Date & Time: Sunday, May 16, 2021; 10:00 a.m. – 4:00 p.m. Pacific Time
Sliding Scale: $45-$200. Code HC1D21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Everyone is looking for a place of safety and rest in the midst of an uncertain, often chaotic and confusing life. The Buddha’s teaching and practices remind us that we can rediscover a sense of well being within our own nature, a way of living in harmony with life and a welcoming community of support. Let’s fulfill and celebrate our highest aspirations in a safe and silent daylong meditation retreat. There will be opportunities to speak about your meditation experiences along with systematic meditation instructions that follow the map of the Four Foundations of Mindfulness. Lovingkindness Meditation will also be offered.

The day is suitable for new and experienced meditators.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.