Date: Friday, April 24, 2020; 10:00am – 4:00pm. Registration open until May 8, 2020.
Sliding Scale: $45 – 200. Code AL1D20.
CE Credits are no longer available for this program.
Note: The average cost per person, per day to Spirit Rock to offer a program is $160.

Description:
This retreat is designed to guide us back home to the wellsprings of nourishment within each of us. Through mindfulness meditation, loving-kindness, self-compassion, inquiry, and mindful eating practices, we’ll deepen skills to navigate the thoughts, feelings, and cravings that lead us to seek nourishment outside of through food or other means, which is not truly fulfilling.

We will explore our embodied experience of true nourishment and introduce a model of nourishment to cultivate a life that is fulfilling on all levels. We will learn practices to experience food as pleasure and delight, and to support us in being able to more fully abide in our true nature and wholeness.

Open to new practitioners as well as returning practitioners who want to deepen these practices.