Date & Time: Saturday-Sunday, May 28-29, 2022; 10:00 a.m. – 3:00 p.m. US Pacific Time
Online Sliding Scale: $50-$1008*
*Our sliding scale options for this program include financial support for our teachers and Spirit Rock. Code SB1Z22.

Please Note: This program will be offered as a hybrid: on-land and online. This is the registration page for the ONLINE program to be held on Zoom.

Description: In this two day retreat, we will explore and practice the Brahmavihāras—impartial good will, compassion, empathic joy, and equanimity—also known as “divine abodes” of the heart and mind. We will alternate between sessions of didactic explanation and sessions of contemplative practice specially formulated to cultivate these liberating mind states. We will be using the Mettā Sutta as our guide throughout the retreat. Our time together will include Dharma talks, guided meditations, discussion, Q&A, and short mindful movement practice sessions led by senior Kripalu teachers.

All experience levels are warmly welcome!