Pre-req: No prerequisite

APPLICATIONS DEADLINE: NOVEMBER 15, 2022
Dates: May 2023 – May 2024
Sliding Scale: $12,000 – $2,500. Code: LP1T22

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PROGRAM DATES: May 2023 – May 2024

All retreats are 8 nights and are held in-person at Spirit Rock Meditation Center:
Retreat 1: May 15-23, 2023
Retreat 2: November 2-10, 2023
Retreat 3: May 17-25, 2024

Learn more LEAP retreat details here.

PROGRAM PREREQUISITES

A minimum of 50 nights of silent vipassanā, and/or mettā residential retreats. (Daylongs or non-residential retreats do not count towards the prerequisites.)

PROGRAM DETAILS

“This is peaceful, this is excellent, namely the stilling of all formations, the relinquishing of all attachments, the destruction of craving, dispassion, cessation, Nibbāna.” (MN 64.9)

LEAP is intended for experienced students of the Dhamma who want to explore the liberation teachings of the Buddha through practice, study, inquiry, and interactive exercises. It is a year-long program consisting of three retreats and is intended for those who have completed programs like Spirit Rock’s Dedicated Practitioners Program (DPP), Community Dharma Leader Program (CDL), Heavenly Messengers (HM), or an equivalent. Alternatively, long time practitioners or people who have participated in an equivalent program offered by another Vipassana teacher or organization are also eligible to apply.

The purpose of this program is to bring to life the liberating teachings of the Buddha both on retreat and in our daily practice. The three LEAP retreats will focus more on silent, intensive practice than DPP or CDL, but each retreat will include regular interactive and study sessions.

Spirit Rock is excited to offer this program again. Our previous iterations found it to be a great support to the experienced students in our community. We hope that those of you who have done DPP or CDL or have other significant study and practice experience will join us!

PROGRAM COMPONENTS and REQUIREMENTS

• Attendance at all three 8-night retreats
• Attendance at monthly small regional group meetings (in-person and Zoom options)
• Ongoing meetings with study/practice partners
• Regular Zoom meetings with LEAP teachers
• Completion of monthly homework including readings, reflections, and meditation instructions
• Commit to maintaining both meditative and daily life practice
• The practice of dana (generosity) to support program teachers, group leaders and mentoring teachers
• Meeting all financial obligations outlined in this application relating to program fees

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APPLICATION TIMELINE and PROCESS

April 12 – November 15, 2022 – Period applications are being accepted.
November 15, 2022 – Deadline to submit application. All applications sent after this date will be considered for the waitlist.
November 15, 2022 – Notification status will be sent no later than this date via email.
Within 3 days of Receiving Acceptance Notification – Commitment and payment deadline; 25% deposit required at time of acceptance; $100 non-refundable, flat fee for all applicants, if cancel on or before to January 1, 2023.

Applications will be formally accepted on a rolling basis throughout the application period until the program fills, or until August 12, 2022, whichever comes first. Applications received AFTER the program is full or after August 12 (again, whichever comes first) will automatically be considered for the waitlist. You are encouraged to apply early.

TUITION

Participation in LEAP requires a financial commitment. Payment plans are available for all levels of the sliding scale. Scholarship support is available to help with payment of fees but it will be limited.*

Upon acceptance to the program, you will be asked to pay a minimum 25% deposit or pay in full. The remainder of any unpaid balance may be divided into 12 monthly installments** that will start Jan. 1, 2023. Installments can only be set up on credit cards. We no longer set up installments on checking accounts. All program fees are to be paid in full by Jan. 1, 2024.

*All scholarship funds have been awarded for this program.
**If you join the program after Jan. 1, 2023 you may be required to pay in fewer monthly installments.

Please consider the amount you would be able to afford in order to participate in LEAP. We ask you to select the highest possible level of program fees that meet your needs, as your generosity allows for those with lesser means to attend.

Sliding Scale:
$15,000 – Supporter with guaranteed single room

$12,000 – Benefactor
$9,000 – Sustainer
$6,000 – Base Rate

Scholarship Rates:
Scholarship Rate 1 – $5,500
Scholarship Rate 2 – $4,000
Scholarship Rate 3 – $2,500

Tuition includes:

• Accommodations and meals at all three residential retreats
• All handouts and program materials
• Access to social media and online community building groups

Tuition does NOT include:

• Financial offering (dana) for Teachers
• Transportation costs to/from your home to Spirit Rock.
• Mentor teacher support (dana) for individual meetings with your mentor teacher in your area

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CANCELLATION FEES
Participating in the LEAP program will require your commitment of both time and financial resources. Because this program is a progressive sequence of three retreats and other activities over a two-year period, you are committing to attend all three retreats and paying for the entire program. If you need to withdraw from the program, the following fee* structure will apply:

$100 non-refundable, flat fee for all applicants on or before Jan 1, 2023
10% fee = Jan 2 – Mar 15, 2023
20% fee = Mar 16 – May 13, 2023
40% fee = May 14 – Oct. 31, 2023
85% fee = Nov. 1, 2023 – May 13, 2024
No refunds = On or after May 14, 2024

*Fee deducted from refund; fee is a percentage of the total amount agreed to pay. These fees apply to all participants.

QUESTIONS? Please email us. 

Dates: January – May, 2023; specific dates list below
Meeting Times: 9:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $750-$5,000. Code BP3T23.
Continuing Education Credits: This program offers 18 CE credits for $180 for applicable psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.*

Visit BPT Program page here.

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GENERAL PREREQUISITE: Completion of at least one silent multi-day residential or multi-day online Insight Meditation retreat recommended by the start of the program (e.g. Spirit Rock, IMS, IRC, etc.)

PROFESSIONAL PREREQUISITE: This course is designed for those working in caregiving and mental health professions. This includes psychologists, psychiatrists, social workers, counselors, and mindfulness teachers.

DESCRIPTION
Deepen your understanding of meditation and nourish your work with clients in this five-month training designed for clinicians, counselors, mindfulness teachers, and others providing mental health support. In this training, you’ll join a community of peers for an in-depth exploration of mindfulness, Dharma, and science that will support both your personal practice and your work with others.

Through periods of meditation, Dharma talks, discussion, small group explorations and clinical case studies, you will develop greater confidence in applying mindfulness-based interventions with clients, deepen your understanding of the intersections of Buddhism and psychology, and further cultivate your own meditation practice and tools for self-care.

This training includes an experiential investigation of our own life and practice as well as our roles as clinicians. It is ideal for people who want to explore their own minds and hearts as a springboard into best serving their clients, rather than those who are primarily seeking coaching on the implementation of mindfulness-based treatment manuals.

