Event Type Multiday Retreats
May
Event Details
Dates: August 25 – December 9, 2023; specific dates below. Time: 9:30 a.m. - 4:30 p.m. Sliding Scale: $2500 - $5000. Code ML3T23. Registration deadline: AUGUST 23, 2023 PROGRAM DATES: August –
Event Details
Dates: August 25 – December 9, 2023; specific dates below.
Time: 9:30 a.m. – 4:30 p.m.
Sliding Scale: $2500 – $5000. Code ML3T23.
Registration deadline: AUGUST 23, 2023
PROGRAM DATES: August – December 2023
All large group sessions:
9:30 a.m. – 4:30 p.m. US Pacific Time
Online via Zoom
Fri-Sat, Aug 25-26 (2 days); Opening Weekend
Fri, Sept 22
Fri, Oct 20
Fri, Nov 17
Fri & Sat, Dec 8-9 (2 days); Closing Weekend
PROGRAM DESCRIPTION:
This online certificate training program is open to and designed for leaders and aspiring leaders in both the non-profit and for-profit sectors. We will cultivate mindful and compassionate leadership skills and practices to embody our care for ourselves and others, with a mindset of service to community and the world.
A core, distinct pedagogical approach of this program is participating in and co-learning with a supportive community of like-minded peers both in the large group and small monthly pod meetings. Through lectures, group discussion, guided meditations, readings, reflections, experiential exercises, and personal meditation practice, we will cultivate skills and behaviors that can be applied directly to our personal and professional lives. By developing and incorporating these intentional practices, we will strengthen professional relationships and workplace environments, expanding impact beyond our own learning for the broader benefit of our work and organization(s).
This program includes training in three realms: personal, relational, and organizational. Some included themes are:
- Mindful, compassionate, values-aligned leadership
- Cultivating well-being: self-care, rest, and resilience
- Self-awareness and self-management: emotional intelligence and working with difficult emotions
- Transforming professional and personal relationships through embodied, skillful communication
- Courageous conversations
- Empowering and inspiring people and teams
- Coaching and mentoring: compassionate accountability
- Fostering and co-creating belonging
PROGRAM INCLUDES:
- Monthly large group sessions – online (recorded)
- Monthly team sessions
- Daily and monthly home practices and readings
- Monthly written reflections
- Monthly Q&As – online (recorded)
- Optional opt-in affinity groups
PARTICIPATION COMMITMENT:
- Must attend at least 5 of 7 large group sessions live (and access recordings of any missed sessions)
- Meditation: 20-30 min/day recommended
- Reading, journaling, and written reflections: 4-8 hr/month
- Team meetings: 1 hr/month
- Q&A Sessions: 1 hr/month (highly recommended but not required, and will be recorded)
- Attend ONE program orientation (highly recommended, especially if you have not used LearnDash before)
- Friday, August 18; 12:00 – 1:00 p.m. US Pacific Time
- Tuesday, August 22; 5:30 – 6:30 p.m. US Pacific Time
TUITION
Sliding Scale: $2500 – $5000. Please consider paying at the highest rate that you can afford: your generosity supports the teachers of this program as well as Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate of $2500 is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others.
- Benefactor – $5000
- Sustainer – $3000
- Base – $2500
The following rates are available for those needing financial support. The Supported Rate is unlimited and available to those in need.
- Supported – $2100
- Mudita/Karuna Scholarship – $1750*
- Black, Indigenous, and People of color (BIPOC) Scholarship – $790*
*Both Mudita/Karuna Scholarship and BIPOC Scholarship rates are limited and available on a first-come, first-served basis; and both are reserved for those truly experiencing financial hardship.
Participation in MLT requires a financial commitment. ALL participants have the option of paying in full or a 30% deposit at the time of registration. Those paying a deposit can set up installments. All program fees must be paid in full two weeks prior to the start. Payment plans are available for all levels of the sliding scale. Please note: If you register less than 2 weeks prior, a payment plan is not available. Installments can only be set up on credit cards. Please contact us if you have any questions.
