Date & Time: Sunday, February 26, 2023; 10:00 a.m. – 2:30 p.m. US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code TJ1D23.

Description:
A balanced mind contributes to a balanced body, a balanced body contributes to a balanced mind. The practice of Qigong brings together Dharma wisdom and mindful embodiment. Join us as we explore the life-affirming practices of Qigong as meditation in motion for maintaining health in every domain of our lives.

Practices will include standing, sitting, and Qigong postures, as well as energy alignment. There will be periods of guided and silent meditation practice, integrated movement, Dharma teachings, and opportunities for in-depth instruction in a non-judgmental, supportive environment. All abilities and levels of meditation and qigong experience are warmly welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.