Event Type: Non-Residential Programs

Date & Time: 4 Sundays, January 22 – February 12, 2023; 4:00 p.m. – 6:00 p.m. US Pacific Time
Sliding Scale: $75-$600. Our sliding scale options for this program include financial support for our teachers. Code JQ1C23.

Description:
Parenting by its very nature is both beautiful and challenging. Some of the deepest challenges in parenting come from within our own minds and hearts as we navigate the constant change, uncertainty, and triggering of our own childhood traumas. This four-part offering aims to be a safe space for parents to meditate, rest, share from the heart, and learn practical self-compassion practices to support their lives as people and as parents.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: 5 Sundays, January 22 – February 19, 2023; 6:00 p.m. – 8:00 p.m. US Pacific Time
Sliding Scale: $80-$180. Our sliding scale options for this program include financial support for our teachers. Code TE2C23.

Description:
Learn meditation, speak your truth, relax deeply, and develop your mind—all while hanging out with great people your age! In this five-week series, we will reconnect with ourselves in order to experience more peace, wisdom, and compassion through the practices of mindfulness and Insight Meditation.

Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing and contributing to the group’s collective wisdom. This series is offered to all tweens in middle school.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Class Dates: 6 Sundays; January 22, 2023 – February 26, 2023, 2022
Time: 6:30pm – 8:30pm US Pacific Time; class time is the same for all 6 Sundays.
Sliding Scale: $108 – $240. Code: TE1C23.

ALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME

Description:
Join us for meditation, relational mindfulness, befriending ourselves, and building saṅgha (community) through fun and experiential Dharma exploration.

In this teen series, learn how to meditate, relax deeply, speak your truth, and develop your mind—all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take time to reconnect to ourselves in order to experience more peace, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.

Attendance of at least 4 sessions required, including the second session. Video participation is expected as a support for the container, with exceptions for technical or health reasons.

Important Note: All participants must attend the first class meeting. Students are expected to attend at least 4 sessions. Video participation is expected to support the container, with the exception of technical or health reasons.

Registration limit: 23 students. Series fills quickly so register early! No late additions unless by teacher approval.

Date & Time: 3 Thursdays: Feb 2, Feb 9, and Feb 16, 2023; 4:00 p.m. – 6:00 p.m. US Pacific Time
Sliding Scale: $75-$325. Our sliding scale options for this program include financial support for our teachers. Code SB1B23.

Description:
Ānanda asked the Buddha, “Is it true, Lord, that noble friends are half of the holy life?” The Buddha responded, “No, Ānanda, noble friends are the whole of the holy life.” 

Sharon became Sylvia’s teacher in 1985 and in time they became teaching colleagues as well as good friends. In this three-part series, Sharon and Sylvia will talk about how Dharma teaching has changed in the West as it has evolved, how the culture of the West has been changed by the Dharma, and perhaps most importantly, how each of them feels they have been changed by it.

Each two hour session will include Sharon and Sylvia in spontaneous dialogue, periods of guided meditation, and Q&A. Participants will be invited to submit questions in advance of the sessions and online during the sessions to establish a sense of inclusivity for saṅgha near and far.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates and Times: February – December, 2023.
Opening Retreat: February 3 (Required); 9:30am – 12:30pm* US Pacific Time
Monthly Large Group Sessions: 9:30am – 11:30pm US Pacific Time; February 17, March 17, April 14, May 12, June 9, July 14, August 11, September 8, October 6, November 3
Closing Retreat: (Required) December 1; 9:30am – 12:30pm* US Pacific Time
*Please note that the Opening and Closing retreats are 1-hour longer.
Sliding Scale: $500-$1500. Code LB1C23.

DESCRIPTION:
We’ve all experienced the Buddha’s first noble truth in these past few years: there is suffering. To engage skillfully with this truth, we can draw on an accessible framework for cultivating the qualities of the heart that lead to liberation.

The 10 Perfections or Attainments of the Heart, known as the pāramīs, are a map for recovery and the creation of a culture of belonging and wisdom. They are qualities for navigating life, not just guidelines for meditation, and are said to be what the Buddha was cultivating in earlier lifetimes as he slowly developed into one who could awaken fully and show others the way to freedom.

In this program, we’ll be practicing and exploring the pāramīs both on and off the cushion, with a focus on how we embody and live these teachings within a community of belonging, and sustained dedication to collective liberation.

PROGRAM INCLUDES:
• Format: Online
• Teachings: Monthly (12) large group sessions (recorded)
• Community support: Monthly (12), self-organized “Practice Pods” (home groups); Required, each group will determine a time that works for all members.
• Q&A sessions (monthly, optional, recorded); Tuesdays, 5:30-6:30pm US Pacific Time
• Home practices: Guided meditations, readings, reflections (estimated 5-7 hours/month + monthly practice pods + daily meditation)
• Access: Video and audio recordings

PROGRAM OUTLINE:
Opening Retreat (Feb 3 – Required): Beginning the Journey to the Heart

Laying the Foundation: Dāna, Sīla & Nekkhamma
• Session 1 (Feb 17): Dāna
• Session 2 (Mar 17): Sīla
• Session 3 (Apr 14): Nekkhamma

Finding Our Flow: Pañña, Viriya & Khanti
• Session 4 (May 12): Pañña
• Session 5 (June 9): Viriya
• Session 6 (July 14): Khanti

Staying with It: Sacca & Adiṭṭhāna
• Session 7 (Aug 11): Sacca
• Session 8 (Sep 8): Adiṭṭhāna

Remembering the Heart: Metta & Upekkha
• Session 9 (Oct 6): Metta
• Session 10 (Nov 3): Upekkhā

Closing Retreat (Dec 1): What We’ve Learned on this Journey

PARTICIPATION COMMITMENT:
• Attend at least ONE program orientation session (required – no RSVP, just show up!)
• Attend the Opening retreat – February 3. This is required to establish the container and respect the shared commitment of our Paramis sangha.
• Participate wholeheartedly; engaging with the Practice Pods, home practices, and all large group sessions.

