Date & Time: Saturday, August 14, 2021; 10:00 a.m. – 4:30 p.m. Pacific Time
Sliding Scale: $45-$200. Code TU1D21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:
It hardly seems that any of us are able to make it through a day without being emotionally triggered. It could be a tragic or anger-inducing news story, a disagreement with family or friends (or even a stranger!), a comment or article on social media, a stressful situation at work…the list is endless. Often emotions turn our lives into a roller coaster ride of reactivity which can have the effect of turning our meditative practice into an escape clause rather than the source of our inner strength. It is possible, however, to engage our meditative practice in a more proactive way by cultivating several awakening emotions. They are considered awakening emotions because when present, they bring clarity and wisdom.

During our day together, we will explore these awakening emotions, how to distinguish them from non-awakening emotions, how to cultivate them and how to recognize their impact upon our practice.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.