18Feb(Feb 18)1:30 PM20(Feb 20)1:00 PMChanges & Transitions in Your 30s & 40sFinding Clarity and Well-Being in Times of Change1:30 PM - 1:00 PM (20) Online Teacher(s): Phillip Moffitt, MA, SEP; Celeste Young OnlineNo prerequisiteOpens soon
Date & Time: Friday to Sunday, February 18 - 20, 2021 (3 days). Daily Schedule: Friday: 1:30 - 5:30 p.m. Saturday: 9:00 a.m. - 5:30 p.m. (Lunch Break 12:30 - 2:00 p.m.) Sunday: 9:00
Date & Time: Friday to Sunday, February 18 – 20, 2021 (3 days).
Friday: 1:30 – 5:30 p.m.
Saturday: 9:00 a.m. – 5:30 p.m. (Lunch Break 12:30 – 2:00 p.m.)
Sunday: 9:00 a.m. – 1:00 p.m.
Sliding Scale: $395-$795, Our sliding scale options for this program include financial support for our teachers. Code PM1M22.
Important Note: This is a special program and scholarships will not be available.
This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.
This is a time full of change as we navigate the pandemic and the need for social justice, facing political, environmental, and economic challenges. Maybe you have experienced a change that’s beyond your control, or perhaps you’re recognizing the need for personal change. Change brings up anxiety, and it can also be exciting to connect with bigger visions for ourselves and our world. Learn to meet change with confidence and clarity.
Research shows that meeting change with mindfulness and being empowered to navigate uncertainty allows us to experience a deep sense of well-being even when life is difficult.
Some of the tools we offer in this workshop are:
• Reflecting on your life and assessing what’s out of balance.
• Using our “Journey through Change Map” to orient yourself in your change.
• Recognizing habits of mind that undermine you and learning to disengage from them.
• Creating a plan for skillfully navigating your change.
Expect a weekend of dynamic inquiry and learn to meet change with confidence and clarity.