IMPORTANT NOTE! If you are unable to honor all of these Participation Commitments at this time, please wait and join us for a future iteration.

ORIENTATION DATES:
Tuesday, January 24; 5:30 – 6:30pm US Pacific Time
Friday, January 27; 12:00 – 1:00pm US Pacific Time

FINANCIAL INFORMATION:
Sliding Scale: $500 – $1500

Benefactor – $1500
Sustainer – $1250
Base Rate – $1008
Reduced Rate – $750
Scholarship Rates (M/K & BIPOC) – $500

We ask that you consider paying at the highest rate you can afford. These fees support the teacher of this program and Spirit Rock, enabling us to support those who need to pay less.

Register early! Scholarship and Reduced Rates are limited, and are for those truly experiencing financial hardship. If the lowest scholarship rate is not accessible for you, please email: registration@spiritrock.org. These requests will be processed on a first-come, first-served basis and are also limited.

CANCELLATION POLICY:*
• $100 cancellation fee – On or before January 20, by 5:00pm US Pacific Time
• No refunds: Option of Open credit or tax deductible donation to Spirit Rock – January 21 until February 19
• No refunds or Open credits – February 20 and beyond
*Fees reduced for scholarship participants

Date & Time: Saturday – Sunday, February 4-5, 2023; 9:30 a.m. – 12:30 p.m. US Pacific Time
Sliding Scale: $50-$216. Our sliding scale options for this program include financial support for our teachers. Code NM1M23.

Description:
The practice of calming and collecting the mind (Pāli: samādhi) is a necessary precursor to insight practice (vipassanā). Historically in the West, the primary concentration method taught to practitioners has been mindfulness of breathing. Yet there are many concentration objects in the Theravāda tradition that are actively practiced in monasteries in Asia and are espoused in the ancient practice manual The Path of Purification (Visuddhimagga). Among these practices are the ten kasiṇas, or visualization objects. 

The practice of the white kasiṇa is foremost among these ten, as it imbues the mind-heart with particular qualities of rest, peace, and delight. Furthermore, the white kasiṇa corresponds to lovingkindness (mettā), sharing the many expansive qualities of mettā without the relational aspect of other beings. Practitioners of all levels are welcome at this accessible introduction to a rarely-taught meditation method.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Saturday, February 11, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $55-$275. Our sliding scale options for this program include financial support for our teachers. Code JK1D23.

Description:
In this traditional Insight Meditation (vipassanā) daylong retreat, the emphasis will be on quieting the mind and opening the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness, and develop a more easeful relationship with life, regardless of our circumstances.

Instructions will be given for both sitting and walking meditation. Lively discourse on the Dharma will be provided throughout the day, with time for questions and discussion. This daylong retreat is suitable for both new and experienced meditators who are looking to refresh and deepen their practice.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Sunday, February 12, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code DC1D23.

Description:
This Valentine’s Day program is an opportunity for couples to awaken the heart of joy and love together. To be intimate we must learn to be fully present. Through partner meditations, verbal and nonverbal communication exercises, and group sharing, couples will practice the art of intimacy and learn skills to deepen their shared journey.

Please note: This program is not appropriate to attend by oneself, as the majority of the day will be spent in partner practice.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Saturday – Sunday, February 18 – 19, 2023; 10:00 a.m. – 5:00 p.m. US Pacific Time
Please Note: This program will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-Land (in-person) Sliding Scale: $140-$620. Our sliding scale options include financial support for our teachers. Code SW1M23.

Online Sliding Scale: $50-$600. Our sliding scale options include financial support for our teachers. Code SW1Z23.

Description:
All are welcome to join this weekend retreat celebrating Black History Month and honoring great bodhisattvas throughout time. We will explore the consciousness and heart of Harriet Tubman and her journey to freedom. Through her life and experiences, we will explore the path and archetype of the bodhisattva and the stages of awakening power and compassion. This weekend will include meditation practice, talks, interactive group sessions, and sacred music. This will be a magical weekend you don’t want to miss!

On-Land space is limited due to COVID protocols in place, please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Date & Time: 4 Fridays, February 24 – March 17, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $95-$1008. Our sliding scale options for this program include financial support for our teachers. Code JS1C23.

Description:
Our mind is naturally creative—it foresees and remembers, dreams and perceives. What we imagine can lead us toward or away from liberation. Imagination creates a physiological response which can heal or render defeat, explore ideas and possibilities, as well as sense how someone else might feel, which seeds empathy in the heart. What seem like simple perceptions are often imagined, and our lives are shaped by how we create a response to each moment.

During each daylong we’ll explore mindfulness, open awareness, visualization, breath, and subtle body practices to become more intimate with the movement of imagination, and incline the mind toward what is helpful and away from harmful inner and outer habits. All of our practices will be offered seated or lying down, and some in optional restorative yoga postures.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Saturday, February 25, 2023; 10:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code CL1D23.

Description:
Having the time, money, and circumstances that allow for going on a meditation retreat is not a privilege that everyone shares, let alone the ability to live as a monastic. Many of us have commitments to care for children, elders or others, or to our work in the world. Is awakening only for people living a monastic or semi-monastic life, or can we find just as much depth through the life of a householder? Together, we will explore the possibilities for profound insight to be found in taking out the trash, writing emails, and sleepless nights of childcare. Through talks, guided meditations, and relational practices, this retreat will highlight and celebrate the multitude of ways we can awaken in daily life.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Sunday, February 26, 2023; 10:00 a.m. – 2:30 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code TJ1D23.

Description:
A balanced mind contributes to a balanced body, a balanced body contributes to a balanced mind. The practice of Qigong brings together Dharma wisdom and mindful embodiment. Join us as we explore the life-affirming practices of Qigong as meditation in motion for maintaining health in every domain of our lives.