As counselors we know that only when one has truly made oneself a patient can one become a healer. Through our practice, we become the patient and come to understand, affirm, and ultimately, transform ourselves. It is this transformation that ripples outwards to our clients and community. This training brings both sides of ourselves—the patient and the healer—together as we practice and learn together.

The training will provide an immersion in Buddhist psychology and the meditation practices that illuminate our minds, foster goodness, and transform habits that compound suffering. We’ll dive into the scientific research on mindfulness and its increasing prominence in psychotherapeutic interventions, and explore data regarding the efficacy of mindfulness and the mechanisms through which mindfulness confers its benefits. The training will examine the convergences and tensions between clinical research and Buddhist psychology and describe ways to integrate mindfulness into treatment. We’ll consider possible contraindications of mindfulness and how to tailor the intervention to individuals. Please join us.

PRE-COURSE WORK
Once accepted into the program, all participants will be given access to Foundational Buddhist Teachings, an online course consisting of five daylong retreats. Students are encouraged to review this course material prior to the class to ensure all participants can join our course with a level of shared understanding regarding foundational Buddhist concepts and terms.

PROGRAM DATES
Program training period is January – May 2023. Specific training dates below.
All meeting times are: 9:00 a.m. – 3:00 p.m. Pacific Time.

• Jan 7 & 8 (2 days)
• Feb 11
• March 11
• April 15
• MAY 20 & 21 (2 days)

PARTICIPATION AND ATTENDANCE GUIDELINES
Your participation in this training is important. The cohesion of the group is an important aspect of this training, so participation serves both your own development as well as the group. We ask that you commit to the dates and to participate wholeheartedly.

In addition to course meetings, participants will have opportunities to participate in smaller consult groups with the teacher throughout the program term.

For participants wishing to receive CE credits: In order to receive Continuing Education Credits, participants must attend all sessions live, on time, and in full. Your attendance is tracked carefully to grant your CE credits. Board regulations prohibit partial credit for partial attendance, therefore, incomplete attendance nullifies CE credit eligibility. No exceptions. More information on Continuing Education (CE) credits below.

For participants not wishing to receive CE credits: Attendance at both two-day retreats (January and May) is mandatory. We expect that all participants will also attend each monthly daylong, however, we understand that sometimes there are unavoidable emergencies.

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FINANCIAL ASSISTANCE
We generally only offer financial assistance one time a year per person. Choosing the fee you can reasonably afford helps make courses available to all, regardless of ability to pay. No one turned away for lack of funds, as space allows. If you are in need of financial assistance, please email registration@spiritrock.org.

CANCELLATION FEES:
$50 cancel fee* = if cancel >1 week prior to program start
$100 cancel fee* = if cancel between 1 week and 2 days prior to program start
No refunds = if cancel <2 days prior to program start
(*fees reduced for scholarship folks)

QUESTIONS? Please email us.

Date & Time: 5 Thursdays; September 15, 22, 29, October 6, 13; 1:00 – 3:00 p.m. US Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF2G22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description: The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They include inspiring poetry, psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this class, part of our sutta study series, “The Refuge of Dhamma,” we’ll read discourses on the path to liberation.We’ll see him in conversation with both monastics and laypeople, feeling the skill and compassion he brought to every encounter. Texts include the Shorter Elephant’s Foot Simile (MN 27), the Mettā Sutta (Snp 1.8), and others, which teach us how the foundational training in generosity and ethics prepares the heart for meditation, insight, and liberation.

While beginners are welcome, this class may be most engaging for practitioners with some experience in meditation. With extensive supplementary material, this class aims to make the discourses of the Buddha an accessible, inspiring support for practice.

Please Note: Though the classes in the series will build on each other, attendance at all classes is not required.

Class Dates: 5 Sundays; September 18, 25, October 2, 9, 16, 2022
Time: 6:00pm – 8:00pm US Pacific Time; class time is the same for all 5 Sundays.
Sliding Scale: $80-$180. Our sliding scale options for this program include financial support for our teachers. Code TE6C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description:
Learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with great people your age! In this five-week series, we will reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.

Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing and contributing to the group’s collective wisdom. This series is offered to all tweens in middle school.

Important Note: Class size is limited to 23 students. All participants must attend the first class meeting. Students are expected to attend at least 4 sessions. Video participation is expected to support the container, with the exception of technical or health reasons.

Dates: 6 Sundays, September 18, September 25, October 2, October 9, October 16, and October 23, 2022
Times: 6:00pm – 8:00pm US Pacific Time
Sliding Scale: $108-$240. Our sliding scale options for this program include financial support for our teachers. Code TE5C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description:
Join other teens in co-creating a fun, interactive, and inclusive space to explore the different facets of mindfulness! Classes will include movement, community-building games, guided meditations, group discussions, and council—a practice of witnessing the group’s collective wisdom—bringing more presence, understanding, and compassion into day to day life.

Important Note: Class size is limited to 23 students. Students are expected to attend at least 4 sessions.

Dates: Friday to Wednesday, September 23-28, 2022 (5 nights). Code 394R22.
Sliding Scale: $250-$2400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on May 24, 2022.

RETREAT TO BE HELD ON THE LAND!

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Open to: Self-identified LGBTQIA+

Description:
Taking refuge in our capacity to love unconditionally asks us to take a leap into faith and radical imagination, freed from habitual cultural conditions of judgment, shaming, and blaming. We are called, moment after moment, to stand close to ourselves with awareness, discerning where our path of freedom lies for ourselves, for each other, and communities everywhere. This retreat supports each of us to be comfortable practicing lying down, standing, reclining, and sitting. There will be affinity groups for trans, elder, BIPOC, disabled, and neurodivergent communities.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Hemera Fellowships – are you eligible? Learn more…

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Teacher(s): Heidi Bourne
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 39WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Shelly Graf
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 36RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Juliana Sloane.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 39TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Thursday to Tuesday, September 29 – October 4, 2022 (5 nights). Code 396R22.
Sliding Scale: $250-$2400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

RETREAT TO BE HELD ON THE LAND!

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Open to: Everyone

Description:
The Buddha’s teaching originated in South Asia over 2,500 years ago, but is still relevant for us today. Join us to explore Buddhist practices, stories, and teachings. This retreat will be oriented around silent practice as in a meditation monastery, with guided meditations, Dharma talks, and time for questions. We will practice mindfulness in sitting, walking, eating, and basic daily activities. The renunciation of technology, books, entertainment, and other aspects of regular life will facilitate the development of insight that will benefit us when we return to our modern lives. Open to all levels of experience.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Hemera Fellowships – are you eligible? Learn more…

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Dates: January – May, 2023; specific dates list below
Meeting Times: 9:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $750-$5,000. Code BP3T23.
Continuing Education Credits: This program offers 18 CE credits for $180 for applicable psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.*

Visit BPT Program page here.

