February 2019

01Feb6:00 PM03(Feb 3)5:30 PMEmbodied Dharma: Yoga, Connective Tissue and Inter-Being6:00 PM - 5:30 PM (3) Community Meditation Center Teacher(s): Tias Little No pre-requisiteOpen

Event Details

Dates: February 1 – 3, 2019. Times: Friday: 6:00pm – 9:00pm; Saturday: 10:00am – 5:30pm; Sunday: 10:00am – 5:30pm
Sliding Scale: $325 – 695. Code TL1M19.


All levels welcome.

Description:
Yoga historically has emphasized connection to a unified field of being. In the microcosm of the body, all structures are interwoven. Connective tissue is the physical structure that holds us together, connecting the liver to the lung, and the tibia to the tailbone. In the macrocosm of the larger world, all things are interwoven and interdependent. Thich Nhat Hanh has called this “inter-being”.

In this week-end immersion, we will practice movements that enhance the flow of fascia through the body, and through insight meditation and dharma study, we will investigate how all things within us and around us are interwoven.

Schedule:
Friday evening:
Settling IN: Releasing the Legs and Pelvis

Saturday morning:
Centering IN: Opening and Strengthening the Core

Saturday afternoon:
Breathing IN: Expanding the Diaphragm

Sunday morning:
Moving IN: Building Elasticity in the Lungs and Ribs

Sunday afternoon:
Listening IN: Working with the Cranium, Jaw and Ear in Yoga

 

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.

 

Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.

 

Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

 

Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.

Teacher(s)

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