Practices will include standing, sitting, and Qigong postures, as well as energy alignment. There will be periods of guided and silent meditation practice, integrated movement, Dharma teachings, and opportunities for in-depth instruction in a non-judgmental, supportive environment. All abilities and levels of meditation and qigong experience are warmly welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates and Times: February – December, 2023.
Opening Retreat: February 3 (Required); 9:30am – 12:30pm* US Pacific Time
Monthly Large Group Sessions: 9:30am – 11:30pm US Pacific Time; February 17, March 17, April 14, May 12, June 9, July 14, August 11, September 8, October 6, November 3
Closing Retreat: (Required) December 1; 9:30am – 12:30pm* US Pacific Time
*Please note that the Opening and Closing retreats are 1-hour longer.
Sliding Scale: $500-$1500. Code LB1C23.

DESCRIPTION:
We’ve all experienced the Buddha’s first noble truth in these past few years: there is suffering. To engage skillfully with this truth, we can draw on an accessible framework for cultivating the qualities of the heart that lead to liberation.

The 10 Perfections or Attainments of the Heart, known as the pāramīs, are a map for recovery and the creation of a culture of belonging and wisdom. They are qualities for navigating life, not just guidelines for meditation, and are said to be what the Buddha was cultivating in earlier lifetimes as he slowly developed into one who could awaken fully and show others the way to freedom.

In this program, we’ll be practicing and exploring the pāramīs both on and off the cushion, with a focus on how we embody and live these teachings within a community of belonging, and sustained dedication to collective liberation.

PROGRAM INCLUDES:
• Format: Online
• Teachings: Monthly (12) large group sessions (recorded)
• Community support: Monthly (12), self-organized “Practice Pods” (home groups); Required, each group will determine a time that works for all members.
• Q&A sessions (monthly, optional, recorded); Tuesdays, 5:30-6:30pm US Pacific Time
• Home practices: Guided meditations, readings, reflections (estimated 5-7 hours/month + monthly practice pods + daily meditation)
• Access: Video and audio recordings

PROGRAM OUTLINE:
Opening Retreat (Feb 3 – Required): Beginning the Journey to the Heart

Laying the Foundation: Dāna, Sīla & Nekkhamma
• Session 1 (Feb 17): Dāna
• Session 2 (Mar 17): Sīla
• Session 3 (Apr 14): Nekkhamma

Finding Our Flow: Pañña, Viriya & Khanti
• Session 4 (May 12): Pañña
• Session 5 (June 9): Viriya
• Session 6 (July 14): Khanti

Staying with It: Sacca & Adiṭṭhāna
• Session 7 (Aug 11): Sacca
• Session 8 (Sep 8): Adiṭṭhāna

Remembering the Heart: Metta & Upekkha
• Session 9 (Oct 6): Metta
• Session 10 (Nov 3): Upekkhā

Closing Retreat (Dec 1): What We’ve Learned on this Journey

PARTICIPATION COMMITMENT:
• Attend at least ONE program orientation session (required – no RSVP, just show up!)
• Attend the Opening retreat – February 3. This is required to establish the container and respect the shared commitment of our Paramis sangha.
• Participate wholeheartedly; engaging with the Practice Pods, home practices, and all large group sessions.

IMPORTANT NOTE! If you are unable to honor all of these Participation Commitments at this time, please wait and join us for a future iteration.

ORIENTATION DATES:
Tuesday, January 24; 5:30 – 6:30pm US Pacific Time
Friday, January 27; 12:00 – 1:00pm US Pacific Time

FINANCIAL INFORMATION:
Sliding Scale: $500 – $1500

Benefactor – $1500
Sustainer – $1250
Base Rate – $1008
Reduced Rate – $750
Scholarship Rates (M/K & BIPOC) – $500

We ask that you consider paying at the highest rate you can afford. These fees support the teacher of this program and Spirit Rock, enabling us to support those who need to pay less.

Register early! Scholarship and Reduced Rates are limited, and are for those truly experiencing financial hardship. If the lowest scholarship rate is not accessible for you, please email: registration@spiritrock.org. These requests will be processed on a first-come, first-served basis and are also limited.

CANCELLATION POLICY:*
• $100 cancellation fee – On or before January 20, by 5:00pm US Pacific Time
• No refunds: Option of Open credit or tax deductible donation to Spirit Rock – January 21 until February 19
• No refunds or Open credits – February 20 and beyond
*Fees reduced for scholarship participants

Date & Time: 4 Fridays, February 24 – March 17, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $95-$1008. Our sliding scale options for this program include financial support for our teachers. Code JS1C23.

Description:
Our mind is naturally creative—it foresees and remembers, dreams and perceives. What we imagine can lead us toward or away from liberation. Imagination creates a physiological response which can heal or render defeat, explore ideas and possibilities, as well as sense how someone else might feel, which seeds empathy in the heart. What seem like simple perceptions are often imagined, and our lives are shaped by how we create a response to each moment.

During each daylong we’ll explore mindfulness, open awareness, visualization, breath, and subtle body practices to become more intimate with the movement of imagination, and incline the mind toward what is helpful and away from harmful inner and outer habits. All of our practices will be offered seated or lying down, and some in optional restorative yoga postures.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Saturday – Sunday, March 4-5, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $50-$600. Our sliding scale options for this program include financial support for our teachers. Code PW1M23.

Description:
Darkness—in nature and in consciousness—is not the absence of light, but a vital source of restoration, clear seeing, and growth. All light comes from darkness, including insight, creativity and vision. As we navigate internal and external divisiveness and global uncertainty, there is a call for each of us to re-learn how to meet darkness and the unknown with reverence, respect, curiosity, and receptivity so we can respond to the cries of the world with embodied presence and fierce love.

During this restorative, experiential weekend, we will travel down into our bodies, beyond the realm of concepts and ideas, to discover darkness as a teacher of love and possibility, and deepen into practices that nourish the imagination, and nurture the heart. Together we will explore the fullness and mystery of darkness, our sacred source, and enrich our relationships—with ourselves, with each other, and with the earth.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Saturday, March 11, 2023; 10:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code DJ1D23.

Description:
Breathing well is both vital to our health and forms the foundation of the path of awakening. This daylong retreat will combine Dharma, meditation, somatic movement, and Yoga āsana for an embodied experience of the Buddha’s teachings on mindfulness of breathing, or ānāpāṇasati. Exquisitely detailed in the Ānāpāṇasati Sutta, mindfulness of breathing is a profound process leading to the cultivation of calm embodied presence, joy, insight, and ultimately awakening. This practice is highly accessible and easily integrated into daily life.

