Dates: February 1 - 3, 2019. Times: Friday: 6:00pm - 9:00pm; Saturday: 10:00am - 5:30pm; Sunday: 10:00am - 5:30pm Sliding Scale: $325 - 695. Code TL1M19. All levels welcome. Description: Yoga historically has
Dates: February 1 – 3, 2019. Times: Friday: 6:00pm – 9:00pm; Saturday: 10:00am – 5:30pm; Sunday: 10:00am – 5:30pm
Sliding Scale: $325 – 695. Code TL1M19.
All levels welcome.
Yoga historically has emphasized connection to a unified field of being. In the microcosm of the body, all structures are interwoven. Connective tissue is the physical structure that holds us together, connecting the liver to the lung, and the tibia to the tailbone. In the macrocosm of the larger world, all things are interwoven and interdependent. Thich Nhat Hanh has called this “inter-being”.
In this week-end immersion, we will practice movements that enhance the flow of fascia through the body, and through insight meditation and dharma study, we will investigate how all things within us and around us are interwoven.
Settling IN: Releasing the Legs and Pelvis
Centering IN: Opening and Strengthening the Core
Breathing IN: Expanding the Diaphragm
Moving IN: Building Elasticity in the Lungs and Ribs
Listening IN: Working with the Cranium, Jaw and Ear in Yoga
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
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Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.