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GENERAL PREREQUISITE: Completion of at least one silent multi-day residential or multi-day online Insight Meditation retreat recommended by the start of the program (e.g. Spirit Rock, IMS, IRC, etc.)

PROFESSIONAL PREREQUISITE: This course is designed for those working in caregiving and mental health professions. This includes psychologists, psychiatrists, social workers, counselors, and mindfulness teachers.

DESCRIPTION
Deepen your understanding of meditation and nourish your work with clients in this five-month training designed for clinicians, counselors, mindfulness teachers, and others providing mental health support. In this training, you’ll join a community of peers for an in-depth exploration of mindfulness, Dharma, and science that will support both your personal practice and your work with others.

Through periods of meditation, Dharma talks, discussion, small group explorations and clinical case studies, you will develop greater confidence in applying mindfulness-based interventions with clients, deepen your understanding of the intersections of Buddhism and psychology, and further cultivate your own meditation practice and tools for self-care.

This training includes an experiential investigation of our own life and practice as well as our roles as clinicians. It is ideal for people who want to explore their own minds and hearts as a springboard into best serving their clients, rather than those who are primarily seeking coaching on the implementation of mindfulness-based treatment manuals.

As counselors we know that only when one has truly made oneself a patient can one become a healer. Through our practice, we become the patient and come to understand, affirm, and ultimately, transform ourselves. It is this transformation that ripples outwards to our clients and community. This training brings both sides of ourselves—the patient and the healer—together as we practice and learn together.

The training will provide an immersion in Buddhist psychology and the meditation practices that illuminate our minds, foster goodness, and transform habits that compound suffering. We’ll dive into the scientific research on mindfulness and its increasing prominence in psychotherapeutic interventions, and explore data regarding the efficacy of mindfulness and the mechanisms through which mindfulness confers its benefits. The training will examine the convergences and tensions between clinical research and Buddhist psychology and describe ways to integrate mindfulness into treatment. We’ll consider possible contraindications of mindfulness and how to tailor the intervention to individuals. Please join us.

PRE-COURSE WORK
Once accepted into the program, all participants will be given access to Foundational Buddhist Teachings, an online course consisting of five daylong retreats. Students are encouraged to review this course material prior to the class to ensure all participants can join our course with a level of shared understanding regarding foundational Buddhist concepts and terms.

PROGRAM DATES
Program training period is January – May 2023. Specific training dates below.
All meeting times are: 9:00 a.m. – 3:00 p.m. Pacific Time.

• Jan 7 & 8 (2 days)
• Feb 11
• March 11
• April 15
• MAY 20 & 21 (2 days)

PARTICIPATION AND ATTENDANCE GUIDELINES
Your participation in this training is important. The cohesion of the group is an important aspect of this training, so participation serves both your own development as well as the group. We ask that you commit to the dates and to participate wholeheartedly.

In addition to course meetings, participants will have opportunities to participate in smaller consult groups with the teacher throughout the program term.

For participants wishing to receive CE credits: In order to receive Continuing Education Credits, participants must attend all sessions live, on time, and in full. Your attendance is tracked carefully to grant your CE credits. Board regulations prohibit partial credit for partial attendance, therefore, incomplete attendance nullifies CE credit eligibility. No exceptions. More information on Continuing Education (CE) credits below.

For participants not wishing to receive CE credits: Attendance at both two-day retreats (January and May) is mandatory. We expect that all participants will also attend each monthly daylong, however, we understand that sometimes there are unavoidable emergencies.

---

FINANCIAL ASSISTANCE
We generally only offer financial assistance one time a year per person. Choosing the fee you can reasonably afford helps make courses available to all, regardless of ability to pay. No one turned away for lack of funds, as space allows. If you are in need of financial assistance, please email registration@spiritrock.org.

CANCELLATION FEES:
$50 cancel fee* = if cancel >1 week prior to program start
$100 cancel fee* = if cancel between 1 week and 2 days prior to program start
No refunds = if cancel <2 days prior to program start
(*fees reduced for scholarship folks)

QUESTIONS? Please email us.

APPLICATIONS DEADLINE: NOVEMBER 15, 2022
Dates: May 2023 – May 2024
Sliding Scale: $12,000 – $2,500. Code: LP1T22

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PROGRAM DATES: May 2023 – May 2024

All retreats are 8 nights and are held in-person at Spirit Rock Meditation Center:
Retreat 1: May 15-23, 2023
Retreat 2: November 2-10, 2023
Retreat 3: May 17-25, 2024

Learn more LEAP retreat details here.

PROGRAM PREREQUISITES

A minimum of 50 nights of silent vipassanā, and/or mettā residential retreats. (Daylongs or non-residential retreats do not count towards the prerequisites.)

PROGRAM DETAILS

“This is peaceful, this is excellent, namely the stilling of all formations, the relinquishing of all attachments, the destruction of craving, dispassion, cessation, Nibbāna.” (MN 64.9)

LEAP is intended for experienced students of the Dhamma who want to explore the liberation teachings of the Buddha through practice, study, inquiry, and interactive exercises. It is a year-long program consisting of three retreats and is intended for those who have completed programs like Spirit Rock’s Dedicated Practitioners Program (DPP), Community Dharma Leader Program (CDL), Heavenly Messengers (HM), or an equivalent. Alternatively, long time practitioners or people who have participated in an equivalent program offered by another Vipassana teacher or organization are also eligible to apply.

The purpose of this program is to bring to life the liberating teachings of the Buddha both on retreat and in our daily practice. The three LEAP retreats will focus more on silent, intensive practice than DPP or CDL, but each retreat will include regular interactive and study sessions.

Spirit Rock is excited to offer this program again. Our previous iterations found it to be a great support to the experienced students in our community. We hope that those of you who have done DPP or CDL or have other significant study and practice experience will join us!

PROGRAM COMPONENTS and REQUIREMENTS

• Attendance at all three 8-night retreats
• Attendance at monthly small regional group meetings (in-person and Zoom options)
• Ongoing meetings with study/practice partners
• Regular Zoom meetings with LEAP teachers
• Completion of monthly homework including readings, reflections, and meditation instructions
• Commit to maintaining both meditative and daily life practice
• The practice of dana (generosity) to support program teachers, group leaders and mentoring teachers
• Meeting all financial obligations outlined in this application relating to program fees

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APPLICATION TIMELINE and PROCESS

April 12 – November 15, 2022 – Period applications are being accepted.
November 15, 2022 – Deadline to submit application. All applications sent after this date will be considered for the waitlist.
November 15, 2022 – Notification status will be sent no later than this date via email.
Within 3 days of Receiving Acceptance Notification – Commitment and payment deadline; 25% deposit required at time of acceptance; $100 non-refundable, flat fee for all applicants, if cancel on or before to January 1, 2023.