Each movement session will begin with supine somatic movements to unwind tension and facilitate expansive breathing, progressing into a grounding and energizing sequence of gentle Yoga āsanas. Our practices will focus on ease and enjoyment to balance and nourish the body, and rejuvenate the mind and heart. Participants will be empowered to develop and deepen their own practice. All abilities and levels of experience are welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Sunday, March 12, 2023; 10:00 a.m. – 1:00 p.m. US Pacific Time
Sliding Scale: $25-$108. Our sliding scale options for this program include financial support for our teachers. Code HA1B23.

Description:
In this program, we will be exploring what I call the “boundless dimensions.” They can also be called the formless dimensions or the dimensions of omnipresence. What this means is that we’re going beyond the dimension of working with the individual soul. By individual soul I mean our individual consciousness—that which forms our subjectivity and is the carrier and site of all of our experiences and perceptions. It is consciousness located in space and time. 

To go beyond the individual soul requires some fundamental shifts in perception, and it’s worth saying from the outset that the teaching on this can be difficult to grasp at first. Human language evolved to express the viewpoint of human beings as individuals, and using that language to describe a completely different perception of reality has its limitations.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Sunday, March 18, 2023; 10:00 a.m. – 4:00 p.m. US Pacific Time
Sliding Scale: $20-$108. Our sliding scale options for this program include financial support for our teachers. Code FR1D23.

Open to: Self-identified LGBTQIA+

Description:
Come blossom with us as we practice compassion for ourselves and others in community. Compassion allows us to be sustainable in the work of living authentically and equitably in our lives. Compassion and self-compassion practices help us find the wisdom we need to live more happily, receive joy, and open to much-needed love for ourselves and our community.

Join us in our third year of this beautiful and healing space online. Explore the Buddhist practice of compassion, and invite joy through music, voice work, and gentle movement. The day will include silent and guided practice, teaching, and opt-in discussion, and is open to people of all levels of practice. For this LGBTQIA+ gathering, allies are not included. Thank you for your understanding. No one will be turned away for lack of funds. For more information, contact Registration@spiritrock.org.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates: Saturday and Sunday, March 25-26, 2023
Daily Schedule: 10:00am – 4:00pm p.m.
Sliding Scale: $140-$590. Our sliding scale options for this program include financial support for the teacher. Code MC1M23.

Description:
It is possible to live with a relaxed and natural awareness in everything you do. The Buddha stated that sati—mindfulness or awareness—is a complete path to liberation. Mindful awareness cultivates the ability to be present with all experience with clarity, insight, and freedom. It is the foundation for wisdom, compassion, and awakening.

In this silent meditation retreat we explore the innate quality of awareness: what it is, how to recognize it, and how to cultivate and abide within it. We investigate how continuity of mindfulness practice supports a depth and stability of awareness, and inquire into what interferes with fully stabilizing in awareness both in meditation and in ordinary activity. As mindfulness grows, we see how this capacity for awareness is available in every moment. The retreat includes periods of sitting and walking meditation, Dharma talks, inquiry, and discussion.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Date & Time: 6 Mondays, March 27, April 3, 10, 17, 24, and May 1, 2023; 10:00 a.m. – 12:00 p.m. US Pacific Time
Sliding Scale: $0-$108. Our sliding scale options for this program include financial support for our teachers. Code SB1G23.

Description:
Join us for a foundational series on the common-sense teachings of mindful awareness. With a focus on interactive discussion, meditation, and community building, Sylvia (via video recording) and Heidi (live via Zoom) share practical, accessible teachings, and tools that support the integration of mindfulness, non-harming, and kindness into our everyday lives. Nurtured and uplifted by saṅgha through inquiry, shared stories, and connection, we explore how to bring our practice more fully into everyday life.

The series includes Dharma talks, discussion and reflection, guided meditation, and Q&A, with interactive discussion led by facilitating teacher Heidi Bourne. With easy, accessible instructions based on the Four Foundations of Mindfulness, ethics (sīla), and lovingkindness (mettā), this beloved series invites you to take your practice off of the cushion and into the world.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates and Times: February – December, 2023.
Opening Retreat: February 3 (Required); 9:30am – 12:30pm* US Pacific Time
Monthly Large Group Sessions: 9:30am – 11:30pm US Pacific Time; February 17, March 17, April 14, May 12, June 9, July 14, August 11, September 8, October 6, November 3
Closing Retreat: (Required) December 1; 9:30am – 12:30pm* US Pacific Time
*Please note that the Opening and Closing retreats are 1-hour longer.
Sliding Scale: $500-$1500. Code LB1C23.

DESCRIPTION:
We’ve all experienced the Buddha’s first noble truth in these past few years: there is suffering. To engage skillfully with this truth, we can draw on an accessible framework for cultivating the qualities of the heart that lead to liberation.

The 10 Perfections or Attainments of the Heart, known as the pāramīs, are a map for recovery and the creation of a culture of belonging and wisdom. They are qualities for navigating life, not just guidelines for meditation, and are said to be what the Buddha was cultivating in earlier lifetimes as he slowly developed into one who could awaken fully and show others the way to freedom.

In this program, we’ll be practicing and exploring the pāramīs both on and off the cushion, with a focus on how we embody and live these teachings within a community of belonging, and sustained dedication to collective liberation.

