23Jul(Jul 23)1:30 PM25(Jul 25)1:00 PMChanges & Transitions in Your 50s & 60s -- ONLINEFinding Clarity and Well-Being in Times of Change1:30 PM - 1:00 PM (25) Online Teacher(s): Phillip Moffitt, MA, SEP; Jennifer Ward No prerequisiteOpen
Dates: Friday to Sunday, July 23 - 25, 2021 (3 days). Times: Friday 1:30 - 5:30 p.m.; Saturday 9:00 a.m. - 5:30 p.m.; Sunday 9:00 a.m. - 1:00 p.m. Sliding Scale: $395-$795, PLUS a
Dates: Friday to Sunday, July 23 – 25, 2021 (3 days).
Times: Friday 1:30 – 5:30 p.m.; Saturday 9:00 a.m. – 5:30 p.m.; Sunday 9:00 a.m. – 1:00 p.m.
Sliding Scale: $395-$795, PLUS a donation to the teacher(s). Code PM4M21.
Important Note: This is a special program and scholarships will not be available.
This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.
This is a tumultuous time full of change as we navigate the pandemic, the need for social justice, along with political, environmental, and economic challenges. As a result of these challenges, you may have experienced a change that’s beyond your control or perhaps you’re recognizing the need for personal change. Change brings up anxiety and uncertainty and it can also be exciting to connect with bigger visions for ourselves and our world.
Research shows that meeting change with mindfulness and being empowered to navigate uncertainty allows us to experience a deep sense of well-being even when life is difficult.
Some of the tools we offer in this workshop are:
• Reflecting on your life and assessing what’s out of balance.
• Using our “Journey through Change Map” to orient yourself in your change.
• Recognizing habits of mind that undermine you and learning to disengage from them.
• Creating a plan for skillfully navigating your change.
Expect a weekend of dynamic inquiry and learn to meet change with confidence and clarity.
Jennifer Ward is the Director of Programs at the Institute for Change & Transition where she develops the curriculum for workshops and trainings in partnership with Phillip Moffitt. As a Certified Change & Transition Strategist, Jennifer consults with individuals and leads group workshops about skillfully navigating major life changes.
Phillip Moffitt, MA, SEP