Applications will be formally accepted on a rolling basis throughout the application period until the program fills, or until August 12, 2022, whichever comes first. Applications received AFTER the program is full or after August 12 (again, whichever comes first) will automatically be considered for the waitlist. You are encouraged to apply early.

TUITION

Participation in LEAP requires a financial commitment. Payment plans are available for all levels of the sliding scale. Scholarship support is available to help with payment of fees but it will be limited.*

Upon acceptance to the program, you will be asked to pay a minimum 25% deposit or pay in full. The remainder of any unpaid balance may be divided into 12 monthly installments** that will start Jan. 1, 2023. Installments can only be set up on credit cards. We no longer set up installments on checking accounts. All program fees are to be paid in full by Jan. 1, 2024.

*All scholarship funds have been awarded for this program.
**If you join the program after Jan. 1, 2023 you may be required to pay in fewer monthly installments.

Please consider the amount you would be able to afford in order to participate in LEAP. We ask you to select the highest possible level of program fees that meet your needs, as your generosity allows for those with lesser means to attend.

Sliding Scale:
$15,000 – Supporter with guaranteed single room

$12,000 – Benefactor
$9,000 – Sustainer
$6,000 – Base Rate

Scholarship Rates:
Scholarship Rate 1 – $5,500
Scholarship Rate 2 – $4,000
Scholarship Rate 3 – $2,500

Tuition includes:

• Accommodations and meals at all three residential retreats
• All handouts and program materials
• Access to social media and online community building groups

Tuition does NOT include:

• Financial offering (dana) for Teachers
• Transportation costs to/from your home to Spirit Rock.
• Mentor teacher support (dana) for individual meetings with your mentor teacher in your area

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CANCELLATION FEES
Participating in the LEAP program will require your commitment of both time and financial resources. Because this program is a progressive sequence of three retreats and other activities over a two-year period, you are committing to attend all three retreats and paying for the entire program. If you need to withdraw from the program, the following fee* structure will apply:

$100 non-refundable, flat fee for all applicants on or before Jan 1, 2023
10% fee = Jan 2 – Mar 15, 2023
20% fee = Mar 16 – May 13, 2023
40% fee = May 14 – Oct. 31, 2023
85% fee = Nov. 1, 2023 – May 13, 2024
No refunds = On or after May 14, 2024

*Fee deducted from refund; fee is a percentage of the total amount agreed to pay. These fees apply to all participants.

QUESTIONS? Please email us. 

Date & Time: 5 Thursdays; September 15, 22, 29, October 6, 13; 1:00 – 3:00 p.m. US Pacific Time
Sliding Scale: Dana Day (By Donation) $0-$108. Code SF2G22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description: The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They include inspiring poetry, psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential.

In this class, part of our sutta study series, “The Refuge of Dhamma,” we’ll read discourses on the path to liberation.We’ll see him in conversation with both monastics and laypeople, feeling the skill and compassion he brought to every encounter. Texts include the Shorter Elephant’s Foot Simile (MN 27), the Mettā Sutta (Snp 1.8), and others, which teach us how the foundational training in generosity and ethics prepares the heart for meditation, insight, and liberation.

While beginners are welcome, this class may be most engaging for practitioners with some experience in meditation. With extensive supplementary material, this class aims to make the discourses of the Buddha an accessible, inspiring support for practice.

Please Note: Though the classes in the series will build on each other, attendance at all classes is not required.

Dates: 6 Sundays, September 18, September 25, October 2, October 9, October 16, and October 23, 2022
Times: 6:00pm – 8:00pm US Pacific Time
Sliding Scale: $108-$240. Our sliding scale options for this program include financial support for our teachers. Code TE5C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description:
Join other teens in co-creating a fun, interactive, and inclusive space to explore the different facets of mindfulness! Classes will include movement, community-building games, guided meditations, group discussions, and council—a practice of witnessing the group’s collective wisdom—bringing more presence, understanding, and compassion into day to day life.

Important Note: Class size is limited to 23 students. Students are expected to attend at least 4 sessions.

Class Dates: 5 Sundays; September 18, 25, October 2, 9, 16, 2022
Time: 6:00pm – 8:00pm US Pacific Time; class time is the same for all 5 Sundays.
Sliding Scale: $80-$180. Our sliding scale options for this program include financial support for our teachers. Code TE6C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description:
Learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with great people your age! In this five-week series, we will reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.

Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing and contributing to the group’s collective wisdom. This series is offered to all tweens in middle school.

Important Note: Class size is limited to 23 students. All participants must attend the first class meeting. Students are expected to attend at least 4 sessions. Video participation is expected to support the container, with the exception of technical or health reasons.

Dates: Thursday to Tuesday, September 29 – October 4, 2022 (5 nights). Code 396R22.
Sliding Scale: $250-$2400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

RETREAT TO BE HELD ON THE LAND!

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Open to: Everyone

Description:
The Buddha’s teaching originated in South Asia over 2,500 years ago, but is still relevant for us today. Join us to explore Buddhist practices, stories, and teachings. This retreat will be oriented around silent practice as in a meditation monastery, with guided meditations, Dharma talks, and time for questions. We will practice mindfulness in sitting, walking, eating, and basic daily activities. The renunciation of technology, books, entertainment, and other aspects of regular life will facilitate the development of insight that will benefit us when we return to our modern lives. Open to all levels of experience.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Hemera Fellowships – are you eligible? Learn more…

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Date & Time: Saturday, October 1, 2022; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code SC1D22.

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Description: Unlock the incredible capacities of your mind to think clearly, reflect deeply, discern what is real, and pay attention to what is actually happening in your life. By overcoming habitual modes of thinking you will develop deeper concentration, and discover insights into emptiness that are vital for a liberating spiritual life.

In this daylong retreat, you will explore five pragmatic instructions for removing worry, rumination, and distracting thoughts. These strategies are drawn from the discourses of the Buddha and explained in Shaila’s latest book, Beyond Distraction: Five Practical Ways to Focus the Mind.