PROGRAM INCLUDES:
• Format: Online
• Teachings: Monthly (12) large group sessions (recorded)
• Community support: Monthly (12), self-organized “Practice Pods” (home groups); Required, each group will determine a time that works for all members.
• Q&A sessions (monthly, optional, recorded); Tuesdays, 5:30-6:30pm US Pacific Time
• Home practices: Guided meditations, readings, reflections (estimated 5-7 hours/month + monthly practice pods + daily meditation)
• Access: Video and audio recordings

PROGRAM OUTLINE:
Opening Retreat (Feb 3 – Required): Beginning the Journey to the Heart

Laying the Foundation: Dāna, Sīla & Nekkhamma
• Session 1 (Feb 17): Dāna
• Session 2 (Mar 17): Sīla
• Session 3 (Apr 14): Nekkhamma

Finding Our Flow: Pañña, Viriya & Khanti
• Session 4 (May 12): Pañña
• Session 5 (June 9): Viriya
• Session 6 (July 14): Khanti

Staying with It: Sacca & Adiṭṭhāna
• Session 7 (Aug 11): Sacca
• Session 8 (Sep 8): Adiṭṭhāna

Remembering the Heart: Metta & Upekkha
• Session 9 (Oct 6): Metta
• Session 10 (Nov 3): Upekkhā

Closing Retreat (Dec 1): What We’ve Learned on this Journey

PARTICIPATION COMMITMENT:
• Attend at least ONE program orientation session (required – no RSVP, just show up!)
• Attend the Opening retreat – February 3. This is required to establish the container and respect the shared commitment of our Paramis sangha.
• Participate wholeheartedly; engaging with the Practice Pods, home practices, and all large group sessions.

IMPORTANT NOTE! If you are unable to honor all of these Participation Commitments at this time, please wait and join us for a future iteration.

ORIENTATION DATES:
Tuesday, January 24; 5:30 – 6:30pm US Pacific Time
Friday, January 27; 12:00 – 1:00pm US Pacific Time

FINANCIAL INFORMATION:
Sliding Scale: $500 – $1500

Benefactor – $1500
Sustainer – $1250
Base Rate – $1008
Reduced Rate – $750
Scholarship Rates (M/K & BIPOC) – $500

We ask that you consider paying at the highest rate you can afford. These fees support the teacher of this program and Spirit Rock, enabling us to support those who need to pay less.

Register early! Scholarship and Reduced Rates are limited, and are for those truly experiencing financial hardship. If the lowest scholarship rate is not accessible for you, please email: registration@spiritrock.org. These requests will be processed on a first-come, first-served basis and are also limited.

CANCELLATION POLICY:*
• $100 cancellation fee – On or before January 20, by 5:00pm US Pacific Time
• No refunds: Option of Open credit or tax deductible donation to Spirit Rock – January 21 until February 19
• No refunds or Open credits – February 20 and beyond
*Fees reduced for scholarship participants

Date & Time: 6 Mondays, March 27, April 3, 10, 17, 24, and May 1, 2023; 10:00 a.m. – 12:00 p.m. US Pacific Time
Sliding Scale: $0-$108. Our sliding scale options for this program include financial support for our teachers. Code SB1G23.

Description:
Join us for a foundational series on the common-sense teachings of mindful awareness. With a focus on interactive discussion, meditation, and community building, Sylvia (via video recording) and Heidi (live via Zoom) share practical, accessible teachings, and tools that support the integration of mindfulness, non-harming, and kindness into our everyday lives. Nurtured and uplifted by saṅgha through inquiry, shared stories, and connection, we explore how to bring our practice more fully into everyday life.

The series includes Dharma talks, discussion and reflection, guided meditation, and Q&A, with interactive discussion led by facilitating teacher Heidi Bourne. With easy, accessible instructions based on the Four Foundations of Mindfulness, ethics (sīla), and lovingkindness (mettā), this beloved series invites you to take your practice off of the cushion and into the world.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Saturday – Sunday, April 8-9, 2023; 9:00 a.m. – 5:00 p.m. US Pacific Time
Please Note: This program will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-land (in-person) Sliding Scale: Dana (By Donation) $0-$320. Fees include a donation to the teacher(s). Please consider paying at the highest rate that you can afford. Code NU1G23.

Online Sliding Scale: Dana (By Donation) $0-$216. Fees include a donation to the teacher(s). Please consider paying at the highest rate that you can afford. Code NU1Z23.

Description:
In these times of great change, we are called to address old patterns of limitation, and learn to open to as-yet unknown possibilities. Impermanence is one of the three supreme Dharma gates that lead to freedom. When we align with the truth of the way things are, we experience clarity, even in the midst of the most challenging conditions. Learning to live from a place of openness to change, we ourselves are changed, and we deepen in peace and equanimity.

On-Land space is limited due to COVID protocols in place, please register here only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Date & Time: 6 Thursdays: April 13 – May 18, 2023; 6:00 p.m. – 7:30 p.m. US Pacific Time
Sliding Scale: $75-$600. Code PB1C23.
Continuing Education Credits: This program offers 7.5 CE credits for $75 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.*

Description:
“We run away because we’re afraid of suffering. The block of pain and sorrow in us feels overwhelming. Even if we have time, we don’t come home to ourselves. We try to keep ourselves constantly entertained—watching television or movies, socializing, or using alcohol or drugs—because we don’t want to experience that suffering all over again.” (Thich Nhat Hanh)

This class series is about coming home to ourselves, reclaiming our power by resolving trauma and reconnecting to our aliveness and agency. Through science-based somatic and mindfulness practices, we’ll explore ways to cultivate safety and kindness, build resilience, and balance inner and outer stressors. Developing tools to overcome habitual fight, flight, and freeze reactions, we reclaim our power and reconnect with inner strength, peace, and aliveness. With a focus on the profound challenges of eco-anxiety and responding to racial injustice, we cultivate the resilience and agency necessary for well-being and engaging in transformative action in our communities.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Friday – Sunday, April 14-16, 2023;
Friday: 1:30-5:30pm
Saturday: 9:00am-5:30pm (meal break 12:30-2:00pm)
Sunday: 9:00am-1:00pm
Sliding Scale: $395-$795. Our sliding scale options for this program include financial support for our teachers. Code TU1M23.

Description:
Change is normal and necessary, but often we are unprepared to manage it skillfully. Research shows that meeting change with mindfulness and having specific tools to navigate uncertainty allows us to experience well-being even when life is challenging. Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. To help you effectively respond to these challenges, during this workshop you will have the opportunity to:
• Use our “Journey Through Change Map” to orient yourself in your change
• Recognize mind habits that undermine you and learn practices to disengage from them
• Identify your values and intentions so you have a basis for making wise decisions
• Create a plan for navigating your change

Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting your changes and transitions with authenticity, confidence, and clarity.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Saturday, April 22 2023, ; 10:00 a.m. – 4:00 p.m. US Pacific Time
Please Note: This program will be offered as a hybrid: on-land and online.

