July 2022

28Jul(Jul 28)9:00 AM31(Jul 31)6:00 PMDancing with LifeThe Twelve Insight Practices of the Four Noble Truths9:00 AM - 6:00 PM (31) Online Teacher(s): Phillip Moffitt, Dana DePalma OnlineNo prerequisiteOpenClosed Captions

Event Details

Dates: Thursday to Saturday, July 28-31, 2022
Times: 9:00am – 12:30pm morning session and 2:00pm – 6:00pm afternoon session US Pacific Time
Sliding Scale: $155-$1200 ($155/325/450/850/1200). Our sliding scale options for this program include financial support for our teachers. Code DD1M22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.


The Four Noble Truths are the Buddha’s first teaching, said to contain a summary of all of his teachings. Based on one of the oldest Theravāda texts, there is a rarely taught practice of utilizing the Four Noble Truths to attain twelve insights that bring freedom and well-being. These insights prescribe a radically different way for us, with all of our vulnerability and fear, to engage with life just as it is and to find joy even in the midst of suffering.

In this four day silent retreat, we will explore each of the Four Noble Truths in depth and learn how we can apply the insights of this teaching to our daily lives. The goal of this retreat is to discover how the Four Noble Truths become the Four “Ennobling” Truths. Each day will have periods of sitting and walking meditation along with Dharma talks, discussion, and Q&A.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.


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