Date: Sunday, March 29, 2020; 10:00am – 4:30pm.
Sliding Scale: $0 – 108. Code SF2D20.
Note: The average cost per person, per day to Spirit Rock to offer a program is $160.

Online Only: We are now offering this program online only, via Livestream, so you may join us remotely. Once registered, you will receive instructions and a Livestream link. We invite you to try this creative form of practice as we navigate the unfolding of the Coronavirus situation. We are continuing to respond by evolving our practices and policies to keep everyone safe and supported, while still serving as a place of refuge and honoring our community’s commitment to the Dharma and sangha.

Description:
Many people come to meditation and yoga to help heal old wounds, both physical and emotional. Trauma is a nervous system injury, caused by shocking or dangerous experiences as well as ongoing relational and systemic threats. As nervous system interventions, meditation and yoga can be helpful in trauma healing, but like all interventions, they must be used with sensitivity.

In this day retreat, we will explore current trauma resolution theory and learn gentle practices that can support healing and resilience. This day retreat is designed for those who suffer from trauma, as well as caregivers, family members, and teachers of yoga and meditation.

Please note, CE Credits are no longer available for this program. If you paid for CE credits you may receive an open credit for a future program, or donate the CE credit fee portion. Please email us at eventsregistrar@spiritrock.org.