On-land (in-person) Sliding Scale: $55-$275. Fees DO NOT include a donation to the teachers. Code JB1B23.

Online Sliding Scale: $0-$108. Fees DO NOT include a donation to the teacher(s). Code JB1Z23.

Description: This Earth Day gathering will be a time to connect with each other in community to share our love and care for the Earth, feel any grief or other strong responses to the climate situation, and learn how to move through stuck places into inspiring action. A connection with community in a way that embraces the sorrows and the joys leads to a wholehearted commitment for wise stewardship of the Earth. With compassion and humility, we begin to understand our place as co-inhabitants, and take on the joyful responsibility to do our part to protect this planet and all the life it supports as an act of love.

We will enjoy presentations, meditation, and music, and connect with like-minded friends who celebrate the Earth by committing to be, as best we can, agents of healing for the planet and all living beings.

On-Land space is limited due to COVID protocols in place, please register here only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Date & Time: Sunday, April 23, 2023; 10:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code DM1D23.

Description:
We are often led to falsely believe that there is nature, and then there is us, as though we aren’t all intrinsically linked and the same. The Dhamma is here to remind us otherwise. This daylong retreat will explore mindfulness of the body through the four elements to remind us that we are nature. This is not about sitting in silence as the world burns—it’s about tuning into the fact that if the earth is on fire, so are we, and letting that wake up the heart and inspire action.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: 3 Fridays, April 28 – May 12, 2023; 10:00 a.m. – 12:00 p.m. US Pacific Time
Sliding Scale: $75-$600. Our sliding scale options for this program include financial support for our teachers. Code JD1C23.

Description:

Cultivating kindness for ourselves and each other is vital to the well-being of the world. In this series, we will explore the Buddha’s third teaching “The Fire Sermon,” (Ādittapariyāya Sutta, SN 35.28) as a framework for how to shift our relationship to the world, reorienting from the fires of greed, aversion, and confusion that surround us, increasing our capacity to meet them with kindness. Collective kindness underlies our understanding that we are all connected on this planet. Each class will include meditation, Dharma reflections, small group discussion, and Q&A.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Saturday, April 29, 2023; 10:00 a.m. – 5:00 p.m. US Pacific Time
Sliding Scale: $45-$200x. Code DR1D23.
Continuing Education Credits: This program offers 6 CE credits for $60 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.*

Description:
Judgments of a reactive and compulsive nature are very strong for many of us. They can distort our perceptions, make relationships with others difficult, and undermine our work. We will examine what judgments are and how to work with them, using mindfulness, heart practices, and inquiry, helping us to preserve the discernment often found in judgments, while working through their destructive aspects. We will also explore how we internalize the judgments of our society in a number of ways, particularly related to race, gender, sexual orientation, and other identity characteristics. Attendees will have the option of regular follow-up sessions to continue and deepen the learning.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Dates and Times: February – December, 2023.
Opening Retreat: February 3 (Required); 9:30am – 12:30pm* US Pacific Time
Monthly Large Group Sessions: 9:30am – 11:30pm US Pacific Time; February 17, March 17, April 14, May 12, June 9, July 14, August 11, September 8, October 6, November 3
Closing Retreat: (Required) December 1; 9:30am – 12:30pm* US Pacific Time
*Please note that the Opening and Closing retreats are 1-hour longer.
Sliding Scale: $500-$1500. Code LB1C23.

DESCRIPTION:
We’ve all experienced the Buddha’s first noble truth in these past few years: there is suffering. To engage skillfully with this truth, we can draw on an accessible framework for cultivating the qualities of the heart that lead to liberation.

The 10 Perfections or Attainments of the Heart, known as the pāramīs, are a map for recovery and the creation of a culture of belonging and wisdom. They are qualities for navigating life, not just guidelines for meditation, and are said to be what the Buddha was cultivating in earlier lifetimes as he slowly developed into one who could awaken fully and show others the way to freedom.

In this program, we’ll be practicing and exploring the pāramīs both on and off the cushion, with a focus on how we embody and live these teachings within a community of belonging, and sustained dedication to collective liberation.

PROGRAM INCLUDES:
• Format: Online
• Teachings: Monthly (12) large group sessions (recorded)
• Community support: Monthly (12), self-organized “Practice Pods” (home groups); Required, each group will determine a time that works for all members.
• Q&A sessions (monthly, optional, recorded); Tuesdays, 5:30-6:30pm US Pacific Time
• Home practices: Guided meditations, readings, reflections (estimated 5-7 hours/month + monthly practice pods + daily meditation)
• Access: Video and audio recordings

PROGRAM OUTLINE:
Opening Retreat (Feb 3 – Required): Beginning the Journey to the Heart

Laying the Foundation: Dāna, Sīla & Nekkhamma
• Session 1 (Feb 17): Dāna
• Session 2 (Mar 17): Sīla
• Session 3 (Apr 14): Nekkhamma

Finding Our Flow: Pañña, Viriya & Khanti
• Session 4 (May 12): Pañña
• Session 5 (June 9): Viriya
• Session 6 (July 14): Khanti

Staying with It: Sacca & Adiṭṭhāna
• Session 7 (Aug 11): Sacca
• Session 8 (Sep 8): Adiṭṭhāna

Remembering the Heart: Metta & Upekkha
• Session 9 (Oct 6): Metta
• Session 10 (Nov 3): Upekkhā

Closing Retreat (Dec 1): What We’ve Learned on this Journey

PARTICIPATION COMMITMENT:
• Attend at least ONE program orientation session (required – no RSVP, just show up!)
• Attend the Opening retreat – February 3. This is required to establish the container and respect the shared commitment of our Paramis sangha.
• Participate wholeheartedly; engaging with the Practice Pods, home practices, and all large group sessions.

IMPORTANT NOTE! If you are unable to honor all of these Participation Commitments at this time, please wait and join us for a future iteration.