CANCELLATION POLICY**
$100 fee: On or before August 23, by 5:00 p.m. US Pacific Time
$500 fee: August 24 – September 22
No refunds: On or after September 23 (applies to all participants)
**Fees reduced by half for scholarship participants
Go Here to Learn More: Mindful Leadership Training Details
Teacher(s)
-
Marc Lesser, MBA
Marc Lesser, MBA
View Marc's upcoming programs or profile
-
Nikki Mirghafori, PhD
Nikki Mirghafori, PhD
View Nikki's upcoming programs or profile.
Event Details
Date & Time: Saturday - Monday, May 27 - 29, 2023; 10:00am-4:00pm US Pacific Time Please Note: This program will be offered as a hybrid: on-land ("commuter" retreat; non-residential) and online. On-Land
Event Details
Date & Time: Saturday – Monday, May 27 – 29, 2023; 10:00am-4:00pm US Pacific Time
Please Note: This program will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.
On-Land (in-person) Sliding Scale: $210-$885. Our sliding scale options include financial support for our teachers. Code JB2M23.
Online Sliding Scale: $75-$1008. Our sliding scale options include financial support for our teachers. Code JB2Z23.
Description:
The Buddha advised us to overcome unhealthy states and develop states of true well-being such as gratitude, kindness, and compassion, and he encouraged us to deepen these beautiful states whenever possible. A profound support in doing this is to connect with the unnameable mystery from which all states emanate–what Ven. Ajahn Sumedho called “The Shining through of the Divine.” In this non-residential practice retreat we will focus on cultivating states of well-being, and rather than taking ownership of them, connecting to the source within us from which they arise. As they shine through, they become a gift to everyone in our lives.
This retreat is for practitioners who want to deepen their meditation practice through heartfelt connection to our natural goodness, well-being, and joy. It includes periods of sitting and walking meditation with instructions, practice-oriented talks, and practice discussions with the teachers.
On-Land space is limited due to COVID protocols in place, please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.
Teacher(s)
-
Alexa Redner
Alexa Redner
View Alexa's profile.
-
James Baraz
James Baraz
View James's upcoming programs or profile.
June
Event Details
Dates: August 25 – December 9, 2023; specific dates below. Time: 9:30 a.m. - 4:30 p.m. Sliding Scale: $2500 - $5000. Code ML3T23. Registration deadline: AUGUST 23, 2023 PROGRAM DATES: August –
Event Details
Dates: August 25 – December 9, 2023; specific dates below.
Time: 9:30 a.m. – 4:30 p.m.
Sliding Scale: $2500 – $5000. Code ML3T23.
Registration deadline: AUGUST 23, 2023
PROGRAM DATES: August – December 2023
All large group sessions:
9:30 a.m. – 4:30 p.m. US Pacific Time
Online via Zoom
Fri-Sat, Aug 25-26 (2 days); Opening Weekend
Fri, Sept 22
Fri, Oct 20
Fri, Nov 17
Fri & Sat, Dec 8-9 (2 days); Closing Weekend
PROGRAM DESCRIPTION:
This online certificate training program is open to and designed for leaders and aspiring leaders in both the non-profit and for-profit sectors. We will cultivate mindful and compassionate leadership skills and practices to embody our care for ourselves and others, with a mindset of service to community and the world.
A core, distinct pedagogical approach of this program is participating in and co-learning with a supportive community of like-minded peers both in the large group and small monthly pod meetings. Through lectures, group discussion, guided meditations, readings, reflections, experiential exercises, and personal meditation practice, we will cultivate skills and behaviors that can be applied directly to our personal and professional lives. By developing and incorporating these intentional practices, we will strengthen professional relationships and workplace environments, expanding impact beyond our own learning for the broader benefit of our work and organization(s).
