Date & Time: Saturday, January 7, 2022; 10:00 a.m. – 3:00 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code DB1D23.

Description:

We will use our day together to explore mindfulness of the body, including the full awareness of breathing. In the process, we will cultivate openness of heart with the intention and aspiration to know the direct experience of breath, body, and heart as a path that opens to wisdom and compassion.

Our time together will include guided meditation periods, Dharma reflections, question and response periods, and gentle Yoga. The day is appropriate for beginners as well as experienced meditators.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.