Whether you’re a beginner who struggles to tame a restless mind, or an advanced meditator practicing to deepen concentration and insight, these methods for removing distracting thoughts can help you cultivate clarity and stability in your meditation practice, relationships, work, and daily activities.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Dawn Mauricio
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 40BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Date & Time: Sunday, October 2, 2022; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code JB2D22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description: Equanimity (upekkhā) is a highly valued quality in Buddhist teachings. But what is equanimity? How do we cultivate it in our meditation practice? Even more, how do we access it in daily life, especially in times like these with so much uncertainty, fear, and sadness over the suffering in the world? Through silent periods of sitting and walking, Dharma talks and discussion, we will explore the development of equanimity in our formal practice, as well as aspects of equanimity that can be applied pragmatically to our life off the cushion. New and experienced practitioners are welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Jack Kornfield, PhD
Sliding Scale: $0 – 108. Code 40ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Teacher(s): Donald Rothberg
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 40WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Wednesday to Friday, October 5-14, 2022 (9 nights). Code 200R22.
Sliding Scale: $450-$4320, PLUS a donation to the teacher(s).
Arrival Time: 2:30 – 4:30 p.m.
Departure Time: 11:00 a.m.

Lottery Applications Open: May 24, 2022 – June 14, 2022

This retreat is lottery-style in order to ensure that spaces are available for a diverse student body. Registering for a lottery does not ensure a space in the program. Lottery applications accepted through the end of the day on June 14, 2022. First round notifications will be sent out approximately 2 weeks after the lottery closes. You will be asked to complete your registration details and pay your fees within 48 hours of the offer.

RETREAT TO BE HELD ON THE LAND!

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Description:
This retreat will emphasize quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional meditation instruction will be combined with a spirit of lovingkindness, with silent sitting and walking meditation, Dharma talks, and practice meetings with the teachers.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats. Subject to change.

Financial Information:
Sliding Scale: $450-$4320; 9 nights including food and lodging.
Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees do not include dana for the teachers.

Supporter (guaranteed single room) – $4320
Benefactor – $3420
Sustainer – $2610
Base – $1710
Reduced – $1080
Mudita/Karuna Scholarship (for anyone who needs financial assistance, including fixed income folks) – $450*
BIPOC Scholarship (for Black, Indigenous, and/or Persons of color) – $450*
Young Adult Scholarship (for young adults age 18-26 years) – $450*

IMPORTANT NOTES:
*Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

Lottery Details:
Lottery applications are accepted between May 24, 2022 – June 14, 2022. Applications received after this date are automatically placed on the wait list (they will not be included in the first round of selections).

You will be notified about the lottery results within two weeks of the lottery close date. If you are notified that you have been granted a space, you will have two days to pay a deposit to accept/hold the space. If you don’t accept the space within two days, we will offer it to the next person in line.

Teacher(s): TBD – Stay tuned!
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 37RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 40TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: 5 Saturdays; October 8, 15, 22, 29, November 5; 9:00 a.m. – 10:30 a.m. US Pacific Time
Sliding Scale: $75-$600 Code RV1C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description: Based on interviews in the 2022 book Black Buddhists and the Black Radical Tradition: The Practice of Stillness in the Movement for Liberation, this five-week class series will explore the themes of intergenerational trauma, non-self and relative reality, gender and sexuality, honoring ancestors and the land, and love in collective liberation. Author Dr. Rima Vesely-Flad leads conversations with Dharma teachers Devin Berry, Kate Johnson, Leslie Booker, Noliwe Alexander, and Konda Mason.

Dates: Saturday to Sunday, October 8-9, 2022
Times: 10:00am-1:00pm US Pacific Time
Sliding Scale: $50-$216. Our sliding scale options for this program include financial support for our teachers. Code NM2M22.
Continuing Education Credits: This program offers 6 CE credits for $60 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, and nurses.*

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Description: Most people experience some fear or uncertainty when thinking about their own death, or avoid thinking about it at all. Whatever your relationship to death, it is a simple truth that we all die. Death is as natural as birth. Not drawing on the power of this contemplation is like discarding a precious jewel you have been freely given. The knowledge of mortality, which gives our limited time more import, is a key that can unlock the potential to live more fully, lovingly, and wakefully present amidst the miracle of our life.

These teachings also support us to die with peace, which is a gift to ourselves and especially our loved ones. Please join us for two half-days of Dharma talks, meditation, and small group guided practice for an introduction or refresher on the profound, liberating teachings on mindfulness of death.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Leslie Booker
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 41BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Teacher(s): Thanissara
Sliding Scale: $0 – 108. Code 41ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Teacher(s): Heidi Bourne
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 41WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): TBD – Stay tuned!
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 38RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 41TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher: Kevin Griffin.
Sliding scale: $0–$108 ($15–$30 suggested). Code 10DR22 .

Description:
This drop-in group explores the intersection of recovery with Buddhist Teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances, to behaviors, to habitual thought and emotional patterns.

This is not a 12 Step group, but we look to ways that members of that community can support each other on the path of recovery. Each gathering begins with a period of guided meditation and new meditators are welcome. There is time for discussion about meditation practice and each month a recovery/dharma theme will be discussed.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

ONLINE: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Saturday to Thursday, October 15-20, 2022 (5 nights). Code 202R22.
Sliding Scale: $250-$2400, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on June 15, 2022.

RETREAT TO BE HELD ON THE LAND!

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Open to: Everyone

Description:
How do we stay both grounded and spacious in a busy and unpredictable world? Join us for an integrated body-mind silent retreat that will help you settle your nervous system, ground your energy, and open up ease and well-being in your body, mind, and heart. The spacious schedule is designed to support mindful presence within the flow of movement and stillness, nourishing your spirit and helping you reconnect with what matters most. There will be time to rest, be in nature, and find the natural rhythms of your own practice. Each day includes guided practice sessions that weave together a gentle, mindful Yoga session, seated meditation instructions, and Dharma reflections, as well as silent seated and walking meditation, open time for self-guided movement practice, and small group meetings with a teacher.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Teacher(s): Mushim Ikeda
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 42BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Date & Time: Sunday, October 16, 2022; 10:00 am – 1:00 pm.
Sliding Scale: Dana Day ($0-$108). Our sliding scale options for this program include financial support for our teachers and Spirit Rock. Code KM1G22.

RETREAT TO BE HELD ON THE LAND ONLY! Community Meditation Center – Great Hall

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Description:
Join us on the land for a morning together in community! Our time together will include guided meditation, Dharma teachings, reflections, and interaction, as well as free time to (re)connect with the land and each other. Light refreshments will be provided. Please bring your own lunch if you’d like to stay on the land for a picnic following the program.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Teacher(s): Mark Coleman
Sliding Scale: $0 – 108. Code 42ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Teacher(s): Sylvia Boorstein
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 42WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Ramón Honea
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 39RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Date & Time: Thursday – Sunday, October 20-23, 2022; 10:00 a.m. – 3:30 p.m. US Pacific Time
Please Note: This program will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-land (in-person) Sliding Scale: $220-$1500. Fees DO NOT include a donation to the teacher(s). Code TH1M22.