This program includes training in three realms: personal, relational, and organizational. Some included themes are:
- Mindful, compassionate, values-aligned leadership
- Cultivating well-being: self-care, rest, and resilience
- Self-awareness and self-management: emotional intelligence and working with difficult emotions
- Transforming professional and personal relationships through embodied, skillful communication
- Courageous conversations
- Empowering and inspiring people and teams
- Coaching and mentoring: compassionate accountability
- Fostering and co-creating belonging
PROGRAM INCLUDES:
- Monthly large group sessions – online (recorded)
- Monthly team sessions
- Daily and monthly home practices and readings
- Monthly written reflections
- Monthly Q&As – online (recorded)
- Optional opt-in affinity groups
PARTICIPATION COMMITMENT:
- Must attend at least 5 of 7 large group sessions live (and access recordings of any missed sessions)
- Meditation: 20-30 min/day recommended
- Reading, journaling, and written reflections: 4-8 hr/month
- Team meetings: 1 hr/month
- Q&A Sessions: 1 hr/month (highly recommended but not required, and will be recorded)
- Attend ONE program orientation (highly recommended, especially if you have not used LearnDash before)
- Friday, August 18; 12:00 – 1:00 p.m. US Pacific Time
- Tuesday, August 22; 5:30 – 6:30 p.m. US Pacific Time
TUITION
Sliding Scale: $2500 – $5000. Please consider paying at the highest rate that you can afford: your generosity supports the teachers of this program as well as Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate of $2500 is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others.
- Benefactor – $5000
- Sustainer – $3000
- Base – $2500
The following rates are available for those needing financial support. The Supported Rate is unlimited and available to those in need.
- Supported – $2100
- Mudita/Karuna Scholarship – $1750*
- Black, Indigenous, and People of color (BIPOC) Scholarship – $790*
*Both Mudita/Karuna Scholarship and BIPOC Scholarship rates are limited and available on a first-come, first-served basis; and both are reserved for those truly experiencing financial hardship.
Participation in MLT requires a financial commitment. ALL participants have the option of paying in full or a 30% deposit at the time of registration. Those paying a deposit can set up installments. All program fees must be paid in full two weeks prior to the start. Payment plans are available for all levels of the sliding scale. Please note: If you register less than 2 weeks prior, a payment plan is not available. Installments can only be set up on credit cards. Please contact us if you have any questions.
CANCELLATION POLICY**
$100 fee: On or before August 23, by 5:00 p.m. US Pacific Time
$500 fee: August 24 – September 22
No refunds: On or after September 23 (applies to all participants)
**Fees reduced by half for scholarship participants
Go Here to Learn More: Mindful Leadership Training Details
Teacher(s)
-
Marc Lesser, MBA
Marc Lesser, MBA
View Marc's upcoming programs or profile
-
Nikki Mirghafori, PhD
Nikki Mirghafori, PhD
View Nikki's upcoming programs or profile.
Event Details
Date & Time: Saturday - Sunday, June 10-11, 2023; 10:00 a.m. - 1:00 p.m. US Pacific Time Sliding Scale: $50-$600. Code KN1M23. Continuing Education Credits: This program offers 6 CE credits for
Event Details
Date & Time: Saturday – Sunday, June 10-11, 2023; 10:00 a.m. – 1:00 p.m. US Pacific Time
Sliding Scale: $50-$600. Code KN1M23.
Continuing Education Credits: This program offers 6 CE credits for $60 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.*
Description:
Self-compassion involves treating ourselves kindly, like we would a good friend we care about. It provides support when times are tough so that we are more emotionally resilient. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves.
During this weekend retreat, you will practice simple tools for responding compassionately in daily life. You will learn about research demonstrating the benefits of self-compassion. Through experiential exercises, you will gain practical skills so that you can stop being so hard on yourself, handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers. This weekend retreat is relevant for the general public as well as to practicing mental health professionals.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
Continuing Education
Continuing Education (CE) credit available:
This program offers 6 CE credits for $60 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors. Please review our Continuing Education Credit information page to determine if your association or board will accept credits offered by Spirit Rock.***
Teachings are appropriate for health care professionals as well as the general public.
Learning Objectives for participating health care professionals-
At the end of the program you will better able to:
- Identify the three key components of self-compassion;
- Describe key research that supports the benefits of self-compassion;
- Utilize techniques to increase self-compassion in everyday life;
- Utilize practices to motivation with kindness rather than self-criticism;
- Use self-compassion in caregiver settings.
Continuing Education content level: Introductory
***Please note:
- For full Provider information, and additional CEC information, including attendance requirements, cancellation, and grievance policies, please visit our Continuing Education Credit information page.
- For those with a different license than listed above, or with a license from a different board or association than listed on our CEC info page, please contact your licensing board or association directly to request pre-approval/acceptance of CE credits offered at Spirit Rock. Spirit Rock does not confirm applicability of credit for those with licenses different than those listed.