ORIENTATION DATES:
Tuesday, January 24; 5:30 – 6:30pm US Pacific Time
Friday, January 27; 12:00 – 1:00pm US Pacific Time

FINANCIAL INFORMATION:
Sliding Scale: $500 – $1500

Benefactor – $1500
Sustainer – $1250
Base Rate – $1008
Reduced Rate – $750
Scholarship Rates (M/K & BIPOC) – $500

We ask that you consider paying at the highest rate you can afford. These fees support the teacher of this program and Spirit Rock, enabling us to support those who need to pay less.

Register early! Scholarship and Reduced Rates are limited, and are for those truly experiencing financial hardship. If the lowest scholarship rate is not accessible for you, please email: registration@spiritrock.org. These requests will be processed on a first-come, first-served basis and are also limited.

CANCELLATION POLICY:*
• $100 cancellation fee – On or before January 20, by 5:00pm US Pacific Time
• No refunds: Option of Open credit or tax deductible donation to Spirit Rock – January 21 until February 19
• No refunds or Open credits – February 20 and beyond
*Fees reduced for scholarship participants

Date & Time: 6 Mondays, March 27, April 3, 10, 17, 24, and May 1, 2023; 10:00 a.m. – 12:00 p.m. US Pacific Time
Sliding Scale: $0-$108. Our sliding scale options for this program include financial support for our teachers. Code SB1G23.

Description:
Join us for a foundational series on the common-sense teachings of mindful awareness. With a focus on interactive discussion, meditation, and community building, Sylvia (via video recording) and Heidi (live via Zoom) share practical, accessible teachings, and tools that support the integration of mindfulness, non-harming, and kindness into our everyday lives. Nurtured and uplifted by saṅgha through inquiry, shared stories, and connection, we explore how to bring our practice more fully into everyday life.

The series includes Dharma talks, discussion and reflection, guided meditation, and Q&A, with interactive discussion led by facilitating teacher Heidi Bourne. With easy, accessible instructions based on the Four Foundations of Mindfulness, ethics (sīla), and lovingkindness (mettā), this beloved series invites you to take your practice off of the cushion and into the world.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: 6 Thursdays: April 13 – May 18, 2023; 6:00 p.m. – 7:30 p.m. US Pacific Time
Sliding Scale: $75-$600. Code PB1C23.
Continuing Education Credits: This program offers 7.5 CE credits for $75 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.*

Description:
“We run away because we’re afraid of suffering. The block of pain and sorrow in us feels overwhelming. Even if we have time, we don’t come home to ourselves. We try to keep ourselves constantly entertained—watching television or movies, socializing, or using alcohol or drugs—because we don’t want to experience that suffering all over again.” (Thich Nhat Hanh)

This class series is about coming home to ourselves, reclaiming our power by resolving trauma and reconnecting to our aliveness and agency. Through science-based somatic and mindfulness practices, we’ll explore ways to cultivate safety and kindness, build resilience, and balance inner and outer stressors. Developing tools to overcome habitual fight, flight, and freeze reactions, we reclaim our power and reconnect with inner strength, peace, and aliveness. With a focus on the profound challenges of eco-anxiety and responding to racial injustice, we cultivate the resilience and agency necessary for well-being and engaging in transformative action in our communities.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: 3 Fridays, April 28 – May 12, 2023; 10:00 a.m. – 12:00 p.m. US Pacific Time
Sliding Scale: $75-$600. Our sliding scale options for this program include financial support for our teachers. Code JD1C23.

Description:

Cultivating kindness for ourselves and each other is vital to the well-being of the world. In this series, we will explore the Buddha’s third teaching “The Fire Sermon,” (Ādittapariyāya Sutta, SN 35.28) as a framework for how to shift our relationship to the world, reorienting from the fires of greed, aversion, and confusion that surround us, increasing our capacity to meet them with kindness. Collective kindness underlies our understanding that we are all connected on this planet. Each class will include meditation, Dharma reflections, small group discussion, and Q&A.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Sunday, May 14, 2023; 10:00 a.m. – 1:00 p.m. US Pacific Time
Sliding Scale: $0-$108. Our sliding scale options for this program include financial support for our teachers. Code NU2G23.

Description:
On this day of honoring all mothers, we invite you to join us in an exploration of the Mettā Sutta, “The Buddha’s Words on Lovingkindness.” This timeless teaching activates our potential to cultivate a boundless heart, transforming all our relationships: toward ourselves, all beings, and our beautiful Mother Earth.

Shorter newsletter description (80 words): On this day of honoring all mothers, we invite you to join us in an exploration of the Mettā Sutta, “The Buddha’s Words on Lovingkindness.” This timeless teaching activates our potential to cultivate a boundless heart, transforming all our relationships: toward ourselves, all beings, and our beautiful Mother Earth.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Date & Time: Thursday – Sunday, May 18-21, 2023; 9:00am-6:00pm US Pacific Time
Please Note: This program will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-Land (in-person) Sliding Scale: $280-$1180. Our sliding scale options include financial support for our teachers. Code DD1M23.

Online Sliding Scale: $108-$1200. Our sliding scale options include financial support for our teachers. Code DD1Z23.

Description:
The Four Noble Truths are the Buddha’s first teaching, which is said to contain the sum of all of his teachings. Based on one of the oldest Theravāda texts, there is a rarely-taught practice of utilizing the Four Noble Truths to attain twelve insights that bring freedom and well-being. These insights prescribe a radically different way for us, with all of our vulnerability and fear, to engage with life just as it is and to find joy even in the midst of suffering.

In this four-day silent retreat, we will explore each of the Four Noble Truths in depth and learn how to apply the insights of this teaching to our daily lives. The goal of this retreat is to discover how the Four Noble Truths become the Four “Ennobling” Truths. Each day will have periods of sitting and walking meditation along with Dharma talks, discussion, and Q&A.

On-Land space is limited due to COVID protocols in place, please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Date & Time: Saturday – Monday, May 27 – 29, 2023; 10:00am-4:00pm US Pacific Time
Please Note: This program will be offered as a hybrid: on-land (“commuter” retreat; non-residential) and online.