Online Sliding Scale: $108-$1200. Fees DO NOT include a donation to the teacher(s). Code TH1Z22.

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Hosted in person by Thanissara and Ayya Santacitta, including online sessions with Noliwe Alexander and Pawan Bareja, a Dream Circle with Mandaza Kandemwa and Nobantu Mpotulo, and music from Jennifer Berezan.

Description:
Facing dangerous interconnected social, political, economic, and environmental crises, we often feel defeated, even while trying to make a difference. With reactive currents in our psyche running in different directions, we must first acknowledge how we’re doing before we clarify our innermost intention.

Taking the theme of ReLOVEution, we explore a heart-centered approach rooted in the practices of the Bodhisattva, connecting us with the innate drive of nature to restore herself in alliance with our own natural capacities as emissaries of transformation and as part of Earth’s immune system.

Grounded in Insight Meditation and Dharma reflections, we will include psycho-spiritual process work, embodied movement and breath practice, mantra, chanting, group sharing, and a Quan Yin Compassion Ceremony.

On-Land space is limited due to COVID protocols in place, please register here only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 42TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Friday to Thursday, October 21-27, 2022 (6 nights). Code 204R22.
Sliding Scale: $300-$2640, PLUS a donation to the teacher(s).
Arrival Time: 2:30 – 4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on June 21, 2022.

RETREAT TO BE HELD ON THE LAND!

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Open to: Everyone

Description:
Concentration and insight are like two wings of a bird, each is essential for traversing the path of practice and liberation. Without a concentrated mind, it is hard to see deeply into the nature of things—to arrive at the roots rather than flit around in the branches. And without turning this concentrated mind to clearly observe the nature of our own body and heart-mind we do not touch the wisdom that transforms the way we live and love and relate to all of life. Please join us in following the invitation of the Buddha to “come and see” for yourself what is possible when we cultivate this powerful way of awareness in a loving community organized around the core teachings and practice methods of the early Buddhist tradition.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

Hemera Fellowships – are you eligible? Learn more…

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats. Subject to change.

Teacher(s): Devin Berry
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 43BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Teacher(s): Vinny Ferraro
Sliding Scale: $0 – 108. Code 43ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Teacher(s): Sylvia Boorstein
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 43WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Melvin Escobar
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 40RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 43TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Friday to Thursday, October 28 – November 3, 2022 (6 nights). Code 206R22.
Sliding Scale: $300-$2640, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on June 29, 2022.

RETREAT TO BE HELD ON THE LAND!

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Description:

Like the Buddha, people for millennia sought refuge, clarity and wisdom in nature. On this silent, outdoor retreat in the serenity and beauty of hills and meadows at Spirit Rock, we explore potent awareness and sensory based meditations that open us to insight, interconnection and peace.

On this retreat, we will cultivate a receptive, embodied quality of attention. This awareness supports learning from nature’s teachings on impermanence, the illusion of our separateness and the inter-dependence of all life. We will also explore how nature evokes not only profound insight but also brings forth the capacity for resilience and inspired action in these ecologically challenging times.

There will be nature-based sitting and walking practice, Dharma talks group meetings. There’s also time to explore the beauty of nature with contemplative presence both alone and in community. Be prepared for unexpected delight, mystery, silence and illumination.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Date & Time: Saturday, October 29, 2022; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code MZ1D22.

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Description:
Entering into a deep appreciation of our embodiment can open doors to profound understanding. We begin to experience the interconnectedness of all that exists and the support inherent in that recognition. Full embodiment provides a base from which we can recognize the freedom of non-conceptual awareness. Even a glimpse of this begins to transform our lives, opening us to greater freedom and ease. Through guided meditations, movement, and inquiry we will explore the direct experience of taking in the support that arises through embodiment.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): Kate Johnson
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 44BV22.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Open to all self-identified BIPOC

Description:
The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma. As a beloved community, this sangha supports exploration of the dharma in light of our experiences. Together we will cultivate an environment that welcomes diverse voices and builds community.

All levels of experience are welcome.

Date & Time: Sunday, October 30, 2022; 10:00 a.m. – 2:30 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code TJ2D22.

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Description:

In this day retreat, we will explore the life-affirming practices of Qigong as meditation in motion for creating and maintaining health in every domain of our human lives: physical, mental, emotional and spiritual. We will learn how resiliency and systemic well-being deepen with mindfulness, and cultivate a more fully embodied compassionate presence, both in our practice and out in the world.

Our time together will include periods of guided and silent meditation practice, integrated movement, Dharma teachings, and Q&A. All abilities and levels of meditation and Qigong experience are warmly welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s): TBD
Sliding Scale: $0 – 108. Code 44ML22.

Join us for “Spirit Rock Live: Monday Nights with Jack Kornfield and Friends”!

For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Learn more here.

This is a Livestream program with Closed Captions available. If you are unable to join us on this day and would like a recording to view later, please register before the end of the day on the night of the program (US Pacific Time). You will have ~90 days from the original program date to watch.

View a recording of Spirit Rock Live: Monday Nights with Jack Kornfield & Friends…

Dates: January – May, 2023; specific dates list below
Meeting Times: 9:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $750-$5,000. Code BP3T23.
Continuing Education Credits: This program offers 18 CE credits for $180 for applicable psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.*

Visit BPT Program page here.

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GENERAL PREREQUISITE: Completion of at least one silent multi-day residential or multi-day online Insight Meditation retreat recommended by the start of the program (e.g. Spirit Rock, IMS, IRC, etc.)

PROFESSIONAL PREREQUISITE: This course is designed for those working in caregiving and mental health professions. This includes psychologists, psychiatrists, social workers, counselors, and mindfulness teachers.

DESCRIPTION
Deepen your understanding of meditation and nourish your work with clients in this five-month training designed for clinicians, counselors, mindfulness teachers, and others providing mental health support. In this training, you’ll join a community of peers for an in-depth exploration of mindfulness, Dharma, and science that will support both your personal practice and your work with others.

Through periods of meditation, Dharma talks, discussion, small group explorations and clinical case studies, you will develop greater confidence in applying mindfulness-based interventions with clients, deepen your understanding of the intersections of Buddhism and psychology, and further cultivate your own meditation practice and tools for self-care.

This training includes an experiential investigation of our own life and practice as well as our roles as clinicians. It is ideal for people who want to explore their own minds and hearts as a springboard into best serving their clients, rather than those who are primarily seeking coaching on the implementation of mindfulness-based treatment manuals.