- Spirit Rock is a provider approved by the California Board of Registered Nursing, Provider Number CEP16905 for 6 contact hours.
- Credit is awarded for instructional time only and does not include extended silent meditation, if offered.
Attendance Requirements:
– Sign-in at the CE table within 15 minutes of the start of the program;
– Stay until the end of the program;
– Sign out.
Credit is awarded for instructional time only and does not include extended silent meditation, if offered. For more information about CE credit at Spirit Rock, please visit the CE Credit information page.
Cancellation Policy:
If you are unable to attend a program, or fulfill the attendance requirements for CE credit, you may offer your CE credit fee as a donation to Spirit Rock, or you may request a credit to be used towards a future non-residential program. If you would like a credit, you must cancel by 4:00pm at least two business days prior to the program. For more information, please see our Cancellation Policy for Non-Residential Programs.
Teacher(s)
-
Kristin Neff, PhD
Kristin Neff, PhD
View Kristin's upcoming events or profile.
July
Event Details
Dates: August 25 – December 9, 2023; specific dates below. Time: 9:30 a.m. - 4:30 p.m. Sliding Scale: $2500 - $5000. Code ML3T23. Registration deadline: AUGUST 23, 2023 PROGRAM DATES: August –
Event Details
Dates: August 25 – December 9, 2023; specific dates below.
Time: 9:30 a.m. – 4:30 p.m.
Sliding Scale: $2500 – $5000. Code ML3T23.
Registration deadline: AUGUST 23, 2023
PROGRAM DATES: August – December 2023
All large group sessions:
9:30 a.m. – 4:30 p.m. US Pacific Time
Online via Zoom
Fri-Sat, Aug 25-26 (2 days); Opening Weekend
Fri, Sept 22
Fri, Oct 20
Fri, Nov 17
Fri & Sat, Dec 8-9 (2 days); Closing Weekend
PROGRAM DESCRIPTION:
This online certificate training program is open to and designed for leaders and aspiring leaders in both the non-profit and for-profit sectors. We will cultivate mindful and compassionate leadership skills and practices to embody our care for ourselves and others, with a mindset of service to community and the world.
A core, distinct pedagogical approach of this program is participating in and co-learning with a supportive community of like-minded peers both in the large group and small monthly pod meetings. Through lectures, group discussion, guided meditations, readings, reflections, experiential exercises, and personal meditation practice, we will cultivate skills and behaviors that can be applied directly to our personal and professional lives. By developing and incorporating these intentional practices, we will strengthen professional relationships and workplace environments, expanding impact beyond our own learning for the broader benefit of our work and organization(s).
This program includes training in three realms: personal, relational, and organizational. Some included themes are:
- Mindful, compassionate, values-aligned leadership
- Cultivating well-being: self-care, rest, and resilience
- Self-awareness and self-management: emotional intelligence and working with difficult emotions
- Transforming professional and personal relationships through embodied, skillful communication
- Courageous conversations
- Empowering and inspiring people and teams
- Coaching and mentoring: compassionate accountability
- Fostering and co-creating belonging
PROGRAM INCLUDES:
- Monthly large group sessions – online (recorded)
- Monthly team sessions
- Daily and monthly home practices and readings
- Monthly written reflections
- Monthly Q&As – online (recorded)
- Optional opt-in affinity groups
PARTICIPATION COMMITMENT:
- Must attend at least 5 of 7 large group sessions live (and access recordings of any missed sessions)
- Meditation: 20-30 min/day recommended
- Reading, journaling, and written reflections: 4-8 hr/month
- Team meetings: 1 hr/month
- Q&A Sessions: 1 hr/month (highly recommended but not required, and will be recorded)
- Attend ONE program orientation (highly recommended, especially if you have not used LearnDash before)
- Friday, August 18; 12:00 – 1:00 p.m. US Pacific Time
- Tuesday, August 22; 5:30 – 6:30 p.m. US Pacific Time
TUITION
Sliding Scale: $2500 – $5000. Please consider paying at the highest rate that you can afford: your generosity supports the teachers of this program as well as Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate of $2500 is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others.
