Event Type: Family Programs

Dates: 6 Sundays, September 18, September 25, October 2, October 9, October 16, and October 23, 2022
Times: 6:00pm – 8:00pm US Pacific Time
Sliding Scale: $108-$240. Our sliding scale options for this program include financial support for our teachers. Code TE5C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Join other teens in co-creating a fun, interactive, and inclusive space to explore the different facets of mindfulness! Classes will include movement, community-building games, guided meditations, group discussions, and council—a practice of witnessing the group’s collective wisdom—bringing more presence, understanding, and compassion into day to day life.

Important Note: Class size is limited to 23 students. Students are expected to attend at least 4 sessions.

Class Dates: 5 Sundays; September 18, 25, October 2, 9, 16, 2022
Time: 6:00pm – 8:00pm US Pacific Time; class time is the same for all 5 Sundays.
Sliding Scale: $80-$180. Our sliding scale options for this program include financial support for our teachers. Code TE6C22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with great people your age! In this five-week series, we will reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.

Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing and contributing to the group’s collective wisdom. This series is offered to all tweens in middle school.

Important Note: Class size is limited to 23 students. All participants must attend the first class meeting. Students are expected to attend at least 4 sessions. Video participation is expected to support the container, with the exception of technical or health reasons.

Date & Time: Sunday, October 16, 2022; 10:00 am – 1:00 pm.
Sliding Scale: Dana Day ($0-$108). Our sliding scale options for this program include financial support for our teachers and Spirit Rock. Code KM1G22.

RETREAT TO BE HELD ON THE LAND ONLY! Community Meditation Center – Great Hall

Description:
Join us on the land for a morning together in community! Our time together will include guided meditation, Dharma teachings, reflections, and interaction, as well as free time to (re)connect with the land and each other. Light refreshments will be provided. Please bring your own lunch if you’d like to stay on the land for a picnic following the program.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.