April 2021

15Apr(Apr 15)10:00 AM18(Apr 18)4:30 PMMetta for the Body -- ONLINEAn Immersion in Insight & Love10:00 AM - 4:30 PM (18) Online Teacher(s): Erin Selover, MFT No prerequisiteOpen

Event Details

Date & Time: Thursday to Sunday, April 15 – 18, 2021; 10:00 a.m. – 4:30 p.m. Pacific Time
Sliding Scale: $155-$1200. Code ES1M21.

Please Note: This retreat is offered online only. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.


Description:
In your investigation of the world, never allow the mind to desert the body. Examine its nature, see the elements that comprise it. When its true nature is seen fully and lucidly by the heart, the wonders of the world will become clear.
– Ajahn Mun

Over a year into this global pandemic, many of our bodies are carrying more tension than ever. This process of collecting tension can cause chronic pain, emotional imbalance and contribute towards relational distress, or it can lead to compassion and insight. Buddhist teachings point directly to the body as a vehicle of liberating wisdom.

This retreat will focus on lovingkindness for the physical body and meditation on the elements as a path to well-being, liberating wisdom and love for self, others and world.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Teacher(s)

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