- Benefactor – $5000
- Sustainer – $3000
- Base – $2500
The following rates are available for those needing financial support. The Supported Rate is unlimited and available to those in need.
- Supported – $2100
- Mudita/Karuna Scholarship – $1750*
- Black, Indigenous, and People of color (BIPOC) Scholarship – $790*
*Both Mudita/Karuna Scholarship and BIPOC Scholarship rates are limited and available on a first-come, first-served basis; and both are reserved for those truly experiencing financial hardship.
Participation in MLT requires a financial commitment. ALL participants have the option of paying in full or a 30% deposit at the time of registration. Those paying a deposit can set up installments. All program fees must be paid in full two weeks prior to the start. Payment plans are available for all levels of the sliding scale. Please note: If you register less than 2 weeks prior, a payment plan is not available. Installments can only be set up on credit cards. Please contact us if you have any questions.
CANCELLATION POLICY**
$100 fee: On or before August 23, by 5:00 p.m. US Pacific Time
$500 fee: August 24 – September 22
No refunds: On or after September 23 (applies to all participants)
**Fees reduced by half for scholarship participants
Go Here to Learn More: Mindful Leadership Training Details
Teacher(s)
-
Marc Lesser, MBA
Marc Lesser, MBA
View Marc's upcoming programs or profile
-
Nikki Mirghafori, PhD
Nikki Mirghafori, PhD
View Nikki's upcoming programs or profile.
Event Details
Dates: Saturday to Sunday, July 8-7, 2023 Times: 10:00am - 4:00pm US Pacific Time Sliding Scale: $50-$600. Our sliding scale options for this program include financial support for our teachers. Code AC1M23. Please
Event Details
Dates: Saturday to Sunday, July 8-7, 2023
Times: 10:00am – 4:00pm US Pacific Time
Sliding Scale: $50-$600. Our sliding scale options for this program include financial support for our teachers. Code AC1M23.
Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.
Description:
Inspire your imagination and unleash your stories in an immersive weekend of creative writing, meditation, mindful movement, and embodied energy practices. Like meditation, writing is a powerful way to wake up to the ordinary and extraordinary moments of our human lives. We’ll use embodied meditation in movement and stillness to settle our minds and open our hearts so we write from a deeper place. Through sharing our stories, we connect with ourselves, each other, and the heart of what it means to be alive.
This weekend retreat will include:
- Mindful movement to increase sensitivity, develop inner listening, and open pathways of creative energy.
- Guided meditation to settle the mind, open the heart, and connect with your deeper nature
- Writing prompts that awaken imagery, memory, and story
- Inspirational poems and quotes
- Practical teachings to make your writing more vivid and powerful
- Sharing your writing in small groups without judgment or critique
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
Teacher(s)
-
Anne Cushman
Anne Cushman
View Anne's upcoming programs or profile.
Event Details
Date: Thursday - Monday, July 20-24, 2023; (Half-day Opening day plus 4 full days) Start Time:* Opening Day (July 20) - 4:00 p.m. US Pacific Time End Time:** Closing Day (July 24)
Event Details
Date: Thursday – Monday, July 20-24, 2023; (Half-day Opening day plus 4 full days)
Start Time:* Opening Day (July 20) – 4:00 p.m. US Pacific Time
End Time:** Closing Day (July 24) – 7:00 p.m. US Pacific Time
Sliding Scale: $108-$1200. PLUS donation to the teacher(s). Code 266R23.
Registration opens approximately 9:00 am Pacific Time on March 24, 2023.
RETREAT TO BE HELD ONLINE ONLY
Sliding Scale: $108-$1200, PLUS donation to the teacher(s).
Benefactor – $1200
Sustainer – $850
BASE – $450
Scholarship Rate (BIPOC, MK, or YA) – $108
Open to: Everyone
Description:
The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience becomes the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding. This retreat is suitable for both beginners and experienced meditators. We welcome people from all life experiences, backgrounds and diverse communities.
IMPORTANT NOTE: July Insight retreat will return to an on-land retreat in 2024. For 2023, the Metta and Insight retreat combo was moved to August 2023 – see the calendar in August.
