March 2019

02Mar10:00 AM4:30 PMA Steady, Courageous Heart: Dharma and Yoga10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Djuna Mascall No prerequisiteOpen

Event Details

Date: March 2, 2019; 10:00am – 4:30pm
Sliding Scale: $75 – 200. Code DM1D19.

Open to all levels.

Courage is a capacity of the heart that allows us to be stable amid fear and uncertainty. Through the power of mindful yoga asana and ‘somatic’ movement, we will release the contraction of fear to develop a full, embodied presence. With the body stable and grounded, we can cultivate the ability to meet what arises with a steady, courageous heart. We will learn meditation specific to working with fearful mind states, and pranayama to energize and support meditation. Our day together will weave dynamic and restorative yoga, breath work, Dharma, and meditation.


General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.


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Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at


Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.


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