As counselors we know that only when one has truly made oneself a patient can one become a healer. Through our practice, we become the patient and come to understand, affirm, and ultimately, transform ourselves. It is this transformation that ripples outwards to our clients and community. This training brings both sides of ourselves—the patient and the healer—together as we practice and learn together.

The training will provide an immersion in Buddhist psychology and the meditation practices that illuminate our minds, foster goodness, and transform habits that compound suffering. We’ll dive into the scientific research on mindfulness and its increasing prominence in psychotherapeutic interventions, and explore data regarding the efficacy of mindfulness and the mechanisms through which mindfulness confers its benefits. The training will examine the convergences and tensions between clinical research and Buddhist psychology and describe ways to integrate mindfulness into treatment. We’ll consider possible contraindications of mindfulness and how to tailor the intervention to individuals. Please join us.

PRE-COURSE WORK
Once accepted into the program, all participants will be given access to Foundational Buddhist Teachings, an online course consisting of five daylong retreats. Students are encouraged to review this course material prior to the class to ensure all participants can join our course with a level of shared understanding regarding foundational Buddhist concepts and terms.

PROGRAM DATES
Program training period is January – May 2023. Specific training dates below.
All meeting times are: 9:00 a.m. – 3:00 p.m. Pacific Time.

• Jan 7 & 8 (2 days)
• Feb 11
• March 11
• April 15
• MAY 20 & 21 (2 days)

PARTICIPATION AND ATTENDANCE GUIDELINES
Your participation in this training is important. The cohesion of the group is an important aspect of this training, so participation serves both your own development as well as the group. We ask that you commit to the dates and to participate wholeheartedly.

In addition to course meetings, participants will have opportunities to participate in smaller consult groups with the teacher throughout the program term.

For participants wishing to receive CE credits: In order to receive Continuing Education Credits, participants must attend all sessions live, on time, and in full. Your attendance is tracked carefully to grant your CE credits. Board regulations prohibit partial credit for partial attendance, therefore, incomplete attendance nullifies CE credit eligibility. No exceptions. More information on Continuing Education (CE) credits below.

For participants not wishing to receive CE credits: Attendance at both two-day retreats (January and May) is mandatory. We expect that all participants will also attend each monthly daylong, however, we understand that sometimes there are unavoidable emergencies.

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FINANCIAL ASSISTANCE
We generally only offer financial assistance one time a year per person. Choosing the fee you can reasonably afford helps make courses available to all, regardless of ability to pay. No one turned away for lack of funds, as space allows. If you are in need of financial assistance, please email registration@spiritrock.org.

CANCELLATION FEES:
$50 cancel fee* = if cancel >1 week prior to program start
$100 cancel fee* = if cancel between 1 week and 2 days prior to program start
No refunds = if cancel <2 days prior to program start
(*fees reduced for scholarship folks)

QUESTIONS? Please email us.

APPLICATIONS DEADLINE: NOVEMBER 15, 2022
Dates: May 2023 – May 2024
Sliding Scale: $12,000 – $2,500. Code: LP1T22

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PROGRAM DATES: May 2023 – May 2024

All retreats are 8 nights and are held in-person at Spirit Rock Meditation Center:
Retreat 1: May 15-23, 2023
Retreat 2: November 2-10, 2023
Retreat 3: May 17-25, 2024

Learn more LEAP retreat details here.

PROGRAM PREREQUISITES

A minimum of 50 nights of silent vipassanā, and/or mettā residential retreats. (Daylongs or non-residential retreats do not count towards the prerequisites.)

PROGRAM DETAILS

“This is peaceful, this is excellent, namely the stilling of all formations, the relinquishing of all attachments, the destruction of craving, dispassion, cessation, Nibbāna.” (MN 64.9)

LEAP is intended for experienced students of the Dhamma who want to explore the liberation teachings of the Buddha through practice, study, inquiry, and interactive exercises. It is a year-long program consisting of three retreats and is intended for those who have completed programs like Spirit Rock’s Dedicated Practitioners Program (DPP), Community Dharma Leader Program (CDL), Heavenly Messengers (HM), or an equivalent. Alternatively, long time practitioners or people who have participated in an equivalent program offered by another Vipassana teacher or organization are also eligible to apply.

The purpose of this program is to bring to life the liberating teachings of the Buddha both on retreat and in our daily practice. The three LEAP retreats will focus more on silent, intensive practice than DPP or CDL, but each retreat will include regular interactive and study sessions.

Spirit Rock is excited to offer this program again. Our previous iterations found it to be a great support to the experienced students in our community. We hope that those of you who have done DPP or CDL or have other significant study and practice experience will join us!

PROGRAM COMPONENTS and REQUIREMENTS

• Attendance at all three 8-night retreats
• Attendance at monthly small regional group meetings (in-person and Zoom options)
• Ongoing meetings with study/practice partners
• Regular Zoom meetings with LEAP teachers
• Completion of monthly homework including readings, reflections, and meditation instructions
• Commit to maintaining both meditative and daily life practice
• The practice of dana (generosity) to support program teachers, group leaders and mentoring teachers
• Meeting all financial obligations outlined in this application relating to program fees

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APPLICATION TIMELINE and PROCESS

April 12 – November 15, 2022 – Period applications are being accepted.
November 15, 2022 – Deadline to submit application. All applications sent after this date will be considered for the waitlist.
November 15, 2022 – Notification status will be sent no later than this date via email.
Within 3 days of Receiving Acceptance Notification – Commitment and payment deadline; 25% deposit required at time of acceptance; $100 non-refundable, flat fee for all applicants, if cancel on or before to January 1, 2023.

Applications will be formally accepted on a rolling basis throughout the application period until the program fills, or until August 12, 2022, whichever comes first. Applications received AFTER the program is full or after August 12 (again, whichever comes first) will automatically be considered for the waitlist. You are encouraged to apply early.

TUITION

Participation in LEAP requires a financial commitment. Payment plans are available for all levels of the sliding scale. Scholarship support is available to help with payment of fees but it will be limited.*

Upon acceptance to the program, you will be asked to pay a minimum 25% deposit or pay in full. The remainder of any unpaid balance may be divided into 12 monthly installments** that will start Jan. 1, 2023. Installments can only be set up on credit cards. We no longer set up installments on checking accounts. All program fees are to be paid in full by Jan. 1, 2024.

*All scholarship funds have been awarded for this program.
**If you join the program after Jan. 1, 2023 you may be required to pay in fewer monthly installments.

Please consider the amount you would be able to afford in order to participate in LEAP. We ask you to select the highest possible level of program fees that meet your needs, as your generosity allows for those with lesser means to attend.

