September 2019

20Sep(Sep 20)1:30 PM22(Sep 22)1:00 PMChanges & Transitions in Your 60s & 70sFinding Clarity and Well-being in Times of Change1:30 PM - 1:00 PM (22) Community Meditation Center Teacher(s): Phillip Moffitt, MA, SEP; Sarah Armstrong No prerequisite

Event Details

Dates: Friday, September 20 – Sunday, September 22, 2019.
Times: Friday: 1:30pm – 5:30pm, Saturday: 9:30am – 5:00pm, Sunday: 9:30am – 1pm.

This event has now SOLD OUT. Waitlist has closed.

Sliding Scale: $395 – $795. Code PM2M19.

The one constant in our lives is change. How well you navigate change has a direct impact on the degree of well-being, purpose, and satisfaction you experience on a day-to-day basis. If you are considering a big change, or are in one now, or are still feeling the effects of a past change, this workshop will give you the personal understanding and tools to set a well-considered course for the next phase of your life.

Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. In this workshop, you will learn skills and strategies to effectively respond to the challenges of change such as:

• Discover which areas of your life need attention and gain insights about your strengths and challenges in dealing with change.
• Create a strategy for effectively navigating your change.
• Recognize habits of mind that undermine you and learn mindfulness practices to disengage from their influence.
• Identify your core values and intentions so you have a basis for making wise decisions.

Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting all your changes and transitions with clarity, authenticity, and confidence. This is an opportunity to be in a small group program with Phillip.


General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.


Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.


Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at


Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.


  • Phillip Moffitt

    Phillip Moffitt

    View Phillip's profile.

  • Sarah Armstrong

    Sarah Armstrong

    Sarah Armstrong is a Certified Strategist with the Institute for Change and Transition. She’s had a varied career including healthcare attorney and critical care administrator and nurse. She’s been a practicing Buddhist for more than ten years under the tutelage of Phillip Moffitt. Sarah lives in Seattle, WA.

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