January 2019

19Jan10:00 AM4:30 PMEase of Body, Peace of Mind - SOLD OUT10:00 AM - 4:30 PM Community Meditation Center Teacher(s): Wes Nisker; Katchie Ananda No prerequisite

Event Details

Date: January 19, 2019; 10:00am – 4:30pm
Sliding Scale: $75 – 200. Code WN1D19.

This event is now SOLD OUT. There will not be space available at the door to register. 

This day retreat combines the traditional practices of Buddhist mindfulness meditation and yoga to help us embody the amazement of being alive and human. During the day, periods of meditation will alternate with yoga, allowing the techniques to support each other and create a sense of mind-body connection, vitality and well-being. The workshop will feature an exploration of Buddhist and Yogic philosophy, as well as plenty of poetry and good humor. There will also be ample time for discussion, as well as attention to individual challenges. Appropriate for both experienced and beginning students of mindfulness meditation or yoga.

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.


Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.


Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.


Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.


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