Sliding Scale:
$15,000 – Supporter with guaranteed single room

$12,000 – Benefactor
$9,000 – Sustainer
$6,000 – Base Rate

Scholarship Rates:
Scholarship Rate 1 – $5,500
Scholarship Rate 2 – $4,000
Scholarship Rate 3 – $2,500

Tuition includes:

• Accommodations and meals at all three residential retreats
• All handouts and program materials
• Access to social media and online community building groups

Tuition does NOT include:

• Financial offering (dana) for Teachers
• Transportation costs to/from your home to Spirit Rock.
• Mentor teacher support (dana) for individual meetings with your mentor teacher in your area

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CANCELLATION FEES
Participating in the LEAP program will require your commitment of both time and financial resources. Because this program is a progressive sequence of three retreats and other activities over a two-year period, you are committing to attend all three retreats and paying for the entire program. If you need to withdraw from the program, the following fee* structure will apply:

$100 non-refundable, flat fee for all applicants on or before Jan 1, 2023
10% fee = Jan 2 – Mar 15, 2023
20% fee = Mar 16 – May 13, 2023
40% fee = May 14 – Oct. 31, 2023
85% fee = Nov. 1, 2023 – May 13, 2024
No refunds = On or after May 14, 2024

*Fee deducted from refund; fee is a percentage of the total amount agreed to pay. These fees apply to all participants.

QUESTIONS? Please email us. 

Date & Time: 5 Saturdays; October 8, 15, 22, 29, November 5; 9:00 a.m. – 10:30 a.m. US Pacific Time
Sliding Scale: $75-$600 Code RV1C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

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Description: Based on interviews in the 2022 book Black Buddhists and the Black Radical Tradition: The Practice of Stillness in the Movement for Liberation, this five-week class series will explore the themes of intergenerational trauma, non-self and relative reality, gender and sexuality, honoring ancestors and the land, and love in collective liberation. Author Dr. Rima Vesely-Flad leads conversations with Dharma teachers Devin Berry, Kate Johnson, Leslie Booker, Noliwe Alexander, and Konda Mason.

Dates: Friday to Thursday, October 28 – November 3, 2022 (6 nights). Code 206R22.
Sliding Scale: $300-$2640, PLUS a donation to the teacher(s).
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Registration opens approximately 9:00 a.m. Pacific Time on June 29, 2022.

RETREAT TO BE HELD ON THE LAND!

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Description:

Like the Buddha, people for millennia sought refuge, clarity and wisdom in nature. On this silent, outdoor retreat in the serenity and beauty of hills and meadows at Spirit Rock, we explore potent awareness and sensory based meditations that open us to insight, interconnection and peace.

On this retreat, we will cultivate a receptive, embodied quality of attention. This awareness supports learning from nature’s teachings on impermanence, the illusion of our separateness and the inter-dependence of all life. We will also explore how nature evokes not only profound insight but also brings forth the capacity for resilience and inspired action in these ecologically challenging times.

There will be nature-based sitting and walking practice, Dharma talks group meetings. There’s also time to explore the beauty of nature with contemplative presence both alone and in community. Be prepared for unexpected delight, mystery, silence and illumination.

IMPORTANT NOTES:
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Teacher(s): Sylvia Boorstein, Donald Rothberg, Heidi Bourne, and Friends.
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 44WM22.

Description:
Program includes a 30-45-min sitting period, a talk, and a practice-oriented discussion. Suitable for beginners, as well as engaged practitioners.

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): bruni dávila
Sliding Scale: $0 – $108 ($15 – $30 Suggested). Code 41RS22.

Description:

The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, gender non-conforming, and same-gender loving. Together, we’ll explore the Dharma in ways that welcome our lived experiences and build community that honors our diverse voices.

Program includes meditation, a dharma talk, and a practice-oriented discussion.

All levels of meditation experience welcome!

Our sliding scale options for this drop-in program include financial support for our teacher(s). Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Teacher(s): Grace Fisher and Friends.
Sliding Scale: $0 – $108 ($15 – $30 suggested). Code 44TM22.

Description:
A meditation group for women to honor the feminine using silent and guided meditation, movement, seasonal rituals on the land, and group exploration in a safe, nurturing environment.

Our sliding scale options for this drop-in program include financial support for our teachers. Closed Captioning [CC] is available for this program.

Online: We are offering this program online only via Zoom so you can join us remotely. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Dates: Friday to Thursday, November 4-10, 2022 (6 nights). Code 208R22.
Sliding Scale: $300-$2640, PLUS a donation to the teacher(s).
Arrival Time: 2:30 – 4:30 p.m.
Departure Time: 11:00 a.m.

Lottery Applications Open: June 22, 2022 to July 13, 2022

This retreat is lottery-style in order to ensure that spaces are available for a diverse student body. Registering for a lottery does not ensure a space in the program. Lottery applications accepted through the end of the day on July 13, 2022. First round notifications will be sent out approximately 2 weeks after the lottery closes. You will be asked to complete your registration details and pay your fees within 48 hours of the offer.

RETREAT TO BE HELD ON THE LAND!

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Description:
The Buddha observed how easy it is to forget the capacity of the heart for wisdom and love. A meditation retreat can help us remember how essential these qualities are for our very existence. At first, we may be hesitant to look inside, out of concern for what we may find. But the more deeply we investigate, with a relaxed yet focused attention, the easier it is to know, moment by moment, the reasons we have to love. In letting go of fear and other unsatisfactory habitual patterns, we discover a heart full of confidence and a mind full of peace. Within the silent container of retreat, we can come to know the preciousness of our life and the poignancy of the human condition. From this space, so much goodness unfolds.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats. Subject to change.

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Financial Information:
Sliding Scale: $300-$2640; 6 nights including food and lodging.
Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees do not include dana for the teachers.

Supporter (guaranteed single room) – $2640
Benefactor – $2280
Sustainer – $1740
Base – $1140
Reduced – $720
Mudita/Karuna Scholarship (for anyone who needs financial assistance, including fixed income folks) – $300*
BIPOC Scholarship (for Black, Indigenous, and/or Persons of color) – $300*
Young Adult Scholarship (for young adults age 18-26 years) – $300*

IMPORTANT NOTES:
*Scholarship offerings: In returning to the land, we have also returned to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Room Occupancy Update**: Starting March 27, 2022, we returned to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We have also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

**Subject to change depending upon COVID-19 situation.

Lottery Details:
Lottery applications are accepted between June 22, 2022 to July 13, 2022. Applications received after this date are automatically placed on the wait list (they will not be included in the first round of selections).

You will be notified about the lottery results within two weeks of the lottery close date. If you are notified that you have been offered a space, you will have two days to pay a deposit to accept/hold the space. If you don’t accept the space within this deadline, we will offer it to the next person in line.