will be interactive discussion-based, led by facilitating teacher Heidi Bourne, and will include Dharma talks, discussion and reflection, guided meditation, and Q&A.

Course material (included): 11 video-based teachings with Sylvia on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings, and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. Videos recorded in 2014.

With easy, accessible instructions based on the Four Foundations of Mindfulness as well as Lovingkindness (Metta) practice, this class offers an opportunity to take your practice off of the cushion and into the world.

COURSE INCLUDES:
• 6 live Zoom sessions with Heidi Bourne (recorded and posted for later viewing)
• 11 recorded video teaching segments with Sylvia Boorstein
• A downloadable course manual

LIVE ZOOM SESSIONS:
6 weeks, Mondays, 10:00 a.m. – 12:00 p.m.
October 4 – November 8, 2021
Session dates: Oct 4, 11, 18, 25, Nov 1, 8

REGISTRATION AND ACCESSING COURSE MATERIAL:
After registering, you will receive a confirmation email with the link to the course page. This course is useful for newer students as well as more experienced meditators who want to refresh their knowledge. The course materials will be available until December 1, 2021. Videos originally recorded in 2014.

DATES: Registration opens August 1 – October 15, 2021. Materials available August 1 – December 1, 2021.
Sliding scale: $199 – $1,008. Code SB2N21.

Description:
With a focus on interactive discussion, community building and current events, Sylvia (via video recording) and Heidi (live via Zoom) will share practical, accessible tools to respond to, practice in, and live in these uncharted times with mindfulness, presence, and an open heart. (Re)connect and be nurtured by the support of like-minded sangha, shared stories, and meaningful moments. Join us as we explore how to bring our practice more fully into everyday life and out into the world!

This iteration will be interactive discussion-based, led by facilitating teacher Heidi Bourne, and will include Dharma talks, discussion and reflection, guided meditation, and Q&A.

Course material (included): 11 video-based teachings with Sylvia on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings, and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. Videos recorded in 2014.

With easy, accessible instructions based on the Four Foundations of Mindfulness as well as Lovingkindness (Metta) practice, this class offers an opportunity to take your practice off of the cushion and into the world.

COURSE INCLUDES:
• 6 live Zoom sessions with Heidi Bourne (recorded and posted for later viewing)
• 11 recorded video teaching segments with Sylvia Boorstein
• A downloadable course manual

LIVE ZOOM SESSIONS:
6 weeks, Mondays, 10:00 a.m. – 12:00 p.m.
October 4 – November 8, 2021
Session dates: Oct 4, 11, 18, 25, Nov 1, 8

REGISTRATION AND ACCESSING COURSE MATERIAL:
After registering, you will receive a confirmation email with the link to the course page. This course is useful for newer students as well as more experienced meditators who want to refresh their knowledge. The course materials will be available until December 1, 2021. Videos originally recorded in 2014.

Teacher(s): Kevin Griffin and others.
Sliding scale: $0–$108 ($15–$30 suggested). Code 10DR21.

Description:
This drop-in group explores the intersection of recovery with Buddhist Teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances, to behaviors, to habitual thought and emotional patterns.

This is not a 12 Step group, but we look to ways that members of that community can support each other on the path of recovery. Each gathering begins with a period of guided meditation and new meditators are welcome. There is time for discussion about meditation practice and each month a recovery/dharma theme will be discussed.

Our sliding scale options for this drop-in program include financial support for our teachers.

ONLINE: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Kevin Griffin and others.
Sliding scale: $0–$108 ($15–$30 suggested). Code 11DR21.

Description:
This drop-in group explores the intersection of recovery with Buddhist Teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances, to behaviors, to habitual thought and emotional patterns.

This is not a 12 Step group, but we look to ways that members of that community can support each other on the path of recovery. Each gathering begins with a period of guided meditation and new meditators are welcome. There is time for discussion about meditation practice and each month a recovery/dharma theme will be discussed.

Our sliding scale options for this drop-in program include financial support for our teachers.

ONLINE: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Saturday and Sunday, November 13-14, 2021
Times: 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $75-$600. Our sliding scale options for this program include financial support for our teachers. Code PB1M21.
Continuing Education Credits: Pending

Description:
At the end of life, no one wishes they had bought nicer things or scanned more social media posts! In our fast paced, goal-driven lives, we strive for meaningful connection with ourselves and others.

Yet, the simple practice of gratitude can awaken us to the outrageous beauty of life force already pulsing all around us. Gratitude is an antidote to our mind’s fear, opening the door to humility, reverence, and even devotion. It can permeate our deepest fears from eco-anxiety to sickness and loss. With gratitude and awe we meet the world and feel the wonder and connection to the earth and all beings with the energy to transform and accept what is needed.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Tentative Daily Schedule: (subject to change)
10:00-10:30 a.m. Opening meditation
10:30-11:00 a.m. Talk
11:00-11:45 a.m. Activity
11:45-12:30 a.m. Walking meditation
12:30-1:30 a.m. Lunch
1:30-2:00 a.m. Movement
2:00-2:30 a.m. Talk
2:30-3:15 a.m. Breakout groups
3:15-3:45 a.m. Large group discussion
3:45-4:00 a.m. Closing and dedication of merit