Date & Time: Sunday, October 1, 2023; 9:00am – 4:30pm US Pacific Time
Please Note: This program will be offered as a hybrid: on-land (non-residential) and online (via Zoom).

On-Land (in-person) Sliding Scale: $0-$160. Our sliding scale options include financial support for our teachers. Code AK1G23.

Online Sliding Scale: $0-$108. Our sliding scale options include financial support for our teachers. Code AK1Z23.

Description:
Stressing out trying to settle the mind and “get concentrated?” Tired of trying to force your attention onto a narrow point of breathing and getting frustrated? You’re not alone. In this daylong retreat, we’ll explore strategies for setting up the mind/heart, engaging with some contemplations that allow for natural and easeful settling into samādhi, rather than trying to force attention onto a tight location.

This retreat will include guided meditation, dharma reflections, and time for Q&A.

On-Land space is limited due to COVID protocols in place, please register for the In-person event only if you can join us on the land. If you can only join us remotely online, please register for the Online version and you can participate by Zoom or watch the program later.