Event Type Online Offerings

January

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

22Jan(Jan 22)4:00 PM12Feb(Feb 12)6:00 PMSelf-Compassion for ParentsOnline Class Series - 4 Consecutive Sundays4:00 PM - (February 12) 6:00 PM Online Teacher(s): Ofosu Jones-Quartey OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)6:00 PM19Feb(Feb 19)8:00 PMWinter Middle School Meditation SeriesRegistration is now closed.6:00 PM - (February 19) 8:00 PM Online Teacher(s): Teresa Todoroff; Mark Wax OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)6:30 PM26Feb(Feb 26)8:30 PMWinter Teen Meditation SeriesRegistration is now closed.6:30 PM - (February 26) 8:30 PM Online Teacher(s): Sara Oakes, SEP; Anthony “T” Maes OnlineNo prerequisiteOpenClosed Captions

28Jan(Jan 28)10:00 AM29(Jan 29)4:00 PMThe Pāramīs of Patience & Resolve as Heart Practices10:00 AM - 4:00 PM (29) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

29Jan9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Nolitha Tsengiwe OnlineNo prerequisiteOpenClosed Captions

29Jan2:00 PM4:00 PMWes Nisker's Birthday Bash: A Community CelebrationA Benefit for Wes Nisker and Spirit Rock; Two formats available - Join us!2:00 PM - 4:00 PM Community Meditation Center Teacher(s): Jack Kornfield, Joseph Goldstein (via video recording), Wes Nisker, Friends and Family. Facilitated by Nina Wise. On-landOnlineNo prerequisiteOpenClosed Captions

30Jan7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Spring Washam OnlineNo prerequisiteOpenClosed Captions

February

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

22Jan(Jan 22)4:00 PM12Feb(Feb 12)6:00 PMSelf-Compassion for ParentsOnline Class Series - 4 Consecutive Sundays(January 22) 4:00 PM - (February 12) 6:00 PM Online Teacher(s): Ofosu Jones-Quartey OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)6:00 PM19Feb(Feb 19)8:00 PMWinter Middle School Meditation SeriesRegistration is now closed.(January 22) 6:00 PM - (February 19) 8:00 PM Online Teacher(s): Teresa Todoroff; Mark Wax OnlineNo prerequisiteOpenClosed Captions

22Jan(Jan 22)6:30 PM26Feb(Feb 26)8:30 PMWinter Teen Meditation SeriesRegistration is now closed.(January 22) 6:30 PM - (February 26) 8:30 PM Online Teacher(s): Sara Oakes, SEP; Anthony “T” Maes OnlineNo prerequisiteOpenClosed Captions

01Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg OnlineNo prerequisiteOpenClosed Captions

01Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Shelly Graf OnlineNo prerequisiteOpenClosed Captions

02Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Juliana Sloane OnlineNo prerequisiteOpenClosed Captions

02Feb(Feb 2)4:00 PM16(Feb 16)6:00 PMDharma Friends for 40 Years: Sylvia Boorstein and Sharon Salzberg in ConversationA Benefit for Insight Meditation Society and Spirit Rock; Online Series - 3 Consecutive Thursdays4:00 PM - 6:00 PM (16) Online Teacher(s): Sylvia Boorstein, PhD; Sharon Salzberg OnlineNo prerequisiteOpenClosed Captions

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

04Feb(Feb 4)9:30 AM05(Feb 5)12:30 PMCultivating Concentration (Samādhi) through the White Kasina: An Introduction9:30 AM - 12:30 PM (5) Online Teacher(s): Nikki Mirghafori, PhD OnlineNo prerequisiteOpenClosed Captions

05Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Gullu Singh, JD OnlineNo prerequisiteOpenClosed Captions

06Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

08Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg OnlineNo prerequisiteOpenClosed Captions

08Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpenClosed Captions

09Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

10Feb7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

11Feb10:00 AM4:00 PMMindfulness Meditation Retreat for New and Experienced Practitioners10:00 AM - 4:00 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteClosed Captions

12Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

12Feb10:00 AM4:00 PMHeart Practices For Couples: A Pre-Valentine Gift For Relationship10:00 AM - 4:00 PM Online Teacher(s): Debra Chamberlin-Taylor OnlineNo prerequisiteOpenClosed Captions

13Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Mark Coleman, MA OnlineNo prerequisiteOpenClosed Captions

15Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Sylvia Boorstein, PhD OnlineNo prerequisiteClosed Captions

15Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Rev. Daigan Gaither OnlineNo prerequisiteOpenClosed Captions

16Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

18Feb(Feb 18)10:00 AM19(Feb 19)5:00 PMThe Spirit of Harriet Tubman: Ancestors & BodhisattvasTwo Formats Available: On-Land and Online10:00 AM - 5:00 PM (19) Community Meditation Center Teacher(s): Spring Washam CommuterOn-landOnlineNo prerequisiteClosed Captions

19Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Victoria Cary OnlineNo prerequisiteOpenClosed Captions

20Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Cara Lai OnlineNo prerequisiteOpenClosed Captions

22Feb10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg OnlineNo prerequisiteOpenClosed Captions

22Feb6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteOpenClosed Captions

23Feb10:00 AM12:00 PMThursday Morning Women's Group10:00 AM - 12:00 PM Online Teacher(s): Grace Fisher, MFT, and Friends OnlineNo prerequisiteOpenClosed Captions

24Feb(Feb 24)10:00 AM17Mar(Mar 17)4:00 PMImagination: An Integral Part of Liberating the HeartOnline Class Series - 4 Consecutive Fridays10:00 AM - (March 17) 4:00 PM Online Teacher(s): Jill Satterfield OnlineNo prerequisiteOpenClosed Captions

25Feb10:00 AM3:00 PMAwakening for Householders10:00 AM - 3:00 PM Online Teacher(s): Cara Lai; Jessica Morey OnlineNo prerequisiteOpenClosed Captions

26Feb9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

26Feb10:00 AM2:30 PMDharma and Qigong: The Harmony of Awakening and Embodiment10:00 AM - 2:30 PM Online Teacher(s): Teja Bell OnlineNo prerequisiteOpenClosed Captions

27Feb7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Pamela Weiss OnlineNo prerequisiteOpenClosed Captions

March

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

24Feb(Feb 24)10:00 AM17Mar(Mar 17)4:00 PMImagination: An Integral Part of Liberating the HeartOnline Class Series - 4 Consecutive Fridays(February 24) 10:00 AM - (March 17) 4:00 PM Online Teacher(s): Jill Satterfield OnlineNo prerequisiteOpenClosed Captions

01Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

01Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Kimber Simpkins-Nuccio OnlineNo prerequisiteClosed Captions

04Mar(Mar 4)10:00 AM05(Mar 5)4:00 PMEmbracing Darkness: Cultivating Embodiment, Creativity, and Wholeheartedness10:00 AM - 4:00 PM (5) Online Teacher(s): Pamela Weiss; Deborah Eden Tull OnlineNo prerequisiteOpenClosed Captions

05Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Kate Johnson, MA OnlineNo prerequisiteOpenClosed Captions

06Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Ruth King OnlineNo prerequisiteOpenClosed Captions

08Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

08Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteClosed Captions

10Mar7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

11Mar10:00 AM3:00 PMBreathing into Awakening: Dharma and Yoga10:00 AM - 3:00 PM Online Teacher(s): Djuna Devereaux OnlineNo prerequisiteOpens soonClosed Captions

12Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Cara Lai OnlineNo prerequisiteOpenClosed Captions

12Mar10:00 AM1:00 PMNondual Love Awakening to the Loving Nature of Reality10:00 AM - 1:00 PM Online Teacher(s): Hameed Ali (A. H. Almaas) OnlineNo prerequisiteOpens soonClosed Captions

13Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Jack Kornfield, PhD OnlineNo prerequisiteOpenClosed Captions

15Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Heidi Bourne OnlineNo prerequisiteOpenClosed Captions

15Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Carol Cano, MA OnlineNo prerequisiteClosed Captions

18Mar10:00 AM4:00 PMAwakening Each Moment in Compassion and JoyOpen to Self-identified LGBTQIA+10:00 AM - 4:00 PM Online Teacher(s): Fresh 'Lev' White; Ramon Honea OnlineNo prerequisiteOpenClosed Captions

19Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Ruth King OnlineNo prerequisiteOpenClosed Captions

20Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

22Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Kaira Jewel Lingo OnlineNo prerequisiteOpenClosed Captions

22Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): Vimalasara, MA OnlineNo prerequisiteClosed Captions

26Mar9:00 AM10:30 AMBIPOC Voices: Weekly Sunday Sangha9:00 AM - 10:30 AM Online Teacher(s): Mushim Ikeda OnlineNo prerequisiteOpenClosed Captions

27Mar01MayEveryday Life as Mindfulness Practice10:00 AM - (May 1) 12:00 PM Online Teacher(s): Heidi Bourne; Sylvia Boorstein, PhD OnlineNo prerequisiteOpens soonClosed Captions

27Mar7:15 PM9:15 PMSPIRIT ROCK LIVE: MONDAY NIGHTS WITH JACK KORNFIELD AND FRIENDS7:15 PM - 9:15 PM Online Teacher(s): Dawn Mauricio OnlineNo prerequisiteOpenClosed Captions