Tentative Retreat Schedule:
*Thursday, July 20
4:00 p.m. – Opening – Welcome
6:00 p.m. – Evening Close
Friday July 21
7:00 a.m. – Optional – Early Morning Meditation
10:00 a.m. – Guided Sit with Instructions (60-90 minutes)
1:00 p.m. – Sit & Q&A (60-90 minutes)
4:00 p.m. – Guided Brahma Vihara (60-90 minutes)
7:00 p.m. – Dharma Talk (60-90 minutes)
8:45 p.m. – Optional – Sit/Evening Chanting (30 minutes)
Saturday July 22
7:00 a.m. – Optional – Early Morning Meditation
10:00 a.m. – Guided Sit with Instructions (60-90 minutes)
1:00 p.m. – Sit & Q&A (60-90 minutes)
4:00 p.m. – Guided Brahma Vihara (60-90 minutes)
7:00 p.m. – Dharma Talk (60-90 minutes)
8:45 p.m. – Optional – Sit/Evening Chanting (30 minutes)
Sunday July 23
7:00 a.m. – Optional – Early Morning Meditation
10:00 a.m. – Guided Sit with Instructions (60-90 minutes)
1:00 p.m. – Guided Sit & Dharma Talk (60-90 minutes)
4:00 p.m. – Guided Brahma Vihara (60-90 minutes)
7:00 p.m. – Sit & Q&A (60-90 minutes)
8:45 p.m. – Optional – Sit/Evening Chanting (30 minutes)
**Monday July 24
7:00 a.m. – Optional – Early Morning Meditation
10:00 a.m. – Guided Sit with Instructions (60-90 minutes)
1:00 p.m. – Sit & Q&A (60-90 minutes)
4:00 p.m. – Guided Brahma Vihara (60-90 minutes)
7:00 p.m. – Practice in the World: Dharma Talk & Q&A (60-90 minutes)
Teacher(s)
-
Joseph Goldstein, PhD
Joseph Goldstein, PhD
View Joseph's profile.
-
Kamala Masters
Kamala Masters
View Kamala's profile.
-
Roxanne Dault
Roxanne Dault
View Roxanne's upcoming programs or profile
-
Tara Mulay
Tara Mulay
View Tara's upcoming programs or profile.
-
Vance Pryor
Vance Pryor
Vance Pryor, Psy.D. has practiced insight meditation since 1999 in both the United States and Myanmar. He has been influenced by the teachings of Sayadaw U Pandita and Sayadaw U Tejaniya. He is currently a participant in IMS’s 2017-2021 Teacher Training Program.
August
Event Details
Dates: August 25 – December 9, 2023; specific dates below. Time: 9:30 a.m. - 4:30 p.m. Sliding Scale: $2500 - $5000. Code ML3T23. Registration deadline: AUGUST 23, 2023 PROGRAM DATES: August –
Event Details
Dates: August 25 – December 9, 2023; specific dates below.
Time: 9:30 a.m. – 4:30 p.m.
Sliding Scale: $2500 – $5000. Code ML3T23.
Registration deadline: AUGUST 23, 2023
PROGRAM DATES: August – December 2023
All large group sessions:
9:30 a.m. – 4:30 p.m. US Pacific Time
Online via Zoom
Fri-Sat, Aug 25-26 (2 days); Opening Weekend
Fri, Sept 22
Fri, Oct 20
Fri, Nov 17
Fri & Sat, Dec 8-9 (2 days); Closing Weekend
PROGRAM DESCRIPTION:
This online certificate training program is open to and designed for leaders and aspiring leaders in both the non-profit and for-profit sectors. We will cultivate mindful and compassionate leadership skills and practices to embody our care for ourselves and others, with a mindset of service to community and the world.
A core, distinct pedagogical approach of this program is participating in and co-learning with a supportive community of like-minded peers both in the large group and small monthly pod meetings. Through lectures, group discussion, guided meditations, readings, reflections, experiential exercises, and personal meditation practice, we will cultivate skills and behaviors that can be applied directly to our personal and professional lives. By developing and incorporating these intentional practices, we will strengthen professional relationships and workplace environments, expanding impact beyond our own learning for the broader benefit of our work and organization(s).