On-Land (in-person) Sliding Scale: $210-$885. Our sliding scale options include financial support for our teachers. Code JB2M23.

Online Sliding Scale: $75-$1008. Our sliding scale options include financial support for our teachers. Code JB2Z23.

Description:
The Buddha advised us to overcome unhealthy states and develop states of true well-being such as gratitude, kindness, and compassion, and he encouraged us to deepen these beautiful states whenever possible. A profound support in doing this is to connect with the Divine within us that is the source of all states. In this non-residential practice retreat we will focus on cultivating states of well-being, and rather than taking ownership of them, connecting to the source within us from which they arise. As they shine through, they become a gift to everyone in our lives.

This retreat is for practitioners who want to deepen their meditation practice through heartfelt connection to our natural goodness, well-being, and joy. It includes periods of sitting and walking meditation with instructions, practice-oriented talks, and practice discussions with the teachers.

On-Land space is limited due to COVID protocols in place, please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.

Dates and Times: February – December, 2023.
Opening Retreat: February 3 (Required); 9:30am – 12:30pm* US Pacific Time
Monthly Large Group Sessions: 9:30am – 11:30pm US Pacific Time; February 17, March 17, April 14, May 12, June 9, July 14, August 11, September 8, October 6, November 3
Closing Retreat: (Required) December 1; 9:30am – 12:30pm* US Pacific Time
*Please note that the Opening and Closing retreats are 1-hour longer.
Sliding Scale: $500-$1500. Code LB1C23.

DESCRIPTION:
We’ve all experienced the Buddha’s first noble truth in these past few years: there is suffering. To engage skillfully with this truth, we can draw on an accessible framework for cultivating the qualities of the heart that lead to liberation.

The 10 Perfections or Attainments of the Heart, known as the pāramīs, are a map for recovery and the creation of a culture of belonging and wisdom. They are qualities for navigating life, not just guidelines for meditation, and are said to be what the Buddha was cultivating in earlier lifetimes as he slowly developed into one who could awaken fully and show others the way to freedom.

In this program, we’ll be practicing and exploring the pāramīs both on and off the cushion, with a focus on how we embody and live these teachings within a community of belonging, and sustained dedication to collective liberation.

PROGRAM INCLUDES:
• Format: Online
• Teachings: Monthly (12) large group sessions (recorded)
• Community support: Monthly (12), self-organized “Practice Pods” (home groups); Required, each group will determine a time that works for all members.
• Q&A sessions (monthly, optional, recorded); Tuesdays, 5:30-6:30pm US Pacific Time
• Home practices: Guided meditations, readings, reflections (estimated 5-7 hours/month + monthly practice pods + daily meditation)
• Access: Video and audio recordings

PROGRAM OUTLINE:
Opening Retreat (Feb 3 – Required): Beginning the Journey to the Heart

Laying the Foundation: Dāna, Sīla & Nekkhamma
• Session 1 (Feb 17): Dāna
• Session 2 (Mar 17): Sīla
• Session 3 (Apr 14): Nekkhamma

Finding Our Flow: Pañña, Viriya & Khanti
• Session 4 (May 12): Pañña
• Session 5 (June 9): Viriya
• Session 6 (July 14): Khanti

Staying with It: Sacca & Adiṭṭhāna
• Session 7 (Aug 11): Sacca
• Session 8 (Sep 8): Adiṭṭhāna

Remembering the Heart: Metta & Upekkha
• Session 9 (Oct 6): Metta
• Session 10 (Nov 3): Upekkhā

Closing Retreat (Dec 1): What We’ve Learned on this Journey

PARTICIPATION COMMITMENT:
• Attend at least ONE program orientation session (required – no RSVP, just show up!)
• Attend the Opening retreat – February 3. This is required to establish the container and respect the shared commitment of our Paramis sangha.
• Participate wholeheartedly; engaging with the Practice Pods, home practices, and all large group sessions.

IMPORTANT NOTE! If you are unable to honor all of these Participation Commitments at this time, please wait and join us for a future iteration.

ORIENTATION DATES:
Tuesday, January 24; 5:30 – 6:30pm US Pacific Time
Friday, January 27; 12:00 – 1:00pm US Pacific Time

FINANCIAL INFORMATION:
Sliding Scale: $500 – $1500

Benefactor – $1500
Sustainer – $1250
Base Rate – $1008
Reduced Rate – $750
Scholarship Rates (M/K & BIPOC) – $500

We ask that you consider paying at the highest rate you can afford. These fees support the teacher of this program and Spirit Rock, enabling us to support those who need to pay less.

Register early! Scholarship and Reduced Rates are limited, and are for those truly experiencing financial hardship. If the lowest scholarship rate is not accessible for you, please email: registration@spiritrock.org. These requests will be processed on a first-come, first-served basis and are also limited.

CANCELLATION POLICY:*
• $100 cancellation fee – On or before January 20, by 5:00pm US Pacific Time
• No refunds: Option of Open credit or tax deductible donation to Spirit Rock – January 21 until February 19
• No refunds or Open credits – February 20 and beyond
*Fees reduced for scholarship participants

Date & Time: Saturday, June 3, 2023; 6:00 p.m. – 8:00 p.m. US Pacific Time
Sliding Scale: $0-$108. Our sliding scale options for this program include financial support for our teachers. Code KF1G23.

Description:
The Buddhist holiday of Vesak (Pāli: Visākha Pūjā) celebrates the birth, liberation, and death of the Buddha. Siddhattha Gotama of the Sakyan clan attained liberation at the age of 35, taught for 45 years, and died at the age of 80. The full moon of June is dedicated to the celebration of this extraordinary human being. Traditional rituals include offering flowers, incense, and candlelight, and the devotional practices of chanting and bowing.

Come together to celebrate the Buddha and express our gratitude for the gifts this tradition has brought to our lives and the world. We will share simple chants in Pāli and English, stories of the Buddha’s life, and meditations to help us connect with our love for this path and the teacher who brought it into the world. We will also explore how to practice the Buddhist holidays in the context of Insight Meditation and global Dharma culture.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.