Date & Time: Saturday, May 7, 2022; 10:00am – 3:00pm US Pacific Time
Sliding Scale: $45-$200. Our sliding scale options for this program include financial support for our teachers. Code DM1D22.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:

Joy can be an incredibly powerful resource for support during challenging moments. Turning to joy is a skill, and like most skills, it can be honed and sharpened through practice. Through meditation, we draw on the neuroplasticity of our brains and literally reprogram ourselves to be more attuned to joy as it exists in moments of delight and synchronicity.

In our day together, we’ll explore various pathways to joy, not to erase or suppress difficult emotions, but as an anchor to return to again and again in formal practice, in daily life, and in our more challenging moments.

All levels and experiences are welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.