29Mar10:00 AM12:00 PMWednesday Morning Meditation10:00 AM - 12:00 PM Online Teacher(s): Donald Rothberg OnlineNo prerequisiteOpenClosed Captions

29Mar6:00 PM7:30 PMRainbow Sangha6:00 PM - 7:30 PM Online Teacher(s): bruni dávila OnlineNo prerequisiteClosed Captions

April

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

27Mar01MayEveryday Life as Mindfulness Practice(March 27) 10:00 AM - (May 1) 12:00 PM Online Teacher(s): Heidi Bourne; Sylvia Boorstein, PhD OnlineNo prerequisiteOpens soonClosed Captions

13Apr(Apr 13)6:00 PM18May(May 18)7:30 PMReclaiming our Power: Resolving Trauma and Building Resilience6:00 PM - (May 18) 7:30 PM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

14Apr(Apr 14)1:30 PM16(Apr 16)1:00 PMChanges and Transitions in Your 50s and 60sFinding Clarity and Well-being in Times of Change1:30 PM - 1:00 PM (16) Online Teacher(s): Tuere Sala; Jennifer Ward OnlineNo prerequisiteOpenClosed Captions

14Apr7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

22Apr10:00 AM4:00 PMThe Time is Now: Showing Up for the PlanetA Benefit for Spirit Rock and One Earth Sangha; Two formats available10:00 AM - 4:00 PM Community Meditation Center Teacher(s): James Baraz; Rhonda V. Magee, MA, JD; Mark Coleman, MA, Kristin Barker On-landOnlineNo prerequisiteClosed Captions

22Apr(Apr 22)2:30 PM29(Apr 29)11:00 AMInsight Meditation Retreat - LOTTERYTwo Formats Available: On-Land and Online -- Join the Waitlist and Online Retreat 2:30 PM - 11:00 AM (29) Teacher(s): ON LAND: Gil Fronsdal; Tuere Sala; Jozen Tamori Gibson; DaRa Willliams; Sean Feit Oakes (guest trainee) ONLINE: Shelly Graf Join Wait ListOn-landOnlineNo prerequisiteOpen

23Apr10:00 AM3:00 PMWe Are Nature: Exploring the Body Through the Four Elements10:00 AM - 3:00 PM Online Teacher(s): Dawn Mauricio OnlineNo prerequisiteOpenClosed Captions

28Apr(Apr 28)10:00 AM12May(May 12)12:00 PMCollective KindnessOnline Class Series - 3 Consecutive Fridays10:00 AM - (May 12) 12:00 PM Online Teacher(s): JD Doyle, MA OnlineNo prerequisiteClosed Captions

29Apr10:00 AM5:00 PMTransforming the Judgmental Mind10:00 AM - 5:00 PM Online Teacher(s): Donald Rothberg, PhD OnlineNo prerequisiteOpenClosed Captions

May

01JanAll Day31DecA Year to Live 2023Program Dates: January - December 2023(All Day) Online Teacher(s): Vinny Ferraro; Frank Ostaseski; Pam Dunn Join Wait ListOnlineNo prerequisiteOpen

03FebAll Day01DecBelonging & Liberation: The Embodied Path of the PāramīsProgram Dates: February - December 2023(All Day) Online Teacher(s): Leslie Booker OnlineNo prerequisiteOpenClosed Captions

27Mar01MayEveryday Life as Mindfulness Practice(March 27) 10:00 AM - (May 1) 12:00 PM Online Teacher(s): Heidi Bourne; Sylvia Boorstein, PhD OnlineNo prerequisiteOpens soonClosed Captions

13Apr(Apr 13)6:00 PM18May(May 18)7:30 PMReclaiming our Power: Resolving Trauma and Building Resilience(April 13) 6:00 PM - (May 18) 7:30 PM Online Teacher(s): Pawan Bareja, PhD, SEP OnlineNo prerequisiteOpenClosed Captions

28Apr(Apr 28)10:00 AM12May(May 12)12:00 PMCollective KindnessOnline Class Series - 3 Consecutive Fridays(April 28) 10:00 AM - (May 12) 12:00 PM Online Teacher(s): JD Doyle, MA OnlineNo prerequisiteClosed Captions

12May7:15 PM9:15 PMDharma and Recovery7:15 PM - 9:15 PM Online Teacher(s): Kevin Griffin OnlineNo prerequisiteOpenClosed Captions

14May10:00 AM1:00 PMThe Buddha's Teaching on Unconditional Love10:00 AM - 1:00 PM Online Teacher(s): Ayya Santacitta OnlineNo prerequisiteOpens soonClosed Captions

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