This program includes training in three realms: personal, relational, and organizational. Some included themes are:
- Mindful, compassionate, values-aligned leadership
- Cultivating well-being: self-care, rest, and resilience
- Self-awareness and self-management: emotional intelligence and working with difficult emotions
- Transforming professional and personal relationships through embodied, skillful communication
- Courageous conversations
- Empowering and inspiring people and teams
- Coaching and mentoring: compassionate accountability
- Fostering and co-creating belonging
PROGRAM INCLUDES:
- Monthly large group sessions – online (recorded)
- Monthly team sessions
- Daily and monthly home practices and readings
- Monthly written reflections
- Monthly Q&As – online (recorded)
- Optional opt-in affinity groups
PARTICIPATION COMMITMENT:
- Must attend at least 5 of 7 large group sessions live (and access recordings of any missed sessions)
- Meditation: 20-30 min/day recommended
- Reading, journaling, and written reflections: 4-8 hr/month
- Team meetings: 1 hr/month
- Q&A Sessions: 1 hr/month (highly recommended but not required, and will be recorded)
- Attend ONE program orientation (highly recommended, especially if you have not used LearnDash before)
- Friday, August 18; 12:00 – 1:00 p.m. US Pacific Time
- Tuesday, August 22; 5:30 – 6:30 p.m. US Pacific Time
TUITION
Sliding Scale: $2500 – $5000. Please consider paying at the highest rate that you can afford: your generosity supports the teachers of this program as well as Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate of $2500 is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others.
- Benefactor – $5000
- Sustainer – $3000
- Base – $2500
The following rates are available for those needing financial support. The Supported Rate is unlimited and available to those in need.
- Supported – $2100
- Mudita/Karuna Scholarship – $1750*
- Black, Indigenous, and People of color (BIPOC) Scholarship – $790*
*Both Mudita/Karuna Scholarship and BIPOC Scholarship rates are limited and available on a first-come, first-served basis; and both are reserved for those truly experiencing financial hardship.
Participation in MLT requires a financial commitment. ALL participants have the option of paying in full or a 30% deposit at the time of registration. Those paying a deposit can set up installments. All program fees must be paid in full two weeks prior to the start. Payment plans are available for all levels of the sliding scale. Please note: If you register less than 2 weeks prior, a payment plan is not available. Installments can only be set up on credit cards. Please contact us if you have any questions.
CANCELLATION POLICY**
$100 fee: On or before August 23, by 5:00 p.m. US Pacific Time
$500 fee: August 24 – September 22
No refunds: On or after September 23 (applies to all participants)
**Fees reduced by half for scholarship participants
Go Here to Learn More: Mindful Leadership Training Details
Teacher(s)
-
Marc Lesser, MBA
Marc Lesser, MBA
View Marc's upcoming programs or profile
-
Nikki Mirghafori, PhD
Nikki Mirghafori, PhD
View Nikki's upcoming programs or profile.
Event Details
Dates: Thursday - Sunday, August 3-6, 2023 Daily Schedule: 9:00am - 5:00pm p.m. Sliding Scale: $280-$1240. Our sliding scale options for this program include financial support for the teacher. Code DR1M23. Continuing
Event Details
Dates: Thursday – Sunday, August 3-6, 2023
Daily Schedule: 9:00am – 5:00pm p.m.
Sliding Scale: $280-$1240. Our sliding scale options for this program include financial support for the teacher. Code DR1M23.
Continuing Education Credits: Pending
4-Day “Commuter” Retreat (Non-Residential) to be held on the land!
Description:
From an initial basis in settling our minds and bodies, we will focus especially, for the first two days of our retreat, on the three main forms of practice developing liberating insight, what Rob Burbea called “seeing that frees.” This is the heart of insight meditation, both in formal meditation and daily life! We learn to notice more fully the impermanent flow of experience. We see more clearly when there is reactivity (dukkha, often translated as “suffering”). And we track increasingly when there is a “thick” sense of self, tuning in more to an open and luminous awareness beyond reactivity and the thick self. For the third and fourth days, we will continue these practices and also open more to this spacious awareness beyond reactivity, which is a source of freedom, wisdom, and compassion.
Completion of a class or retreat in mindfulness practice and regular mindfulness practice highly recommended.
IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats/Programs.
Teacher(s)
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Donald Rothberg, PhD
Donald Rothberg, PhD
View Donald's profile.