Date: Sunday, August 19, 3:00pm – Tuesday, August 28, 11:30am
Cost: Sliding Scale $2550 – $1160, plus a donation to the teacher(s) and retreat staff. Code 384R18.

This retreat has filled. Please submit an application if you are interested in being on the wait list.

Retreat Description:

Prerequisite: Completion of at least two 7-night or three 5-night silent Insight meditation retreats.

Concentration (samadhi), the collection and unification of the mind, was emphasized by the Buddha as one of the aspects of the Eightfold Path. It can bring joy to your practice and lead to the skillful use of pleasure in the meditative process. Whatever your level of practice, you can improve your Insight Meditation (Vipassana) by strengthening your concentration skills. Your ability to concentrate will develop in response to the attention you give it. This retreat offers a series of techniques for staying on the meditation object for extended periods of time. We will explore the factors of concentration that lead to the deep absorption states known as jhana. Teachers will also give instruction for utilizing concentration during insight practice.

Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a rate of $35 per night, on a first come, first serve basis. A limited number of special rates are available, please apply early.