26Mar(Mar 26)1:30 PM28(Mar 28)1:00 PMChanges & Transitions in Your 60s & 70s -- ONLINEFinding Clarity and Well-Being in Times of Change1:30 PM - 1:00 PM (28) Online Teacher(s): Phillip Moffitt, MA, SEP; Alison Teal, MA, LMFT No prerequisiteOpen
Dates: Friday to Sunday, March 26 - 28, 2021 (3 days). Daily schedule: Friday 1:30 - 5:30 p.m.; Saturday 9:00 a.m. - 5:30 p.m.; Sunday 9:00 a.m. - 1:00 p.m. Sliding Scale: $395-$795,
Dates: Friday to Sunday, March 26 – 28, 2021 (3 days). Daily schedule: Friday 1:30 – 5:30 p.m.; Saturday 9:00 a.m. – 5:30 p.m.; Sunday 9:00 a.m. – 1:00 p.m.
Sliding Scale: $395-$795, PLUS a donation to the teacher(s). Code PM2M21.
Please Note: This is a special event and scholarships will not be available. This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.
This is a tumultuous time full of change as we navigate the pandemic, the need for social justice, along with political, environmental, and economic challenges. As a result of these challenges, you may have experienced a change that’s beyond your control or perhaps you’re recognizing the need for personal change. Change brings up anxiety and uncertainty and it can also be exciting to connect with bigger visions for ourselves and our world.
Research shows that meeting change with mindfulness and being empowered to navigate uncertainty allows us to experience a deep sense of well-being even when life is difficult.
Some of the tools we offer in this workshop are:
• Reflecting on your life and assessing what’s out of balance.
• Using our “Journey through Change Map” to orient yourself in your change.
• Recognizing habits of mind that undermine you and learning to disengage from them.
• Creating a plan for skillfully navigating your change.
Expect a weekend of dynamic inquiry and learn to meet change with confidence and clarity.
Alison Teal, MFT
Alison Teal, MFT
Alison is a licensed Psychotherapist since 1986 and an Internationally Certified EMDR Consultant and Therapist. She is skilled in a variety of modalities including expressive arts, dream work, play therapy, psychodrama and somatic psychology. She taught graduate school psychology for 17 years and has led numerous workshops and conference presentations. As a Certified Life Balance Change Strategist, Alison guides individuals and groups through personal and professional transitions. She believes in the indomitability of the human spirit; we are all capable of transforming old patterns and self-limiting beliefs in order to live with authenticity and purpose and to more fully embody the life we wish for ourselves. Currently, Alison is a student in Phillip Moffitt’s and Dana DePalma’s teacher training program for Awakening Through the Nine Bodies of Consciousness. She offers classes in this lineage teaching as well as individual consultation in which personal concerns and challenges are explored through the lens of the Nine Bodies. As a long-term Vipassana meditator, her work is informed by Dharma and mindfulness practices. She is an accomplished artist and approaches her life and work creatively.
Phillip Moffitt, MA, SEP