Sliding Scale: $75 - 200. Code JB3D18. The shift from "thinking" to "being" is one of the most essential aspects of the meditative journey. We will explore somatic practices to quiet
Sliding Scale: $75 – 200. Code JB3D18.
The shift from “thinking” to “being” is one of the most essential aspects of the meditative journey. We will explore somatic practices to quiet the conceptual mind, unlocking the hidden power, warmth, and wisdom of the body.
Drawing upon their father-son Dharma connection, James and Adam Baraz will offer Buddhist teachings from Tibetan yoga and Theravada mindfulness practice. Through experiential exercises and guided meditations, we will focus on the somatic path of spiritual transformation to support “bypassing the thinking mind” which will include techniques to release physical and emotional tension, awaken presence and relax the body into being.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can’t attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com.
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.