Dates: Saturday to Sunday, October 21-22, 2023
Times: 9:00am-5:30pm US Pacific Time
Sliding Scale: $395-$795. Our sliding scale options for this program include financial support for our teachers. Code ES1M23.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
Change is normal and necessary but often we are unprepared to manage it skillfully. Research shows that meeting change with mindfulness and having specific tools to navigate uncertainty allows us to experience well-being even when life is challenging.

Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. To help you effectively respond to these challenges, during this workshop you will have the opportunity to:

• Use our “Journey through Change Map” to orient yourself in your change.
• Recognize mind habits that undermine you and learn practices to disengage from them.
• Identify your values and intentions so you have a basis for making wise decisions.
• Create a plan for navigating your change.

Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting your changes and transitions with authenticity, confidence, and clarity.

Your commitment to attend all sessions is important and required. If you are unable to attend any part of these sessions, we ask you to consider joining at another time when you can be fully present.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.