August 2020

23Aug9:00 AM5:00 PMAttuning to the Subtle Tones of Our Experience -- Online OnlyA Dana (By Donation) Day9:00 AM - 5:00 PM Online Teacher(s): Ayya Anandabodhi; Ayya Dhammadipa No prerequisite

Event Details

Date: Sunday, August 23, 2020; 9:00am – 5:00pm.
Sliding Scale: Dana (By Donation). Code NU1G20.

ONLINE: Spirit Rock’s programs are now offered online only. Our sliding scale options include financial support for our teachers. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

In this day together, we’ll explore bringing awareness to the six senses, attuning to the feeling tones that arise, and better understanding our relationship to them. In every moment, we experience pleasant, unpleasant, or neutral feeling tones, and meeting them with wisdom and understanding is key to letting go and the freedom that comes with that. During this day retreat, we will have times of guided and silent meditation, walking meditation, Dhamma talks, Q&A, and one period of guided inquiry in pairs.

Other donations are also gratefully accepted, so if you would like to bring provisions for Aloka Vihara Forest Monastery, please click here for an updated dana list.

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.


Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.


Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at


Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.


On-land Programs and COVID Safety Protocols. Learn More