April 2020

24Apr10:00 AM4:00 PMCultivating True Nourishment: Mindful Eating and Self-Care -- ONLINE ONLY10:00 AM - 4:00 PM Community Meditation Center Teacher(s): Andrea Lieberstein, MPH, RD, RYT No prerequisiteOpen

Event Details

Date: Friday, April 24, 2020; 10:00am – 4:00pm. Registration open until May 8, 2020.
Sliding Scale:
$45 – 200. Code AL1D20.
CE Credits are no longer available for this program.
Note: The average cost per person, per day to Spirit Rock to offer a program is $160.


Description:
This retreat is designed to guide us back home to the wellsprings of nourishment within each of us. Through mindfulness meditation, loving-kindness, self-compassion, inquiry, and mindful eating practices, we’ll deepen skills to navigate the thoughts, feelings, and cravings that lead us to seek nourishment outside of through food or other means, which is not truly fulfilling.

We will explore our embodied experience of true nourishment and introduce a model of nourishment to cultivate a life that is fulfilling on all levels. We will learn practices to experience food as pleasure and delight, and to support us in being able to more fully abide in our true nature and wholeness.

Open to new practitioners as well as returning practitioners who want to deepen these practices.

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.

 

Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.

 

Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

 

Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.

Teacher(s)

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